Loved Fearlessly

In this spontaneous episode, Sarah shares her recent experience with a severe food reaction, the lessons it is bringing and the deeper invitation to reconnect with the body.From nervous system regulation and acupuncture to movement, body scans, gratitude practices and vision boards, this conversation explores the importance of creating a strong inner foundation during challenging seasons of life.As we approach the Winter Solstice and the halfway point of the year, Sarah reflects on the power of celebrations, self-connection and having a North Star to guide you through uncertainty, grief and personal transformation. This episode is a gentle reminder that healing is often found in the small daily practices that bring us back home to ourselves.If this episode resonated, follow the show, leave a review, or share it with another woman who needs this message.Connect with Sarah:Website: www.lovedfearlessly.comInstagram: @loved_fearlesslyFacebook: Loved Fearlessly

In this episode, Sarah shares the depths she has been moving through over the past week and the importance of being held in spaces where the nervous system feels safe enough to exhale, finally. She speaks about what happens when you are truly seen, heard, witnessed and held without judgment and how that level of safety allows the body to unravel the stories it has been carrying.Sarah opens up about the profound experiences she has had through timeline therapy, kinesiology and her VITA practicum swaps and how these sessions are helping her access deeper clarity around her desires, dreams and direction. From the vision of a tight ball of thread sitting in her throat to connecting with different parts of her body and inner child, and learning to hold space in a conscious and deeply intuitive way.She also reflects on the beauty of allowing clients to uncover their own highest desires and the importance of continuing to do her own inner work so she can guide others from lived experience. As winter approaches and life continues to move quickly, Sarah shares her intention to slow down, integrate, rest and return to simplicity, pleasure and being human.If this episode resonated, follow the show, leave a review, or share it with another woman who needs this message.Connect with Sarah:Website: www.lovedfearlessly.comInstagram: @loved_fearlesslyFacebook: Loved Fearlessly

Sarah shares what has been moving through her world over the past few weeks as old wounds, thought patterns and emotional challenges have surfaced powerfully. She explores the relationship between suffering and pleasure, the importance of mindfulness and nervous system regulation and how she is learning to interrupt lifelong patterns that keep her stuck in pain.Sarah also takes listeners behind the scenes of her VITA coaching journey as she moves deeper into the certification process, navigates self-doubt, perfectionism and growth, and learns what it truly means to hold space at a higher level. Along the way, she reflects on boundaries, finding her voice, the healing power of pleasure and why sometimes the most profound transformation happens through the smallest action steps.If you are navigating your own season of growth, overwhelm or healing, this conversation is a reminder that you can hold both the darkness and the joy and that going slow is often the most powerful path forward.If this episode resonated, follow the show, leave a review, or share it with another woman who needs this message.Connect with Sarah:Website: www.lovedfearlessly.comInstagram: @loved_fearlesslyFacebook: Loved Fearlessly

In this episode, Sarah reflects on the emotional intensity of the Taurus New Moon, navigating nervous system overwhelm, stepping into a new trimester of coaching and the healing that can happen when we return to places we once ran from. She shares openly about shame, trauma, forgiveness and the process of reconnecting with people from her past with more compassion.This episode also explores the pressure of the “one-size-fits-all” approach to healing, spirituality, health and life, and the importance of learning to trust your own truth, your body and your intuition. Sarah speaks candidly about boundaries, using her voice, standing in her truth and the ongoing journey of becoming the person she knows she is here to be.P. S - Sarah forgot to switch her phone to do not disturb for this episode, so you'll hear one of her messenger groups blowin' up in the background. If this episode resonated, follow the show, leave a review, or share it with another woman who needs this message.Connect with Sarah:Website: www.lovedfearlessly.comInstagram: @loved_fearlesslyFacebook: Loved Fearlessly

