PODCAST · society
Healing Yaps
by Boutaïna
I started my healing on August 24, 2024, and I started this podcast on day 104 of that journey. I’m kind of obsessed with counting the days since I chose myself, it makes everything feel real, like I’m watching myself grow in real time.This podcast is basically where all my thoughts go when my head feels too full. Sometimes I talk about healing, sometimes about overthinking, sometimes about random little moments, and sometimes about nothing important at all. I romanticize my life a lot just to get through the day… and somehow, it works.
Episodes
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grief
Today is day 787 of my healing process, and today we’re having a raw, honest chat about grief and how it’s really just the cost of loving deeply. I’m sharing a personal breakthrough from my last therapy session, plus how the movie Arrival completely shifted my perspective on heartbreak... Grab a...
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Soul
today marks day 766 of the healing process, and honestly? We’re throwing out the checklist. In this episode, we’re doing a deep dive into Pixar's Soul and why we've all been sold this exhausting lie that our worth is tied to our productivity, our "spark" and our grand life purpose. Let’s talk…
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i miss me
Today, Day 570 of my healing process. This episode is a soft reflection on identity, growth, nostalgia, and the emotional distance we sometimes feel from the people we used to be. It explores what it means to mourn past versions of ourselves while learning to accept the person we are becoming...…
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feeling uninspired but it's fine
Today, Day 509 of my healing process... I didn’t have a topic, just a feeling. This episode is me being tired but still caring, overwhelmed but still here. Talking to you the way I talk to myself. No pressure, no lesson, just honesty. If you’ve been feeling mentally full, behind, or disconnected...
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i love being alone, until i don't
Day 472 of my healing process. Today’s episode is just me thinking out loud about something I’ve been noticing lately; how much I love being alone… until I don’t. Not in a dramatic way, not in a “something’s wrong” way, just in a very human way. This isn’t advice or a conclusion, just an honest...
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Outgrow what holds you
Sometimes the heaviest things we carry aren’t visible they’re memories, habits, expectations, or people we’ve outgrown. In this episode, I talk about noticing what weighs us down, understanding why we cling to it, and finding the courage to finally let it go. This one’s not just for you, it’s…
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is life really worth stressing over
It’s Day 241 of my healing journey, and today I’m coming back with something very close to my heart. I know I’ve been away for two weeks , life got heavy and asked me to slow down, to sit with myself, to breathe a little deeper. Healing isn’t always about moving forward; sometimes it’s about...
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my week so far
Day 229 of my healing process !This week was rough. I was exhausted, mentally drained, and honestly just over everything. In this episode, I talk about how down I felt, how my impulsive self wasted $100 on a course I didn't even need, and the TikTok post that got flooded with hate comments just...
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the highest frequency of human emotion
Today , day 219 of my healing process !! In this episode, I dive deep into the journey of living authentically letting go of societal expectations, embracing our true selves, and finding the courage to exist without apology. I share personal insights, challenges, and reflections on…
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who tf cares ?
Today is day 212 of my healing process ! How much of your life have you spent worrying about what other people think? How many times have you held yourself back, doubted your instincts, or carried emotional baggage that no longer serves you? In this episode, we’re diving deep into the art of not...
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avoidant attachment style
today is day 208 of my healing process. For a long time, I thought distance was the only way to feel safe in love. I believed that needing space meant I was protecting myself. But what if avoidance wasn’t protecting me what if it was just keeping me from experiencing real connection? In this...
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online but disconnected
Today is day 204th day of my healing process. In this episode, I dive into the difference between surface-level interactions and real, meaningful connections. We’ll talk about why vulnerability feels so risky, why we sometimes isolate ourselves without realizing it, and how we can create genuine...
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self-soothing
Today , Day 200 of my healing process !!!!! YAAAY,anyways I know you guessed that I´m proud of it . In this episode, we explore the science behind survival mode and how to start reprogramming our bodies to feel safe again. Our nervous system often keeps us in a state of high alert, even when...
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who am I without my pain ?
Today is day 197 of my healing process .Healing isn’t just about letting go ,it’s about facing the space that’s left once the pain is gone. In this episode, we dive into the tough but necessary parts of growth: losing people who only loved your brokenness, sitting with loneliness, and learning to...
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subliminals & frequencies
Today is day 191 of my healing process , & in this episode of Healing Yaps, we explore the power of subliminals and frequencies in shaping our reality. I share my personal journey with subliminals, how they helped me manifest things in my life, and dive into the science behind sound’s ability to...
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attention vs affection : which one is feeding your soul?
Today , day 188 of my healing process and goddamn I miss yapping (Its´ been a week I hope you missed me ) anywayys , in this episode, we dive deep into the battle between attention and affection. Are you unknowingly chasing validation, or are you craving true, meaningful connection? We explore…
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vulnerability.
okey , I gotta admit that i became dyslexic writting the title letter by letter .. ANYWAY Today is Day 181 of my healing process & In this episode of Healing Yaps, I talk about the power of vulnerability and how it’s been a key part of my healing process. I discuss how being honest with ourselves...
