The Aging Mask- A Lifestyle Medicine Podcast

Send us Fan MailHave you ever forced yourself to like something just to avoid the guilt of admitting you don't?In this episode, I open up about a conversation with my girlfriend that completely changed how I think about "self honesty".  We were talking about the Podcast when she said out loud and very matter of fact " I don't like the Ayurveda stuff you talk about it. Ayurveda, or however you pronounce it, is not for me, I don't like it".I am not going to lie, I was taken back, she didn't say it It wasn’t rude, it was just a matter of fact, she wasn’t apologizing, she was just simply telling me that Ayurveda is not for her, she doesn’t like it. I had to laugh because this is also a woman who doesn’t like massages!  We clearly have different tastes.Anyway, I talk about why we feel guilty for disliking things, why elimination deserves to be celebrated just as much as addition, and how clarity about your dislikes actually helps the people who love you know the real you.I also get into lifestyle, your weekends your health habits, social life, and why you cant built a sustainable lifestyle around things you secretly don't like.The goal is never to like everything. The goal is to know yourself enough to know what you don't like, what isn't for you.I’ve come to  really appreciate people who know themselves enough to know ,and say out loud, what they don’t like.  At first it may catch you off guard, but when you see it for what it is;Its self-awareness, its confidence , and it’s an honesty that most of us never get comfortable with.Remember; Not liking something isn’t a flaw in your personality, it’s a Data Point. Its Clarity.I’ve come to  really appreciate people who know themselves enough to know, and say out loud, what they don’t like.  At first it may catch you off guard, but when you see it for what it is;Its self-awareness, its confidence , and it’s an honesty that most of us never get comfortable with.Remember; Not liking something isn’t a flaw in your personality, it’s a Data Point. Its Clarity.Guilt will tell you that you should like more things. But the goal is not about liking everything. The goal is to know yourself. And part of knowing yourself is being honest about what doesn’t fit, without apologizing for it.We celebrate discovery. We should start celebrating discernment too.Because Liking everything makes you agreeable . But, Knowing yourself makes you knowable.My friend was not rejecting Ayurveda. She was accepting herself.She knew it wasn’t for her and there is something really peaceful about that.One of the healthiest relationships you will ever have is the one you build with yourself. And that relationship begins the moment you're honest about what fits you, and what doesn't.If you need permission to stop pretending you like things you don’t. Say out loud..That’s not for me. And say it.. _without guilt_without apology_and Without feeling like you have to explain yourself.You don’t need anyone’s permission. But, if you are waiting for it..This is it.Enjoy!Joanne DemersThe Aging Mask- A lifestyle Medicine Podcast(949) 236-1529Follow along on Instagram:https://www.instagram.com/theagingmask

Send us Fan MailWe are going to take a journey that I call“Top of your head to the tip of your toes Did you know” Journey.I will share some of the many things I found about our bodies that  at one time or another really stuck with me, and have made me stop and appreciate what a miracle our body is. Every part of us was built for a specific reason, not one thing on us or in us  goes to waste, and there isn’t a part of us that doesn’t have a very hard and taxing job.Alright, let’s start this journey with hair.First- is your HAIRI think it is safe to say that most of us have a love hate relationship with our hair which is why we panic the minute we see large amounts of our hair in the shower and on our combs and brushes. BUT, before you sound the alarm, you should know that  most of us naturally lose about 50- 100 hairs every day, and it’s absolutely normal.Hair is everywhere we look, it’s on the floor, on us , on the couch, the counters, its everywhere. It sounds like a lot of hair loss until you realize you have around 100,000 hair follicles on your scalp, so losing a few dozen hairs daily is nothing at all.  Your hair is constantly growing, resting and shedding as part of its natural cycle.That your hair is actually at its weakest when its wet,  and it is strongest when it is dry?Water causes each strand of hair to swell- making it  more elastic and easier to stretch farther than normal, which means it’s also easier to break.Wet hair stretches and breaks a lot easier than dry, so be very  gentle with your wet hair.Honestly, whenever possible It’s  best to let your hair air dry naturally before combing it- if you can’t wait for a natural air dry then please use a wide-tooth comb this works through the tangles instead of forcing a brush through your wet hair.This is important.. hair is one of the first places our bodies gives us a clue that something is out of balance.If you notice that you are losing/shedding hair more than usual  your body may be trying to tell you that something has changed. Increased shedding can sometimes happen after a significant illness, major stress event, rapid weight loss, hormonal changes, certain medications, or maybe you are not getting enough protein or iron.Aging Mask takeaway..Healthy hair starts from the inside out.Feed your body with enough protein, iron, zinc, healthy fats, daily movement, good sleep, and good stress management. Be gentle with wet hair.And if you start losing more than 100 hairs a day-please don’t ignore it- maybe, your hair is telling you to take a hard look at what’s happening  inside your body.Eye LashesEye lashes. The envy of many.The are one of the first things we notice, long, full eye lashes are so desirable that there is an entire industry built around making eye lashes long and full. We have extensions, lifts, mascara, and serums.The funny thing is.. eyelashes were not made to be admired.. they were designed to protect us.They are the first line of defense against dust, dirt, pollen, teeny tiny insects, and other particles that can get in and irritate your eyes. Eyelashes trigger the blink reflex when something gets too close  giving your eyes an extra layer of protection.Just like the hair on your head, eyelashes have their own life cycle of growth, rest and shedding, and because they are on different schedules you don’t lose them all at once.Each eye lash typically lives about 4-11 months before it naturally falls out and is replaced by a new one. Aging Mask takeaway.. if you are spending a small fortune on eyelash products , castor oil may be worth trying. Its inexpensive, and it conditions your lashes and your brows making them look healthier and fuller.Remember I am not an ophthalmologist, so if you have an eye condition, or your eyes are sensitive, check with your eye doctor before using anything  in or around your eyes.Nose-Let’s travel down to the nose. We don’t really appreciate our noses.Every breath you take passes through your nose, where the air is filtered, warmed and humidified before it ever reaches your lungs.And while our human sense of smell is pretty amazing, it is still no match for a dog’s. It is estimated that humans have around 5-6 million scent receptors, while a lot of dogs have close to 300 million.And depending on the breed, a dog's sense of smell is 10k-100k times more sensitive than ours.Did you know that your nose doesn’t actually use both nostrils equally all day long. Instead, it follows something called the nasal cycle. Every few hours, one of your nostrils becomes slightly more open while the other becomes a little more congested- then they switch- turns every couple of hours.And then theMucus.Your nose and sinuses produce about 1 to 2 quarts of mucus every day. That’s equivalent to a standard 32-ounce carton of milk every single day, that to me is mind blowing- we don’t even notice it as  Most of it drains down the back of your throat, and you swallow it without ever noticing it. That mucus is not there by accident- It is constantly trapping dust, pollen, bacteria, viruses and other tiny particles before they can make their way deeper into your body. When you have a cold or allergies, your body simply makes more mucus to help flush out whatever its trying to get rid of…so next time you need to blow your nose- just know your body is protecting you.Aging mask TakeawayWhenever possible, try breathing through your nose instead of your mouth- Your nose was designed to filter, warm and humidify  the air before it reaches your lungs and that’s important. And don’t forget to stay hydrated!! Water helps keep your mucus thin so it can do its job of  protecting your airways without becoming thick or uncomfortable.Glutes- Butt cheeksMost of us think about our glutes from a cosmetic/ Aesthetic  standpoint.. We want them bigger, firmer, stronger, but glutes are about so much more than appearance.The gluteus maximus (its true name) is the largest muscle in your entire body…that’s right.. the biggest muscle you have is the one you are probably sitting on right now, and it’s not just designed for sitting… your glutes are designed to  power some of our most important movements. Every time you stand up from a chair, climb stairs, walk uphill, lift something off the floor, or simply maintain your balance.. your glutes are hard at work.When your glutes are strong, they help- keep your body moving efficiently, but when they are weak, other muscles have to compensate, which puts extra stress on your hips, knees and especially your lower back.So take note that weak glutes don’t just affect your butt cheeks, they affect the way your entire body moves.The Aging mask takeaway..As we age, one of the biggest gifts we can give ourselves is strong glute muscles.If you spend a lot of time sitting, make it a habit to stand up and move throughout the day.Walking, climbing stairs, squats, step ups, and resistance exercises all help keep your glutes strong.Again, Strong glutes  aren’t just about looking good- they help protect your knees, support your hips, stabilize  your pelvis, and reduce strain on your lower back.. if you have pain in any of those areas, check your glutes before going in for tests.Take care of them, keep them strong and give them love for everything they do to keep you standing, walking and living an active life.We end the tour today with one of the hardest working parts of your body- your Achilles Tendon.It’s the thick, strong tendon at the back of your ankle that connects your calf muscles to your heel bone. Every time you walk, climb stairs, stand on your tippy toes, or push off to take a step, your Achilles is hard at work.And it is the strongest and largest tendon in your body. It is capable of handling incredible amounts of force, when you walk, run, or jump.and yet despite its strength, it is also one of the tendons that gets injured most.Aging Mask lifestyle tip-   Your Achilles tendon works every time  you take a step so you want to make sure that you take care of it the best you can… and the best way is to keep your calve muscles flexible and strong is by doing calve stretches, heel raises, and of course walkingas much as possible, these will keep those Achilles healthy. However; if you suddenly feel pain, swelling or tightness in the back of your heel, don’t ignore it. Ease up on the activity causing it, give it a little rest. If you feel a “pop” don’t wait, go get it looked at.Tendons usually appreciate a gradual load, not sudden overload. Your Achilles is the strongest tendon in your body, but even the strongest can get hurt once in a while. So take care of them, you need them.Stretch your calves regularly to keep your Achilles flexible.That was the end of our head to toe journey. I know we only scratched the surface. There are hundreds of amazing things our body does everyday, and these were just a few that I find the most interesting, and honestly, they are ones I have had the most personal experience with.Enjoy!Joanne DemersThe Aging Mask- A Lifestyle Medicine Podcast(949)236-1529Follow along on Instagram:https://www.instagram.com/theagingmask

Send us Fan MailToday’s topic came to me as I witnessed one of the strangest things this past week, it was definitely a first for me.I came out to get in my car, which is garaged btw, and there were ants all over the front of my car.As I watched them crawl over my car for the 3rd consecutive day, I found myself wondering if you all know why ants exist,  and why fly’s exist?? I know that Most of us don’t have warm and fuzzy feelings toward either one. They give us the ick. They are not nice to look at.Ants invade our spaceandFlies annoy us with their buzzing, and all the gross things they do.But are you aware that  both of them play a very important role in maintaining the eco systems that WE humans depend on? Now, before you wonder what the heck ants and flies have  to do with Lifestyle Medicine, stay with me.This episode isn’t really about insects.It’s about awareness.It’s about appreciation.It’s about learning to recognize the things that quietly support our lives on a daily basis.Sometimes the greatest lessons about health and life come from the most unexpected places,Sometimes they come from an Ant and a Fly.Most of us spend very little time appreciating them.We swat them away.Spray them.And avoid them.Yet both of them perform jobs that are essential to life on Earth.Ants may be tiny, annoying, creepy little things, BUT they are among the hardest workers on the planet.When they are not in your house or on your car, think of ants as tiny gardeners.*Ants spend their lives moving and breaking down organic material through the soil, creating tunnels underground that naturally aerate the Earth. Their tunnels help water penetrate deeper into the ground.Which helps roots growHelps the soil stay healthySome ants disperse seeds which help plants reproduce  and spread- and some ants breakdown dead insects and organic waste (yes poop).Ants support entire ecosystemsFun Fact: Scientists estimate there are about 20 QUADRILLION ants on earth.That is roughly 2.5 million ants for every person on earth, just so you know the math is right, I looked it up.The takeaway; don’t worry. EVER. About terminating them, they will replenish… and replenish in a blink of an eye.Flies have the worst public image in the insect world.They always land where we don’t want them too.Just as the ant, flies are also so important they have one of nature’s most important jobs.They clean up.They are one of nature’s recyclers.They help recycle dead plants, animals and organic waste back into the eco system- which returns nutrients back to the soil.- So While flies drive us nuts, we need them, they do very critical work- they keep our ecosystems functioning.Get this.. there are more that 160k known species of flies. And did you know that a lot of these species also pollinate plants? It’s not just Bees. Flies are pollinators too.Both ants and flies are working every day, all day.And both of them contribute far more than most of us realize.With that being said, imagine if they disappeared.Imagine waking up tomorrow and every ant and fly  was gone, of course at first,  it would be great:No antsNo fly’s No annoyanceSounds pretty great until we realize what they took with them. Soil quality would sufferNo flowersDecomposition would slow The food chains would be disrupted.A lot of birds, fish and reptiles would lose an important food source.The effects would ripple through entire eco systems. They would be enormous.This got me to thinking..Just as natures ecosystems depend heavily on ants and flies, our human ecosystem relies heavily on a group of contributors we rarely  notice.The buildersThe Sanitation workersThe Utility workersThe road workersThe people maintaining systems most of us rarely, if ever, think about.Imagine if they disappeared too.It would not take long at all before we found ourselves in a world of hurt.Have you ever thought to yourself, why do we tend to overlook things that contribute so much.The world is sustained by workers-both insect and human- that most of us never notice until their gone.We humans have a funny habit.We don’t really notice what’s working.We notice what’s missing.We enjoy the finished product, but we rarely think about the work that made it possible. We love  our clean waterOur Safe roadsWe love our Comfortable, safe homesOur healthy soilAnd food love food on the table.But we really don’t stop to consider everythingrequired to make those things possible.Maybe that’s because success is often invisible.The better something performs its job, the less attention it receives.Familiarity creates blindness.We don’t overlook important things because they are unimportant. We overlook them because they are familiar.They are there everydayDoing what they have always done.The more consistently something serves us, the less attention we give it.We stop noticing it.We stop appreciating itAnd we begin to expect it.What once felt so remarkable, slowly becomes ordinary. Not because its value has changed, but because we have grown accustomed to it.And the irony of that is.. some of the most important things in our lives become the easiest  to overlook.Not because they’re insignificant- but because they’ve been showing up for us all along.And maybe there is another reason things become ordinary.. Maybe we are just drawn to things that are attractive, pleasant, and easy to admire.We tend to assign value based on appearance rather than contribution.We mistake appearance for importance.And we confuse  attention with contribution.We admire what is visible while overlooking what is useful.The more  I think about ants, flies, rabbits and the people who keep our community running, the more I realizeThat “visibility is not the same as value”Something can be highly visible- receive a lot of attention- and contribute very little to our daily lives…And something else can go completely unnoticed while making life possible.We live in a world that rewards attention.But attention and contribution are not the same thing either..SO many of the things holding our world together operate behind the scenes.Without recognitionWithout applauseWithout anyone noticing at all.I think we have become so focused on what is visible that we have forgotten to appreciate what is valuable.And maybe, that’s the lesson ants and flies have been teaching us  all along…Value isn’t determined by how much attention something receives..Value is determined by the role it plays and the contribution it makes.Just because something is highly visible doesn’t make it important.And just because something goes unnoticed doesn’t make it less valuable. At the end of the day, the things holding our world together are the very things we rarely notice.The truth is, this episode  was never really about ants and flies,They just helped me  illustrate a larger point.A point about perspective.A Point about appreciation.And a point about the countless things that quietly support my life and your life everyday..The more I thought about ants and flies, the more I realized they are not so different than humans.Ants contribute to their eco systemFlies contribute to their eco systemAnd millions of people contribute to the human eco system. …think about your home.. dozens of people contribute to building one home..And we don’t recognize their value until their gone.Let this serve as your reminder… that the world is held together by countless workers operating in the shadows:Some have 6 legsSome wear hard hatsSome drive garbage trucksSome build homesMost receive little to no recognition- yet, without them, everything changes.With that being said, I think that one of the greatest gifts we can develop is appreciation… not just for the amazing things- but for ordinary, behind the scene things that make life possible…The things that keep showing up- that keep working….The things that we assume will always be there.Remember- some of the most valuable things in life are not the most visible… they are just the most reliable.SO next time you see an ant crawling around somewhere it shouldn’t be, or a fly buzzing annoyingly around your head- let them serve as a reminder.. contribution matters..Every eco system- whether natural or human- depends on countless workers doing their part.Today was really about learning to appreciate the things that keep your life running beforeyou discover what life looks like without them.Enjoy!Joanne DemersThe Aging Mask-A Lifestyle Medicine Podcast(949)236-1529Follow along on Instagram:https://www.instagram.com/theagingmask

Send us Fan MailHi. Welcome back to the Aging Mask Podcast. A lifestyle medicine podcast where together we  explore lifestyle, wellness, and our everyday choices that shape the way we age.I am Joanne DemersYour weekly wellness companion.Thank you for listening.What do you think of  when I say Abracadabra?Do you immediately think of a magician standing on stage waiving his wand, and performing magic?  A word used to represent magic, mystery, & entertainment?Or did you immediately think of the famous abracadabra song  by Steve Miller-who used the word to express something spellbound or irresistible?Either way, most of us do associate the word abracadabra with magic, mystery and entertainment. BUT what if I told you that long before magicians and musicians  borrowed the word- Abracadabra carried a much deeper meaning? For centuries , Abracadabra was actually associated with the power of language and the belief that words possess influence & power.Abracadabra means …“ I create as I speak.”Think about that..“I create as I speak.Not create in a magical sense.But create through beliefs.Through perceptionThrough identityAnd through our everyday choices.Whether we realize it or not, we are constantly creating something with our words.We are creating stories and expectations, and we are creating limitations or possibilities.We are creating the way we see ourselves and the way we move through the world.Think about it this way…Before we become anything we speak about it first.Our words are not just sounds coming out of our mouths but forces that help shape our beliefs, our actions, our confidence, our relationships and ultimately our lives.  So today, we are going to explore abracadabra not as magic, and not lyrics, but as a reminder that what we repeatedly speak, our words, Influence the person we become.It’s funny think about words.Words don’t weigh anythingYou can’t hold them in your handsYou can’t measure them on a scaleYet, words have the power to change the course of your life.Now, does science prove that we can magically create our lives simply by speaking something out loud?NO.BUT.It does show that the stories we repeatedly tell ourselves influence how we think, how we act, and how we respond to challenges.What gives words their power is not their sound, but the impact they have on our mind.The words we use internally shape the direction we move in. Overtime, our words influence our confidence, motivation and our willingness to engage with challenge or change.This is not because words directly produce outcomes- but because they contribute to our internal mindset that determines whether we approach life with avoidance or engagement.Words help you create the person who will either moves forward toward possibility,  or away from it.Pursue the outcome or avoid it.I don’t think most of us realize how often we predict  our own future with the words we use.The words we speak determine whether we move toward something, or away from something.Possibility Matters- Possibility matters because when we believe growth is possible, we tend to take action.·   We try·   We practice·   We learnAnd·   We improveOur words become the doorway through which action enters.. a lot of us unknowingly close that door to action before we even take the first step.Every day we are speaking something over our lives.A possibilityOr A limitation.A door openingOr a door closing.And more often than not. We dont realize which one we are choosing until years down the road -when we look back and see where those words have taken us.Now, let me be clear.. when I say“words create our reality”- it’s not about magical thinking, we can’t simple sayabracadabra and make it appear or disappear…*words don’t change the weather*they don’t erase challenges*And words don’t magically make life easy.But our words definitely influence how we experience the world around us.Words influence thoughtThought influences behaviorandBehavior influences outcomesAbracadabra, “I create as I speak”. Maybe the real meaning isn’t  that words magically create our lives. Maybe, it’s that our words help create the person who creates our life.And that person is You.Please, please understand that words possess power, a lot of power. And even more than words, repetition is powerful.I think a lot of us underestimate how powerful repeated words really are.What we repeatedly say becomes what we repeatedly believe, and what we repeatedly believe, influences what we repeatedly do.And overtime, repetition shapes our perceptions, influences our expectations, and reinforces the stories we tell ourselves about who we are  and what is possible.Our mind pays attention to what it hears all the time. And  once your mind absorbs  repetition, especially emotional repetition, your brain listens, your nervous system listens, your relationship listens, kids  listen, and even your body listens -then your mind & body respond to the emotional environment you created by your words.It is a fact that our thoughts, attitude, and perceptions influence our stress levels, our motivation and our overall well-being.It is a fact that our thoughts, attitude, and perceptions influence our stress levels, our motivation and our overall well-being.Every day we are speaking ourselves toward growth or toward limitation.So keep in mind.. that whatever we hear repeatedly begins to feel familiar, and whatever feels familiar to us begins to feel true.This is why awareness matters.One of the biggest lessons hidden inside the idea of abracadabra is awareness.Most of us are completely unaware of the words that are coming out of our mouths. Maybe, we think they are harmless, funny, self-deprecating, but as they get repeated over and over again- they begin to shape how we see ourselves.One of the most valuable skills we can develop is becoming aware of our words.So many people speak on auto pilot so they don’t realize how often they criticize themselves- how often they predict failure.Being aware of your words allows you to take a second and ask: is that true? Or is this just simply a story I’ve been repeating?Sometimes we just become so familiar with our own language  that we stop hearing it. Being aware helps you listen again.If abracadabra  means  “ I create as I speak “-Awareness is the moment we begin listening to what we are creating.Another powerful aspect of words are their ability to shape identity.I think this is a very important part of today’s topic.Identity is powerful.- it may be the most powerful thing words create. and words are one of the primary ways identity is formed and reinforced.The words we repeat become the stories we believe.  The stories we believe become the identities we carry. And the identities we carry help shape the lives we live.Before I wrap up..I have something for you to think about.Now you know that your words are building your future self, what kind of person are you creating?Are you creating courage or fear?Possibility or limitation?Growth or stagnation?Hope or defeat?Remember: everyday whether you realize it or not, you are speaking something over your life, you are rehearsing a story and  reinforcing your identity.Abracadabra. “I create as I speak.” is  our reminder that words  matter. not through magic. But through..The words we speak to ourselves The words we speak to othersThe words we repeat every day.They all matter. They create our identity and they unknowingly help build other peoples identities.While words may not create a magical reality, they absolutely help shape the way we experience it.RememberWords create identityAnd Identity creates actionAnd action creates a future.So notice the words you repeat and  Notice the labels you carry.I have personally witnessed the power behind the word “abracadabra, and it has made me more aware of one simple fact:What we repeatedly speak- we do create- and begin to live.The takeaway for today is:  Abracadabra is not just a word. It’s a reminder  of the power of words.  So, just a friendly reminder..Be aware of the words coming out of your mouth.Enjoy!Joanne DemersThe Aging Mask- A Lifestyle Medicine Podcast(949) 236-1529Follow along on Instagram:https://www.instagram.com/theagingmask