This episode is a raw reflection on holding an incredibly powerful Sacral Somatic Therapy session under the Scorpio Full Moon. She shares the emotional journey, lessons around full-bodied consent, self-reflection, nervous system care and the importance of not spiralling into self-punishment when growth edges are revealed. Sarah opens up about what it means to hold space for others while also navigating her own process. The importance of support systems and leaning on her own village through mentors, friends, practitioners and self-care practices, including massage, kinesiology and acupuncture to support her nervous system through emotional processing. This conversation also celebrates the completion of Trimester 1 of her VITA coaching certification and the profound inner shifts that have unfolded through the journey.From humour and healing to vulnerability, self-trust and learning to ask for help, this episode is a reminder that being human was never meant to be done alone. If this episode resonated, follow the show, leave a review, or share it with another woman who needs this message.Connect with Sarah:Website: www.lovedfearlessly.comInstagram: @loved_fearlesslyFacebook: Loved Fearlessly

In this episode, Sarah speaks into the shift she has felt moving out of a heavy grief period and the clarity that has followed, along with a deeper awareness of how her environment, energy and nervous system are all connected.Sarah opens up about learning to interrupt depressive spirals by consciously redirecting her energy into creativity, movement and connection, and how building that muscle has changed her relationship with herself. She explores the power of ripple effects, why supporting even one person matters, and how sharing lived experience becomes a form of education and healing for the collective.She also touches on her current journey through coaching training, the balance between expansion and self-responsibility, and what it means to truly belong to yourself. This episode is a real and honest life update about growth, integration, and stepping into personal power in a grounded and embodied way.If this episode resonated, follow the show, leave a review, or share it with another woman who needs this message.Connect with Sarah:Website: www.lovedfearlessly.com⁠Instagram: @loved_fearlesslyFacebook: Loved Fearlessly

In this raw and heartfelt 5am episode, Sarah shares reflections on slowing down, simplifying life and staying grounded during times of rapid change. From the overwhelm of modern life and technology to the rise of AI, people-pleasing patterns, and women reclaiming their power, this conversation is an invitation to return to what truly matters.Sarah explores the importance of boundaries, nervous system care, mindfulness, human connection, and allowing yourself to feel the full range of emotions without guilt or shame. She also speaks honestly about navigating grief, mental health, and the power of seeking support when needed.If life has felt heavy, confusing, or overstimulating lately, this episode is a reminder that healing often begins in the simple moments.If this episode resonated, follow the show, leave a review, or share it with another woman who needs this message.Connect with Sarah:Website: www.lovedfearlessly.com Instagram: @loved_fearlesslyFacebook: Loved Fearlessly

In this episode, Sarah shares her personal journey with alcohol and what led her to explore sobriety.Sarah shares her view on the impact alcohol has on the nervous system, how it creates a false sense of calm, and the way it can disconnect us from our emotions, our body, and stored trauma.Sarah speaks into the spiritual layer about how alcohol can interfere with your intuition, your inner voice, and your connection to God, Source, or whatever you resonate with.Living in a culture where drinking is so normalised, Sarah explores the challenges, the identity shifts, and what it really looks like to choose differently.This is about awareness, choice, and coming back to yourself.If this episode resonated, follow the show, leave a review, or share it with another woman who needs this message.Connect with Sarah:Website: www.lovedfearlessly.comInstagram: @loved_fearlesslyFacebook: Loved Fearlessly

Chocolate is everywhere. It is normalised, celebrated and often deeply woven into how we connect, comfort ourselves and unwind.In this episode, Sarah shares her personal journey with chocolate, from it being a daily habit to something she consciously chose to step away from. What started as a health decision became a much deeper exploration into her relationship with food, sugar, caffeine and the role chocolate was actually playing in her life.This is not about saying chocolate is bad or that there is anything wrong with you. This is about bringing awareness to the patterns that can form when something becomes more than just enjoyment.This episode invites you to get curious with your own relationship to chocolate. To begin noticing what your body is actually asking for, and whether chocolate is meeting that need, or masking something deeper.If this episode resonated, follow the show, leave a review, or share it with another woman who needs this message.Connect with Sarah:Website: www.lovedfearlessly.comInstagram: @loved_fearlesslyFacebook: Loved Fearlessly

