Healing Starts in the Body, Not the Mind | With Lia Young

If you’ve ever understood why you’re hurting but still felt disconnected from your body... this episode asks whether insight alone is enough.Paris sits down with Lia Young, founder of Devotion in Motion Wellness, to talk about kinesiology, grief, relationship breakdown, addiction and what it takes to reconnect with yourself after being told your emotions are too much.What you’ll hear in this episode:What kinesiology can look like in a real session, including muscle reflex testing and complementary practicesWhy “I just want to feel better” may not tell you what your body and emotions actually needHow being labelled “too emotional” or “too needy” can slowly disconnect you from yourselfThe complicated grief that can follow miscarriage and relationship breakdownHow addiction within a relationship can affect your energy, confidence and sense of selfWhy anger and courage can sometimes become the fuel that helps you move forwardA simple grounding practice using breath, touch and gentle movementIf you’ve ever felt stuck in your head, disconnected from your body or unsure how to come back to yourself after loss... this one’s for you.Lia Young is a Certified Emotions and Metaphysical Kinesiology practitioner and holistic fitness coach with more than 10 years of experience in the health and fitness industry.Through Devotion in Motion Wellness, Lia offers kinesiology sessions and personalised fitness coaching, both online and in person. Her work combines intentional movement, body awareness and complementary wellness practices to support women in reconnecting with themselves.Kinesiology is a complementary practice and does not replace medical, psychological or mental health care.Lia is offering sh*ts f*cked listeners 10% off all Devotion in Motion Wellness services, including kinesiology and personalised fitness coaching.To view Lia’s kinesiology services, pricing and booking information, visit:WebsiteInstagramFacebookWhen enquiring, let Lia know you discovered her through the Sh*ts F*cked podcast to access the listener discount.Thank you to our Season 4 sponsors:⁠⁠⁠⁠⁠Coach Carly⁠⁠⁠⁠⁠ – Life & mindset coaching | ⁠⁠⁠⁠⁠Elevate Beyond Co.⁠⁠⁠⁠⁠ – Disability support services | ⁠⁠⁠⁠⁠Your Recovery⁠⁠⁠⁠⁠ – Addiction recovery supportThank you to our Production Team: Video/Audio Editing: ⁠⁠⁠⁠⁠Nevverland Studio⁠⁠⁠⁠⁠ | VA - ⁠⁠⁠⁠⁠Lyn Ebon⁠⁠⁠⁠⁠Australia Wide Directory of Services: ⁠⁠⁠⁠⁠https://www.myservices.org.au/⁠⁠⁠⁠⁠Western Australian AOD Services: ⁠⁠⁠⁠⁠https://wanada.org.au/greenbook/⁠⁠⁠⁠⁠National Alcohol and Other Drug Hotline: 1800 250 015Lifeline: 13 11 14 | Suicide Call Back: 1300 659 467 | Beyond Blue: 1300 22 4636 | Mind Spot: 1800 61 44 34 | Head to Health: 1800 595 212 | Mens Line: 1300 78 99 78 | 13YARN: 13 92 76 | Thirrili: 1800 805 801 |QLife: 1800 184 527 | Kids Helpline: 1800 55 1800 | Headspace: 1800 650 890Follow The Podcast:⁠⁠⁠⁠⁠www.shtsfcked.com⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Donate Here |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠TikTok⁠