Healing the Food & Body Sh*t Your Mum Didn’t Know She Passed Down

Ever felt frustrated with your mum’s views on food, weight or how you ‘should’ look? For my clients, the generational sh*t that gets passed down around food and body image has a huge impact on their lives. The good news? We can break the cycle - without blaming anyone or burning your family tree to the ground.In this episode, I’ll share: Why your mum defaults to criticising your body or what you eatHow unhealed wounds get projected onto you (and what to do about it)The sneaky way ‘invisible loyalty’ could be keeping you stuckPractical ways to break the cycle and choose compassion instead✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au