Mental Health Ka Diyan!
by Kai V
Mental Health Ka Diyan podcast is here to build a space where conscious practitioners come together (from the medical field to holistic/spiritual), people who genuinely have the heart to help.Here, we also talk to individuals who have lived through mental health struggles and explore how they’ve navigated their journey.Our goal? To empower YOU to make more CONSCIOUS, ALIGNED CHOICES when it comes to your mental health and the people you invite into that journey.So yeah, let’s HEAL STRONGER TOGETHER. 🫶To more episodes! This is just the beginning! 🎯
Episodes
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Why Mental Health and Physical Health Can’t Be Separated with Dr. Thomas Lodi and Kai Villanueva
Mental health doesn’t exist in its own little box and this conversation goes far beyond the mind. We often separate mental health from physical health, but Dr. Thomas Lodi brings a different perspective to the conversation: looking at health as a whole. A physician with nearly 40 years of...
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Breaking Free From Beliefs That Were Never Yours with MJ Aguilar and Kai Villanueva
Adulting 101: Hindi pala puro upskill, learn, at improve. May mga bagay ka ring kailangang i-unlearn para makausad, katulad ng mga beliefs 👀 Let’s check that! In this episode, kasama ni Kai si MJ Aguilar, Personal Mastery & Web3 Educator, para himayin kung paano nabubuo ang beliefs natin mula sa...
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Meron ba Talagang Mental Health Issues sa Bata? with Eli Abela and Kai Villanueva
Ang guest ni Kai sa episode nato ay si Eli Abela. Isa siyang biohacker at practitioner ng Germanic Healing Knowledge (GHK) “Germanische Heilkunde”. Isa rin siyang advocate ng mas natural at biological way ng pagpapalaki ng mga bata. Diniscuss nila dito pano natin mauunawaan lalo ang behavior ng…
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This Podcast Is Not for Everyone And That’s the Point | Kai Villlanueva
------ SPECIAL EPISODE ------ Mental Health Ka Diyan isn’t here to tell you what to think or give you a 60-second answer to everything. 😅 In this solo episode, Kai gets personal about what this podcast actually stands for: taking accountability for your emotions, learning to regulate them, being...
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Ano Ba Talaga Ang Toxic Positivity?
Hindi lahat ng positive words, tamang sabihin sa lahat ng oras. Kasama ni Kai si Eric Dimar, Registered Psychologist, at Registered Guidance Counselor, para pag-usapan kung bakit may mga salitang akala nating nakaka-comfort pero puwedeng makapagpa-feel na hindi valid ang pinagdadaanan ng isang…
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How Hormones Affect Mental Health with Dr. Nikita Kyla Talens
Kapag lagi kang pagod, mainitin ang ulo, hindi makatulog, o parang ang bigat-bigat ng pakiramdam... ang default na sagot natin? "Stress lang 'yan." Tapos tuloy lang sa buhay. 😒 Pero habang kausap ni Kai si Dr. Nikita Kyla Talens, an internationally trained Functional Medicine Physician…
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How Losing Connection to Yourself Can Affect Your Mental Health with Koi Grey
Paano kung ang pakiramdam na "parang hindi na ako 'to" isn't the end of your journey... kundi simula pa lang? After becoming the guest behind the most-downloaded episode ng Mental Health Ka Diyan, bumalik ulit si Koi Grey for the round two! Bilang Trail Ambassador ng Spartan PH, Trail Mentor ng...
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How to Get Unstuck In A Situation That You Are Not Happy With John Boja
You already know what you want. So why does taking the first step still feel so hard? More often than not, it's not because you lack the ability or motivation. Minsan, nauunahan lang tayo ng boses sa isip natin. The overthinking. The self-doubt. The inner critic that keeps telling us to play it...
