Healing, Shame and Trusting Your Own Truth

In this episode, Sarah reflects on the emotional intensity of the Taurus New Moon, navigating nervous system overwhelm, stepping into a new trimester of coaching and the healing that can happen when we return to places we once ran from. She shares openly about shame, trauma, forgiveness and the process of reconnecting with people from her past with more compassion.This episode also explores the pressure of the “one-size-fits-all” approach to healing, spirituality, health and life, and the importance of learning to trust your own truth, your body and your intuition. Sarah speaks candidly about boundaries, using her voice, standing in her truth and the ongoing journey of becoming the person she knows she is here to be.P. S - Sarah forgot to switch her phone to do not disturb for this episode, so you'll hear one of her messenger groups blowin' up in the background. If this episode resonated, follow the show, leave a review, or share it with another woman who needs this message.Connect with Sarah:Website: www.lovedfearlessly.comInstagram: @loved_fearlesslyFacebook: Loved Fearlessly