Send us Fan MailHi. Welcome back to the Aging Mask Podcast. A Lifestyle Medicine Podcast that explores Lifestyle, Wellness, and our Everyday Choices that shape the way we Age.I am Joanne Demers. Your weekly wellness companion. Thank you for listening.Today, we are talking about veins, not just veins, but spider veins and varicose veins.Those not always tiny, red, blue purple or bulging veins that seem to just pop up out of nowhere. If you have ever looked at your legs and wondered why you have these veins, you are not alone.  You are definitely not alone. Spider Veins and Varicose veins are just another itemon the long list of things we compare about ourselves. And since they have made the list of comparables, I thought it would be fun to explain them.Admittingly, there is one thing that I do appreciate about spider and varicose veins…the good news.. they are  equal opportunity employers… they affect Men and Women. BUT, there is bad news; They are more common in women.Veins are blood vessels whose sole responsibility is to carry blood back to your heart.All veins carry blood back to your heart, but the veins in our legs have one of  the hardest jobs in your body as they must constantly work against gravity to move blood upward, which is one reason spider and varicose veins are more common on your legs.In order to do this, veins contain tiny one- way valves; think of them as little doors- they open to allow blood upward and close to prevent your blood from falling backward, pretty cool, huh?When these valves work properly, your blood flows efficiently- but when they weaken, blood begins to pool, and that is where the problem starts.Overtime, that increased pressure can stretch your vein walls and contribute to the development of spider and varicose veins.Now, these are more  terms that we use interchangeably, but Spider Veins and Varicose Veins are not the same. Both of them are linked to increased pressure inside the veins, but the difference is where that pressure occurs, and how severe it becomes.Spider veins are the tiny veins you see. They sit close to the surface of your skin, and they look like:Spider websTree branchesOr some can look like cracks under your skin.Spider veins they are usually- red, purple or blue.They are typically flat, and for the most part they do not ,and will not ,cause you any physical discomfort.Varicose Veins… are bigger veins that have become stretched out overtime. When the little valves inside stop working as well as they should, blood pools in the vein, causing it to get bigger, twist, and sometimes bulge out beneath your skin looking like rope. Unlike spider veins, which are mostly just a cosmetic concern, varicose veins can sometimes cause symptoms like:Aching, throbbing, swelling, leg fatigue or discomfort which tends to worsen after long periods of sitting or standing.That said, not all people with  varicose veins experience symptoms. Some people have very visible veins with no discomfort at all.PS) you might find relief in this: Spider Veins don’t typically morph into varicose veins. Spider Veins are not baby Varicose Veins.There isn’t just one cause.Most of the time, spider veins and varicose veins develop from a combination of pressure, time and biology.The most common causes of increased pressure in your veins is :*If you stand to long- anyone who spends hours upright without a lot of  movement – this places strain on your veins. *If you sit to long- today we do a lot of sitting- hours and hours sitting at a desk, in cars, and airplanes- these all reduce healthy circulation.*if you have excess body weight- more weight means more pressure on the veins in  your lower legs- this meansYour veins have to work harder to push the blood back up  to the heart, and that constant strain can contribute to the weakening of those tiny one way valves inside the veins)the doors)- and when those valves no longer close properly, blood starts to pool, increasing the pressure- and leading to varicose veins.*Hormonal changes- can affect the elasticity of the veins.Hormonal changes make the vein walls more relaxed and prone to stretching,  and these changes make it harder for the veins and their tiny valves to function as efficiently as before.We want our veins to be flexible, but not overly stretched. Think of  a rubber band- a new- healthy rubberband stretches then returns to its original shape. An old or overused rubberband stretches- but it doesn’t bounce back the same- this is the same thing that happens to our veins.AgingAs we age.·   Our vein walls become less elastic·   Our valves weaken·   And years of gravity and pressure accumulate- so spider and varicose veins become more common with age.When it comes to the cause of Spider and varicose veins.. The biggest factor of all.. is genetics.Most of the time veins arrive because  of genetics.Some people inherit stronger vein walls and more efficient valves.And other people inherit veins that are more susceptible to stretching and pressure over time.Every BODY is different- You can lead an almost identical lifestyle to your sibling- and still have completely different vein patterns. You may develop spider veins and varicose veins, while they have none at all.This is an important reminder that veins are not always  reflection of what you’re doing-  or not doing-  Sometimes they are just genetics...end of story.The biggest misconception about spider and varicose veins is that they are just a cosmetic issue, sometimes they are…Sometimes ..they are just visible reminders of hormones, pregnancy, genetics and aging….But sometimes they are a message from your circulation asking for attention.Being we can’t change genes, and we definitely can’t stop aging, And we aren’t able to control every vein that appears, we can take steps to  support our body and the veinsthat carry us through life.. By supporting our circulation through movement, maintaining a healthy weight, staying hydrated, healthy habits, and early intervention when a problem arises.Of all the non-invasive tools available, compression socks are highly recommended- because they are one of the few things that actually help “symptoms”.They  work by gently squeezing your legs, with the greatest amount of pressure around your ankle -and then give gradually less pressure as they move up your leg. Compression socks provide support to the veins themselves. The gentle pressure helps prevent  blood from pooling in your lower legs, reduces swelling, and helps the veins move blood back upwards towards your heart.With a lot of products out there comes the promise of miraculous results is there, but it’s a lie. There isn’t a cream, lotion or potion that will eliminate or repair established or damagedveins.Creams and lotions  may:Improve skin appearanceReduce temporary swellingAnd soothe any discomfort  you may have.There are no foods out there that remove spider & varicose veins either- BUT there are certain foods that support blood vessel health.IF you focus on eating:BerriesCitrus fruitsLeafy greensBeetsNuts and seedsAnd beans. These all contain compounds that support healthy circulation and connective tissues.And of course lots of water.Hydration is beneficial to veins too. Being hydrated will NOT erase spider veins or varicose veins it does support healthy circulation. Our blood is largely made up of water, so staying hydrated helps your circulatory system function efficiently. Hydration also supports healthy muscle function, including your calf muscles. Water is just another habit that supports  vein health, again, not a cure, but definitely a foundation.Drinking Turmeric Tea- which is anti-inflammatoryAnd Ginger Tea-  which supports circulationBut again, these supporters can’t  eliminate established  spider or varicose veins.Before I say goodbye- I have some take away food for thought for you.Some traditions say that varicose veins symbolically represent feeling unsupported, stuck, burdened, or unable to move forward- feeling like you are living a lie and not living up to your full potential. Too much stress ,pressure and responsibility. And  you may be carrying such a big load that your legs can no longer support you. varicose veins are a symbol of carrying too much for too long…At the end of the day, your legs carry you through every stage of life. So. Maybe, this is reason enough to appreciate them, support them and keep them moving.Enjoy!Joanne DemersThe Aging Mask- A Lifestyle Medicine Podcast(949)236-1529Follow along on Instagram:https://www.instagram.com/theagingmask

Send us Fan MailToday’s episode is on something I have been trying to work on for years, and honestly, I still struggle with it every day. And that is the art of “Patience”.And I am not even going to pretend I have mastered this art because I absolutely. have. not.In fact, I am the most impatient person  I have ever met…and I am not joking.I have been struggling with patience for as long as I can remember.And yet somehow.. there is still not a day that goes by where I am not battling impatience in some area of my life.And the ironic part is.. Life has tried to teach me patience so many times, and in so many ways, but apparently I am a very slow learner when it comes to this lesson.What I have realized though, is that impatience does not just create  frustration, it creates stress, It affects relationships. It affects our mental state. It affects how we treat other people. And honestly, how we treat ourselves.And the older I get, I know that impatience has caused me far more damage than patience ever would have.I will tell you that  the most important lesson I have learned to date, is that..patience is not just about waiting.It’s about how we behave while we wait. I think it’s important to define patience.Patience: Is the ability to accept or tolerate delay, difficultly, inconvenience, or discomfort, without becoming anxious or irritable.It involves remaining calm and composed while waiting  for a desired outcome, enduring hardship, or dealing with challenging people or situations.Sounds simple. That is, until life starts testing it. Patients isn’t really tested when things are going our way.Patience is not just a personality trait, it is a mix of biology, psychology, life experience and environment  all working together.For a face paced mind, waiting doesn’t feel neutral, its feels uncomfortable. Almost like something is wrong that needs to be fixed. When someone is living in a state of chronic stress, anxiety or overwhelm the nervous system is already under a lot of pressure, and in that state, even the smallest delays  or inconveniences feel amplified.A calm nervous system naturally has more space to tolerate waiting.And Another major factor is ‘learned behavior”We inherit emotional responses from our environment growing up. If you were raised in a fast paced, reactive, or high pressure environment, impatience can become a default response, we learn that urgency equals control. That speed equals safety. And that waiting equals discomfort.And overtime , that becomes automatic.Our brains are built around dopamine, the chemical involved in motivation and reward. When we repeatedly experience instant rewards our brain starts to expect instant outcomes. Overtime, delayed gratification feels more uncomfortable, not because we are weak, but because the brain has been trained toward instant satisfaction.And finally, Life Experience plays a huge role in patience.Some people develop patience through repetition- through our fitness, parenting, long term goals , healing, or situations where  we  learn that rushing doesn’t help.They may not have had as many experiences that have required long term waiting or emotional endurance.So when you combine all of this together;  temperament, stress levels, learned behaviors, brain conditioning, and life experience, you start to see why patients varies so much from person to person.NOT TO WORRY-Patience isn’t fixed. Even if someone is naturally more reactive  or fast paced, patience can still be strengthened overtime, Not perfectly. And by no means overnight. But gradually, through awareness, lifestyle changes and practice.Now, Patience is influenced by biology, environment, and stress and life experience.Impatience  comes from wanting certainty, movement, results and answers.When things feel unclear, delayed or out of our control, our minds naturally want resolution. It wants things to move forward. It wants closure. It wants speed. And our brain wants certaintyinstead of waiting in uncertainty.This is where impatience starts to build.But environment matters here  too.We now live in a time where almost everything is “instant satisfaction”.*instant entertainment*Instant communication*instant shoppingAnd *instant answersWe barely have to wait for anything anymore.Even patient people are loving instant satisfaction.And overtime , I think that changes us psychologically. It lowers our tolerance for waiting, for effort, for uncertainty and even for boredom.The things that matter most, like  relationships, health, career growth, healing and trust, they all require time, repetition, and emotional endurance.Everything that once required patience, connection, effort, and emotional presence are now competing against instant forms of stimulation… even areas like intimacy and relationships, there are now forms of stimulation that offer immediate reward without the same emotional depth, connection, communication or patients that real human intimacy requires..One huge example of this is pornography. From a psychological perspective, pornography offers immediate reward with very little patience required.“Real intimacy is slooooower, and it requires all the things:But having instant stimulation(in this case) trains the brain differently.And honestly, I don’t think this only applies to porn- I think applies to modern life in general.We are constantly overstimulated and conditioned to expect speed.So when real life moves slower than technology does.. frustration shows itself.And when that happens across so many parts of your life , patience naturally becomes harder to sustain. Our brains are slowly losing tolerance for delayed results.Now that we are constantly surrounded by environments that encourage urgency, instant gratification, instant satisfaction, and emotional reactivity. I honestly think impatience is becoming a habit  for a lot of people, and they just assume it’s part of their personality.I do believe  that impatience can absolutely become habitual, because again, our brain learns thru repetition.*The more we rush*The more we react emotionally*The more we expect immediate movement, answers and results.The more our brain begins treating urgency as normal.Eventually impatience stops being an occasional reaction  and becomes an automatic response.You stop tolerating discomfort..You stop allowing things to unfold naturally.Instead, everything starts feeling like it needs to happen NOW.And overtime, impatience slowly shapes  the way we move through life.We get everywhere faster*We get angry faster*Frustrated fasterAnd we get Judgmental & lose empathy  faster.. because now our nervous system is conditioned  to constant urgency. And the hard part is that life reinforces this habit constantly.We don’t really practice waiting anymore so we are losing our tolerance for slowness, which actually makes impatience dangerous as a habit- because now it feels normal. I have noticed how impatience has woven itself into our everyday life- not just in me, but everywhere around me .People interrupt constantlyThey react before thinking We seem to be practicing  reactivity and not patience, and remember ; whatever we practice we strengthen.The good news is that if impatience can become a habit, patience can too.Impatience is stressful.Not just emotionally but physically too.Patience may be one of the hardest emotional skills to develop in this life.Our world is constantly pushing speed, urgency, instant gratification, and overstimulation. And overtime, that pressure affects our minds, our nervous systems, our relationships and our overall wellbeing.We are all becoming less tolerant of waiting, discomfort, uncertainty, inconvenience, and slowness- and  This is  exactly why patience  matters more than ever.We need to fight for patience again- it’s worth it.*Maybe we need to slow down a little.*Take better care of our bodies*Reduce your constant overstimulation* sleep better* practice emotional restraint* allow people to move differently than we do.* and we need to learn to tolerate inconvenience without immediately reacting.And maybe, most importantly, remembering that not everything meaningful in life is supposed to happen instantly.In many ways , patience may actually be one of the strongest forms of emotionally control left in a world that is constantly trying to speed us up. And while it may never be mastered, it can absolutely be practiced, one reaction at a time.And remember… patience is not weakness.-And Impatience does far more damages to us than the waiting itself.Enjoy!Joanne DemersThe Aging Mask- A Lifestyle Medicine Podcast(949)236-1529Follow along on Instagram:https://www.instagram.com/theagingmask

Send us Fan MailToday’s class is on role models.I want you to know this true fact..“Everybody is a role model to somebody”.That means YOU are a role model to someone whether you realize it or not.Your behavior is always  being observed, and not just by kids, or somebody you are close too, but by friends, coworkers, family and even strangers.*Someone out there is watching the way you speak.*How you handle stressful situations*the way  you treat people * How you take care of yourself* And watching the way you show up in everyday life.Here is the important part of that; most of the time, you  don’t even know who you are influencing.Someone is learning from you without ever telling you.And Maybe.Just maybe. YOU are learning from somebody in the exact same way.This is what makes this topic of role models so interesting, because role models aren’t  just something that you look for, they are something YOU are. You are a role model every day to somebody.A Role Model is simply someone whose behavior influences another personThat’s it.The funny thing is, a role model may never even know they impacted you. Just like YOU may never know how much you impacted somebody.When we hear the words “role model” most of us immediately think of celebrities, athletes or public figures.But personally..I don’t think that’s where the strongest role models usually come from…I think that the strongest role models are people we know  in real life.I just think that You can better judge someone’s character when you are a witness to how they live every day.Sure, It’s really easy to admire someone from a distance, especially online.But the truth is; you only see curated moments, you don’t fully know how they really live when the cameras are off.And I think that matters.. because a true role model is not just someone who looks successful.. its someone whose  character aligns with the image they present.That’s why I think it’s important to look close to home. Your real life.I’m sure There are incredible role models inside your own family- friend groups- your workplace and maybe your local community. They may be  people who will never become famous, but, they live with integrity, do the right thing consistently, and they do this without needing attention, praise, or recognition for it. These are the people worth learning from the most. And Role Models are not just people we admire, they are people whose behavior shapes the way we think, act and live.A REAL Role Model talks the talk… and walks the walk.I thinks it’s also really important to  recognize that a role model and a mentor are not exactly the same thing.We sometimes use these two words interchangeably, but there is a difference.-A mentor guides you, teaches you and advises you. They teach with words- A Mentorteaches Intentionally-A Role Model is different… A role model teaches you through action. They teach thru Behavior, choices, and through the way they live. A Role Model  teaches unintentional. We may never officially be asked to mentor someone in our lifetime, BUT  our behavior will still leave a lasting impression on somebody else.Honestly. That’s kind of crazy.This should really make us stop and think about:How we handle our emotions,  and how we care for ourselves mentally, physically and emotionally.Because all of this teaches someone, something.If you talk about fitness and health, but you cut corners when things get tough or inconvenient, people notice that too.But the opposite is also true. When you  show consistency, discipline, honesty and self-respect in how you live people notice that as well.Your actions give others permission to improve their own lives…. And that’s so powerful.And honestly alittle scary too.Because  it means that the way we live doesn’t  just affect us… good habits tend to  create a ripple effect.That may sound like a lot of pressure.. but here’s the thing.. you don’t need to be perfect… Being a role model, does NOT mean being perfect. Most of the time, just being honestcan teach more than appearing  perfect.Be mindful that someone is always watching, and sometimes that  awareness alone will push you to live and behave better.Because The people we view as “perfect” can feel unreachable… but real people relate to real people…No false advertisement…. just imperfect authenticity.* So admitting mistakes….*Taking accountability*Trying again*Learning *And Growing.That’s influence.A healthy role model isn’t someone who never falls. Its someone who learns, grows, and gets back up.I think  that’s important  to remember because sometimes we avoid leadership or influence because we  think  "We are not perfect enough”But that doesn’t mean we can’t still positively impact someone else. I want to quickly Circle back to social media.Of course I have to bring in Social Media.Social media has completely changed the way we find role models.You don’t need to be famous anymore for people to observe your life.  And I think this brings up the important question of..."What are people out there promoting without realizing it"?Are they encouraging:HappinessHealthGrowth Friendshipand Support..Or… are they normalizing comparison, Negativity, Drama, competition, And ..Constant validation seeking?Because being a role model isn’t only about what you say or do directly, it’s about what you normalize.And I think the younger generation especially absorb all of it. They are finding influence in the virtual world every day. Which is why it’s  so important to stay mindful of the kind of energy, behavior, and lifestyle we consistently put out into the world.And honestly..Today, I think we all need to be careful about choosing role models based on appearance, popularity, and online influence.I also don’t necessarily think a role model has to be the same gender as you.A good role model is a good role model.Core traits like integrity, honesty consistency, kindness, accountability, discipline, and emotional regulation matter far more than gender.That being said..Men and women move through the world differently, and because of that, there can be value in learning from people who share similar lived experiences.Sometimes people of the same sex may naturally model certain things more closely- how to navigate relationships, responsibilities, boundaries, confidence, different pressures in life and masculinity and femininity.And  I think that relatability can matter. But at the end of the day.. being a role model is less about gender and more about how someone lives- that’s what we truly learn from.One thing I personally really respect is “ Quiet Leadership”. People who live well without constantly  announcing it.*People who keep their word*Treat others fairly and with respect(if earned*manage their emotions* take care of their physical and mental health* and they always choose to do the right thing- even when it’s the harder thing to do. And nobody knows… except me…I know… because I am watching.To me, those are the role models that  leave the biggest & lasting  impression.They aren’t loud, and not performing, they are just quietly in the background being a genuinely good human being.My all-time favorite saying is:“Money talks and Wealth Whispers”For me, I think the best Role Models whisper too.Maybe that’s why role models matter more than we realize.This is probably the biggest take away from today’s class on Role Models..You never know truly know who is being impacted by your behavior..Someone may see..*your discipline* your patience*Your kindness and generosity*And your resilienceAnd silently think to themselves...“If they can do it, I can do it too”.Sometimes people learn from us and never tell us, and honestly, that’s why I think character matters.Again, Not because we need to be perfect. And not because we are out to impress people, but because our  “everyday choices”shape the environment around us.At the end of the day, there is no wishing you were a role model to someone. Because you already are. Somewhere, somebody is always watching you.So, set a great example.Live quietly.Do your absolute best .And always choose to do the right thing even when you think nobody’s watching.That’s all for today. Thank you for listening.Until next week. Live in gratitude, and go live your best day yet!EnjoyJoanne DemersThe Aging Mask Podcast- A Lifestyle Medicine Podcast(949) 236-1529Follow along on Instagram:https://www.instagram.com/theagingmask