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Processing anger and difficult emotions
Processing anger and difficult emotions with Angela Malaya Modern Babaylan, Spiritual Activator, Healing Alchemist and Mentor Watch the full episode: Youtube: https://youtu.be/JbwKwJP7fiw Spotify: https://open.spotify.com/episode/2yJvcVqAyAi8zN1Sz9f3zR?si=956c4c5ff5c048ff Disclaimer The views and...
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How to Love Someone Who’s Struggling Without Losing Yourself with Riyan Portuguez
Paano ka magiging safe space para sa isang tao nang hindi mo rin isinasakripisyo ang sarili mo? Kapag may mahal kang taong dumadaan sa mental health struggles, minsan hindi mo alam kung ano talaga ang tamang gawin. Kakausapin mo ba? Bibigyan ng space? O hihintayin mo na lang siyang lumapit? Sa...
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The Hidden Cost of "Free" Online
00:00 Welcome Back + Why This Topic Matters 01:52 The Viral iPhone Giveaway Everyone's Talking About 03:28 This Isn't Really About Gambling 05:11 What Every Follow Tells the Algorithm 08:17 Why Your Feed Keeps Showing the Same Things 11:04 How Social Media Influences Your Decisions 14:08 The...
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Friendship Beyond Mental Health Diagnoses
We're all trying to be more mindful about mental health, but what if your good intentions still come across the wrong way? This episode tackles that tension head-on. Kai is joined by returning guests Kresta Nadine and Mariane Alba for a candid conversation about navigating adult friendships…
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Parenting With ADHD: Building a Strong Relationship With Your Child
Every parent wonders if they're getting it right when it comes to raising their child. For the third time on the podcast, Kresta Nadine is back but this time, the conversation goes beyond ADHD and into motherhood. As a Growth & Marketing Strategist in the Crypto Industry PH and a mom diagnosed…
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What Children Hear Before Age 6 Becomes Their Inner Voice with Edwin Soriano
Your mindset shapes your decisions, habits, and the life you end up creating. In this episode of the Mental Health Ka Diyan Podcast, Kai sits down with Executive Life Coach and NLP Practitioner Edwin Soriano for a deep and honest conversation about accountability, mindset, unconscious…
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Sometimes, Hindi Ka Naman Talaga Stuck... You're Just Measuring the Wrong Thing
Disclaimer The views and opinions shared in this podcast are for educational and informational purposes only and are not a substitute for professional advice, diagnosis, or treatment. If you are experiencing mental health concerns, please seek support from a qualified mental health professional…
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A Year of Honest Conversations About Mental Health
There’s a reason certain conversations stay with people long after the episode ends and this solo episode of Mental Health Ka Diyan brings all of them back in one raw and honest reflection. Sa special anniversary recap episode na ito, diniscuss ni Kai ang mga lessons, realizations, at emotional...
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Move Your Body... Go to the Gym!
Move Your Body... Go to the Gym! Disclaimer: The views and opinions expressed in this podcast are for educational and informational purposes only. They do not replace professional advice, diagnosis, or treatment. If you are experiencing mental health concerns, please seek guidance from a…
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Finding Mental Health Support in the Right Community
This isn’t just about badminton… and it’s definitely not just about having friends. In this special episode, lalabas tayo sa studio and into the JM Canlas Badminton Cup where a simple game turns into a real conversation about community. Kasama ni Kai sina Yvo at Buts habang bina-break down nila...
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Get to Know KULIT The JM Canlas Organization with Elijah, Jerom, Mrs Lyn and Mr. Rommel Canlas
This section takes a deeper look at the programs of KULIT, the JM Canlas Organization, exploring its mission and the heart behind everything it does. If you want to watch the full convo, go to this link https://open.spotify.com/episode/24ZMcNbrk6APWBGr0TLZhw?si=Us-F9JEHS0uySyWrdNnOnA ****...
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Getting Diagnosed With ADHD As An Adult with Kresta Nadine
This is the kind of conversation that will make you rethink everything you thought you knew about ADHD. In this episode, hindi lang ‘to yung usual na “attention and focus” talk about ADHD. We go deeper, kung ano ba talaga yung real-life experience ng ADHD. We talk about the reality of getting...
