Healing Through Connection: Trauma-Informed Dating 101 with Cierra Listermann

Welcome back to How to Relate! Brittani is here with Cierra Listermann is a trauma therapist specializing with people who are dating. We talk about the impact of modern dating apps, attachment styles, and the importance of practical tools for trauma-informed dating. The episode provides valuable insights and practical advice for individuals navigating the dating world with an emphasis on self-worth and building healthy connections. 00:00 Introduction and Guest Welcome 00:17 Building Connections Through Mutual Friends 01:02 Sierra's Professional Background 02:02 Specializing in Trauma and PTSD 03:48 Challenges of Being a Therapist 06:41 Journey to Becoming a Therapist 11:34 Trauma and Dating 30:54 Modern Dating Challenges 36:50 Dating Apps as Exposure Therapy 41:22 The Role of Self-Esteem in Dating 43:40 Setting and Honoring Non-Negotiables 56:55 The Importance of Self-Trust 57:04 Avoiding the Trap of Dating for Potential 01:00:18 Navigating Red Flags and Boundaries 01:06:33 Resources for Relational Self-Awareness 01:10:11 Final Thoughts and Contact Information   Cierra Resources: Website: https://www.carolinatraumarecovery.com/ IG: https://www.instagram.com/carolinatraumarecovery/    Brittani- https://www.brittaniprocknow.com/ Get your free Intimacy Workbook https://relate-co.kit.com/b956780219 For deep dives into relational topics that give you insight and action for how you can relate better, sign up for the How to Relate Newsletter https://relate-co.kit.com/e9f87bb2dc