Send us Fan MailAt the most basic level, a parasite is an organism that lives in or on another living organism- called  the host, and relies on the host for survival. Parasites survive in or on a host by taking nutrients and  resources from the host body, which can interfere with normal bodily functions.Parasites may live in the digestive system, blood, in or on the skin or other tissues depending on the type, and can range from microscopic single celled organisms-to larger worm like organisms- to external parasites like lice or mites.When a parasite is present and actively affecting  the body, it is considered a parasitic infection.Now, Infection only occurs when the parasite successfully enters your body, survives, and begins to live and establish itself in your body in a way that starts to affect you physically.It’s important to note here that not every parasite leads to infection, and not every infection causes major symptoms, and a lot of parasitic infections are treatable when they are properly identified, meaning, medically identified.Parasites are typically introduced into your body through specific types of exposure- not ever randomly.One of the most common ways is through Consuming contaminated food or water. We used to think nothing of drinking out of the hose- but today you don’t because of the dense population, our water has more contamination from sewage, industry, and agriculture. So, drinking water today needs to be treated, processed and filtered to help prevent contamination  from harmful organisms- like bacteria, viruses, and parasites from entering our bodies.Some parasites can also be picked up through soil exposure. In some parts of the world walking barefoot outdoors can expose you to certain types of parasites, especially in environments where sanitation is limited.There are 3 main types of parasites that are most often talked about:*Protozoa- these are microscopic, single celled parasites- meaning they are made up of just one cell that does everything  needed for survival; getting energy, moving, reproducing and responding to its environment.*Helminths- Are  larger, worm like parasites. They are multicellular organisms, which means they are made up of a lot of cells and each one has a different job in order to keep it alive.  Ectoparasites-  These are external -they live on the outside of your body rather than inside.These parasites are lice and mites. The truth is ..Yes, they exist.Yes, they can affect your body.NO. They are not something everyone is dealing with.No. having a parasite doesn’t require you to panic or go to extreme measures to get rid of it.There is no single symptom that automatically points to a parasite, there are symptoms associated with parasites that overlap with other health issues; digestive issues, stress, food sensitivities, nutrient deficiencies , or just plain illness, so it can be hard to tell. The goal is not to overthink it. The goal is  Awareness, not anxiety. It’s Understanding how your body works, how exposure happens, and when to seek proper evaluation if something feels off. And like most things health wise,  its less about drastic action, and more about consistent  support. And really, it all comes back to:Supporting your body.  Supporting your gut.Enjoy!Joanne DemersThe Aging Mask - A Lifestyle Medicine Podcast(949)236-1529Follow along on Instagram:https://www.instagram.com/theagingmask

Send us Fan Mail“Don’t Ever Change”- It sounds like one of the nicest things you could say to someone, or have someone say to you. Right? It sounds loving,  and it sounds like something you would say to someone you care about a lot. But what if it’s not loving?  If you really sit with it, it just might be one of the worst pieces of advice that we have normalized as a society. “Don’t Ever Change’.  What it means.. and what it says.. aren’t always the same.Its sounds nice,for sure.It also sounds supporting and comforting.But underneath that, it can carry a different message:Stay the same.Stay familiar.Stay predictableAnd if we take it literally..We are asking someone..*To stop changing*To stop growing* And to stop evolving. This goes against everything we are supposed to do as human beings. We are not meant to stay the same.We are meant to growWe are meant to learnTo change our mindsAnd to think differently as we evolve.“Don’t ever change”. Its Limitation. It’s a bad message buried inside a  good one. And we say it all the time… We say it in relationshipsWe say it to our partnersWe even say it to our kids.And most of the time.. we don’t stop to think about what we are really saying or asking.What we mean is love.But what we are actually saying is  Freeze.Stay as you are. Stay put.Now, Before we go any further, I want to quickly define the three words for you: They are not the same, but they are connected.Change is action.It’s the moment something shifts- your thinking, your behavior, or your perspective.Growth is result.It’s what happens when that change moves you forward- when you learn, improve or become better And Evolutionis what happens over time. It’s the bigger picture- the way you develop and become someone different as those changes add up.And without change, the other two don’t happen.Growth, Change, and evolution should be a part of a relationship- not something that puts it at risk.Because if two people are committed to growing then the patterns don’t break the relationship- they evolve with it.Being in a relationship requires both people being willing to adjust the pattern as they both evolve. This is something nobody talks about;When you meet someoneYou fall in love with them.You build a life around who they are at that time.Then: You get engaged.Before you say “Yes”, I want you to know and understand that you are not marrying a finished product.You a marrying a version. A moment in time. And that version is going to change.And so are you.The truth is:·   You are allowed to change- and you don’t need     permission.·   You are allowed to change your mind·   To see things differently.·   To want different things than you once did.·   And You are allowed to become more.And  the right relationship.. the healthy one... don’t punish you for that.And the right partner will be proud to stand next to someone who wants to grow, evolve and become the best version of themselves.That’s reality."Keep on Keeping On"Enjoy!Joanne DemersThe Aging Mask Podcast(949)236-1529Follow along on Instagram:https://www.instagram.com/theagingmask

Send us Fan MailToday’s topic is on procrastination. It’s probably safe to say that we have all procrastinated, if not, we still do.Telling ourselves “I will do it tomorrow.” Putting things off. Waiting for the right time, the right mood, or waiting  for a better version of ourselves to show up and handle it for us.So today is about what procrastination really is, why we do it, what it’s costing us, and most importantly how to break the pattern.Procrastination is the act of delaying something you know you should be doing, not because you can’t do it, but because you don’t feel like doing it.At its core Procrastination is  choosing short term comfort over long term results.You may be saying “I  work better under pressure”.  Let me just say that sometimes that feels true. Deadlines can create urgency, and urgency can create focus. But you are not truly thriving under pressure, it’s not peak performance, it’s more like last minute survival. And procrastinating takes its toll on you  mentally and physically; effects that you don’t always notice until you are in recovery, until you start breaking the habit, because when you are in it, it just feels normal. But it’s not.It drains your energy, and not because you are doing too much, but because you are carrying all that mental weight of things left undone, and that’s exhausting!It shows up as anxiety- that lingering feeling that something is hanging over you.Then you get irritable -because you  are never fully at ease.Then you feel guilty because you know what needs to be done-and it’s not getting done.And the hardest part, and this really affects you, you can never fully relax. Even in your down time- there is that voice constantly saying “ get up and do the thing”So, energy, anxiety, irritability, guilt and relaxation all slowly take their piece of your mind and body. That’s the cost. Is this how you want to feel every day?There are other areas in life  where procrastination becomes costly and the consequences are much bigger. ·   First is your health:- Ignoring symptoms- delaying checkups- putting off exercise or nutritional changes you need.·   Relationships- avoiding important conversations, delaying apologies, and not addressing issues.·   Finances- bills, budgeting, and future financial planning- Wills, trusts, Life insurance-·   And opportunities- This is a big one! The call you didn’t make or return- The idea you didn’t act on-waiting too long to start something.These are moments where procrastination doesn’t just delay progress it can change outcomes- the longer you wait, the fewer options you have- and sometimes they don’t come around twice.Remember this..The more you tell yourself you are a procrastinator, the more you believe it- it becomes a part of your identity- and then it becomes a cycle you will keep repeating.So change your story.you are not someone who waits. You are someone who starts.Procrastination is something you have to learn to master before it becomes the assassin of your dreams.If you don’t learn to master it- Fear will step in. It will cloud your thinking and will convince you to wait- but if you keep waiting- you don’t move.Have the courage to start now, even if you just start small.So decide.Start. And move forward.Enjoy!Joanne DemersThe Aging Mask- A Lifestyle Medicine Podcast(949)236-1529Follow along on Instagram:https://www.instagram.com/theagingmask

Send us Fan MailMost of us think that getting dressed every day Is just something we have to do, just another day, another outfit.Maybe for some of you, getting dressed is about personal style, or what looks good, or maybe it’s  just about putting something on and moving on with your day. But there is a layer underneath all of that ,that most of us are not paying attention to, and that is COLOR. Whether you realize it or not, the colors you choose to wear are shaping how you are perceived every single day. Color is communication.Color is one of the most powerful and immediate forms of nonverbal communication, it communicates things like, energy, identity, mood, status, color communicates your culture, before a single word is spoken. Color gives people information about you to interpret, and most of this happens quickly and automatically.When you start to see your clothing colors as communication, getting dressed will stop being a random act and will start to become intentional because you are choosing what you want your color choices to say.Colors carry certain associations, not because of rules, but because of patterns in how our brain responds to light, contrast and what we are used to seeing.Some colors feel stronger. Some feel calmer. Some draw attention while other colors don’t.Colors don’t just look different, they really do communicate differently.Navy Blue:  Navy Blue is one of the most universally trusted and arguably the #1 power color globally and it’s the most well received color. Blue communicates; competence, trust, calm, & stability. This is why you see  it so often in business and professional environments.Black:Black is one of the strongest colors you can wear. Black is the ultimate power color in fashion and formal contexts.  It communicates authority, control and sophistication, its “armor”, it reveals nothing, and commands everything!Charcoal Gray: this is the quieter cousin of black. Grey communicates, serious, established, and unshakable and is Universally respected in professional settings.Red: Red is a statement-it is the color of dominance. It  commands power and energy, it communicates confidence, energy and presence and  it draws attention immediately. Red is the color you wear when you want to be noticed. White: white on the other hand is the opposite energy of black.  White has a different kind of power- white really isn’t a “power color” in the same way as black, navy blue, red and  grey. White communicates clarity, cleanliness, and simplicity. There are so many colors, but NOT every color is meant to communicate power- and that is actually a good thing- Power isn’t always the goal.Sometimes the goal is:*to feel approachable*to feel relaxed and feel like yourself* and sometimes the goal is not to intimidate people. Those stronger, power colors communicate authority and structure.But softer colors , like brown, beige and other neutral colors communicate something different.They communicate approachability, grounded, and they communicate a more relaxed feel- they don’t demand attention.At the end of the day color isn’t about following strict rules, it’s not about getting it right or wrong, it’s about awareness. Remember  Color is a tool- and when you start using it that way- your image doesn’t just look better- it makes more sense- and people respond to that. Enjoy!Joanne DemersThe Aging Mask-A Lifestyle Medicine Podcast(949) 236-1529Follow along on Instagram:https://www.instagram.com/theagingmask

Send us Fan MailThe word superstition originally was used to describe an excessive fear of supernatural forces. Today the description of superstition is: A belief or behavior meant to influence luck or avoid harm, without scientific proof.  This doesn’t mean they are meaningless, because Psychologically Superstitions give us something very real. They give us a sense of control, and you know WE humans do not like uncertainty. We like to feel like we have some say in what happens next, even when we don’t. We hope, sometimes without realizing it, that if we do the “thing” the right way, everything will turn out ok.You know that space between hope and fear? that is where superstition lives, and I want to explore it along with you.Most superstitions trace back to ancient cultures trying to make sense of the world they could not explain. Before science, before medicine, before we understood weather or illness or coincidence, people creating meaning through patterns:They believed that:_spirits lived in nature_words had power_and people believed that certain actions could protect them, or harm them, So those beliefs became superstitions, and over time  those superstitions turned into rituals. Even though we have science, data, and explanations for almost everything, superstitions haven’t disappeared, they have adapted, you see them everywhere now, just in different forms:Instead of…*The Black Cats Superstition*Walking under a Ladder is bad luck*And Broken MirrorSuperstitions new modern form is: We hear them in the way we "speak".We now say things like:_Don’t jinx it_ that’s bad karma_just my luck_that’s a signWe have modernized our language, but the behavior is exactly the same.Today, people don’t use superstitions in the way they were originally intended. People  once believed that superstitions could actually influence outcomes-like prevent harm or bring good luck- but in modern times, they are less about changing what happens- and more about helping us feel calm, grounded and alittle more control in uncertain moments. This doesn’t mean they are useless- instead  they function more as: *a tool for managing anxiety* creating a sense of  control as I mentioned*and they are used to mentally prepare us for something important. Superstitions today have become small rituals that help us feel calm-Maybe that’s why they have lasted.Superstitions stick around for 3 reasons:#1  As humans We look for patterns,#2- We seek control & comfort  in uncertainty,  #3-we are drawn to meaning & mystery- even when we know it might not be real- we don’t fully believe in them-but we also don’t fully let them go.They have survived centuries, across cultures and  across generations, not because people are irrational, but because they serve real psychological functions: reducing anxiety, creating routine, and binding communities together. Superstitions are in a sense , humanities oldest coping mechanism. The specific beliefs change with culture and era, but the underlying need never really does change.We all want to feel safe- in control- and we want to believe that our actions matter- So we knock on wood- cross our fingers, and say things “just in case”. Again; Not because we fully believe, but because a small part of us still wonders…what if it does work??Enjoy!Joanne DemersThe Aging Mask- A Lifestyle Medicine Podcast(949) 236-1529Follow along on Instagram:https://www.instagram.com/theagingmask

Send us Fan MailSee No Evil- Hear no Evil- Speak no Evil. You have heard & seen this before. Three Monkeys covering their eyes, ears, and mouth.While its premise seems simple, this phrase  actually holds a powerful lesson. It’s about “mastering” how you move through the world, how you protect your mind, your actions, and your influence  so  you do not become part of what’s wrong with the world, and that’s where self- discipline plays a crucial role. See No EvilThe modern  meaning: Don’t look at bad thingsThe original meaning:  Be mindful of what you allow into your mind.What you see& consume….All media- gossip & negativity -all of  these shape your thoughts, emotions and assumptions and become mental input. YOU and only you are responsible for your mental diet. You don’t have to “absorb” everything you SEE.   Hear No EvilModern  meaning- Don’t listen to Bad things.The original meaning- Be selective about what you believe and internalize.Not Everything you hear deserves your belief- and a seat in your mind.Opinions, criticism, fear, gossip, they are everywhere.Just because something is said and you hear it- doesn’t make it true- and definitely doesn’t make it useful. Speak No evil- The modern meaning- Don’t say bad thingsThe original meaning- take responsibility for the impact of your words.This one isn’t about staying quiet.it’s about being accountable/taking responsibility for what you contribute into the world. – once something leaves your mouth-it doesn’t belong to you anymore-it affects other people.Before speaking, try and use a simple filter:Is it true?Is it necessary?And is it constructive?Again, this isn’t about silence. Your output is the one part you fully control. Think before you talk and choose your words carefully- choose words that reflect your values and purpose- meaning-speak in a way that aligns with what you stand for- and aim to use your words to inform, help or build- NOT to harm.It’s the only part of this you Fully control.  The Modern BalanceHere is where this gets even more important-  There is criticism about this philosophy, because it is often misunderstood as passive. As if the goal is to: look the other way, stay quiet, and avoid conflict, but that’s not the original intent, that’s avoidance. True discipline isn’t avoidance it's:* the acknowledgement of reality* Filtering input*responding intentionally*And speaking responsiblyYou can see, hear and speak with awareness without becoming part of the negativity. You can be aware of what’s happening in the world & acknowledge reality, speak up when it matters, and still chose not to absorb or spread what’s harmful. Remember:You don’t control everything you see-You don’t control everything you hear-BUT you DO control:*what you Take in*what you hold onto*and you control what you put back out into the world- and that’s where this whole idea lives- not in avoiding, BUT in Awareness, responsibility and choice…that’s where your super power is. See clearlyHear intentionallySpeak responsiblyAnd don’t let everything you come across become a part of you.Enjoy!Joanne DemersThe Aging Mask- A Lifestyle Medicine Podcast(949)236-1529 Follow along on Instagram:https://www.instagram.com/theagingmask

Send us Fan MailIf you are a human being you have heard the phrase “Keeping up with the Joneses”. It is a phrase that has been alive, and used for over a hundred years, since 1913. It was originally from a comic strip(of the same name) about a family trying to match the lifestyle of their rich neighbors. That comic strip has become a cultural reference for the pressure to maintain a certain social status.The idea was simple: No matter how much we had - it never felt like enough if someone else had more.And here we are today…over 100 years later STILL feeling the exact same way, but now it’s not just our “Joneses” (neighbors ) it’s everyone. “Keeping up with Everyone”, we are now comparing what we have,  to what the entire world has.Have you ever noticed how people in general are so comfortable saying they want enough to be Happy. BUT, when it comes to saying they love money & want to be wealthy, they get uncomfortable?Why is it that wanting a lot of money- and saying it out loud, sound so wrong and greedy.It’s okay to want money, and to want more of it.That doesn’t make you greedy. That makes you human.How you relate to money; that’s where everything changes.Greed isn’t just  about loving & wanting more-,Greed is wanting more at any cost:*At the Cost of your time* your relationships* at the cost of your peace of mind..* and most of all: At the cost of your integrity. Meaning you are willing to comprise your values, relationships, or honesty to get it.That’s when it shifts from something “healthy" into Greed.Just to clarify- Greed is the excessive desire, not just for money- but for possessions, power & status.I have learned to think when it comes to spending money.. “is this “worth” my time, and is it going to improve my life?  Remember, everything you buy costs you a piece of your life.Money on its own is neutral.It’s not good . It’s not bad. Money is just a tool. In fact- it does a lot of good:There is research out there to show that as your income increases so does your Emotional Wellbeing.Money actually gives & buys you several things…* it gives  you options*it gives you stress relief* it gives you fewer daily worries* and money buys  you FREEDOM- it gives you control over your time. And having control over your time, that’s a powerful kind of freedom. With this being said, it isn’t just about time, it’s about what comes with freedom, it buys breathing room , less stress, being more present, it buys your health. And we all know, less stress =’s a healthier you.When you remove constant money stress from your life, you actually create a space for happiness. Money doesn’t “buy” happiness, BUT it absolutely buys  relief. And that matters.Nobody is happy all the time- that’s not how life works. Happiness comes and goes. The better saying should be “ Money doesn’t buy happiness- but it does by relief, and relief is powerful”Money can remove stress, pressure, and constant worry.. and that kind of relief shows up in your life every single day. The goal isn’t to keep up with your neighbors- friends or people you don’t even know. Always keep in mind that we are all earning differently- spending differently and living differently- and again, that’s ok.The goal should be to build a life that actually feels good to you!Enjoy!Joanne DemersThe Aging Mask- A Lifestyle Medicine Podcast(949) 236-1529 (text)Follow along on Instagram:https://www.instagram.com/theagingmask