In this episode, Sarah shares her experience from the 2023 Upskill Retreat, where she was required to practice her public speaking skills by participating in a TED Talk activity on why she wants to help women. Noticing the stories, how trauma and the body hold these narratives, and the role they play in shaping your sense of value.Sarah shares her view on taking responsibility for your healing, gently challenging your current identity, and choosing a new way forward.Your self-worth starts and ends with you.If this episode resonated with you, please follow the show, leave a review, or share it with another woman who could benefit from this message.Connect with SarahWebsite: www.lovedfearlessly.comInstagram: @loved_fearlesslyFacebook: Loved Fearlessly

In this episode, Sarah shares her journey into the VITA Love, Sex and Relationship Coaching Certification. This is not just coaching. It is a deeply embodied approach that works with the subconscious mind, the nervous system, and the body to create lasting, sustainable change.Sarah shares what led her to journey through VITA, and her experience of reclaiming pleasure as part of the healing process. If this episode resonated with you, please follow the show, leave a review, or share it with another woman who could benefit from this message.Connect with SarahWebsite: www.lovedfearlessly.comInstagram: @loved_fearlesslyFacebook: Loved Fearlessly

In this episode, Sarah shares the intention behind the Loved Fearlessly packages.Rather than offering one-off sessions, these packages are designed as supportive spaces that allow your healing to unfold. Each one brings together a combination of modalities that work with the body, subconscious mind and nervous system, creating space for deeper and more sustainable transformation.Sarah explores the difference between the Sapphire, Emerald and Diamond packages. This episode is an invitation to move into a slower, more embodied way of working with yourself. A space where you are supported, held and guided as you reconnect with your body, your truth and your inner world.If this episode resonated, follow the show, leave a review, or share it with another woman who needs this message.Connect with SarahWebsite: www.lovedfearlessly.comInstagram: @loved_fearlesslyFacebook: Loved Fearlessly

In this episode, Sarah shares her personal experience with Bush Flower Essences and how they have supported her own healing journey.Sarah shares how Australian Bush Flower Essences can support the integration process after deep healing sessions.These essences work with the emotional body. They help bring awareness to what has been suppressed, denied or buried and gently support its release.If this episode resonated, follow the show, leave a review, or share it with another woman who needs this message.Connect with SarahWebsite: www.lovedfearlessly.comInstagram: @loved_fearlesslyFacebook: Loved Fearlessly

In this episode, Sarah shares a grounded and honest overview of embodied processes that work with the subconscious mind, the nervous system and the body to create long-lasting, sustainable change.Assisting you to uncover and release the stored emotions, limiting beliefs and past experiences that have shaped your behaviours, patterns and identity. Sarah talks about body biofeedback, timeline therapy, EFT and subconscious rebirthing to access the root of what is holding you back.Most importantly, Sarah shares the outcomes and benefits of receiving this medicine. If this episode resonated, follow the show, leave a review, or share it with another woman who needs this message.Connect with SarahWebsite: www.lovedfearlessly.comInstagram: @loved_fearlesslyFacebook: Loved Fearlessly

In this episode, Sarah introduces EFT, also known as Emotional Freedom Technique or tapping. She explains what it is, how it works, and why it has become such a powerful tool for emotional regulation and nervous system support.You will learn when to use tapping, where you can practice it, and how to begin in a simple and accessible way. Sarah shares practical suggestions, supportive tips, and real-life examples of how EFT can help you move through anxiety, overwhelm, emotional triggers, and subconscious blocks.This episode reminds you that you do not need to wait until everything feels perfect or fully understood. You can start tapping. Even a few minutes can shift your state, bring your body back into a safe place, and create space for clarity and calm.EFT is a gentle yet powerful practice that supports emotional release, builds resilience, and helps you reconnect with your body in a grounded way.If this episode resonated, follow the show, leave a review, or share it with another woman who needs this message.Connect with SarahWebsite: www.lovedfearlessly.comInstagram: @loved_fearlesslyFacebook: Loved Fearlessly

