healing starts when you stop ignoring yourself.

Day 143 of my healing process .In this episode of Healing Yaps, I get real about what healing actually looks like it’s not all candles, journals, and magical epiphanies (though those are great too). Sometimes it’s ugly crying over the same thing for the 17th time or realizing you’ve been treating yourself like a side character in your own story. I share the messy, awkward, and surprisingly funny moments from my healing journey that have made me stronger, more self-aware, and (let’s be honest) more entertaining.If you’ve ever caught yourself saying, “I’ll deal with that later” only to end up in an emotional wrestling match with yourself, this one’s for you. Let’s laugh, reflect, and get comfortable with the discomfort because healing starts when you stop ignoring yourself and start saying I deserve better.