Send us Fan MailI am going light and fun on today’s topic. I want  to share with you Ten, “Old  school Household Rules” that were once standard in well run homes and  considered part of running a respectable home.They are not easy- but they actually work.They made sense, and still make sense- and not just for appearances- but they make sense for your mental health, your  physical health, and honestly, just making life easier.#1-THE BED.Let’s start with something we have all heard, every self-improvement book tells you that you should make your bed every morning.And if you have every thought to yourself “does that really work” yes. it does. And has for centuries. It was once considered a “non-negotiable” in many homes, including mine. #2- Sheets.Speaking of Sheets.Bed sheets should be washed every week- in hot water:Old school homes were strict about this, and of course they were right. Your sheets  get sweat ,oils, and skin cells- (everything your body sheds is) on them!#3- BathroomNow the Bathroom is the  room where etiquette and hygiene completely overlap.-The TOILET SEAT goes down. It looks cleaner, it prevents things from accidentally falling in, and it is more polite for the next user. #4- Guest Bathrooms were always “ready”#5- Open your windows every day.Before air conditioning was common, homes were aired out every day.#6 DUSTING:Dusting the house was a scheduled event, usually Saturday mornings- so try and follow suit- weekly dustings keep your home healthier. #7 Shoes:Shoes stayed at the door. They were a no -go inside. The reason was cleanliness and respect. Shoes track in dirt, pesticides , heavy metals, and bacteria into your house, they also track in Bad Energy. #8 Kitchen:The classic rule” leave the house ready for morning”- and the “kitchen is closed when dishes are done”.#9- Kitchen table:Your kitchen table WAS /and is still an old etiquette that is encouraged- a social hub-  it was considered the “anchor of the home”- not just a place to eat.#10- Breakfast- rounding out the top Is an  old school rule that we don’t hear much about anymore  it was how you started your morning- and one old school rule that never got debated. BREAKFAST was not optional.None  of this  is about perfection- it’s about Creating a home that feels good to live in- it's clean, calm and taken care of. And when you think about it, that affects everything; your mood, your health, and your relationships. Your home is where your mental and physical health start. That being said, IT should be one of your priorities.I do know we are not living in the 1950’s ,but some of these “rules” really do make life easier, simpler, cleaner and more connected.Listen to full episode for more.Enjoy!Joanne DemersThe Aging Mask-  Lifestyle Medicine Podcast(949) 236-1529 (text)Follow along on Instagram:https://www.instagram.com/theagingmask

Send us Fan Mail  A Virtue  is  both a quality and a habit. It’s not just something you believe in. It’s something you practice until it becomes a part of who you are. Some of the most common virtues:HonestyCourageKindnessIntegrityAnd LoyaltyA virtue is a good quality of character. They are the character traits  that make you trustworthy, dependable, honorable and good to others.A virtue is also a habit; a habit of doing what is right over and over again until it becomes part of who you are. Virtues are built through repetition.Virtues were often talked about as the “opposite” of what are known as the 7 deadly sins. Those include: pride, greed, envy, and anger. Where those qualities, the 7 deadly sin qualities, tend to breakdown trust and pull people apart, VIRTUES are  the qualities that build trust and hold relationships together.Today I want to focus on one of the most important Virtues when it comes to all of your relationships, and that is loyalty.Loyalty is the quality of remaining committed to someone or something through both good and bad moments- it means standing by the people you care about and honoring the relationships you have chosen.Loyalty is a quality that most of us say that we value- we want loyal friends, loyal partners & loyal family members. We want people who we trust to stand beside us.Without loyalty in your relationships you may start to feel uncertain about where you stand.Loyalty is often misunderstood.Loyalty is NOT  blind obedience and it’s NOT staying in harmful situations.Loyalty is:CommitmentReliabilityStanding by someone you loveAnd choosing your “relationship” when things get hard.This is where loyalty matters most- and that is your romantic relationships.When you chose to spend to build and spend your life with someone- loyalty becomes the foundation that keeps your relationship  stable and secure.Relationships inevitable experience stress, disappointments, and periods of uncertainty- Attraction may fluctuate, responsibilities grow heavier and life becomes complicated. Loyalty provides reassurance that both people are committed to protecting the relationship during those times and you feel like you are on the same team, and working toward the same future.Committed relationships rely on 3 major pillars:TrustRespect And loyaltyWhen it comes to loyalty in a relationship most people think about “physical cheating”-but loyalty is much broader than that. it shows up as  emotional loyalty, physical loyalty, and in how you protect your relationship.Today,  it feels like “loyalty is fading out”, relationships are ending at record speed, marriages are 50/50  divorce rates,  friendships  feel temporary ,families seem to be growing distant, and even workplaces today operate like short term arrangements.Many people feel that loyalty is not really a “thing” anymore. It’s definitely not what it used to be.Our culture now celebrates independence, instant satisfaction, and walking away. Technology makes it easy to imagine endless alternatives, and constant competition encourage self focus- and - ADD to that the fact that fewer of us grow up seeing loyalty modeled, no wonder long term commitment feels much harder today.Two people who repeatedly chose commitment, trust, and loyalty to each other- this is why loyalty remains one of the most meaningful virtues a person can have.Enjoy!Joanne DemersThe Aging Mask- A lifestyle Medicine Podcast(949) 236-1529Follow along on Instagram:https://www.instagram.com/theagingmask

Send us Fan MailWhen you meet someone for the first time, it is always the eyes you notice first?I love eyes. I have always been intrigued by them, and  I love the saying” I could see it in your eyes” & I could see it in THEIR eyes.You can tell a lot about someone by looking into their eyes. Some people have very bright lively eyes, some have tired eyes, and sometimes you see someone whose eyes look really sad even if they are smiling.Your eyes reveal so much; they  reveal how you are doing mentally and physically. Your beautiful, unique, one of a kind eyes aren’t just there to help you see the world, but so the world can see you. Your eyes are the most honest part of our body - they reveal things you might not want to say out loud.Very early in our development, while we were still forming in the womb, our eyes actually form on the side of our head (like a horse), before slowly moving towards the center of our face, and when they finally move forward, we become one of the few species with forward facing eyes. This placement gives us depth perception, the ability to judge distance, track movement, and the ability to read eyes. Your eyes are incredibly  unique & no two people have the exact same pattern in their iris (the colored part of the eye) The texture, the rings, and the markings are so distinctive that they are sometimes used in high security identification systems- just like fingers prints-your eyes help identify who you are. They are your biological signature that belongs only to you.Your eyes play a huge role in “first impressions, they are  not the only thing people notice, but your eyes are one of the most powerful signals people read when meeting you.When you met someone face to face your brain naturally scans the eye area first, we do this automatically because eyes tell us important things very quickly:*is this person friendly* are they paying attention to me* are they trustworthy* are they confident or nervousThe eyes help the brain make rapid social judgements within seconds.Your brains scan the eyes for micro expressions and emotional signals- genuine smiles even show up in the eyes first- which is why a fake smile can look convincing  at the mouth- but the eyes will give it away.Your eyes help the world recognize who you are- and they also reveal HOW you have Lived.The skin around your eyes is the thinnest skin on the body- this is why it’s usually the first place we see aging.Those little lines at the corners of the eyes, what you know as crow’s feet, are really  just evidence of expression .Years of smilingYears of squinting in the sunAnd years of laughter.The eyes record our life in small ways which is interesting because while our eyes reveal so much about us, we also spend a lot  of time trying to hide them.We humans have a built in way to hide our eyes; Our eye lids.Closing our eyes is one of the most natural protective behaviors we have.We close them when we:Feel overwhelmedCryOr when we experience a deep emotion we close them-And unlike the movies most people close their eyes during intimacy.Your eyes are more than just organs for seeing, they are:Emotional signalsSocial connectorsIdentifiersProtectorsAnd emotional release valvesYour Eyes really are the window to your soul so try not to cover them up so much, be vulnerable, and  allow yourself to be seen.Enjoy!Joanne The Aging Mask- A LifeStyle Medicine Podcast(949) 236-1529Follow along on Instagram:https://www.instagram.com/theagingmask

Send us Fan MailIs it just me, or do you feel in the last year or so, there has been this huge push on supplements? Especially Creatine and Collagen?  They have become the modern fountain of youth.The supplement culture has wrapped itself so tightly around fitness, aging and physical beauty, it’s a lot to take in.-What used to be marketed heavily to  Men for muscle performance and physique, is now being strategically aimed at us  women.I personally care about all the things.I care about muscle mass, I care about aging well and I care about brain health. I read a lot about them all, so when I hear you being told that if you are not taking supplements, and multiple powders, your brains, skin and muscle are all going to shrivel up, I get mad because it’s so not true. Today I’ am going to give you the good, bad and the marketing on Creatine & collagen AND  are we Optimizing?or are we being Optimized? Meaning; are you making intentional choices to improve your health-,or are you being subtle shaped by marketing, fear, and influence to buy products you may not actually need. In other words, are YOU In Control of your wellness decisions, or are your insecurities being strategically targeted and monetized.Creatine has been around a very long time . Creatine was discovered in 1832 by a French chemist- so it’s not new- and it’s not just a tiktok craze. It has been studied heavily since the 1990’s and is one of the most researched supplements in sports science.Your body makes creatine naturally. Your body produces Creatine in the liver, kidneys and pancreas and is primarily stored in your muscles-  Creatine is used to produce quick energy- especially during short bursts of high intensity activity like lifting weights.Creatine pulls water INTO your muscle cells which makes your muscles look slightly bigger and fuller.If you want creatine from food- you can get it naturally from:*red meat- beef especially*pork*salmon*tunaAnimal tissue contains creatine also.Vegetarians and vegans tend to have lower muscle creatine stores because plant foods do not contain creatine- So supplementation is more prominent.Collagen is the most abundant protein in the human body-it acts as a structural support protein- forming the framework that gives strength , firmness, and elasticity  to your: *skin*tendons*ligaments* cartilage* and collagen adds structure to your bonesStructure- is the physical scaffolding that holds tissues together and gives them shape and stability. Collagen is what helps your skin stay firm, your joints to stay supported and your connective tissues stay strong. It's  important for you to understand that collagen cannot be your primary source of protein. You will face an amino acid deficiency- and you can’t build  or repair muscle tissue effectively using a collagen supplement alone.Collagen marketing is emotional:Strong, capable Men & women are being subtly convinced that they are deteriorating faster than they are.Remember, thriving doesn’t start from man-made powders- it starts with good daily habits- and your habits are free.Creatine and collagen are Not Villains nor are they magic.They are Not dangerousAnd they are not mandatoryThey are a choice, an option, and options are empowering when they are chosen & not pressured.The Good news is we are not going to die if we take them- and we aren’t going to deteriorate if we don’t.Enjoy!Joanne DemersThe Aging Mask- A LifeStyle Medicine Podcast(949) 236-1529Follow along on Instagram:https://www.instagram.com/theagingmask

Send us Fan MailToday’s topic is on yet another lovely human trait we’ve all been blessed with,  I call it a habit -even a low key addiction, its one that none of us can pretend that we don’t do.No one is exempt.Today’s topic is judgement Judgment is forming a conclusion about someone’s life without living inside it.Judgment is “certainty” without context.It is forming a conclusion about someone’s behavior without living in their circumstances.- Its looking through  small window of someone’s life and assuming you have seen the whole house thru that window.We do it so quickly and  We start so young._we judge relationships and marriages we are not inside of, we judge even if we are not in either_we judge parenting styles, we judge parenting even when we don’t have kids to parent._ we judge kids we don’t know, and don’t have_ We judge others bodies we don’t live in_And we judge other people’s decisions that we have never had to make-We judge from a distance- WE react to what’s visible- NOT what is underneath. When our  life feels unpredictable, judgment gives us a sense of order. If we can explain someone else’s failures- mistakes -or struggle we feel safer.When it comes to judgement I look at it as both an addiction and a habit- Judgement can feel addictive because it gives us a small emotional reward. When we judge, especially with someone else, we feel aligned, we feel bonded , and most importantly, we feel elevated.Judgement becomes a habit when it is repeated.-  If you grow up in environments where judging others is normal  and  it’s  how people bond- your brain wires that pattern in & that pattern gets reinforced- it becomes the default way you connect, react and relate-and overtime judging becomes automatic- You don’t even realize you are doing it.There is that old saying “never say never” – and when it comes to judgment-"Never say Never"is a reminder that judgement is built on assumptions, and assumptions can and will crumble when LIFE hits us.When we say “I would never” we are speaking from limited experience. We are assuming todays version of us is the final version- that we will always have the same energy, the same clarity, & the same strength.But life changes you.Stress changes youLove changes youExhaustion changes you- AND  loss changes youSometimes it’s not the judgement that comes back to haunt & punish us- it’s that the situation gets bigger. It grows. And once you are inside of it- you realize it was never as simple as you thought-The situation you once judged from the outside suddenly becomes yours.I don’t know if its karma- or life just being life- but I have noticed that the things that we speak about with the most certainty has a way of testing us. We can’t pretend we will never judge- our brains are wired to categorize. It’s how we make sense of the world. Just because judgement is automatic doesn’t mean it needs to be a final thought- There’s a difference between a first thought and a final thought- the first thought might be judgment- but the final  thought can be awareness-if we stop, and remind ourselves that no matter how clear something looks from the outside, we don’t know the full story. We just don’t. no one does.Never say never.Pay attention to your first thought- and choose your second.  Enjoy!Joanne DemersThe Aging Mask- A Lifestyle Medicine Podcast949)236-1529Follow along on Instagram:https://www.instagram.com/theagingmask

Send us Fan MailIt doesn’t matter who you are, there are 3 simple words we all struggle to say out loud- Even  though we know that NOT saying them  could costs us our relationship.I am sorryI apologizeI was wrongTiny little sentences, but massive impact, and yet, somehow they get stuck in our throats like a slab of  concrete.We would rather stay silent than say them- even when that silence slowly damages the relationships we care about.Before I talk about those three words- I NEED to talk about The EGO first. The EGO is the reason those words get stuck in our throat.It all starts with EGO.We can’t say the three words , NOT because we don’t love our partner, and NOT because we don’t care, BUT because the EGO’s job is protection, and to the EGO saying any of the “three words” feels like losing.Ego is one of those words that get thrown around a lot, usually in a negative way,  and most of us don’t actually know what we mean by it when we say it, so we start thinking EGO is a bad thing were supposed to get rid of , but the truth is you can’t get rid of your EGO.  AND you wouldn’t want to even if you could.Ego is not arrogance & it’s  not selfishness. At its core EGO is just YOUR sense of “me”; it your inner identity.It’s the voice that says :this is who I amthis is what I believe this is how I want to be seenthis is how I  protect myselfThe EGO  developed thousands of years ago to protect us. It helps us function, make decisions, &  helps us survive.  Protection at its core  is NOT bad, its necessaryThe Good Bad and Ugly of the EGOTHE GOOD- EGO gives us identity, boundaries and self-respect- it allows us to say “that’s not okay’ when something truly isn’t. the EGO helps us know who we are.So the goal is not to eliminate the EGO, it’s to manage it.Learning to manage the EGO might be one of the most underrated life skills ever. Nobody teaches it, yet it quietly shapes every marriage, friendship and family dynamic we have. The good of learning to manage your ego is FREEDOM- Freedom from NEEDING to win. THE BAD of the EGO EGO doesn’t measure connection – it measures winning.It keeps scoreIt wants to be rightIt wants to avoid embarrassment And it hates vulnerabilityThe Ugly When unmanaged, the EGO prioritizes  pride over intimacy. Pride in this context, is the need to protect your image at all costs and avoid feeling wrong- it chooses self preservation over connection.When conflict remains unresolved there, your body feels it everywhere- your home stops feeling safe- and we humans are wired to NEED SAFE connection- it affects our mental health,  our immunity and even our longevity. But what separates strong relationships from broken ones isn’t perfection- its repair.Its having the courage to say these hard words out loud:I’m sorryI apologizeI was wrongThree small statements  - with enormous power. THE EGO will tell you that saying them makes you small and weak- but the truth is- they will make your relationship stronger.The strongest relationships aren’t the ones without mistakes- the strongest relationships  are the ones that recognize their mistakes.. and use their wordsStrength in a relationship isn’t about “winning”- it’s about being brave enough to let go of the need to win. Enjoy!Joanne DemersThe Aging Mask- A Lifestyle Medicine Podcast949)236-1529Follow along on Instagram:https://www.instagram.com/theagingmask

Send us Fan MailWhen was the last time you sat down in your favorite spot with an actual book? Remember when this was normal?  I bet Reading feels like a luxury to a lot of you, you feel guilty when you sit down to read, and you probably feel like you  should be doing something productive, so you don’t feel good picking up that book- right?I am here to remind you that reading a book isn’t  Unproductive, it isn’t a luxury or a hobby&  It shouldn’t be something we save for vacation.  Reading is one of the most powerful things you can do for your mind, mood, and your long term brain health.There was a time when reading was NOT optional. It was how we learned. How we entertained ourselves, and how we relaxed during the day- and wound down at night.This was before TV’s were in the room, phones were in every pocket, and long before scrolling. You read.BooksLettersNewspapersMagazines- cover to coverThe cool part about reading a book is what it actually does for your brain: Reading isn’t passive- it’s extremely active so When you read your brain lights up everywhere:Your language centers light upYour Memory centers light up your Visual imagination lights upAnd your emotion processing center lights upYour brain doesn’t just understand the words- it recreates the experience- you smell it- you create a visual- you see it-- your brain builds an entire world from scratch  when you read the words.Tv doesn’t make you do that- only reading books.Reading is like strength training  for your brain:Reading strengthens your-MemoryVocabularyComprehensionFocusEmpathy Reading  also strengthens your Creativity -And it builds something called “cognitive reserve”- which is your brains back up system. The stronger your cognitive reserve, the more protected you are as you age.Studies have shown that lifelong readers have a lower risk of cognitive decline and dementia.  Reading is not just for homework, it isn’t old fashioned, and it’s NOT just for entertainment. Reading is one of the simplest, cheapest and most accessible forms of brain care that we have. Reading makes your mind sharper, and  it  keeps your imagination alive, it asks your brain to build the story not just watch itAnd it Expands you; reading books expands you because every book you read adds something new to who you are, new ideas, new words and new perspectives.Bring reading back into your daily lifeYou are probably thinking that "reading more" is something you should "Do”, but how do you fit that in?  Let me help you with that. You know you can fit it in! First, take back 10 minutes of phone time before bed and use that time to read. This also kills 2 birds with one stone, you get your reading in- and in turn -it will make you sleep so much better. You can…·   Keep a bag in your car and in your purse- any free minute you have- at a car wash- Dr. Appt- kids sports- the beach- or if you are waiting for your gas tank to fill up-on a road trip- a flight- so many options and lots of time- grab that book.·   Read with your kids- this is considered reading.At the end of the day reading is one of the simplest ways to care for your mind.Sometimes the best medicine really is that simple.READ More Books!Enjoy.Joanne DemersThe Aging Mask- A Lifestyle Medicine Podcast(949)-236-1529Follow along on Instagram:https://www.instagram.com/theagingmask

