Healing Through the Holidays

Ep. 223 The holidays can be magical… but they can also be messy. In this week’s episode, host Maryann Rivera-Dannert gets real about what it means to move through the season when you’re juggling joy, healing, family expectations, and sometimes grief. Whether you’re celebrating new beginnings or sitting with old wounds, Maryann offers a heartfelt reminder:You’re allowed to feel it all. Drawing from her own experiences as a life and confidence coach, she breaks down how to:💛 Honor both celebration and sorrow💛 Set boundaries without guilt💛 Protect your peace when family dynamics feel heavy💛 Navigate tough conversations (yes… even politics at the dinner table)💛 Create new traditions that support your healing and growth This episode is a gentle companion for any woman who feels the weight of the season—and a powerful affirmation that you can redefine the holidays on your own terms. 🌐 Resources:👉 Maryann’s Website👉 Instagram👉 Facebook👉 TikTok📖 New book: The Liberated Woman’s Voice: 365 Affirmations for the Mind, Body, & Soul 📖 Book: From Limitation to Liberation   Notable Truths✨ “Healing doesn’t erase the ache. It helps you hold it differently.”✨ “You are allowed to choose peace over pressure.”✨ “Boundaries mean you love yourself enough to protect your peace.” If the holidays stir up more than they settle, this conversation is for you.Tune in, take a breath, and let Maryann guide you toward a season of intention, compassion, and emotional clarity. Chapters: 0:00 Holiday Challenges and Embracing Personal Growth2:11 Holiday Traditions and Family Dynamics5:23 Navigating Grief8:24 Setting Boundaries for Peace10:50 Healing is about Your Response to Triggering Events12:00 It's Okay to Decline an Invitation13:00 Conclusion Learn more about your ad choices. Visit megaphone.fm/adchoices