PODCAST · education
Steep Your Soul
by Annabelle Matson
The Steep Your Soul podcast is for women who are seeking deep truth and meaning to their lives. On each episode, Annabelle Matson provides soulful guidance, coaching and tangible action steps to help you overcome what's holding you back in life, so you can awaken to your full potential and purpose.
Episodes
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What Suffering Can Teach Us About Living with Renee Shields Ep 74
What can suffering teach us about living? In this deeply moving conversation, I sit down with Renee, who shares how she has navigated unimaginable loss of her first daughter, a stage four cancer diagnosis, and the uncertainty that continues to shape her life. Rather than being defined by…
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Secret Strategies For Staying Consistent This Year Ep 73
We often begin the new year with motivation, clarity, and big intentions — and then somewhere along the way, momentum fades. Procrastination creeps in. We apply more pressure. And instead of moving forward, we find ourselves stuck. In this episode, I’m sharing secret strategies for staying...
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Calm Under Pressure: Working Lightly in a Demanding Role Ep 72
Ever felt overwhelmed by the pace and pressure of your role? In this episode I’m joined by my client Jen Corkran, who opens up about stepping into a demanding new position and learning how to stay grounded, confident, and calm - even when everything around her felt fast and intense. Jen shares…
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Relaxed Woman: On Navigating Worry Ep 71
Do you ever find yourself caught in cycles of worry — replaying the same thoughts, feeling tense, and struggling to find peace? In this episode of Relaxed Woman, we’re talking about how to navigate worry — because worry is one of the biggest things that gets in the way of living lightly and…
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Relaxed Woman: On Building Self Trust Ep 70
Do you ever find yourself second-guessing, circling the same decisions, or waiting for perfect clarity before you move forward? In this episode of Relaxed Woman, we’re exploring the practice of self-trust — the inner steadiness that allows you to feel clear and confident, even when you don’t have...
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Relaxed Woman: On Trusting The Next Right Step Ep 69
Do you ever find yourself stressing about the future — wondering if you’re on the right path, waiting for a big vision, or feeling like you’ve somehow missed the memo on what you’re supposed to be doing? In this episode of Relaxed Woman, we’re exploring the idea of breadcrumbs — the small…
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Relaxed Woman: On Honouring The Season You’re In Ep 68
Do you ever feel like you should be thriving all the time — and if you’re not, you must be doing something wrong? In this episode of Relaxed Woman, we’re talking about what it really means to honour the season you’re in — and why peace comes not from pushing harder, but from letting go of...
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Relaxed Woman: On Resting Ep 67
Do you ever find yourself believing that everything depends on you — that if you stop, things will fall apart? In this episode of Relaxed Woman, we’re exploring the practice of rest — not as laziness or avoidance, but as a powerful posture of trust. Rest isn’t wasted time; it’s often the very…
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Relaxed Woman: On Choosing Peace Ep 66
Do you ever find yourself waiting for peace — telling yourself, “Once things calm down, once I’ve got more clarity, then I’ll finally feel settled”? In this episode of Relaxed Woman, we’re exploring what it means to choose peace instead of waiting for it — and how peace can become an everyday...
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Relaxed Woman: On Letting Go Ep 65
Do you ever feel like you’re carrying the weight of the world on your shoulders? Many women today feel tired, burnt out, and overwhelmed by all the responsibilities in their lives. But what if there was another way? In this episode of Relaxed Woman, I’m exploring the power of surrender — what it...
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Eve's Story Part 2: The Medical Miracle
In this episode, I sit down once again with Eve Northcote to continue the conversation on her remarkable healing journey. Diagnosed with stage 4 cancer and given an incurable prognosis, Eve chose a different path — one rooted in hope, unwavering faith, and a belief that healing was possible, even...