Send us Fan MailIn relationships we are taught to focus solely on love. But no one really talks about partnership.I want to talk about Relationships as a Partnership. This is for anyone building a life with another human being; whether that is:Living togetherRaising kids togetherSharing bills or Sharing responsibilities , the moment your life becomes intertwined with someone else’s you are not just in love.YOU are in a Partnership.It took me YEARS to understand That love brings two people together. But a partnership is what actually makes life work.For a long time I resisted that idea- I didn’t want my relationship to feel like a business or a system. I wanted it to feel romantic  and natural and effortless- but real grown up life is not 24/7 romance and it's definitely not effortless.Real life is logistics:SchedulesMoneyKidsSicknessWork & pressure- when two people are building all of that together, you are not JUST A COUPLE you  are partners. I have learned the importance of acknowledging the strengths and the differences of our partner- not as dividing lines, but as the very thing that makes the relationship work. Relationships aren’t meant to be a battle ground for who’s right , who’s stronger, or who is in charge.They are meant to be a partnership.Most conflict in relationships doesn’t come from huge betrayals or dramatic moments- conflict starts much smaller- with interpretation-meaning, It’s usually not what actually happened that hurts us- it’s the story we tell ourselves about what it means- we fill in the blanks , assume intentions, and create stories that are not often true. I bring that up because in a relationship we don’t just misinterpret  situations- we misinterpret each other’s differences.We interpret our  differences as:_Lack of understanding_Lack of effort_And lack of careThese are not flaws- they are just “different strengths”. In any real partnership-you think you want two IDENTICAL people- but you don’t, you need balance.The issue isn’t that you are different-it’s that you interpret differences as threats instead of assets- And once you and your partner start thinking like that, you start competing instead of collaborating.EGO Maturity is when you feel secure enough in your own worth that you don’t need to compete with your partner anymore.You have to trust that what you bring to the partnership matters-even if it looks different than what your partner brings. This is all maturity too.The longer I have been in a relationship, the more I have realized something that I wish someone had told me when I was younger- and that is that love is amazing- love is great-love is what brings you together- BUT love alone doesn’t run a life:Love doesn’t organize schedules-pay bills-raise kids- and love doesn’t step in when life gets hard- but a partnership does. A partnership is what keeps you together. And like any good partnership-  relationships only work when each person understands what they bring to the table- When strengths are acknowledged instead of compared-When differences are respected instead of criticized -And when roles are discussed instead of assumed- and partnerships can only work when you grow up emotionally- get rid of the ego and have those hard conversations.At the end of the day- the goal isn’t to win against your partner- it’s to build an amazing family business- so stop competing and start partnering.Enjoy!JoanneThe Aging Mask- A Lifestyle Medicine Podcast949)236-1529Follow along on Instagram:https://www.instagram.com/theagingmask

Send us Fan MailThe hidden ways your feet affect your body, mind and daily life and why care matters.Your feet are literally the first thing to touch the ground every morning, they carry our weight , support our balance, they carry our stress, our aging,  our pace in life, and most importantly; your feet carry your direction in life. I want to talk about feet as your Foundation.If you think about it, everything in life has a foundation. everything “starts” from the ground up- starts with a foundation. *A house has a foundation*Your relationship has a foundation*Even your health Nothing stands without something solid underneath it.If you recall, in Chakra language, the ROOT chakra is considered our bodies foundation- it lives at the base of our spine and is the center of the body. The Root chakra is your INTERNAL foundation- The Feet are your EXTERNAL foundation.The root chakra is about safety and stabilityInside your body- AND your feet are how we experience safety and stability outside the body.Your feet are your foundation- if your body ignores your feet- you will feel it everywhere else.Your feet:*support your posture*influence your knees, hips and our spine* your feet affect our balance and confidenceAnd your feet determine how you walk through the world- literally and emotionally.As we age our foot health becomes even more important. Falls don’t just happen because someone is clumsy- falls happen when our balance,  our sensation,  our strength and our ability to know where are feet are  and how they are moving start to disappear. And all of this starts with the feet.People talk about mattresses all the time- how you shouldn’t scrimp  on a mattress because we spend a third of our  lives sleeping, and a mattress is the foundation of a good sleep- true fact- don’t skimp on a mattress.I bring this up to say that the same is true for shoes- except we are in shoes all DAY Long- shoes get day- mattress gets night.Shoes shape how we walkHow we standHow are weight gets distributedAnd how our joints ageAnd yet, we chose our shoes for style, name, or price rather than function and support…lol – if the feet are our external foundation then shoes are the foundation of the  foundation!One bad pair of shoes worn every day can & will affect:Your kneesYour hipsLower backYour balance and your confidence in moving.So, with that being said we all so often hesitate to spend money on shoes, but we will spend freely on things that don’t actually support our health… been there, done that, thousands of times.Good shoes are not a luxury- they are an investment in your future self.We invest in what we value. If you value your health- your balance- and your ability to move thru life with confidence- then shoes are worth the investment.Your feet have carried you through every age of your life- your feet are not just a body part- they are your connection to the ground you stand on- and the path ahead of you.Daily foot care doesn’t have to be complicated-wash them-dry them well, and oil or lotion them- that’s it. You will not need to take anything oral if you lotion or oil them before bed- I promise. So tonight, look at your feet- touch them -while rub them with oil.- and thank them for all they do for you.That’s a wrap on your feet… now get after your day. Enjoy!Joanne DemersThe Aging Mask- A lifestyle Medicine Podcast(949)- 236-1529Follow along on Instagram:https://www.instagram.com/theagingmask

Send us Fan MailThere once was a time when smell was not something that we hid, it was something we relied on. Babies knew their mothers by scent, partners were drawn to each other by smell, and the body used smell to signal your health status, hormone status and emotional status. Today, instead of listening to that signal we mask, we spray, roll, rub, layer and mask our natural scent every single day w/ Perfume, deodorant  & lotion.And while the concern today isn’t the scents themselves, it’s how much we use, where we apply it, and of course, the chronic exposure over time.  When we stop listening and start masking we lose an important form of communication between our body and brain.Smell is one of our most primitive senses.And while the concern today isn’t the scents themselves, it’s how much we use, where we apply it, and of course, the chronic exposure over time.  When we stop listening and start masking we lose an important form of communication between our body and brain.Somewhere along the line smelling human became something that we needed to fix. But our personal smell is actually information. Before logic- before memory & before words, the body communicated through scentSmell is one of our most primitive senses- its tied directly to our:MemoryEmotionOur AttractionSafety&  our recognitionBefore modern hygiene products , humans recognized each other by scent. Body odor-BO- isn’t just sweat- sweat itself is mostly water and salts-its odorless. The smell we call body odor comes from bacteria that lives on our skin interacting with our sweat and breaking down certain compounds-by compounds I mean the natural chemicals in your sweat- like proteins& fatty acids that bacteria break down to create the odor-Deodorant vs- antiperspirant :We are applying chemicals daily to a highly absorbent area near lymphatic tissue- remember they are in your armpits (dry brushing) Deodorants- aim to reduce odor- they do not block sweat   Antiperspirants- BLOCK sweat glands, using aluminum salts-aluminum salts  are the active ingredient in antiperspirants- they temporarily block our sweat glands-which stops sweat from reaching the surface of your skin.-this is why they keep you dry-even when you are hot or exercising. Think of it like tiny plug in your sweat duct-Food for thought: Breast cancer continues to rise in both men and women. Blocking/plugging sweat glands with antiperspirants  on a daily basis could interfere with your body’s natural detox pathways in the breast tissue- it blocks sweat glands- so the toxins that are meant to come out- get backed up into our tissue- and overtime could lead to long term effects.I need to say that there is no scientific proof that antiperspirants cause breast cancer- but it’s something to think about when deciding how and when to use it. I hope you think twice Lotions and skin absorption:Lotion is another big player in this conversation- and it’s not talked about a lot. Many-if not all lotions contain synthetic fragrance, preservatives and stabilizers designed  to make them smell good- and to last on a shelf. By applying them everyday like we have been taught- not only are we moisturizing our skin-we are also covering up our natural scent.With that being said- remember that your skin absorbs everything you put on it- our skin is NOT a barrier-it’s an organ- &what you put on it is absorbed into your body and becomes part of your overall chemical load over time. Enjoy!Joanne DemersThe Aging Mask- A Lifestyle Medicine Podcast949)236-1529Follow along on Instagram:https://www.instagram.com/theagingmask

Send us Fan MailI realized something the other day- I am coming up on one full year of this podcast- I have talked about habits, health, nutrition, stress, digestion, gratitude, listening to your body, and the chakra system- and 48 other topics, yet I have never talked about the topic that I not only reference in the title of this podcast- but reference a lot throughout the episodes themselves- and that is “Lifestyle Medicine” –Lifestyle medicine is the foundation of this podcast- AND  I have never stopped or thought about defining it for you.So that is what I am going to do today.I’m not going to talk about it in a scientific way and definitely not a trendy way- When I say LSM – what I really mean is going back to the basics. The kind of Basic people lived by long before we had supplements, diets, drugs and protocols- the basics- when our ancestors choices, and daily life itself supported their health.Lifestyle medicine is NOT a pill, not a prescription, it’s not a program,it’s not complicated , extreme, or  expensive and it’s not just a series of routines you need to perfect.Lifestyle medicine is the understanding that how YOU live- shapes how you feel, and ultimately , how healthy you are.It IS a balanced lifestyle- It is the idea  that YOUR Daily choices- small, repeated-sometimes boring- or time consuming- shape your health overtime. It’s Not “someday” that it shapes it- it shapes your health every day!Having a balanced lifestyle regiment is a whole heck of a lot harder to follow than just getting a prescription and taking a pill- AND it requires personal responsibility to maintain- BUT it is far more effective!Lifestyle medicine IS preventive, NOT reactive. It’s not about waiting for something to break and then fixing it. It’s about supporting your body before dysfunction becomes disease.  I  want the Aging Mask Podcast to feel modern, accessible and lived- not so academic and technical. The six pillars of health- sleep, movement, nutrition, meditation, emotions and self care- are the foundation of LSM. Without them, there is nothing solid for us to build on.Everything I talk about on this podcast, every topic and every conversation-rests on these pillarsI want to help you build a strong and steady foundation so whatever you add on top of it actually lasts!What I really want to do as this podcast moves into its second year- is to bring back lifestyle medicine- the daily basics.Everything that I have talked about thus far falls under this umbrella. I truly believe that if you are a breathing, upright human, EVERY Choice you make matters.Everything you DO, everything you SAY, and even everything you consume- physically ,emotionally & mentally is lifestyle medicine. It all counts. From how you eat, to how you sleep, to how you speak to people- all the way down to something as simple as what shoes you choose to wear on your feet- it’s all lifestyle medicine.So as much as I want to bring us back to the basics, I also want you to know this- I am here to teach you what I have learned, and I’m here to keep learning right along side you.My going into 2026 mantra is:If I want to learn something -I need to read about it.If I want to understand something -I need to write about itAnd If I want to master something- I need to teach it.That’s what this podcast- THE AGING MASK- is for me- a place to study, understand, and to share, so we can all live a little better, a little more aware, and a little more connected.This is lifestyle medicine- learning, living and growing together. We are not here to be perfect, we are here to be awareEnjoy!JoanneThe Aging Mask- A Lifestyle Medicine Podcast949) 236-1529Follow along on Instagram:https://www.instagram.com/theagingmask

Send us Fan MailR. E.S.P.E.C.T-  today’s topic is on Respect.This word carry’s a lot of weight - even more than love. We don’t use it casually- and we don’t lose it accidently.When someone says they have lost respect for another person, something meaningful has already shifted- something foundational.Respect is foundational to all relationships-personal and professional- and the reason is simple:Every relationship requires trust, safety, and recognition, and respect is what creates all three of these.RESPECT is Recognition -it is the ability to see another person as whole- separate from you- not owned by you-not there to manage your emotions- not there to serve your needs- or validate your identity.Respect matters to us humans so deeply because it is tied to our sense of worth, safety, and social belonging.1.it affirms our value2- it creates emotional safety3- respect is important to all of us because is supports connection and cooperation- We humans are social animals. We are wired for connection4-And Respect Nutures SELF RESPECT-respect from others teaches us how to value ourselves. When others treat us with dignity we internalize it- we stand taller, set those boundaries, and demand better treatment.What does respect actually looks like & what does it  feel  like in a marriage- And what does respect look like from a child. Let me start with kids.Kids respect adults who:1-       Set and enforce clear boundaries2- Model honesty and integrity 3- listen actively4-Show calm authorityReal respect from kids grows and is earned when adults model, fairness, consistency, and emotional accountability-which means showing them  how to handle BIG feelings without blaming or hurting others. what does RESPECT  actually look like- and what does it if feel like- in a MarriageI say both Look and feel because they serve different purposes:*Look like- is an Observable behavior (what others can see* Feel like- this is an internal experience- emotional safety- you feel tension and calm-Respect that only looks right can still be wrong. Respect that feels right, but isn’t supported by behavior doesn’t last.Respect in a Marriage LOOKS like:·   Listening without interrupting or correcting ·   Speaking about your spouse with dignity, even when they are not present·   Keeping your private struggles private·   Honoring boundaries without punishment- meaning- respecting  your partners limits- WITHOUT reacting with anger, guilt or the silent treatment- they decline a request- you accept it.·   Allowing your partner to be different without trying to manage or change them·   Addressing issues directly with your partner instead of using sarcasm, silence or pulling in a third person to mediate or vent to- this kills respect. In closing- I would like to remind you that respect is truly the key to all relationships-even more than love. And if you feel yourself losing respect for someone you love, that isn’t a failure-it’s a signal. A signal to communicate honestly, to slow down, to do the work together  and to give one another the opportunity to earn it back. Love can survive a lot of things , but when it comes to respect in order to survive it has to be protected.Enjoy!JoanneThe Aging Mask- A Lifestyle Medicine Podcast949) 236-1529Follow along on Instagram:https://www.instagram.com/theagingmask

Send us Fan MailAcne literally means- “Something  Coming to the Surface”- this definition alone tells you right away that acne is not random- its expressive!Eastern Medicine says that acne is a modern expression of OVERLOAD- which means the body has more coming in than it can handle- AND  when this happens- the skin steps in and helps release it. In Eastern Medicine -Acne is NOT a skin problem- it’s a communication problem- your skin is a mirror- it reflects what’s happening inside your body.Your skin reflects digestion, circulation, hormones, stress levels, it reflects Inflammation and heat-  and how well your body can process and clear what it takes in-/ When communication inside the body gets noisy from overload- the skin can act as a release valve-and that release shows up acne.With that being said – think of Acne Not as a problem with your skin, BUT as a “pattern” your body is communicating. Just like sleep patterns, digestion patterns, & stress patterns- acne actually follows patterns too- and when we learn to read them- your skin will stop needing to speak so loudly to get your attention. Eastern medicine views Acne in ‘patterns’.- Acne patterns are the repeating ways acne shows up  on the body that gives clues about what’s happening  internally.  Acne patterns tell us why it’s happening- and Acne mapping shows us where the body is expressing it – together they help us listen instead of guessing. Here are 4 common acne patterns:1.Congestion pattern- this looks like…Whiteheads and blackheads-Small bumpsDull or thick looking skinCommon locations for this pattern are the: forehead cheeks and around the mouthThe Eastern Medicines takeaway is  your food is not being fully broken down so waste builds up- then your skin steps in to help the release2-Heat and inflammation Pattern:Red, angry inflamed pimplesTenderWarm to the touchThese come on really quick- like sudden flare ups- and their common locations are your:CheeksNoseChestBack The eastern take away is your body is overheated and trying to release it through your skin. In other words- Heat rises- and when your body cant cool itself internally, it VENTS thru your skin   3-  Hormonal & Stress PatternsLooks like:DeepCystic PainfulLingers along time- so slow to healAnd will often leave scarringCommon locations:ChinJawline& neckEastern takeaway is – When hormones don’t clear efficiently  the imbalance settles deeper- and the body pushes that imbalance out through the skin And the last acne pattern is..4-Reactive/ patternThis looks like:Sudden breakoutsTiny clusters of pimplesItchy or irritated skinBut it will clear when a trigger (a product or food) is removed.Common locations:ChinHairlineChest and BackTemples Eastern takeaway-  This is all sensitivity- not dirty skin- your body is reacting to something it doesn’t tolerate.Acne isn’t something your body is doing TO you- it’s something your body is doing FOR you. Bottom line - In Eastern Medicine Acne shows up when heat builds, digestion slows, elimination weakens, stress gets stuck, and the body needs another way to communicate this. Enjoy!Joanne DemersThe Aging Mask Podcast949)236-1529Follow along on Instagram:https://www.instagram.com/theagingmask

Send us Fan MailTeas  have captured my full and undivided attention-  I’m not just drinking it, I have been diving into its history, what it does for our body, how  the herbs, roots and leaves heal us, and why it has been trusted for centuries.So todays topic is about Tea.  I want to talk about it as lifestyle medicine, not as a trend. I thought I would share with you what I have learned so  that after your holidays and  having weeks of sugar, caffeine, alcohol, heavy meals and lots of  late nights, you could use some real tea. The kind of Tea that will support your digestion, calm your nervous system, and probably the most needed after that punishment, tea that helps heal your skin. Don’t get me wrong the holidays are super fun, and its ok to eat more, sit more, and drink more caffeine and sugar, that’s tradition, but your body feels it, and doesn’t like it. I bet our post-holiday complaints are all the same:*bloating*our digestion is tired* we get a puffy face, and our skin looks dull and dry* we don’t sleep* our cravings for sugar and caffeine go way up- it’s hard to say no to the sodas& energy drinks. But; because of these post-holiday feelings, this is where some people jump right into the extremes like detox & weight loss drinks, you don’t need these, you don’t need a cleanse. Healing doesn’t  come from the extreme measures, it actually comes from supporting  the systems that are already trying to help us.And the easiest way to do this is with what we drink in the aftermath, TEA. JUST TEA.As you know from listening to the Aging Mask- digestion, stress, and  our skin are deeply connected.There is no such thing as a tea that magically gives you perfect skin or hair- but again there are teas that support digestion, circulation, minerals and stress- and when these improve your skin and hair often do too-When your digestion is supported your body absorbs nutrients more efficiently – and your skin and hair are often the first places to show deficiencies.Teas can help calm low grade inflammation, which is that Klingon that is behind our dull skin, breakouts, our thinning hair and premature aging- and just as important- tea helps regulate our stress by calming that nervous system of ours- I sound like a broken record, but when your stress hormones stay high, your body has to divert  resources away from skin repair and hair growth. Once again, tea doesn’t force results- it creates the conditions where your body can repair, strengthen and renew itself NATURALLY-One more thing- I want to be very clear about something. The few teas that I went over today are REAL teas- made from real plants, roots, leaves, flowers and seeds. THEY ARE NOT CANNED Teas- they are not bottled teas marketed as healthy. And you lose all medicinal benefits, and they do not support your body in the same way if they are filled with artificial  flavors and preservatives.Real tea is simple- usually 1 ingredient- maybe 2- and you will recognize what you are reading.If you want the healthy benefits that tea has to offer- avoid canned teas & teas that have ”Natural flavor”-natural flavor doesn’t mean natural to your body.If you want more benefits & flavor in your cup -it’s better to buy single ingredient teas and mix them yourself.If you want ginger and peppermint- buy both teas and steep them together, this way- you know exactly what you are drinking!True Teas don’t need marketing, they have been healing us quietly for thousands of years.Enjoy!Joanne DemersThe Aging Mask Podcast- A Lifestyle Medicine Podcast949)236-1529Follow along on Instagram:https://www.instagram.com/theagingmask