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The Psychological Impact of Financial Struggles with Chris Rodil (Prof Toff)
Money problems aren’t just about money, they can quietly affect your mental health too. In this episode of Mental Health Ka Diyan, we talk about the real connection between financial stress and mental well-being, something many Filipinos experience today. Kasama natin si Chris Rodil (Prof Toff)…
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How to Think Differently in Hard Times
Most people don’t realize they’re stuck in the same story, same frame…and that frame shapes how everything feels. So how do you actually change it? In this episode of Mental Health Ka Diyan Podcast, kasama ni Kai si Ken-ken Somera, a conversational hypnotist, NLP coach, and hypnotherapist who…
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The Canlas Family's Story of Loss, Grief, Healing and Love: KULIT (The JM Canlas Organization) & Creating a Community of Support for Mental Health
Disclaimer: This episode includes open conversations about suicide, depression, and other mental health challenges that may be sensitive or triggering for some listeners. We encourage you to listen with care and prioritize your well-being. If at any point the discussion feels overwhelming, please...
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Mindful Consumption for Mental Health
A conversation about mindful consumption. Content warning: suicide is mentioned.
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Men Need Safe Spaces Too
Ever wondered what a man mourns when the world tells him he’s not allowed to? We rarely talk about men when we talk about mental health. From childhood, boys are raised to “Be strong,” “Wag umiyak,” and “Kaya mo ’yan”. Kaya pag lumaki na sila, they don’t know how to ask for help, because the…
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Healing Through Nature and Movement
Ever felt lost kahit ang dami mong achievements? Minsan, kailangan mo lang huminga, maglakad, at hayaan si Nature na paalalahanan ka kung sino ka talaga. Kai sits down with Koi Grey, trail ambassador for Spartan Race PH and Garmin Philippines, an adventure athlete na halos bahay na ang Cordillera...
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Part 4 - Healers Don’t Heal You.. Here’s Why..
Minsan kasi, akala natin kailangan pa ng kung ano-anong “fix” para magbago ‘yung buhay natin pero minsan, tiwala lang pala talaga ang kulang. In this series-ender episode, we sit down again with Gabriel Thoth, the mind behind Infinity Coaching and the upcoming book Mind Bending. Kilala siya sa…
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Part 3 - How To Escape Negative Mental Programming
Alam mo ‘yung feeling na parang may paulit-ulit na pattern sa buhay mo? Same type of people, same problem, same ending? Hindi ka baliw, programmed ka lang. Kasama pa rin natin si Gabriel Thoth is not your typical “healer.” He’s an intuitive consultant at hypnotherapist na may kakaibang gift sa...
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Part 2 - Body as a Pharmacy: Kaya Mo Bang Mag-Heal Nang Walang Gamot?
Hindi lahat ng gamot nabibili. May mga bagay na kaya mong gawin anytime, anywhere kahit libre, at kahit mag-isa. Gusto mong malaman paano? Kasama ulit natin si Gabriel Thoth sa episode na ’to, isang intuitive consultant, holistic practitioner, tarot reader, at certified hypnotherapist. Pero dito,...
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Part 1 - Don’t Like Your Life Right Now? Watch This.
Kung feeling mo minsan parang trapped ka sa sariling utak mo with overthinking, anxious, o parang inuulit-ulit mo na lang yung lumang kwento ng buhay mo…well, this episode will mess with your brain in a good way. We have Gabriel Thoth as our guest for this episode! Isang intuitive consultant,...
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Survivor Story Of Trauma And Recovery
Trauma changes you…and healing lets you choose how. This episode dives into the reality of surviving abuse and the long road to healing. Kasama natin si Kyle Capilitan, a certified NLP & hypnotherapy practitioner, energy healer, at mindset coach. Pero bago niya naabot lahat ‘yan, dumaan muna siya...