In this episode, Sarah introduces Connection Touch Massage and explains how this gentle massage supports safety, regulation, and reconnection within the nervous system.Sarah explains the difference between Connection Touch Massage and Scaral Somatic Therapy, aka Yoni Massage. This episode is for women who are curious about somatic touch but may not feel ready for genital based work, or who are seeking a deeply grounding and nurturing experience that supports emotional safety, trust, and embodiment.Important noteSarah also shares that she forgot to mention in the episode how supportive it can be to receive a Connection Touch Massage followed by a Closing of the Bones Ceremony. Together, these two practices can help the body feel deeply held, integrated, and complete, supporting emotional processing, grounding, and a sense of coming home to oneself.If this episode resonated, follow the show, leave a review, or share it with another woman who needs this message.Connect with SarahWebsite: www.lovedfearlessly.comInstagram: @loved_fearlesslyFacebook: Loved Fearlessly

In this episode, Sarah offers a clear and grounded introduction to Sacral Somatic Therapy and Yoni Massage. She explains what this work involves, who it is designed to support, and the possibilities that become available when a woman reconnects with her yoni in a safe and intentional way.You will learn what to expect in a session, the areas of the body that are massaged, and how this therapy works with the nervous system, breath, emotion, and somatic release. Sarah speaks to the outcomes women often experience, including increased safety in their body, emotional unwinding, deeper connection to pleasure, and the softening of patterns held in the pelvic floor and sacral space.This episode also touches on the transformational moments that can arise, such as emotional release, tears, tremors, spontaneous breath shifts, or a rise in warmth, sensitivity, and presence. Sarah explains why these responses are normal, safe, and welcomed within a trauma-informed somatic practice.If you are curious about this work, if you feel called to reconnect with your body, or if you are seeking a gentle and sacred way to process old experiences and awaken your feminine energy, this episode offers a compassionate and informative guide.If this episode resonated, follow the show, leave a review or share it with another woman who needs this message.Connect with SarahWebsite: www.lovedfearlessly.comInstagram: @loved_fearlesslyFacebook: Loved Fearlessly

In this episode, Sarah gives an overview of what a Closing of the Bones ceremony involves. She shares the cultural roots of this ancient practice, the traditions behind it, and the deep emotional and energetic support it provides for women moving through major life transitions.You will learn what to expect during a ceremony, how it creates a sense of safety and containment, and why it is so powerful for women in the postpartum period as they navigate the transformation into motherhood. Sarah also guides you through the broader significance of this ritual, explaining how it supports closure, renewal, release, and completion.Although traditionally offered after birth, Sarah explains why Closing of the Bones can be meaningful at any stage of a woman’s life. Whether you are moving through grief, identity changes, emotional healing, or the ending of a chapter, this ceremony offers profound support in coming back to yourself and honouring your journey.If this episode resonated, follow the show, leave a review, or share it with another woman who needs this message.Connect with SarahWebsite: www.lovedfearlessly.comInstagram: @loved_fearlesslyFacebook: Loved Fearlessly

In this episode, Sarah shares the story of how her business name, Loved Fearlessly, was birthed during her Yoni Massage Practitioner training in 2023. She speaks about the embodied journey that inspired the name and how it reflects the way she shows up in the world. Sarah opens up about how the name Loved Fearlessly mirrors the way she holds space for others, the energy she brings into her work, and the deeper meaning behind what it truly means to love fearlessly. This episode is an invitation to explore authenticity, courage, and the beauty of living and leading from the heart.If this episode resonated, follow the show, leave a review, or share it with another woman who needs this message.Connect with Sarah:Website: www.lovedfearlessly.comInstagram: @loved_fearlesslyFacebook: Loved Fearlessly

In this opening episode, Sarah shares the heart and purpose behind Loved Fearlessly: The Podcast. This is a slow and sacred beginning, unedited, unfiltered, and fully alive. She speaks about who she is, the work she does, the journey that has shaped her, and the deeper intention behind this space. Through honest reflection, Sarah invites listeners into a soulful exploration of healing, embodiment, sensuality, and self-trust. This marks the beginning of something honest, grounded, and real, a space where women are reminded to slow down, soften, and come home to themselves.If this episode resonated, follow the show, leave a review, or share it with another woman who needs this message.Connect with Sarah:Website: www.lovedfearlessly.comInstagram: @loved_fearlesslyFacebook: Loved Fearlessly