Send us Fan MailThe holidays are closing in fast! Yes,  they are fun, beautiful, and they are always filled with some form of excitement. I am not going to say relaxing, as that is up for debate. BUT,  I will say the holidays can also be very derailing.*your routines often get tested*Routines change*Schedules fill up and get chaotic And your intentions slip; the things you meant to do slowly lose priority, not because you don’t care, but because life gets busy.Today’s topic is about is on Consistency.“Consistency is key”, you have heard that saying right?Consistency, Consistency, Consistency!This episode is  where I want to remind you of something really important. This Holiday season of 2025 is not the time to abandon your life plans. It’s the time to protect them- with ConsistencyNot perfectionNot intensity- you don’t need to push yourself to the max-or overhaul your schedule all at once- take it slow and steady-. Just consistency- Consistency is the key to getting and maintaining everything you want for yourself in 2026 and beyond!Now your talents may open a door, motivations may start something. But Consistency is what keeps everything alive. Nothing meaningful in life works without consistency:Not your healthNot your mental healthNot your relationshipsNot your work and purposeNot your hobbiesNot even your confidenceConsistency is the quiet force behind all of them- it works in the background-unnoticed at first, but gets powerful over time. It doesn’t announce itself. It just keeps showing up, SLOWLY shaping outcomes while no one is watching.Consistency is often misunderstood.Again, It’s not about you being perfect Or Doing everything rightAnd it’s definitely NOT doing everything right all the time.Consistency is you showing up again and again and again- even when you don’t feel like it, even if it’s boring, even when no one is watching- especially when your life gets busy.Consistency doesn’t require drastic change it only requires reliable change. It wants to be seen every day, even if it’s only in small ways, that’s why it works.I feel like we struggle with consistency in all areas of our lives in large part because we are now being wired for instant satisfaction. Our brains are constantly seeking instant satisfaction and reward. Consistency on the other hand is SLOW and QUIET- it asks us to show up over and over without immediate payoff. That gap between effort and visible result is exactly why so many of us give up before the real change happens!Consistency wants to be practiced every day, not performed once in a while.And here is something important to remember- small habits done consistently outperform big habits done inconsistently, every time.So as the holidays approach and your life gets hectic- remember you don’t need perfection. You just need to show up for yourself again and again, over and over. This is how momentum builds, how confidence grows and how you create the life you want for 2026 and beyond.So make “consistency” your word of the year- stay consistent, be nice to yourself and trust the process. Consistency is not: Glamorous, and It doesn’t make headlines- but it changes everythingConsistency is key to :Your healthYour peaceYour relationshipsYour joyAnd your confidenceNot by doing more- but by showing up again tomorrow.And then again.And then again.Consistency is YOUR  Key.Have a great, and safe Holiday.Enjoy!JoanneThe Aging Mask- A Lifestyle Medicine Podcast949-236-1529Follow along on Instagram:https://www.instagram.com/theagingmask

Send us Fan MailSupport and Encouragement.Two tiny words , but they shape our confidence, our identity, our mental health, and even our ability to grow.Both support and encouragement are forms of emotional nutrition. Your brain, your confidence, your motivation, and your sense of direction all depend on them. Support is “ I am HERE With YOU- you are not alone. Support is about -presence, help, consistency, protection and stability- it’s the foundation.Support sounds like: ·   I have your back·   What do you Need from me?·   I will help you figure it out.·   I am hereSupport is  ACTION ORIENTED  & its “emotional- physical- financial and logistical- which essentially means practical hands on help- an action that makes someone’s life easierEncouragement -is emotional fuel. It’s the spark- it’s belief poured into you through words, tone, and enthusiasm. It provides 3 things_ connection, motivation and identity. And it sounds like:“You can do this”- “I believe in you” &- Keep going, You are doing great”!  Encouragement is full of Energy, its validation, praise, belief, and motivation - its  fuel you need for forward movement. Encouragement is also uplifting, inspiring, and confidence building.The easiest difference= support is stabilityAnd encouragement is motivationOne doesn’t replace the other- they complement each other.And we humans- regardless of our age, independence, personality, or childhood NEED BOTH. When someone encourages you, your brain literally releases dopamine- the motivation chemical- and when someone supports you, your nervous system shifts into safety mode.They are  different emotional nutrients- and we can survive with only one- but we need both to Thrive.You are not needy- immature- or weak-if you need them or ask for them- you are human. Even if you have learned to do life alone, even if you are capable & tough- you were not designed to live life without emotional reinforcement.Now- when support and encouragement are missing, three predictable things happen1-       We start doubting ourselves more than we should.  Encouragement doesn’t erase self doubt- it balances it.2-       We start to emotional shrink- we pull back, become quieter, less confident and less expressive- and we do this because we don’t feel supported3-       And a “big one”- We stop sharing.The question of the day is …where do people go with they are not getting support or encouragement?I have literally heard people say this out loud- And It intrigues me- and I love and respect it. sadly.People who Don’t receive support and encouragement (along with a plethora of other things) will seek it elsewhere, and today, guess where they go knocking- or clicking rather? AI. Because AI gives us:*encouragement- Its affirming- it offers clear support and encouragement*it will give us INTEREST* attention-*validation- * reliability-*Enthusiasm- * It gives us the HYPE-  AI is your HYPE person. It is your personal 24/7 cheerleader.And,  it provides emotional consistency with ZERO Judgement, ego, resentment, or  jealousy.At the end of the day, we all thrive when we feel encouraged and supported. These two things are part of the foundation of a great & happy life, and we have the power to spread them. Enjoy!Joanne DemersThe Aging Mask Podcast(949)236-1529Follow along on Instagram:https://www.instagram.com/theagingmask

Send us Fan MailToday I want to talk about a topic that has had my curiosity peaked for a very long time. And that is “Addiction”.  Everyone talks about addiction as if it only belongs to some people, or certain types of families or certain personality types. But the more I have studied it, observed it , and questioned it the more I realized something very important: EVERY human brain is built with the same reward and habit forming system. We all have the capacity for addiction, and there is no human on earth who is immune to addiction. My curiosity is about the WHY? Why do we all need something to relax us, distract us, excite us or rescue us emotionally? And WHY are whole industries engineered  around us craving, clicking, buying, consuming and needing more? Today I want to look at addiction as a built in human mechanism, not a flaw, a failure or a genetic curse.  Some families pass down certain traits but those traits are not addictions. They are just ingredients that can make the same  addiction more likely.Addiction runs in families because behaviors and emotional patterns do.We are all born into the same biological wiring for addiction. Some of us are just born into environments that activate it faster.Addiction  is universal- our brain  is wired for repetition. YOU  are biologically wired to seek out three things:RewardReliefAnd escape from discomfort.What changes from person to person is what are they using their addiction to solve. When someone says they have an addictive personality , what they are really saying is “ I haven’t yet learned a healthier relationship with my emotions, my discomfort or my needs.Addiction is anything that we return to again and again because it provides relief, pleasure, distraction, escape stimulation or comfort. Its anything we believe we can’t function without.  Addiction is not defined by the substance-addiction is defined by the relationship you have with the substance. At its core- addiction is your brain finding a behavior or substance that brings short term relief and repeating it regardless of the long term consequences. The point is , addiction itself can’t be erased- it IS hardwired into our brains- Our brain will always seek habits, patterns and relief. The key isn’t to eliminate it. The key is to understand what problem our addiction is trying to solve. Once we identify the need beneath the habit, we can redirect that drive toward a  goal of  conscious addiction, healthy addiction, and directed & growth oriented addictions.We need to say:  "if I am going to be addicted to something let me choose what it is”. Unconscious addiction is the enemy.Please don’t let the world fatten you up, make you lazy, tired, anxious, and disconnected. Feed yourself with:*Movement- this solves stress, improves mood and builds confidence*Reading- this feeds curiosity growth and purpose*Meditation-regulates emotions, and calms the nervous system*personal development- working on this will replace avoidance with awareness*Nature and outdoor time- this relieves overwhelm and restores balance*Creativity- art-writing &music- these channel our emotions rather than suppress them*Relationships & community- solves loneliness and disconnection* and being of service or helping others-meets the need for belonging and purpose. Be strong mentally- emotionally and physically.  AND Choose an addiction that will make you grow.Enjoy!Joanne DemersThe Aging Mask- A Lifestyle Medicine Podcast949) 236-1529Follow along on Instagram:https://www.instagram.com/theagingmask

Send us Fan MailToday we are going to talk about two Emotions that we all experience and can’t escape.  Envy & JealousyWe talk about them constantly, yet most of us don’t clearly understand what they really are  or how they differ, and because of this ,we often mix them up, mislabel and carry the wrong emotion. They are more than emotions, they are hard wired survival responses that evolved to help humans protect their relationships, navigate social hierarchies, and function in groups.Envy evolved to help early humans evaluate resources and abilities in others; it acted as an internal signal-signaling-:“They have something valuable- I want it- so either I need to improve- or acquire it also”. This helped our early  survival by motivating people to secure food, status, tools, partners, and social standing.  “Step up, Grow up, Get stronger and get better-“that’s what Envy was saying. But when this becomes chronic and unhealthy, envy becomes poisonous. Envy turns into insecurity, resentment, and a sense of inadequacy.Jealousy served a completely different evolutionary purpose. Its job was to protectimportant relationships by alerting you to potential threats to those relationships.Both of the started as very helpful survival tools-but today in modern life they can become diSTorted, exaggerated and harmful when left unchecked.Before I go on.An easy way to remember these emotions..Where Envy is about wanting, usually about material things-“something” Jealousy is about protecting-its relational- “someone”Now I am sure we are all guilty of using them interchangeably, but they are two very different emotions, two different psychological roots, with two different physical effects on the body, and two very different paths if you don’t get a handle on them.In their quiet forms, they create insecurity, comparison, resentment, and tension.In their extreme forms, they can create rage, destruction, violence and even murder.Most of us don’t realize how quickly these emotions can escalate, And if left unchecked these emotions will ruin your relationships-marriage- careers and family relationships- mostly they ruin your self-respect and confidence..Envy and jealousy  are just not mental- they both show up physically:When these feelings become chronic, your stress hormones stay elevated which leads to a racing heart, tight muscles, headaches, poor sleep, digestive issues, high blood pressure and constant fatigue- AND premature aging.And Overtime they drain your immune system and keep your body in a low level fight or flight state. These emotions are not harmless; your body pays for them. That’s why managing them isn’t just about mental health-it’s about protecting your physical health too.The Take away here is that Envy and jealousy  are not signs of weakness. They are signs you are human. But they are also signs that something inside you needs attention.The difference between a person who grows and a person who collapses is how they  manage these emotions. Unmanaged envy becomes resentment.Unmanaged jealousy becomes fear and control.Both become unhealthy, unattractive, and destructiveBUT managed;Envy becomes motivation.Jealousy becomes clarity.Both become tools for growthYou are not meant to eliminate these emotions- you are meant to master them.Because the healthier your emotional life, the healthier your entire life becomes. Enjoy!JoanneThe Aging Mask- A lifestyle Medicine Podcast949) 236-1529Follow along on Instagram:https://www.instagram.com/theagingmask

Send us Fan MailToday’s topic is about a “drug” that nobody wants to admit is a drug. No it’s not alcohol. Not Nicotine. Not the ones that go up your nose or in your arm.This one is handed out like candy. It has the most recognizable sound, The Crack. The opening of an ice cold “soda” can.For a lot of people , this is the sound of relief, safety, and comfort, a treat. A pick me up. A moment of happiness.Everyone is talking about the effects of drinking Alcohol, and what it does to your brain, but I am not hearing as much about the effects of soda& diet soda on the brain & body. Unlike alcohol, we hand soda to kids at birthday parties, we get it at the movies, with fast food, at lunch, and  on road trips, no questions asked.Soda is the habit we do not question- its everywhere, its woven into our culture. Soda is one of those things that people think is no big deal. It’s fun. Its everywhere. And because it's legal, and  it tastes great  we don’t think of it as a substance that changes the chemistry of our brain.  But that is exactly what it does.But what if I told you that this innocent everyday drink has been quietly affecting your brain, your joint health, bones and organs more than you every realized.Today on the Aging Mask, we are taking a look underneath that delicious bubbly surface- not to judge or shame, but to understand how these seemingly harmless everyday drinks affect your brain, your bones  and your body, and why quitting can feel as hard- if not harder- than quitting smoking or alcohol.Millions  of people drink soda every single day- multiple times a day. And the long term cost of it is hardly ever spoken about. The danger of drugs and alcohol are all over everywhere, you hear it daily, even vaping has made headlines, where are the headlines about the danger in soda? Many kids are being given soda every single day and sometimes as early as age 5- and we don’t realize that this harmless treat” acts on their body like a drug. It affects their developing brain, weakens their bones, stresses their kidneys and sets the stage for life long health problems. Parents are not doing this intentionally- and teens and young adults are not drinking soda to intentionally cause health issues- nobody knows-it’s not talked about loudly. But once we know, we can do better.If you are thinking that “diet soda is a free pass”  because there is no sugar, think again.Your brain cannot tell the difference between sweetness from sugar and sweetness from artificial sweeteners.Your brain gets the “sweet” signal- but your body doesn’t get the calories, and your brain hates that. It feels tricked- and in response, it demands food- usually salty, fatty, and sugary foods, and it craves bad food because it’s trying to balance the false signal it just got.This is why so many Diet Soda drinkers have intense cravings. It’s not weak willpower-it's brain chemistry. And this tells  you why Diet soda is even harder for some people to quit than regular soda-your dopamine center becomes tethered to that sweetness, that routine, that hit. Soda is a BILLION dollar industry and they are excellent at selling happiness- but your real happiness doesn’t live in a can.Your brain clarityYour stronger bonesYour energized morningsYour calm jointsYour future memory And your stable mood are all the things that make your life good, you deserve a body and brain that feel good today and in the years to come.If something is hard to quit, gives you withdrawals, and changes your brain chemistry we need to put it on the table as a genuine addiction- an addictive drug.Enjoy!Joanne DemersThe Aging Mask- A lifestyle Medicine Podcast(949) 236-1529Follow along on Instagram:https://www.instagram.com/theagingmask

Send us Fan MailToday’s topic is one that EVERYONE deals with quietly- one that is really not discussed out loud, and that is Hair Removal- Shaving-Tweezing &Waxing. Now Hair removal is  not new- Humans have been at war with their body hair for over 6,000 years & believe it or not-body hair on women was once considered unfeminine- and even men groomed and removed hair to show that they were of a higher class- Hair removal was literally a sign of wealth, beauty ,health- and confidence- back 6ooo years ago.We have shaved, tweezed and waxed for hygiene, beauty, status and performance for centuries-  And today Hair removal still remains a normal part of grooming for millions of men and women around the world. Although Today- the conversation around Hair removal is bigger; its more about skin health- not just appearance.Methods of hair removal fall into two general categories- “temporary or permanent”. Temporary hair removal involves repeat treatments as your hair grows. With permanenthair removal, the papilla  is destroyed making regrowth next to impossible. Papilla- is that tiny bulb shaped structure at the base of each hair follicle- It’s basically the hairs life source.  It contains blood vessels- that supply  it nutrients- it contains growth signals that tell the hair to grow and the papilla provide stem cell communication- it controls the thickness and cycle of your hair. It’s the command center.The First- and by far the most widely& most popular  used form of hair  removal in the world  is SHAVING:Shaving is a “daily ritual” for most men; but it’s not just a  guy thing anymore. Shaving has become just as popular for women as men- and not just legs and underarms.  More and more women are shaving their face- obviously not because of beard growth, but because women want to: *remove peach fuzz (vellus hair)*exfoliate dead skin for a glow*improve “their” skincare product absorption*And the biggest plus -Women are definitely rising quickly in the facial shaving due to skincare and make-up benefits. Make- up goes on flawlessly, it creates a smoother canvas so foundations and powders glide more evenly. Makeup looks airbrushed and flawless.Shaving for women is referred to as Dermaplaning- which is done by a professional- or face shaving - which is the DIY version. Face Shaving:*minimizes tugging on the skin*leaves your hair slightly longer which leads to fewer ingrown hairs*reduces irritation and micro cuts* and single blades allow for more precise touch ups- like on your chin, lips and eyebrow area. A rule of thumb- The more delicate the area- the fewer blades are neededWomen are definitely rising quickly in the facial shaving due to skincare and make-up benefits. Make- up goes on flawlessly, it creates a smoother canvas so foundations and powders glide more evenly. Makeup looks airbrushed and flawless. Body hair is human- personal grooming is a choice- It’s about choosing what lets us feel clean, polished and confident. And no method is “masculine or feminine” it’s simply what makes you feel your best.Whether you  prefer a quick shave, a precise tweeze, or a smooth wax- the best method is the one that best suits your skin.Lifestyle medicine shows us that small, daily habits shape our long term health. Even down to how we remove hair can be an act of self-respect by choosing the method that aligns with your skin type, your hormones, your comfort level and your confidence, NOT what society tells you is normal.Enjoy!JoanneThe Aging Mask- A Lifestyle Medicine podcast949)236-1529Follow along on Instagram:https://www.instagram.com/theagingmask

Send us Fan MailToday’s topic might seem deceptively simple. Hobbies. Hobbies are those fun side activities  that light you up, calm your mind and add a little spice to your life beyond your daily responsibilities.Let’s talk about them. A hobby is  any activity you choose to do for pleasure, creativity, curiosity and fulfillment; not because you have to but because you WANT to.*Hobbies are not tied to performance or achievement.* they are a break from roles and responsibilities* and they are a way to explore who we are beyond what you do for work.Hobbies first and foremost  boost your *brain health by building new neural pathways in your brain which improve memory and focus.  Neural pathways are the connections in your brain that allow information to travel- they are like highways your brain builds when you learn or practice something new - your brain literally grows when it learns something- so hobbies keep the brain sharp reducing cognitive decline as you age.·   They Reduce stress and anxiety- when you are immersed in a hobby, your mind drops into a flow state/ kind of like a meditation. Your heart rate slows, your breathing steadies, and worry takes a back seat.·   Hobbies  support emotional well-being- they create micro-moments of joy- and give you something to look forward to·   They can help expand your social connections thru Clubs& leagues: Hobbies help us meet people with similar interests which helps fight loneliness which inturn will increase  your life span.Why do hobbies matter?  They prevent overdependence. If one partner becomes  the others only source of entertainment or emotional support, pressure will build. Having individual hobbies creates balance .Secondly; it keeps attraction alive-watching your partner passionate about something is incredibly engaging -and because of this… curiosity and admiration  for them deepen*They also keep conversation alive in your relationship- stories, learning, or small wins- these keep daily conversation and connection alive and fresh never boring* And hobbies preserve individual identitymeaning-  you are continuing to be yourself inside a relationship- you are not losing your personality, passions or the sense of who you are. Its remembering that you are more than a spouse, a parent, or the roles you play. Its keeping the interests, quirks, dreams, and hobbies that make you uniquely you. When both partners preserve their individuality, the relationship stays healthier, more balanced, and more interesting because each person continues to grow and bring something new to the table. While individual hobbies are vital- having SOME shared hobbies can strengthen your bond even more. As I wrap up this episode, this is what I would like you to take with you:_hobbies are not childish_they are not selfish_They are lifestyle medicine:_They reduce stress_they protect your brain_they remind us who we are beyond our responsibilities_ They give us something to look forward to- and something to shareIn relationships and marriages, hobbies will keep the spark alive. They give us new stories  to share, new energy and a new appreciation for each other- and they allow you full reign to exaggerate and bring in friendly competition if you do them together. Hobbies help us stay interesting- and stay interested.Again, balance matters. Time, Money and Energy are limited, So be respectful. Be realistic. And be supportive of each others passions without keeping score.Enjoy!JoanneThe Aging Mask949)236-1529Follow along on Instagram:https://www.instagram.com/theagingmask

