Healing Through Acceptance: the Journey of Letting Go

"If you want to fly, you have to give up what weighs you down." — Roy T. BennettWhen we survive trauma or betrayal, we often carry heavy "boulders" labeled I’ll never trust again, What if, and If only. We think these boulders protect us, but in reality, they just keep us pinned to the ground.In this episode, Teri Murrison explores the first letter of her journal and coloring book, 26 Days of Fresh Bread: A for Accept.Teri shares a deeply personal realization about what it actually means to "chuck a boulder." It isn’t just about letting go of the bad things that happened to us; sometimes, the heaviest weights we carry are the things we treasure—the "yearnings" for a past that no longer exists.Inside this episode, you’ll discover:Why acceptance is the first necessary ingredient in the recipe for healing.The surprising "good" boulders that might be holding you back from your future.How the creative acts of coloring and journaling can calm the mind and release emotional expression.A sneak peek into the next step of the journey: B for Bridge.If you are ready to transition from surviving to thriving, pull up a chair. There is fresh bread for your soul today.Links & Resources:Download the Free 4-Letter Sample (H is for Healing): [ https://wheretofindbread.myflodesk.com/pkhn05c6fw ]Get the Full 60-Page E-Book & Journal: [ https://wheretofindbread.us/product/26-days-of-fresh-bread-coloring-book-journal/ ]Join the Newsletter: [ https://wheretofindbread.myflodesk.com/ ] for more "bread for hungry souls."Follow Teri on YouTube: [ youtube.com/wheretofindbread ]Teri's Website: [wheretofindbread.us]Share your thoughts: What is one boulder you are carrying today? What would it feel like to set it down for just a moment?Please share these podcast episodes with all your friends - you never know who might be hurting in silence - and subscribe at https://wheretofindbread.us.  Thank you for listening!