Healing The Need For Validation At Work - Ep 44

Without knowing it, we can externalise our sense of confidence and self belief. ....meaning we rely on the positive feedback or approval from others in order to feel stable and confident in ourselves and what we are contributing. It’s a challenging place to live and work from. It sends us on an emotional rollercoaster - we get a boost or lift when we receive the feedback or praise we desire, and then we don’t, it can send us into a spiral of second guessing ourselves and our value. Inside this episode I’m discussing: How to break free from the cycle of seeking external validation How to be your own source of approval which will lead to greater feeling of stability and ease in your work life (and life overall!) and dramatically grow your confidence and self belief. A really powerful weekly reflection practice that will really help you embed all of this + more. If you liked this episode, check out Elevate The Mastermind. My 6 month mastermind program here to help you deepen your self belief and create career success in a calm and sustainable way. Applications are open now for our next enrolment. Work With Me: My private 1:1 program Elevate The Mastermind The 4 Step Process To Release Emotional Stress Digital Course: Visit my website: annabellematson.com Social Media Find me on: Instagram Facebook Linkedin If this podcast serves you, I’d really appreciate it if you could leave a rating and review. Share this episode with a friend who may enjoy it too. STAY CONNECTED Enjoying the podcast? Join my email community for thoughtful reflections, practical tools and updates on new episodes. Join the email community Looking for support to move through life with less pressure, more self-trust and ease? Explore Living Lightly, combining small group coaching with private support. Explore Living Lightly For dedicated one-to-one support, explore my private coaching sessions and programs. Explore private coaching Website | Instagram