Healing Through Trauma-Informed Yoga & Cultivating Safety: Steph Adams – Into Healing S1, Ep.12

Steph Adam’s younger self powered through trauma and her family’s chaotic life with will and control, until the practice of yoga opened up a different way. With yoga as her guide, Steph stepped into her transformative healing journey and headed toward a life-long dedication to teaching the profound benefits of trauma-informed yoga. She is passionate about fostering a safe, accessible space for all, and her generosity for holistic healing is inspirational.⭐️ In this episode, you’ll learn ⭐️00:00 Welcome to Into Healing: Meet Steph Adams00:56 Steph's Turbulent Childhood and Coping Mechanisms04:44 From Law Office to Yoga Mat: A Transformational Journey05:43 The Healing Power of Yoga: Steph's Personal Transformation10:04 Embracing Yoga Philosophy: Awareness, Acceptance, and Transformation14:08 The Three Steps of Healing: Awareness, Acceptance, and Grace24:19 Breathing Techniques and Mindfulness for Resilience28:25 Women, Control, and the Path to Healing32:29 The Impact of Yoga on Steph's Life and Teaching37:59 Understanding Trauma-Informed Yoga40:46 Exploring Healing Modalities and the Power of Mantra43:45 The Transformative Journey of Yoga and Accessibility45:41 Navigating Family Dynamics and Healing Relationships48:29 Motherhood, Choices, and Healing Across Generations56:32 The Role of Teachers and Mentors in Personal Growth59:35 Creating a Safe and Accessible Yoga Practice with SAFE Yoga01:03:27 Finding Joy and Offering Advice to Overcome a Challenging Childhood👉Follow Steph:Instagram: https://www.instagram.com/stephflowyoga/Website: https://www.flowhoodriver.com/✏️ Download Transcript (generated by an AI service):https://www.intohealing.com/s/Into-Healing-Stephanie-Adams.docx👂Listen to the Into Healing Podcast while you're on-the-go!🎧  Apple podcast: https://apple.co/3wmd4sz🎧  Spotify: https://rb.gy/ceqmkt👉 Become a member on our Patreonhttps://www.patreon.com/intohealing👉 Subscribe to the YouTube channelwww.youtube.com/@Into.Healing👉 Follow Into HealingInstagram: https://www.instagram.com/intohealing/Website: https://www.intohealing.com/UpScrolled: @intohealing👉 Follow MiraInstagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter🖐 Into Healing is produced by Red & Co. https://redandco.com/Disclaimers• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.