Healing Through Resilience: A Conversation with Colleen Norris

Summary In this conversation, Lorraine Connell speaks with Colleen Norris, a network spinal chiropractor and wellness expert, about her journey from a troubled teen to a resilient adult. Colleen shares her experiences with trauma, the importance of self-acceptance, and the healing techniques she employs to help herself and others. The discussion emphasizes the significance of awareness, challenging negative inner narratives, and the power of resilience in overcoming life's challenges. Colleen also highlights the importance of core values and offers advice for teens navigating their own struggles.   Takeaways Colleen's past trauma shaped her understanding of empathy. Resilience and perseverance are crucial for overcoming challenges. Awareness of our inner stories is the first step to healing. Challenging negative beliefs can lead to self-acceptance. Sports played a significant role in building Colleen's confidence. Core values help guide decisions and relationships. Healing is a lifelong journey, not limited to youth. Teen pressures can lead to trauma that affects adulthood. Self-love and acceptance are essential for mental health. It's never too late to start the healing process. "Awareness is the first step to healing." "We always find what we're looking for." "You have the opportunity to heal." "Self-acceptance is key to happiness." "It's never too late to heal." "You are enough, no matter what."   #ColleenNorris, #resilience, #trauma, #self-acceptance, #innerwork, #teenagestruggles, #chiropractic, #healing, #corevalues, #mentalhealth