Healing Through The Holidays Episode 6: Reclaiming Your Peace for the New Year episode artwork

EPISODE · Dec 10, 2025 · 7 MIN

Healing Through The Holidays Episode 6: Reclaiming Your Peace for the New Year

from The Quiet As Kept Podcast With Shawnti Refuge · host Shawnti Refuge

 The new year isn’t about resolutions — it’s about reclamation. In this powerful finale to the Healing Through the Holidays series, Shawnti Refuge guides listeners through reflection, release, and rebirth. Learn how to reclaim your peace, embody your healing, and prepare to step into The Audacity of a Healing Woman beginning January 14. ✍🏾 JOURNAL PROMPTSLet’s write this out together, sis.What am I ready to stop fighting for that was never meant for me?What am I reclaiming in this next season — my time, voice, body, joy, or peace?What does “audacity” look like in my healing journey?What boundaries or beliefs do I need to carry forward to protect my peace in 2025?Take your time. This is your mirror moment. Be honest and brave. Now listen — this is your moment to stop playing small with your healing. If this Healing Through the Holidays series spoke to you, then you already know you’re ready for what’s next.  So go ahead and join The Audacity of a Healing Woman right now at ShawntiRefuge.comSend us Fan MailSupport the showShawnti Boswell is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings. Website:ShawntiRefuge.comSocial media:IG: @shawntirefugejournalsFB: Shawnti BoswellTikTok: @shawntijournalbaeYouTube:  @shawntirefugejournals

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The new year isn’t about resolutions — it’s about reclamation. In this powerful finale to the Healing Through the Holidays series, Shawnti Refuge guides listeners through reflection, release, and rebirth. Learn how to reclaim your peace, embody your healing, and prepare to step into The Audacity of a Healing Woman beginning January 14. ✍🏾 JOURNAL PROMPTS Let’s write this out together, sis. What am I ready to stop fighting for that was never meant for me?What am I reclaiming in thi...

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Healing Through The Holidays Episode 6: Reclaiming Your Peace for the New Year

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