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gratitude & love
Today is day 177 of my healing process , and this might be one of my fav episodes cause this is me, raw and unfiltered. A journey from numbness to feeling, from survival to truly living. I opened up to love, to gratitude, to the quiet moments that make life worth it. It wasn’t easy. There were...
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Who said valentine’s is just for couples?
today , is day 174 of my healing process , and I dived into love and valentines & who said Valentine’s Day is just for couples? Love isn’t just about relationships it’s about how you treat yourself, too. In this episode, we’re talking about self-love, why you don’t need someone else to make you...
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Cutting off people for the sake of healing
Today , day 170 of my healing process . In this ep I dived into cutting people off , knowing that letting go isn’t always easy, but holding on to the wrong people can slow down your growth. Cutting off toxic, draining, or unsupportive people is not an act of cruelty ,it’s an act of self-respect....
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how to enjoy being alone
Today is day 167 of my healing process . In this episode ofHealing Yaps, I talk about the beauty of spending time alone and how I learned to enjoy my own company. I open up about my struggles with fitting in, making friends, and feeling like I never truly belonged. From forcing myself into social...
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burnout & having no hobbies
Today , day 164 of my healing process. In this episode of Healing Yaps, I talk about the feeling of burnout and the struggle of not having hobbies to turn to for relief. We dive into how burnout affects your mental health and how it's easy to lose interest in things that once brought joy. I share...
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cheating is the soul’s quiet destruction
Today , day 161 of healing process . In this episode, we explore how cheating isn't just a betrayal of trust, but a deeper wound that silently erodes one's inner peace. While it might seem like a quick fix for a moment of weakness or desire, cheating disrupts not just relationships but the...
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just yapping
It’s day 158 of my healing process, and in this episode, I yap about the honeymoon phase and love at first sight and the crazy storytimes i heard , aslo I dived deeper into the concept of a virginity certificate, a controversial expectation in some cultures before pursuing marriage. I reflect on...
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He's just not that into you.
Today is day 155 of my healing process and i talked about how setting boundaries is not selfish it's necessary. In this episode, I dive into how boundaries protect your peace, teach others how to treat you, and reflect your self-respect. Whether it’s dealing with crushes, toxic people, or…
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who knew trauma was genetic?
In this episode, I dive into the unexpected inheritance of family trauma and how it’s been passed down to me. From the unspoken patterns to the burdens that weren’t mine to carry, I talk about how these hidden scars shape our lives whether we want them to or not. It’s a real look at how trauma...
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how one ick made me rethink my life choices
In this episode, I dive into how a simple $1 coffee and one unforgettable ick made me rethink everything about my dating life. Spoiler alert: it wasn’t just the awkward date it was the mic failing halfway through too! Between the crackly sound and the cringe-worthy coffee situation, I reflect on...
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healing starts when you stop ignoring yourself.
Day 143 of my healing process .In this episode of Healing Yaps, I get real about what healing actually looks like it’s not all candles, journals, and magical epiphanies (though those are great too). Sometimes it’s ugly crying over the same thing for the 17th time or realizing you’ve been treating...
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having no friends is fine.
Hey there! In this episode, recorded on day 138 of my healing journey, I’m getting real about something a lot of us feel but don’t always talk about having no friends. And guess what? It’s fine. I share my own story of learning to embrace solitude, finding strength in being alone, and realizing...
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impostor syndrome
This week, we’re talking about impostor syndrome the annoying feeling that you’re secretly not good enough . I’m also here to entertain you with my questionable audio quality because apparently, my mic has its own issues to work through. Let’s laugh at our doubts, share some relatable stories…
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the intro that wasn't supposed to be like this.
Welcome to Healing Yaps ,where the intro’s awkward, the healing’s messy and I’m just winging it. I’m Boutaina, your host, currently fumbling my way through life and talking about it in here. Expect cringe-worthy stories, unplanned moments, and maybe some healing advice if I remember what I’m saying.
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ABOUT THIS SHOW
I started my healing on August 24, 2024, and I started this podcast on day 104 of that journey. I’m kind of obsessed with counting the days since I chose myself, it makes everything feel real, like I’m watching myself grow in real time.This podcast is basically where all my thoughts go when my head feels too full. Sometimes I talk about healing, sometimes about overthinking, sometimes about random little moments, and sometimes about nothing important at all. I romanticize my life a lot just to get through the day… and somehow, it works.
HOSTED BY
Boutaïna
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Frequently Asked Questions
How many episodes does Healing Yaps have?
Healing Yaps currently has 31 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Healing Yaps about?
I started my healing on August 24, 2024, and I started this podcast on day 104 of that journey. I’m kind of obsessed with counting the days since I chose myself, it makes everything feel real, like I’m watching myself grow in real time.This podcast is basically where all my thoughts go when my head...
How often does Healing Yaps release new episodes?
Healing Yaps has 31 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Healing Yaps?
You can listen to Healing Yaps on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Healing Yaps?
Healing Yaps is created and hosted by Boutaïna.
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