Healing PMDD Naturally: Reclaiming Your Health Through Nutrition, Trauma Work & Hormone Balance with Camilla Brinkworth

In this powerful episode of The Mindful Journey Podcast, host Sana sits down with Camilla Brinkworth, a qualified naturopath, nutritionist, and trauma-informed healing specialist, to explore the misunderstood condition of Premenstrual Dysphoric Disorder (PMDD). Camilla shares her personal journey of overcoming PMDD, panic attacks, autoimmune arthritis, and emotional struggles through a holistic approach combining plant-based nutrition, natural medicine, and deep trauma healing. Listeners will learn how PMDD differs from PMS, the hidden links between trauma, hormones, and nervous system regulation, and why healing the root causes—not just managing symptoms—is the key to freedom. This conversation offers practical insights for anyone experiencing emotional or physical struggles tied to their cycle, and hope for lasting peace on the other side of healing. About the Guest: Camilla Brinkworth is a degree-qualified naturopath, nutritionist, and trauma-informed healing specialist who empowers women to reclaim their health from PMDD and other cycle-related challenges. Through her clinical expertise and personal experience, Camilla guides women worldwide with compassion, evidence-based solutions, and a holistic healing approach. Key Takeaways : PMDD (Premenstrual Dysphoric Disorder) is a distinct and more severe condition than PMS, often triggered by unresolved trauma and nervous system dysregulation. Diet and lifestyle are foundational for balancing hormones and reducing inflammation, but trauma work is often the missing key for lasting healing. PMDD symptoms include severe mood swings, rage, depression, and a sense of being out of control, which can significantly affect relationships and work life. Camilla’s holistic method combines plant-based nutrition, herbal medicine, trauma-processing therapies, and boundary-setting for powerful emotional and physical recovery. Healing from PMDD brings more than symptom relief—it leads to a deeper sense of safety, self-trust, and inner peace. Connect with the Guest: Website: pmddnaturopath.com Want to be a guest on The Mindful Journey? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES: Business Podcast Management Individual Podcast Management Share Your Story With World STAY TUNED AND FOLLOW US! Medium YouTube Instagram Facebook Linkedin Page LinkedIn Twitter Pinterest SHARE YOUR REVIEW: Share your Google Review Share a video Testimonial #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success