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The Beginner’s Guide to Menstrual Cycle Syncing
PMS? Period? Ladies, it’s not your limit, it might be your biggest advantage…kung alam mo ang bawat phase ng cycle mo Meet Dr. Morgan Ferrer a licensed medical doctor, women’s health advocate, at fitness coach. Siya ang guest ni Kai sa episode na ‘to, to share kung paano i-cycle sync ang…
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Parenting a Child with Special Needs in Philippines
Hindi lahat ng kasali sa mental health convo ay diagnosed at lalong hindi lahat expert. Yung iba are just trying to hold the family together 😮💨 Sa episode na ’to, spotlight naman tayo sa mga support system; mga nanay, asawa, kapatid, o kaibigan na hindi diagnosed, pero ramdam ang bigat. Isa na...
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Exciting! Lastest Chika for You. 🤫
Kai here! Marami na tayong napag usapan pero marami pa tayong hindi napag-uusapan! HAHA Listen to this episode so you know what kind of topics are waiting for you. Guys, these episodes are soooo exciting!! FRAMIS!!
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Cheating at Emotional Walls: Paano Nakakaapekto sa Mental Health?
💭 May mga bagay ka bang hindi masabi sa partner mo… kasi takot kang mauwi sa away? Or parang may invisible wall na sa pagitan n’yo kahit araw-araw kayong magkasama? Well, kung napa-oo ka sa mga tanong na ‘yan, o kahit napaisip ka lang ng konti, baka it’s time para pakinggan ang episode na ‘to....
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What does beauty mean to you?
Hey, it's Kai! Listen to my yap about Review of my episode with Rowee Lucero Processing emotions Your own definition of beauty A chika about my guests
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Mental Health Buzzwords We’re Using Wrong (Aminin!)
Sa episode na 'to ng Mental Health Ka Diyan, kasami ni Kai si Rainier Ladic isang clinical psychologist at content creator sa likod ng The Juan Psychologist, para pag-usapan ang madalas natin naririnig at minsan mali natin nagagamit, tulad ng gaslighting, narcissism, at manipulation. Sa dami ng...
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Beauty Queen Diaries: The Stuff They Don’t Tell You About Losing (or Winning)
Ang guest ni Kai sa episode na ’to ay si Rowee Lucero, Miss Globe Philippines at Miss Globe International 2020 4th Runner Up. Akala mo kapag beauty queen, buo na agad ang confidence at identity? Hindi pala. Dito, binuksan ni Rowee ang kwento sa likod ng korona, yung mga parts na hindi nasasama sa...
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Heal Stronger Together????
00:00 – Our Tagline 03:15 – “Okay Lang Ako” Isn’t Always Okay 04:40 – Old Coping Tools, New Problems 06:30 – You’re Not Meant to Do This Alone 08:10 – Real Support Isn’t Always Comfortable 09:20 – Can You Really Trust People? 10:30 – When You Have Good People, Keep Them 11:50 – Heal Stronger...
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Strong and Independent, pero nagse-self sabotage? Time for shadow work!
Ang guest ni Kai sa episode na ’to ay si Sariah Guanzon. Isa siyang dating copywriter at dating coach na naging shadow work facilitator. Hindi ito yung usual na life coach ha. Dito, pinag-uusapan nila yung mga bagay na ayaw nating tingnan or tanggapin sa sarili natin, pero nagdudulot ng burnout,...
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Meditation, Meltdowns, and Mental Health
01:22 – Separation Conflicts and Mental Health? 02:44 – When Accepting It Isn’t Easy 04:11 – What Is Cycle Syncing Anyway? 06:24 – The Info Is Out There, But… 08:23 – Facebook Suspension + Stress Check 12:20 – Manila Traffic and Small Reactions 17:05 – HALT: Four Things to Watch Out For 18:12 –...