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Finding Faith and Healing Against All Odds: Eve's Remarkable Journey Ep 63
In this moving episode, I sit down with my friend and client, Eve Northcote, to discuss her incredible journey of faith, healing, and overcoming the odds. Diagnosed with stage 4 cancer and given an incurable prognosis, Eve’s story is a powerful testimony of resilience and hope. Inside this…
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Unlocking Clarity: Four Keys To Stimulate A Flow of Ideas, Insights & Opportunities - Ep 62
This podcast episode is a recording of a recent workshop I held about getting clear on the path ahead. I discuss the 4 keys to gaining clarity about your next steps. When you apply these strategies, you'll see how it will stimulate a flow of new ideas, insights, and opportunities towards you.…
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Navigating The Waiting Season Ep 61
On this episode I dive deep into the concept of 'the waiting season,' a period of life where we find ourselves waiting for a desired outcome such as a job, relationship, or clarity of some kind. There are challenges and fears that accompany this season but it also holds an important purpose. This...
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Getting Clear On What's Next Live Workshop Recording - Ep 60
This episode is a recording of a live workshop I held called “Getting Clear On What’s Next” On this episode, you’ll come inside the workshop with me and I’m sharing with you my signature process for gaining clarity in any area of life. You'll learn key steps and practical actions to unlock new...
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Highlights From My Workshop on Self Doubt & Self Belief - Ep 59
Recently, I held a workshop on self belief, how we can learn to release the voice of self doubt and deepen into a feeling of certainty, self belief and confidence. It was such a fun session that I wanted to create an episode where I share some of the highlights with you here. Inside this episode…
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From Pressure to Peace: Embracing the Working Lightly™ Philosophy - Ep 58
In this podcast episode, I introduce the concept of 'Working Lightly™' a system designed to help you achieve better well-being amidst work and life demands. I contrast this with a place many of us find ourselves - 'working heavy,' which involves constant urgency, reactivity, and stress. I explain...
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Morning Rituals: Setting the Tone for a Really Good Day Ep 57
Inside this episode, I'm sharing about how we can support ourselves to have a really good day - based on how we start it. I share my personal experiences and research suggesting that morning phone use leads to increased distraction and stress throughout the day. I share different morning rituals...
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Take the I AM Audio 7 Day Challenge - Ep 56
Around 5 or 6 years ago, I felt inspired to record an audio to use as part of your morning routine and to help you think in more positive ways. I sat down and recorded it really quickly, the inspiration just flowed! Since then, it's gone on to have thousands of plays and many people share with me...
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Bringing Doubt To Your Doubt - Ep 55
"Bringing doubt to your doubt" is a method I use for challenging negative thoughts. Rather than accepting every thought as a truth, it's important to learn to question our doubts, and go and look for evidence in our lives as to why it's possible for us to have / achieve the things we desire. This...
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Sustainable Success & Work Life Balance Ep 54
This is a recording from a live audio session I held on LinkedIn recently. I’m joined by two of my clients, Katie Rodwell & Genevieve Northcote, for an insightful discussion about creating more work life balance, and taking care of our wellbeing as we create greater career success. We go beyond…
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The Writing Practice That May Change Your Life - Ep 53
In this episode I explain how stream-of-consciousness writing or "release writing" provides instant stress relief, mental clarity, and helps you drop into a feeling of peace and presence when you need it the most. It's also an amazing practice to use before bed! Listen to find out how you can...
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Ask Annabelle Part One Ep 52
Inside this episode I’m launching a new segment called Ask Annabelle - where I take questions you submit and answer them here on the podcast. If you’d like to submit a question for an upcoming episode. Click here to do that. Question #1 was about finding financial opportunities while staying at...
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Living & Working Lighter Mini Series: Procrastination, People Pleasing & Busyness
The truth is, we can’t live and work in a lighter way when our body is under sustained stress. But stress can be sneaky! It can often show up in ways that we don’t necessarily attribute to stress. These more subtle signs (like procrastination, people pleasing or busyness) are actually attempts by...
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Living & Working Lighter Mini Series: Decompressing At The End of The Day
Welcome to my brand new mini series - Living and Working Lighter. This is Part 1! Living and Working Lighter creates so much more spaciousness, ease and enjoyment in our lives and allows us to be less attached to the goings on at work. Inside this first episode I’m sharing about how we can create…
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Remedies For Imposter Syndrome Ep 49
Imposter Syndrome is a phrase we hear discussed most often in circles of women. There's more open discussion about it now, which has normalised it (which is great) But we stop at the normalising part. We speak about it enough to normalise it but… Do you know it's not something you have to keep...
