Healing Racial Trauma Through Embodiment with Becky Carter

Trauma therapist, somatic practitioner, and speaker, Becky Carter specializes in complex trauma (C-PTSD) with a focus on supporting transracial adoptees and their families. Becky talks about her work with somatic healing of racial trauma, her own connection to her ancestral trauma, and how embodiment can serve as a vehicle for healing. She shares her personal experience of being biracial and adopted at ten months old into a white family, reflecting on the varying experiences she had growing up that were informed by her biracial identity and the family that she grew up in. Somatic healing work has been helpful for Becky not only with her clients, but also in her own healing. "To be able to listen to my body as a woman of color and to connect with it and know that it has something to tell me, and has its own wisdom — that has been transformative," Becky says.  Becky also reflects on racial trauma on an individual and societal level. She shares the importance of being present with and holding curiously for others, specifically people of color. The episode concludes with Becky reflecting on hope and the role embodied healing approaches can play in manifesting new possibilities.   About Becky: Becky Carter is a biracial, cisgender, transracially adopted female. Her ancestors are West African and Sicilian. She has two black adopted children. Becky is a trauma therapist with 20+ years experience in helping both women and men heal the wounds of relational trauma that occur in-utero and beyond. She's trained in both Somatic Experiencing and Transformative Touch Therapy. She strives to create a space where clients can understand, through a new lens, the impact of trauma, stress and pain on their whole being.  She enjoys the process of nurturing resilience in clients and supporting the regulation of the nervous system. Becky works with adults and teens and have special expertise with repairing complex trauma, dissociation and sexual abuse, and has a special dedication to supporting adoptees and their families. She often writes about her work whether through blogging or poetry. https://www.beckycarterlcpc.com/   To read the full show notes and discover more resources visit http://www.narmtraining.com/podcast *** NARM Training Institute http://www.NARMtraining.com View upcoming trainings: https://narmtraining.com/schedule Join the Inner Circle: https://narmtraining.com/online-learning/inner-circle *** The NARM Training Institute provides tools for transforming complex trauma through: in-person and online trainings for mental health care professionals; in-person and online workshops on complex trauma and how it interplays with areas like addiction, parenting, and cultural trauma; an online self-paced learning program, the NARM Inner Circle; and other trauma-informed learning resources.   We want to connect with you! Facebook @NARMtraining Twitter @NARMtraining YouTube Instagram @thenarmtraininginstitute