Healing the Heart Through Stillness, Surrender, and Honest Inner Work with Shannon Nering

What happens when your life looks perfect on the outside, but something inside feels unsettled? In Healing Mindset, hosted by Nazish, this conversation with Shannon Nering gently explores what real healing actually asks of us.This episode is for anyone who feels stuck in patterns they can’t outthink—speed, control, or emotional overwhelm. Shannon shares her journey from a fast-paced life into deeper self-awareness, and how stillness, reflection, and intentional integration shaped her healing. You’ll walk away with a grounded understanding that healing isn’t about quick fixes—it’s about learning how to listen, slow down, and reconnect with yourself.About the Guest:Shannon Nering is a former television producer and on-air host turned registered holistic nutritionist. She supports women through midlife vitality, inner healing, and lifestyle transformation.Episode Chapters:00:00 – When life looks fine but doesn’t feel right05:30 – Leaving everything familiar for a new life10:45 – The discomfort of stillness and self-reflection16:20 – Misunderstandings around plant-based healing practices22:10 – Patterns we carry: speed, control, and judgment28:40 – How pain shows up in body, relationships, and parenting35:15 – Why integration matters more than the experience42:00 – The power of stillness, boundaries, and daily awarenessKey Takeaways:Healing begins when you slow down enough to truly listen inwardPatterns like speed or control often hide deeper emotional needsReal change happens through daily integration, not one-time experiencesStillness is not passive—it’s where clarity and truth emergeBoundaries create space for healthier relationships and self-respectHow to Connect With the Guest:Website: https://www.shannonnering.comBook: The Mother Vine: How I Healed My Heart🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Email: [email protected] | [email protected]: https://www.podhub.club/Based in: India & USA🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 🤝 Be a Guest: https://www.podhub.club/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/🤝 Join Our LinkedIn CommunityConnect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #healingjourney #innerwork #selfawareness #mindfulnesspractice #emotionalhealing #personalgrowth #selfreflection #holistichealing #nervoussystemregulation #midlifewellness #selfcompassion #growthmindset