Healing Through Nature and Movement

Ever felt lost kahit ang dami mong achievements? Minsan, kailangan mo lang huminga, maglakad, at hayaan si Nature na paalalahanan ka kung sino ka talaga. Kai sits down with Koi Grey, trail ambassador for Spartan Race PH and Garmin Philippines, an adventure athlete na halos bahay na ang Cordillera mountains. Nagkwentuhan sila tungkol sa healing through movement, intuition, and nature paano nakakatulong ang grounding, breathwork, at flow state sa pagbalik ng peace of mind. May usapang plant medicine din, at kung bakit minsan, mas mabisa pa ang pagbalik sa kalikasan kaysa kahit anong therapy. Pakinggan mo ‘to baka maalala mong, ikaw din pala ang gamot. 🌿 Episode Timeline: 00:00 — Episode Preview 02:07 — Life in the Mountains 06:42 — City Life vs Mountain Life 07:58 — What Flow State Feels Like 08:53 — How to Enter Flow State 10:34 — What Grounding Really Means 11:10 — Breathwork Explained Simply 13:19 — Breathwork Tips for Beginners 17:23 — Static and Dynamic Meditation 21:18 — Learning to Feel Sensations 22:33 — Meditating With Nature 23:02 — Understanding Our Four Elements 27:03 — Intuition and Self-Awareness 28:02 — Masculine and Feminine Energy 30:09 — Why We Lose Intuition 31:33 — Spatial Awareness and the Mind 35:12 — Technology and Our Intuition 36:32 — Intuition for Mental Health 39:34 — Moral vs Spiritual Compass 44:56 — Why Identity Always Changes 46:35 — Your Soul vs Your Identity 48:54 — Emotions Are Temporary States 49:06 — How All Souls Are Connected 53:16 — How Movement Alters Hormones 55:26 — Learning to Love Yourself First 1:00:15 — What They Do in Kabunian 1:02:41 — What Plant Teachers Really Are 1:07:21 — How Long Retreat Prep Takes 1:08:02 — Why Preparation Matters 1:09:42 — Plants as Spiritual Allies 1:13:27 — Mental Health Stories & Cases 1:17:01 — Emotional Effects After Ceremony 1:20:08 — Final Advice to Listeners 1:21:07 — Host’s Personal Reflection Disclaimer: This conversation is meant for self-reflection and awareness only. It’s not a substitute for therapy, medical advice, or any professional diagnosis. Kung may pinagdadaanan ka mentally or emotionally, please seek proper help from a licensed professional. Ang goal ng episode na ‘to ay magbigay ng insight, hindi gamutan. Follow us on our social media platforms. Facebook - Mental Health Ka Diyan https://www.facebook.com/mentalhealthkadiyan/ Instagram - @mentalhealthkadiyan Tiktok - @mentalhealthkadiyan Follow Koi Grey on: Facebook - https://www.facebook.com/Expeditionsupport Instagram - https://www.instagram.com/koigrey/?hl=en Youtube - https://www.youtube.com/@koigrey