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My Mastermind Is Back Again For 2024! Here Are All The Details Ep 48
What if you could step into new heights in your career, but not have that cost your wellbeing or sense of peace? What if it became so normal for you to come home at night, and have your body feel light and relaxed? What if you could walk into a room to present or speak, and feel grounded and...
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Bringing The Calm To Corporate: Prioritising Self Care and Positive Energy At Work & Home with Melissa King Ep 47
Tune into this conversation with my client, Melissa King. She’s sharing about her journey of bringing the calm back to the corporate environment and the tools that have helped her feel lighter and more present at work. In this episode: Mel shares her self care practices in her morning routine…
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Should You Stay or Go? (Your Job + Anything Else In Life) Ep 46
Welcome to the first episode of the new year, inside this episode I’m discussing the natural inclination to reassess our career paths at this time of the year. Should you stick out your current role (or situation) or make a leap of faith into something new? We’re discussing how to move through a...
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An End of Year Ritual To Close Out The Year Ep 45
Inside this episode I’m taking you through my End of Year Ritual. It's a super simple process and a really lovely way to close out the year + welcome in a new one. We often race into the new year looking ahead, but forget to look back and take stock of how far we've come and what we have taken…
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Healing The Need For Validation At Work - Ep 44
Without knowing it, we can externalise our sense of confidence and self belief. ....meaning we rely on the positive feedback or approval from others in order to feel stable and confident in ourselves and what we are contributing. It’s a challenging place to live and work from. It sends us on an...
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Rethinking Goals and Resolutions Ep 43
What if all the pressure, stress, and baggage associated with goal setting and resolutions were completely unnecessary? What if there was a different way to envision our year ahead and set our intentions, one that made the process feel lighter, more fun and focused on the journey not just the...
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Finding A Life + Identity Outside of Work with Sophie Rebbeck Ep 42
Could you imagine leaving your full-time job without a fallback plan? My client, Sophie Rebbeck did just that in her quest to redefine success and find a healthier work-life balance. Tune into this episode to learn how she’s made the shift from being a self confessed workaholic to creating a new...
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Working From Your Feminine Energy with Katie Rodwell Ep 40
Does embracing femininity at work mean that you have to sacrifice success? Inside this episode, my client Katie Rodwell and I discuss this common misconception and how a shift towards embracing feminine energy can lead to both personal and professional success. Katie’s journey is a testament to…
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Healing From Burnout + Creating Career Achievement In A Lighter Way with Genevieve Steven Ep 39
Inside this episode I’m chatting with my client Genevieve Steven. She is sharing her inspiring journey of struggling with burnout and her quest to restore her health. She’s done a remarkable job of taking care of her body, changing the relationship she has with work and creating a new framework…
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Speaking Up About Self Doubt At Work With Nicole Hungerford - Ep 37
Inside this episode I’m having a conversation with my lovely client, Nicole Hungerford. Wife, Step-Mum and Manager at an IT company based in Wellington. In this honest and open conversation, Nicole speaks to the struggles that many of us face as women at work and in leadership roles. She…
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A Realignment Process When You Don’t Feel Like Yourself - Ep 36
Ever wake up and just not feel…good? If yes, that would make you very human! Maybe some days you have looping thoughts or worries circulating in your mind that cause you to feel ungrounded or a bit wonky. Maybe you can't really put your finger on it, but you just feel a bit 'off'. This is a…
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Why (And How) I Keep A Manifesting Journal - Ep 35
In this short and sweet episode I'm discussing a simple practice will build your faith and bring so much peace and ease into your life. We can often find ourselves living from a place of worry - what's next? How is that going to happen for me? We might manifest something and then we start to…
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How To Connect More Clearly With Your Intuition - Ep 34
Do you find you're tapped into so much content and information these days? Even if the information is positive and helpful for our own growth, it can also do something else - drown out the voice of our own intuition. Inside this episode I’m sharing an excerpt from a recent coaching call from my...
