Healing Techniques: Breaking Down the Stigmas of Addiction with Christina Lombardo

Christina Lombardo and Emma discuss the complexities related to addiction recovery, emphasising the body's needs during and after giving up a substance. They emphasise the vital role of maintaining a healthy diet and elucidate why craving certain foods is common for people in addiction recovery. The conversation highlights the gaps in current recovery strategies and underlines the importance of holistic healing, understanding body signals and nutrition as supportive elements of addiction recovery.Christina Lombardo"A healthy lifestyle is a lifelong journey, not a destination we reach and quit." Website: https://nutritionwellnessaz.com/ Facebook: https://www.facebook.com/christinanutritionandwellness/Instagram: https://www.instagram.com/christinanutritionandwellness/Continue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward