Healing Through the 5 Senses: The Sense of Sound (part 3/6)

Send us Fan MailIn this 3/6 Episode of The Aging Mask Podcast I will be talking about the 2nd Sense-which is  "Sound", and its Gateway to Healing; the Ears. Sound surrounds us, from music, to voices, to silence, and the ears are our gateway to receive it all.Sound is especially unique in that we do not have to “open” it. We do not have to see, touch, taste, or smell it, sound just seeps in, uninvited and unnoticed- and it affects us to our core. We can close our eyes, or hold our breath, but our ears, They are always OPEN. Sound, like electricity and air is a powerful source, Its available. Its ancient. Yet but because it's invisible, we are so often unaware of the powerful influence SOUND has on our daily lives. Sound is one of the most UNDERUSED healing tools in Modern life.    Please join me as I unpack the healing potential of Sound; from calming  tones and natures rhythms to the impact of noise pollution and over stimulation.I will also share the role of the ears in lifestyle medicine, and how simply listening, intentionally can restore calm, regulate our nervous system, and reconnect us  to the present moment.Whether its the healing vibration of music, the grounding power of silence, or the importance of protecting what we allow into our auditory space, this episode will help you tune into sound with more mindfulness, and use it as medicine.When you chose sounds that support your inner peace, you are not just listening- you are living differently. This is lifestyle medicine in action- using the world around you to create balance within.Please listen, learn and enjoy!Follow along on Instagram:https://www.instagram.com/theagingmask