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Meron ba Talagang Mental Health Issues sa Bata?
Ang guest ni Kai sa episode nato ay si Eli Abela. Isa siyang biohacker at practitioner ng Germanic Healing Knowledge (GHK) “Germanische Heilkunde”. Isa rin siyang advocate ng mas natural at biological way ng pagpapalaki ng mga bata. Diniscuss nila dito pano natin mauunawaan lalo ang behavior ng…
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Protect Your Mind? For what?
Protecting your mind daw... pwede ba yon? Bakit nga ba kaylangang gawin yon? Tska pano?.... Episode 7 ay solo episode ni Kai where shinare niya how important protecting the mind is. Nagshare rin siya ng 5 things you can try to do to have a healthier mind para when sh*it hits the fan, (hala! 😲)…
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Emotions vs. Feelings, Ano ang Pinagkaiba Nila?
Ang guest ni Kai sa episode nato ay si Chris Acebu. Sino ba siya?... Isa sa siya sa mga naging coaches ni Kai about mindset and emotional regulation. Si Chris Acebu ay Mindset and Productivity Coach and an & NLP Practitioner. And eto yung mga napagusapan nila sa episode nato: 00:01:06 –…
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The Last Thing You Don't Want to Lose is Yourself... Here's Why....
DISCLAIMER: Our content is not meant to diagnose anyone. Our goal is to foster a supportive community and raise awareness about mental health. Follow us on our social media platforms. Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674 Instagram -...
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Takot Ka Ba Sa Sarili Mong Emosyon?
DISCLAIMER: Our content is not meant to diagnose anyone. Our goal is to foster a supportive community and raise awareness about mental health. GUEST EXPERT: Angela Malaya, my space holder and coach. Angela guides Filipina women to embody authentic expression, their wild magic, and feminine…
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Ano ang Hypnotherapy? Can it Help You Heal Your Mind?
DISCLAIMER: Our content is not meant to diagnose anyone. Our goal is to foster a supportive community and raise awareness about mental health. GUEST EXPERT: Ken Ken Somera, a Conversational Hypnotist, NLP Coach, Mindvalley Hypnotherapist, and Sales and Persuasion Trainer. He's a friend and a very...
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Connected ba ang Physical Health sa Mental Health mo? with Tito Mong Psychologist - Lordy Santos
DISCLAIMER: Our content is not meant to diagnose anyone. Our goal is to foster a supportive community and raise awareness about mental health. Follow us on our social media platforms. Facebook - Mental Health Ka Diyan https://www.facebook.com/profile.php?id=61573711213674 Instagram - @mhkdpodcast...
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Part 2 - Ano ba ang pakiramdam kapag may mental health issues ka?
PART 2! Some of the topics discussed here are: Pano, if you don't have the budget to seek professional help Any "Tita Sungit" moments na naencounter nila Mariane, Blessy at Nadine about their mental health issues Importance of support system Advice for the caregivers or the support system ng mga...
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PART 1 - Ano ba ang pakiramdam kapag may mental health issues ka?
🤔 Working mom ka ba na subsob sa trabaho at halos wala ng pahinga? 🤔 Naaapektuhan naba ang deadlines mo sa work because of something na pinagdadaanan mo? 🤔 Masyado bang distracted ang isip mo at hirap ka magfocus? Oh well, these are the topics na pinagusapan namin with my friends, Mariane,...
About this show
Mental Health Ka Diyan podcast is here to build a space where conscious practitioners come together (from the medical field to holistic/spiritual), people who genuinely have the heart to help.Here, we also talk to individuals who have lived through mental health struggles and explore how they’ve navigated their journey.Our goal? To empower YOU to make more CONSCIOUS, ALIGNED CHOICES when it comes to your mental health and the people you invite into that journey.So yeah, let’s HEAL STRONGER TOGETHER. 🫶To more episodes! This is just the beginning! 🎯
Hosted by
Kai V
Categories