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Live Coaching Call Recording 23 July 2023: Ep 33
This episode is from a free live coaching call I hosted. on 23rd July. I loved connecting with those that were there live and the questions that were asked. If you're here tuning into the recording, I know there will be coaching in there for you too. Here’s some of what came through inside the...
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The Power of Belief Work & How It Can Change What You Create & Receive - Ep 31
In this episode we are talking about the power of belief work. + how you can use it to change your results and transform your experience in life and in work. Deep belief goes before us. It fills the rooms and spaces that we work in. It’s what people feel from us even before we say a word. It...
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Navigating Stress Responses At Work To Feel More Calm, Grounded and Empowered - Ep 30
When we work in a fast paced environment we are going to have a response to that, because we're a human being with a body (and we're not a robot!) The degree to which we are taken out by stress at work though, is directly related to how well we can understand the unique ways our body responds and...
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An Inside Look At My Mastermind, Elevate - Ep 29
How would it feel to work in a way that made your body feel light and relaxed? What would things change for you if you approached your work with deep self belief knowing you ‘belong in the room?’ What would it be like to see yourself calling in new opportunities from doing less, not pressuring...
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Loving Yourself Through Your Ups and Downs - Ep 28
It's really easy to be on our own side, to approve of ourselves when we are feeling good - when we're seeing things line up, opportunities are flowing into our life and we are feeling the way we want to. But not every season of life feels this way. Sometimes we get stuck in feelings of…
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Getting Clear On What's Next - Ep 27
Have you been asking yourself the questions: What am I doing next? Where am I heading? How am I going to get there? Perhaps there’s a feeling that where they're at right now doesn't feel quite right anymore, but you’re not totally sure on where to go from here. Some of this uncertainty can cause…
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Life and Work Update After Baby - Ep 26
I'm back from Maternity Leave and it's great to be back on the podcast recording a brand new episode. It was comical (until it wasn’t!) how many times I tried to record this. I probably tried 6 times. Eloise woke from her nap every time. Then my mentor Cassie Mendoza Jones said to me “just record...
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Letting Go of The 5 Year Plan, Deep Trust + Stepping Into the New with Sarah Vickers - Ep 25
This episode holds some deep reassurance and hopefully some relief for anyone who is currently in the middle of a change, considering making a change somewhere in their lives or a pivot in their career. In this episode I’m chatting with my lovely client Sarah Vickers of @svholistic. We discuss…
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Why Resting & Slowing Down Can Feel Hard - Ep 24
Do you ever go to sit down, or book a massage or even go on holiday... and in those moments or experiences that are *supposed * to feel good, you end up feeling quite uncomfortable? We can often find in moments of rest that our overthinking cranks up, we can start ruminating about the past or...
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Working 'Light' + Creating More Work Life Balance - Ep 23
If work / life balance has felt like a struggle, or you're just finding work is feeling really burdensome and heavy on you - this episode is for you! In this episode, I'm sharing with you: A concept or system of working that I call "Working Light" that revolutionises the way we work, lead and…
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Ep 22: Taking Your Armour Off At The End of The Day
Do you sometimes finish your day with that busy, racy feeling inside of you and find it hard to shake it? Do you struggle to sit down and be present with your kids, friends, or your partner at the end of the night - because you’re still thinking about work? Does it feel hard for you to let go of...
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ABOUT THIS SHOW
The Steep Your Soul podcast is for women who are seeking deep truth and meaning to their lives. On each episode, Annabelle Matson provides soulful guidance, coaching and tangible action steps to help you overcome what's holding you back in life, so you can awaken to your full potential and purpose.
HOSTED BY
Annabelle Matson
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Frequently Asked Questions
How many episodes does Steep Your Soul have?
Steep Your Soul currently has 70 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Steep Your Soul about?
The Steep Your Soul podcast is for women who are seeking deep truth and meaning to their lives. On each episode, Annabelle Matson provides soulful guidance, coaching and tangible action steps to help you overcome what's holding you back in life, so you can awaken to your full potential and purpose.
How often does Steep Your Soul release new episodes?
Steep Your Soul has 70 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Steep Your Soul?
You can listen to Steep Your Soul on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Steep Your Soul?
Steep Your Soul is created and hosted by Annabelle Matson.
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