Healing Through Nature and Movement

Ever felt lost kahit ang dami mong achievements?  Minsan, kailangan mo lang huminga, maglakad, at hayaan si Nature na paalalahanan ka kung sino ka talaga.Kai sits down with Koi Grey, trail ambassador for Spartan Race PH and Garmin Philippines, an adventure athlete na halos bahay na ang Cordillera mountains.Nagkwentuhan sila tungkol sa healing through movement, intuition, and nature  paano nakakatulong ang grounding, breathwork, at flow state sa pagbalik ng peace of mind. May usapang plant medicine din, at kung bakit minsan, mas mabisa pa ang pagbalik sa kalikasan kaysa kahit anong therapy.Pakinggan mo ‘to  baka maalala mong, ikaw din pala ang gamot. 🌿Episode Timeline:00:00 — Episode Preview02:07 — Life in the Mountains06:42 — City Life vs Mountain Life07:58 — What Flow State Feels Like08:53 — How to Enter Flow State10:34 — What Grounding Really Means11:10 — Breathwork Explained Simply13:19 — Breathwork Tips for Beginners17:23 — Static and Dynamic Meditation21:18 — Learning to Feel Sensations22:33 — Meditating With Nature23:02 — Understanding Our Four Elements27:03 — Intuition and Self-Awareness28:02 — Masculine and Feminine Energy30:09 — Why We Lose Intuition31:33 — Spatial Awareness and the Mind35:12 — Technology and Our Intuition36:32 — Intuition for Mental Health39:34 — Moral vs Spiritual Compass44:56 — Why Identity Always Changes46:35 — Your Soul vs Your Identity48:54 — Emotions Are Temporary States49:06 — How All Souls Are Connected53:16 — How Movement Alters Hormones55:26 — Learning to Love Yourself First1:00:15 — What They Do in Kabunian1:02:41 — What Plant Teachers Really Are1:07:21 — How Long Retreat Prep Takes1:08:02 — Why Preparation Matters1:09:42 — Plants as Spiritual Allies1:13:27 — Mental Health Stories & Cases1:17:01 — Emotional Effects After Ceremony1:20:08 — Final Advice to Listeners1:21:07 — Host’s Personal ReflectionDisclaimer:This conversation is meant for self-reflection and awareness only. It’s not a substitute for therapy, medical advice, or any professional diagnosis. Kung may pinagdadaanan ka mentally or emotionally, please seek proper help from a licensed professional. Ang goal ng episode na ‘to ay magbigay ng insight, hindi gamutan. Follow us on our social media platforms.Facebook - Mental Health Ka Diyan https://www.facebook.com/mentalhealthkadiyan/ Instagram - @mentalhealthkadiyanTiktok - @mentalhealthkadiyanFollow Koi Grey on:  Facebook - https://www.facebook.com/Expeditionsupport  Instagram - https://www.instagram.com/koigrey/?hl=en Youtube -  https://www.youtube.com/@koigrey