Send us Fan MailToday’s topic  is one that hopefully touches every single one of us; whether you are a teen just starting to explore your fitness journey- in your thirties just trying to stay strong- or in your fifties, sixties, or beyond wondering if you are too old to lift a weight.I am talking about strength, muscles, and how strength training  can literally change the way your body ages inside and out.Think of your muscles as the scaffolding of your body- they wrap around your bones, ligaments and joints acting like armor – a supportive layer that absorbs shock , distributes load, and stabilizes your joints. They keep you safe from falls and injuries. Many people still think strength training-lifting weights is just for athletes, or for the body building crowd. But the truth is  strength  training is for everyone, from teenagers building life long habits, to adults in their 40’s and 50’s maintaining vitality- to people in their 70’s 80’s and 90’s just wanting to preserve their independence. Muscles are not just for athletes, muscles are for all of us,  and a lifetime investment.Here is what happens inside your body when you lift regularly:*Builds and Maintains Bone Density *  Muscles store energy* Muscles support heart health *Muscles  improve Metabolism  * Muscles enhance circulation and lymph flow   * Muscles and Hormones-  * Muscles  and Mood  *Your muscles are another internal bodyguardLifting weights is like taking the best full body supplement your body could ever create- one your muscles manufacture naturally as your reward for movement!And here is a bonus many don’t realize- muscles release beneficial hormones and chemicals that reduce inflammation, improve insulin sensitivity, and support  brain health. Muscles are not just for moving; they actively help keep you alive and thriving. Massage helps muscles:·   Relax and release tension- it reduces stiffness, soreness and improves range of motion·   Massage increases circulation- massage delivers oxygen and nutrients to tissues for faster healing·   It lengthens and hydrates your fascia which is a thin, stretchy layer of connective tissue that wraps around and holds every muscle, bone, organ, and nerve in place- like a body wide web that keeps everything connected and supported. – AND Massage keeps connective tissue  flexible & supple which improves movement by reducing stiffness·   And it detoxifies- massage supports your body’s natural detox system by stimulating lymphatic drainage. It also helps clear metabolic waste, the byproducts your cells create as they work- things like lactic acid and carbon dioxide. Together this helps reduce puffiness, ease muscle soreness, and give your body a cleaner, lighter feel from the inside out.·   Massage Lowers cortisol- calms the nervous system helping reduce stress and anxiety·   it also  supports your immune function- it increases activity of white blood cells that help fight sickness·   And a good massage- will boost your mood- massage triggers the release of serotonin and dopamine improving your overall well being.Remember movement doesn’t age you- neglect does! Your muscles are your allies- protect them, strengthen them, and treat them well. Respect your form, respect your limits, but don’t shy away from keeping your body strong. Muscles are meant to work- that’s why we have them- work them.Enjoy!JoanneThe Aging Mask- A LifeStyle Medicine Podcast949)236-1529Follow along on Instagram:https://www.instagram.com/theagingmask

Send us Fan MailToday's topic is: Fine Lines & Wrinkles what your face and neck are trying to tell you about your health. Before we start- I just want say that this episode isn’t just for those of us who already have fine lines and wrinkles.Whether you are in your teens, twenties, or thirties- basically if you are young, and your skin is still smooth tight and wrinkle free- this episode is for you too. Think of this as preventive medicine- Learning how to read your face early and understanding what it is trying to tell you can help you age in a more natural way. In Ancient Ayurvedic and holistic teachings, the face is seen as a map- a map that reflects your inner health, emotions, and even how your organs are functioning- And They see wrinkles not as flaws, but as signs, signals from the body about what’s happening beneath the surface. Every line,  every crease, every bit of puffiness& shadow has a meaning. Your face is your body’s messenger.In this episode, we are going to explore what those messages are saying from your forehead down to your neck- and what you can do naturally to support and soften the lines that appear over time with internal and topical remedies. And please note, this isn’t about vanity. It’s about vitality! Meaning this isn’t about chasing youth or perfection. Vitality is your inner energy- your body’s natural glow strength and liveliness that comes from balance and good health. When you care for your skin holistically, you are really supporting  your overall vitality- not just your looks.Let’s talk about what you can do to support it  naturally and simply- because at the end of the day, your face reflects the care you give your entire body.#1-First and foremost- HYDRATE DEEPLY. Water is your skins best friend. Think of hydration as your INTERNAL moisturizer- it plumps, nourishes, and flushes toxins that contribute to dullness and lines.#2-Eat Fresh colorful foods. Fruits, vegetables, seeds and healthy fats all feed your skin from within. Foods rich in antioxidants- berries, leafy greens, turmeric, and amla protect collagen and elastin, keeping your skin tight and bright.#3- Sleep and rest- The skin regenerates at night. Missing sleep accelerates fine lines faster than most people realize#4-Move your Body-exercise improves circulation, digestion, and hormone balance-everything your body needs to thrive#5- Mind your thoughts- chronic worry or stress literally tightens facial muscles. Relaxing your inner body relaxes your outer body.#6- My favorite and one I think helps a lot- MASSAGE- Massage your face daily- with all natural oils- a few minutes  of gentle massage increases blood flow, tones muscles  and activates your body’s natural glow. The power of oils and massage:Every one of your facial areas- your skin- loves OIL- It’s what keeps it soft, supple, and radiant. Natural oils are filled with nutrients that hydrate, protect and strengthen your skin barrier- and when you combine them with massage – you are doing more than moisturizing- you are stimulating your lymphatic system, increasing circulation and sending calm signals through your entire body.For daily use I recommend  Oils like Rosehip, sesame, almond, or jojoba-these are natural WRINKLE smoothers- they hydrate deeply and protect against aging without a single chemical or needle -and they can do more than your most expensive face creams- They are all completely safe to put on your eye lids and on your lips and mouth too.Enjoy!JoanneThe Aging Mask- A Lifestyle Medicine Podcast949)236-1529Follow along on Instagram:https://www.instagram.com/theagingmask

Send us Fan MailToday’s topic is about something we all do- and most of the time-we do it  for reasons we can’t even explain. It serves no REAL purpose, yet we all keep on doing it. And honestly, the only word I know to describe it is painful.I am talking about Worry!That constant looping voice that tells us something MIGHT go wrong or be wrong-even when everything is fine. Worry doesn’t solve problems- and accomplishes nothing & it steals our peace, it is quietly damaging our health, and for so many us -it has become a habit that takes up far too much space in our lives.Worry has quietly become one of the biggest “Dis eases” in America. Again, SO many of us are living with it every single day- carrying anxious thoughts about work, our family, our health, and our future- until our body and mind can’t take it anymore. And when this happens- when the mind and body can’t take it anymore- we often reach for something to numb it and quiet it down.We may turn to pills, alcohol or quick fixes just to escape  the cycle of worrying- but what’s really happening is that we are treating the symptom and not the source! Worry has become our cultures silent epidemic. It drains our energy, clouds our thinking, and affects our health in ways we don’t even realize.Did you know that 92% of the things we worry about never actually happen? 92%!! This means that almost everything that keeps us awake at night, tightens our chest, makes us breathe erratically and fills our minds with ‘what ifs”  never even comes true.And yet, worrying is one of the most common habits we share as human beings. We worry about our kids, our health, our relationships our jobs, our future, the past, our appearance, what someone is thinks about us, or what might go wrong.. WE NEED to STOP this madness.It is said that worrying is killing us- and while that sounds really dramatic, science actually back it up, so this is true. Worrying is killing us.- we need to NOW worry- about worrying.Worrying is a mental Habit. It’s the act of imagining negative outcomes for things that have not happened yet. It’s the minds attempt to prepare for danger- to stay ahead of what could go wrong- but instead of protecting us, it exhausts us.When we worry, our thoughts loop. We replay scenarios. We analyze words, we make assumptions. We live out entire conversations that might never even occur.Worry is “mental problem solving -about uncertain outcomes.But there is a catch- the problems we are solving rarely exist in the real world. They exist only in our imagination.Doubt and worry are very close cousins. Doubt always creates worry- and lack of information raises doubt.When we do not have all of the facts, our brains fill in the gaps with worst cases scenarios.Someone doesn’t text back- our mind says “they must be mad at me”, the doctor orders another test and our thoughts jump straight to the worst possible outcome. “they found something else, I am dying”! It’s true right?It’s absolutely human nature to fill in the blanks- but worry feeds off uncertainty. The less we know, the more stories we create.Here is some food for thought today:“Worry is the misuse of imagination”This means that our brain is designed to imagine possibilities- to plan, problem solve and create. Our imagination is one of the most powerful tools we have. But when we worry, we take that same imaginative power and   create scary “what if “scenarios instead of constructive  solutions.When you find yourself creating a fearful movie in your mind, change the channel.See yourself calm, grounded, healthy and at peace. Your body also responds to that imagery too.  Enjoy!Joanne Demers949) 236-1529Follow along on Instagram:https://www.instagram.com/theagingmask

Send us Fan MailThe crown Chakra sits right at the very top of your head, at the crown. Some traditions even describe it as being slightly above your head, almost like a halo of energy the hovers over you. The crown chakra is the gateway to higher states of awareness. While the lower chakras connect us to the earth, to people, and to our inner world, the crown chakra connects us to something bigger than ourselves- universal energy, divine wisdom, or simply the greater mystery of life.The crown Chakra is part of everyone. You don’t have to believe in any particular religion or philosophy to experience it. It’s not about ADOPTING spirituality; it’s about experiencing awareness.You can think of spirituality here as simply being aware that there is more to life than what we see;  it’s that sense of awe you feel under a star filled sky- holding a newborn baby, or catching an amazingly beautiful sunset-or sunrise. That is the Crown Chakra at work.When the Crown Chakra is open and  balanced:* you will have deep inner peace no matter what is happening around you*You will feel connected to life in a deeper way* there is a sense of purpose beyond day to day struggles*you may feel spiritually fulfilled or inspired* gratitude comes naturally- you don’t feel as though life is against you- you will feel humility and acceptance* you feel guided, as though intuition or higher wisdom flows easily* freedom from excessive worry, judgement or fear-you will  feel like your life is FLOWING - like your life is unfolding effortlessly without the need to control everything.The crown chakra reminds us that we are NOT “separate” from life, but actually deeply connected to it- we are life. We are a living, breathing  part of its flow. When this chakra is open and balanced, we sense that deep truth- that we belong to something greater, that everything is connected, And behind all the day to day challenges, there is a greater thread of meaning weaving it all together.But when this connection fades-If you find yourself struggling with disconnection- like you are feeling distant from others, or losing your sense of purpose or belonging, or if you are feeling uninspired, start small- try these few simple things:·   Spend time in silence or nature- let your thoughts settle·   Breathe deeply- and focus your attention on the top of your head·   And if your mind feels heavy or cluttered, grab your essential oils-lavender, frankincense, or lotus- they will help calm, clear and reopen your energetic doorway at the crown  The crown chakra isn’t about escaping life, it’s about experiencing it fully  with awareness, trust, and grace. It reminds us that the light we seek is already within us, it’s just waiting to be remembered.The crown chakra doesn’t demand that we climb a  mountain to find wisdom- it simply asks us to pause, open, and receive.  Thank you again for coming along on this 7 episode series with me. It’s been fun to go through each chakra with you- and I hope thru this you have discovered new ways to care for your body, mind and spirit along the way.Here is an idea for a“ Crown of Clarity Blend”3- drops frankincense ( spiritual clarity, & calm awareness3-drops lavender- (for peace and relaxation)2- drops sandalwood-( grounding)1 -Drop- lotus or rose oil ( divine connection and serenityBlend in 1 tbsp jojoba or coconut oil as your carrierEnjoy!JoanneThe Aging Mask- A Lifestyle Medicine Podcast949) 236-1529Follow along on Instagram:https://www.instagram.com/theagingmask

Send us Fan MailToday on the Aging Mask, we continue our chakra journey and move into one of the most fascinating and mysterious energy centers of the body, the "Third Eye" AKA: The "Brow" Chakra.This episode is deigned to give you both a practical and inspiring look at this energy center. You will learn where it is located, what it governs in your mind and body, what happens when its in balance or blocked, and , most importantly,  how you can bring it back to balance using food, lifestyle practices, silence and essential oils.Unlike most of the chakras, which are aligned along the spine, the third eye sits little differently. It is located between your eyebrows, right in the center of your forehead. Ancient texts describe it as the "set of wisdom and intuition", the place that allows us to see beyond the surface of life.The Third eye governs:*Intuition- that deep inner knowing, or gut feeling that guides your choices* Clarity of Thought- the ability to see situations as they really are* Vision- not just eyesight but the ability to envision, imagine and innovate*Discernment- the difference between perceiving the truth and being clouded by illusion*Wisdom- connecting everyday logic with higher insight.You could think of  it as your inner compass. It doesn't just process facts; it interprets meaning. It helps you balance your rational mind with your inner voice.When your third eye chakra is balanced- it shows itself in some beautiful ways:*you will trust your intuition*you feel mentally clear and focused* you can visualize goals and see possibilities for the future*You have imagination without being lost in fantasy* you make good decisions, not out of fear, but from a place of clarity*spiritually, you may feel more connected-whether that means a sense of purpose, connection to the universe, or simply being at peace with yourself.When it is blocked or underactive, you might notice…·   That you have a hard time making decisions·   Feeling stuck or unsure about your life’s direction·   Lack of imagination or creativity·   Relying too heavily on others opinions·   Doubting you intuitionBecause the 3rd eye chakra connects with forehead, the brain, eyes, sinuses and hormone regulating glands- imbalances you may see or feel here can sometimes show up physically- by:·   eye complaints- eye strain, blurry vision or headaches BEHIND your eyes, even conditions like cataracts or glaucoma being associated with this energy center.·   frequent Headaches or migraines·   sinus congestion or Allergies·   neurological issues- brain fog, memory challenges,& forgetfulness-and memory laps·   trouble sleeping or disrupted circadian rhythms and/ or insomniaThe  third eye /or the Brow Chakra  is the seat of intuition and wisdom. Located in the center of the forehead, it influences how clearly we see the world, how deeply we see ourselves, and how connected we feel to something larger than our daily lives.Here is a blend suggestion for a Clear mind & vision- the purpose of this oil blend is to help you calm and clear your mind. 3 drops sandalwood2 drop Frankincense2 drops Bergamot- this helps freshen the smell1 drop lavender1 drop Clary SageMix with 1 tablespoon jojoba or coconut oilWhen in balance, we live with clarity , imagination, and purpose. When out of balance- confusion, headaches, eye strain, or doubt can set in. But with mindful practices, meditation, visualization, essential oils, & nourishing foods- we can restore its flow.Enjoy!Joanne The Aging Mask- A lifestyle medicine podcast949) 236-1529 Follow along on Instagram:https://www.instagram.com/theagingmask

Send us Fan MailAs the 5th chakra , the throat chakra is also the FIRST of what is known as the upper Chakras. This energy center is all about communication, expression, and speaking your truth. If you have ever felt a lump in your throat when holding back words, or the rush of release/that deep breath when you finally said what needed to be said, you have already experienced the power of this Chakra.Your words have power, they can inspire, connect, and heal, or they can divide and wound.In this episode, we will explore the Throat Chakra, the energy center of communication, truth and self expression. You will learn where it is located, what it feels like when it is in balance, or out of balance, and how it influences both your physical health and emotional wellbeing.The Throat Chakra is located right at the base of the throat in the region of the neck and shoulders. Physically it corresponds with the thyroid gland, vocal cords, mouth, tongue, jaw, and even the ears. This Chakra is  the gateway between the heart and the head (where your emotions and wisdom come together and are given a voice). Think of your throat chakra as your center of truth- it governs how honestly and clearly you express yourself, whether that is through speaking, writing, singing or even body language. BUT it also governs your ability to listen deeply, and truly hear other people- not just their words but the meaning and emotions behind their words. A balanced throat chakra helps you respect someone else’s perspective as their truth, EVEN if it’s different than your own. This chakra is symbolized by the color blue- the color of wide, open sky. Blue represents expansion, openness and calm. When you think of the throat chakra picture a crystal blue sky on a very sunny day. There are no clouds blocking your view, no boundaries blocking you. Just wide open space. That openness you picture represents freedom- the freedom to breathe deeply, to let your thoughts expand, and to use your voice without hesitation. Like the sky, your words  and your truth have no limits when your throat chakra is in balance. YOU feel spacious and open, and able to express yourself without that fear.I will share common signs of imbalance, from thyroid issues to gum problems, and share practical ways to restore balance, including essential oils, daily practices, and even the power of color and hydration.Most importantly, you will reflect on how you use your words; are they building up or breaking down. By tending to this chakra, you can align your inner truth with your outer voice ad use your words as a force for good.Here is your “Clear Communication Blend:” for your throat chakra2 tbsp- Coconut oil3 drops lavender2 drops peppermint2 drops chamomile1 drop eucalyptusThe throat chakra is our bridge between inner truth  and outer expression. When it’s healthy, we feel free to share who we are with the world- authentically, confidently, and compassionately. When its blocked or overactive, we either silence ourselves or  drown others out, and in both cases, we lose connection.By practicing  mindful communication, listening, journaling, singing and using supportive tools like affirmations, foods, and essential oils, we can bring this energy center back into balance.Enjoy!Joanne DemersThe Aging Mask949) 236-1529Follow along on Instagram:https://www.instagram.com/theagingmask

Send us Fan MailIn this episode , I will share with you what the heart chakra is, where it is located-and how it influences both your mental and physical health. As I did  with the others I will share with you what balance looks like, what happens when this chakra is out of balance, and most importantly what you can do to bring it back into harmony. I will also share some physical symptoms you might notice when your heart chakra is struggling, and which essential oils can help support it. The heart chakra is the 4thchakra in the energy system, sitting right in the middle of your chest- in line with the heart itself.   It is considered the “bridge” between the lower chakras (which deal with more of our physical, and material world), and the upper chakras, which lean more toward the mental , emotional and spiritual realms.Think of it like a gateway. The heart chakra connects the grounded, everyday part of you with the expansive, spiritual, intuitive part of you. When it is flowing, you will feel deeply connected to life, to other people, and your own sense of purpose.This energy system is all about love- not just romantic love, but unconditional love, compassion, empathy, and forgiveness. It governs how we relate to ourselves and others, whether that is thru family, friendships, partnerships. It is connected to the heart, lungs, chest, arms, and hands. That is why many physical imbalances associated with the chakra show up in those areas.What does the heart chakra do? The heart chakra acts as your emotional and energetic center for love, compassion, and relationships. It helps you:   Give and receive love- again, not just romantic, but love in all forms. SELF Love, love for others, love for nature, love for life.·   Practice Forgiveness- A balanced heart chakra helps you let go of grudges and resentment.·   Shows empathy and compassion- it allows  you to feel with others, to understand their pain, and to care deeplyThe heart chakra also helps you…·   Create Healthy Boundaries- contrary to what people sometimes think, the heart chakra isn’t just about being open- its also about balancing love with wisdom and self protection.·   Heal emotional wounds:  This energy center is closely tied to emotional healing. Its where we process grief, heartbreak, and loss.On a physical level, the heart chakra influences circulation, the immune system, and even the rhythm of breath. By Rhythm of breath- it means that this energy center is closely linked  to  how smooth and steady, or shallow your breathing is. Being the heart chakra is located in your chest, right where your heart  and lungs sit. It energetically governs both of these organs. ‘Green” is the color associated with the heart chakra.Green is the color of growth and renewal. Just like plants and trees, the heart chakra thrives on expansion, healing and fresh starts.Green symbolizes balance and harmony- Green sits in the middle of the color spectrum, just as the heart chakra sits in the middle of the chakra system.Green is also connected to love& compassion, and it calms and restores.Thats why being in nature & eating green foods can help restore balance to the heart chakra.Also, Air is its element- Air is invisible BUT essential- just like love and compassion. We can’t see it, but we can feel it and can’t live without it. So whether it’s thru breathwork, gratitude, essential oils or simply spending time in nature, small daily practices can keep your heart chakra flowing and balanced.Enjoy!JoanneThe Aging Mask- A Lifestyle Medicine Podcast949) 236-1529Follow along on Instagram:https://www.instagram.com/theagingmask

