Healing PMOS Naturally Through Yoga | Alessandra Whelan | EP13

In this episode of House of Yog(a), presented by Yama Yoga, I sit down with Alessandra. She is a Spanish actress starring in Bollywood films, dancer, and yoga teacher making it in Mumbai.Alessandra shares her deeply personal journey with PCOS, including a time when she didn’t have her period for 3 years, and how through yoga, pranayama and plantbased eating/ nutrition, she has nearly healed it naturally.Beyond health, we explore why Alessandra first came to India, why she chose to stay, and what she loves about Mumbai’s creative, fast-moving energy. She opens up about dancing and shooting with celebrities, living life in front of the camera, and how yogic philosophy helps her stay grounded, humble, and connected to herself.We also discuss training under a guru, assisting him closely, and what it means to walk the path of yoga while living a very modern, public life. Now based in Mumbai, Alessandra balances teaching yoga, working in Bollywood, training daily, and choosing kindness as her main value.✨ The episode begins with a short grounding meditation led by Kavi, and closes with a Nadi Shodhana (alternate nostril breathing) practice led by Alessandra.🤍 Episode presented by Yama Yoga ActiveBoth Alessandra and Kavi are proud Yama Yoga ambassadors, wearing the Surf Blue set.Use discount code YAMAXKAVIExplore the collection here: https://yamayoga.in/🎙️ Hosted by:Kavi Kanani - International Trauma-Informed Yoga Teacher & Founder of House of Yog(a)🔗 Connect with Kavi:Instagram → https://www.instagram.com/kavi.kanani/Connect with our Guest, Alessandra:🔗 Main Instagram: https://www.instagram.com/alessandrawhelanm🔗 Yoga Instagram: https://www.instagram.com/alignwithalieThank you guys for listening and supporting the House of Yog(a) podcast! We release episodes every Thursday, and we hope to inspire and help you.If you’re navigating PCOS, hormonal imbalance, or a season of transition, we hope this episode lifts you up and reminds you that healing is possible!Lots of love, I'll see you next week.Kavi xxx