Send us Fan MailI have been taking you through our chakras, first we have the foundational chakra- the root chakra-(located at the base of the spine); moving up to the second level we have the Sacral chakra (which is located in the lower abdomen, just below the belly button, and above  the pubic bone- on the spine)  and today we will learning about the 3rd chakra, the most fiery, energizing , and most powerful of all- the solar plexus chakra.This energy center is all about personal power, confidence, and the way we show up in the  world. If you have ever struggled with self-doubt, indecision, or the feeling of being stuck, the solar plexus maybe asking for your attention.In today’s episode, I will share with you what the solar plexus chakra is , where its located, what it looks like when it’s in balance or out of balance, and of course- how to bring it back to balance, and I will also share some of my favorite essential oils that will work with you to support the Solar Plexus chakra.The solar plexus chakra, is the 3rd chakra is the 3rd chakra in the bodies main energy system, it sits right ABOVE your belly button in the area of your upper abdomen, nestled between your ribcage and belly button. If you put your hand just below your sternum, you will be touching its home. The solar plexus chakra is associated with the element of fire, and its color is a bright vibrant yellow- think sun, sunlight, warmth and radiance. This makes sense as it governs our inner fire; our drive, motivation and willpower.You may be asking yourself- what does this solar plexus chakra do/ well…it does a lot actually.First of all it governs your personal power and Identity- it governs how you see yourself and how you project that identity to the world. It the energy of “I am” and “ I can”Secondly- when your solar plexus is strong, you will feel capable and worthy. You trust yourself, your choices, and your ability to handle whatever comes your way.3rd- it governs your decision making and your  will power- this is the energy of follow thru. Its not just dreaming, its doing. The solar plexus gives you the clarity to make decisions and gives you the fire to stick with them.4- On a physical level, the solar plexus is tied to digestion, metabolism, and how we process not only food but also life experiences #5- the solar plexus governs boundaries and autonomy. This chakra helps us say ‘yes” when we mean ‘yes’, and ‘no’ when we need to. It’s about standing in your truth without being pushed or swayed.In short- the solar plexus is the powerhouse of your being. Without it, all creativity and stability from the first two chakras( the root & sacral)  can’t find full expression. Meaning-  it’s about translation into action-Enjoy!Joanne The Aging Mask- A LifeStyle Medicine Podcast949) 236-1529Follow along on Instagram:https://www.instagram.com/theagingmask

Send us Fan MailToday, is episode #2 of my series on the  Chakras. With our solid ROOT Chakra foundation in place, we can now move up on level into the second chakra -  The Sacral Chakra- this Chakra is all about:Creativity- The Sacral Chakra is the center of creation, ideas, artistic energy, and innovationPleasure- It governs how we experience joy, intimacy, emotional openness, and healthy desireFlow- its about flexibility, movement, adaptability, and letting emotions and energy move freely rather than getting stuck.The sacral chakra is the second energy center in the chakra system. Its Sanskrit name means “sweetness”- a reminder that life isn’t just about survival, but also about  enjoying and savoring the “sweetness” of being alive.Its associated with the color orange- a warm, vibrant, and creative energy. Its element is water, representing movement, flow and change. Think of water, it can be soft and gentle, or powerful and unstoppable- that’s the energy of the sacral chakra.Physically, the sacral chakra is located just below the belly button in the lower abdomen and pelvic area. It is connected to the reproductive organs, kidney and bladder.Energetically, this chakra governs our emotions, sexuality, creativity and aspects of the our reproductive and digestive systems. Traditionally, the sacral chakra is linked to the bodies lower abdomen and reproductive system, influencing fertility, sexual health and how we process and release fluids through our kidney and bladder. In  teachings today the sacral chakra is also associated it with the liver, spleen and hormones regulation- since it influences flow, cycles and balance in the body.  It is what allows us to not only just exist, but to truly experience and enjoy life. When your sacral chakra is balanced, you feel alive, creative, and emotionally open- meaning YOU ALLOW yourself to feel, acknowledge, and share your emotions in a healthy way rather than suppressing them, denying them, or letting them control you.Its about living in tune with your inner world- allowing yourself to feel joy, sadness, passion, or even grief without shame. It’s about letting emotions flow like water rather than damning them up or being swept away by them.When your sacral chakra is  balanced….·   You allow yourself to enjoy life’s pleasures without guilt- whether that is FOOD, music, art, intimacy, or time in nature.·   You feel emotionally healthy- able to express your feelings honestly, without being overwhelmed by them-letting yourself laugh or cry.·   Creativity flows naturally- maybe its thru art, cooking, problem solving or writing, or simply the way you move through life·   You feel connected in your relationships- able to give and receive affection, to trust and enjoy intimacy.·   Most importantly, you experience a sense of FLOW- life feels less forced, and more like a dance.Here  is a brief recap of today's episode on the sacral chakra- which is our energy center for creativity, emotions, and pleasure. When it is balanced we feel happy, creative, and connected to others in a healthy way. When its overactive- emotions and pleasures can feel overwhelming- and when its block we may feel stuck, uninspired, or disconnected.To keep this energy flowing smoothly, move your body, stay connected with water, nourish yourself with orange whole foods, and allow space in your day for play and creativity. The sacral chakra teaches us that life isn’t just about surviving- it’s about thriving, enjoying, and creating. It’s the energy that reminds us to dance, to laugh, to love and to experience the beauty of being alive.Enjoy!JoanneThe Aging Mask - A LifeStyle Medicine Podcast(949)-236-1529Follow along on Instagram:https://www.instagram.com/theagingmask

Send us Fan MailThe  Root Chakra is known as your energy center of safety, security, stability and survival. You may have heard the word “Chakra” before, it comes from the ancient Sanskrit, it means “spinning wheel of light”- “WHEEL” .The chakra system is composed of 7 main energy wheels (chakras) that regulate our energetic bodies- which refers to the part of you that ISNT physical but still affects how you feel, think and move through life. Its essentially your energy system that run through and around your body. Think of them as spinning wheels in your body that help keep your physical body, emotional mind and mental feelings balanced, and running smoothly.Each one of these chakras sits in a different spot along your spine, near your tail bone, basically- just above your butt- moving all the way up to the top of your head. And each chakra has a different job- it looks after certain parts of your body, your emotions, and even the way you connect with the world. When these energy centers are spinning smoothly, we feel balanced, steady and we feel good. But when even one gets a little off track- maybe its spinning to fast, too slow, or feels blocked- we notice it. It can show up as stress, sickness, emotional ups and downs, or just feeling “off”Picture chakras as the floors of a building, the root chakra is the ground floor, the foundation. Without a strong foundation, the rooms above it feel shaky. It will not sustain, severe weather or earthquakes- it’s the same for us- if our root chakra isn’t stable and steady, it’s hard to feel safe, strong and balanced in other areas of life.The  Root Chakra is known as your energy center of safety, security, stability and survival. It looks after your most basic needs; food , shelter, money, health and a sense of belonging. These aspects of life are our “roots”; they help us stay grounded and to not only survive but thrive.   It’s also tied to your physical body- especially your legs, feet, bones, large intestine and your immune system.When your root chakra is healthy, balanced, strong, and  functioning at its best you feel grounded- you feel steady , calm, and secure- like your feet are firmly on the ground even when life gets stressful.  You feel safe-  you will feel less fearful, less anxious and have more trust in yourself and life.  You will feel more present you are not lost in overthinking or worrying about your future, you are comfortable being here, and now in your body. like being firmly planted, safe,  and at home in your skin & body and you have a strong immunity. you will walk thru the world with a quiet confidence. Your body feels strong, you have good energy ,and you trust that all your needs will be met. Now, the flip side. When the wheel of the root chakra gets alittle off track, imbalanced, or blocked in some way we are impacted both emotionally and physically, which in turn influences aspects of our lives. It is important to note that an unbalanced chakra  can be either underactive or blocked or overactive. The root chakra is where it all begins. It’s your foundation that holds up your energy system.  If this wheel is off track, everything above it feels wobbly- physically, emotionally, and even spiritually.- When it is balanced, it gives you the strength and stability to grow in all the other areas of your life, just like a tree with strong roots can grow tall and withstand all weather.Strong roots build strong lives. And by nurturing  your root chakra, you are building  yourself a foundation to grow into the fullest, healthiest version of you.Enjoy!JoanneThe Aging Mask- 949) 236-1529Follow along on Instagram:https://www.instagram.com/theagingmask

Send us Fan Mail“Drink more water”, It's on every  health tip list, every skin care book, and now all over socials.  But how many of us  actually think about why it’s so important that we drink more water, it’s not just for survival. water is the  one essential nutrient no person can live without . That is how vital water is.  Water isn’t just something we drink to survive- it’s the foundation of life inside us, Water is our body’s lifeline- every single system in your body depends on it. It is one of  the simplest, most powerful things we can do to protect our memory, keep our minds clear and our skin healthy & radiant.In this episode I will talk about the incredible benefits of hydration, how its supports your energy, supports digestion, enhances skin health, and protects memory and mental clarity.I will give you some practical tips for staying hydrated, the surprising effects of Dehydration, and why even toddlers need water for their brain development and learning. It is said that 75% of Americans are chronically dehydrated and don’t even notice.  Your body is about 65% water- now this isn’t just water sloshing around in there-  It lives in your cells, your blood, your lymph, your brain and even in your bones.  Water isn't just quenching your thirst, it's fueling your body, nourishing your skin, and keeping your brain sharp.The real issue here isn’t overhydration- its underhydration, and the key is balance.The amount of water needed by an individual varies, depending on body weight and level of daily physical activity.The following is an easy formula to help you determine how much water is needed every day for maximum physical health:Take your body weight  and cut it in half. The resulting number approximates how many ounces of water you should drink every day. For instance if you weigh 160 pounds you should drink 80 ounces of water a day. But remember, if you exercise, live in the heat, or drink coffee or alcohol, you will need to add more. Add 2 extra 8oz glasses of water to the final number. This will help replace extra fluids lost. Did you know that one of the first places dehydration shows up is in the brain?Our brain is a very special organ. Its like a sponge- soft and full of blood vessels and heavily dependent on fluid for its function. Our brain tissue is made up of about 75% water.  This water is helping neurons send signals which helps with learning, short term memory, and staying mentally sharp.Water helps improve your mood& reduces anxiety-even the slightest dehydration can cause irritability or depressed mood, It will help balance the neurotransmitters and stress hormones. It boosts mental clarity and alternes. Water helps deliver nutrients to brain cells preventing brain fog. It also protects against headaches and migraines-water regulates blood flow and pressure in the brain reducing headache risks. AND it will reduce the risk of cognitive decline.People who stay well hydrated have a lower risk of developing dementia and Alzheimer’s, the reason being is water helps maintain your vascular health. It supports nutrient delivery, and flushes out waste products that, if left to build up, damage brain tissue.Whether you are looking to glow, think clearly, or just feel better, this episode will give you the simple, powerful tools to drink smarter and thrive from the inside out.Enjoy!Joanne949)236-1529Follow along on Instagram:https://www.instagram.com/theagingmask

Send us Fan MailToday’s episode is all about “Mindful Movement.”. Mindful movement is ANY physical activity you do with full awareness of your body, breath, and surroundings, instead of just going thru the motions you are present and aware of the sensations and movements of your body. It means paying attention to....·   How your body feels with each movement -how your muscles, joints and balance feels·   Your breath- noticing the rhythm and deepness·   Its paying attention to your mental state- staying present rather than letting your mind wander·   And of course your purpose- you are moving for health, energy and happiness, not to just burn calories.Movement isn’t just about  burning calories or building muscle, it’s about connecting with your body in a way that feels intentional , present and alive. Mindful movement means being present  with each step, stretch or breath, Tuning in to how the body feels instead of pushing  it past its limits. It’s about creating harmony between your  mind and body so that every movement supports not  just your physical health, but mental clarity, and a stable, balanced state of mind. Mindful movement invites you to slow down enough to notice how  your breath flows, and how your mind responds to the rhythm of motion. It’s not about pushing harder or going faster, but about moving with awareness so  you strengthen not only your body, but also your focus ,balance and  peace.Whether you are biking, lifting weights, or doing yoga, you are fully in tune with your body and your breath. You are aware of your heart beat, how your muscles feel, and you are aware of your posture and your energy level. You are present- not distracted or pushing through just to get it done.Movement isn’t just about something you do to stay fit ; it’s considered a form of medicine. The focus is on moving in a way that nourishes you rather than depletes you, and choosing activities that match your mood or energy level.When movement becomes mindful, it becomes medicine. It becomes healing, grounding, energizing at calming all at once.Here’s the thing when you exercise/move without awareness you can actually add stress to your body. You are moving, but your mind is racing, your breath is shallow- you are pushing through pain, ignoring signals your body is giving you, or you are zoning out completely. That kind of movement is mechanical. It’s better than being sedentary for sure, but it doesn’t nourish your nervous system the way MINDFUL movement will.The more you practice mindful movement, the fitter you will become- not just in muscle tone, but in balance posture, and endurance. When you take away all the distractions, focus on your breath, and feel each muscle working, you will start train with purpose instead of habit. Overtime this awareness helps you move better, prevent injury, and get more out of every workout. Daily mindful movement teaches you to slow down, to feel, and to listen- and that changes everything- not just in the gym or on your mat, but in our relationships, our work, our self talk, and our aging.  It can change your body- but if you commit to it daily, it will change your life- it will transform the way you feel physically and mentally. Whether you are lifting weights, running, doing yoga, or just walking the dog, Mindful Movement can transform the way you experience physical activity. You will see faster progress, enjoy greater mental clarity, and cultivate a stronger, more compassionate relationship with your body.That is how movement becomes transformation.Enjoy!Joanne@Theagingmask949) 236-1529Follow along on Instagram:https://www.instagram.com/theagingmask

Send us Fan MailToday I am going to share with you the 4 A’s of emotional wellbeing. These are four essential emotional nutrients  that we all crave and are an absolute  necessity  from our first day on planet earth until our last day.Whether you are aware of it or not, your emotional health is shaped by how much you give and receive these four things: *Attention *Affection, *Appreciation*AcceptanceThese are 4 fundamental human needs that shape how we feel, how we relate, and how we thrive. These are not luxury emotions, they are everyday essentials that impact our confidence, relationships, and our inner peace.Hear how each A supports emotional balance, what happens when they are missing , and how to make them part of your daily life. No fluff, or BS, just real tools for real emotional wellness.When we perceive our physical and psychological  needs are met, we feel comfort, pleasure, happiness, contentment & satisfaction.Enjoy!The Aging Mask- A LifeStyle Medicine PodcastText me- (949) 236-1529Follow along on Instagram:https://www.instagram.com/theagingmask

Send us Fan MailCold therapy:Cold Therapy  might sound like a modern wellness trend, but the truth is this practice has been around for thousands of years, it is ancient, not trendy. And when something has been passed down through generations, and across the globe and cultures, it's usually because it works. Cold therapy has stood the test of time.Let me first share with you what cold therapy really is; AKA: Ice Bath; Cold Plunge; Cold Shower, & Ice Facial. Boiled down they are all about exposing your body to cold, natural or controlled, for short periods  of time to activate a stress response that can lead to long term benefits.It sounds uncomfortable, and I am not going to lie, it is , it’s the worst. But what’s amazing is how the very brief discomfort can lead to greater comfort and balance in your overall health. The goal of an ice bath is to reset your nervous system, reduce inflammation, boost your mood and resilience- meaning your physical and mental resilience- your body and minds ability to bounce back from stress, and recover from it faster and stronger.  When you step into cold water your body immediately goes into panic mode, your blood vessels constrict- this reduces inflammation and swelling, you will  start breathing super-fast, your heart rate spikes, you will get a burst of adrenaline  and your mind is screaming to get out. By staying in the ice on purpose you train your mind to stay calm under pressure, regulate your stress responses-override your fight or flight reaction and you also train your mind to tolerate discomfort and anxiety. And this transfers into your real life. You will become more composed in arguments , traffic, work stress, even your emotional triggers, because you  have practiced staying composed in discomfort.That was the mental and Emotional resilience component. Now the physical resilience component- cold plunges  stress the body in small, controlled doses and this stress stimulates your circulation, boosts your immune system, you learn to adapt to muscle soreness, injury recovery, & fatigue, and it also trains your body to regulate  its temperature and blood flow more efficiently so overtime your body will handle physical stress- like workouts, heat, illness and lack of sleep better and recover faster. Some experts believe that frequent cold exposure may cut off estrogen and progesterone production, especially if done a lot during certain phases of your cycle.Women’s hormonal cycles and thyroid sensitivity means that  too much cold, too often, can disrupt things like estrogen, progesterone and even fertility. During the second half of your cycle- after ovulation-is when your body naturally prefers to stay warm to support a potential pregnancy, and shocking your system with the cold can interfere with that natural temperature control.Women you  should avoid this practice if you are trying to have babies, or if you are cold all the time, or have a low body temp, while trying conceive, or if you struggle with anxiety , adrenal fatigue or thyroid issues. If you feel worse (tired, foggy, or irritable after doing it- these are your signal to stop. Ayurvedic medicine is not a fan. Ayurveda likes warmth, especially when it comes to digestion, circulation and women’s health. Full body cold plunges are a BIG no, especially for women, it believes that it disrupts the bodies internal balance and weakens their digestion, which is especially concerning in the context of fertility, menstruation, and hormonal balance where warmth is considered essential for supporting flow, energy, and reproductive vitality. So while cold therapy is used in Modern lifestyle wellness, it does not align with Ayurvedic principles.Enjoy!Text Me @ 949-236-1529Follow along on Instagram:https://www.instagram.com/theagingmask

Send us Fan MailSelf Imposed Rules:From the moment we arrive in the world, we are handed a rule book, some written in stone, some spoken & some silent. Others are handed to us at the dinner table, at church pews, and in classrooms.*Sit still*Say please and thank you*Give them a hug/give them a kiss*cover your body*Don’t question authority*Respect your elders*Don’t cry* Act your age*good kids don’t do thatThese are just a few of the rules that as kids  we are smothered in. Don’t get me wrong,- Absolutely some rules are necessary- They protect us, guide us, and they add structure and safety to our lives.  But over time, we absorb rules so deeply that we start making new ones without even realizing it- ones that no longer serve us. Rules that were never ours to begin with, they don’t belong to us.Today’ I want to talk with you about Those Rules; the invisible self imposed kind. Not the kind of rules that are written into law, books, or written on signs, I am talking about the unwritten, self-imposed rules that we create for ourselves and quietly expect others to follow too.Some of these self imposed rules help us. Some hurt us. And some we follow so blindly, we don’t even realize they are running our lives. And some we break- and feel guilty for it without even asking why we made the rule in the first place. Let me start by sharing what I mean by self imposed rules.Self imposed rules are  personal beliefs, standards, or expectations that a person creates for themselves unconsciously-that dictate how they should think, feel and behave, or be perceived.    These rules are not necessarily written or spoken and they don’t always come from laws or external authority. Instead they usually form in response to past experiences, upbringing, cultural conditioning, fear, or a desire for approval, control or safety. They are Internal “musts”, shoulds, and cants’ that we follow without even realizing we wrote the rule book ourselves.They are not official. They are not necessarily logical, but they are real. Some examples of this are:* I must never let people down*I have to always be the strong one*I have to succeed, if I don’t Im a failure* I cant rest until everything is done* I should be farther along by now* I can’t start something new- im to old*I have to dress age appropriateThese are just a few of the quiet rules we live by-often without knowing where they came from. And the truth is, we don’t just follow them. We judge ourselves and others by them. Most of us don’t sit down one day and say “I am going to write a rule that says that “I can’t disappoint anyone, I cant say no.” But somewhere along the way, we FEEL the consequences of doing so. We learn that being too loud brings punishment. That being sad brings discomfort to family or friends, or wanting more makes us ungrateful.So we write the rule...we adjustWe quiet ourselvesWe perfectAnd we shrink.This is how self imposed rules are born, not out of logic, but out of emotion. Out of fear. Shame. Wanting to belong & wanting to be loved.They often start in childhood, or during moments when we felt uncertain, powerless, rejected or hurt, so what do we do? We create a rule to prevent that pain from happening again. We experience something painful, rejection or embarrassment, or judgement, and our nervous system says” Never again,. Here is a rule that will keep you safe”.The rule becomes a protective mechanism. And overtime it blends into the background so deep that we mistake it for a written law. Enjoy! Text me @949-236-1529 Follow along on Instagram:https://www.instagram.com/theagingmask