Into Healing with Mira Kaddoura

Michaela, founder of Twerk and Heal, shows how twerking can be a powerful tool for womb healing, self-expression, and liberation. Drawing on her own journey overcoming postpartum depression and over a decade of dance instruction and cultural research, she explores ancestral roots, community, and intentional movement. This episode is a guide to reclaiming your power, reconnecting with your body, and transforming your womb story and how embracing joy and pleasure in our bodies becomes a revolutionary act of coming home to ourselves.⭐️ In this episode, you’ll learn ⭐️00:00 Introduction to Healing Through Dance00:33 Meet Michaela: The Power of Movement01:12 A Personal Journey: Discovering Twerk and Heal04:10 The Origins and Impact of Puka Dance05:25 Healing Through Womb Work and Twerking09:03 The Sacred Woman Book and Personal Transformation17:10 Connecting Sensuality and Intuition27:20 Practical Steps to Embrace Sensuality41:09 Balancing Self-Care and Family41:27 Discovering Yourself and Building Community42:09 The Power of Community Support44:32 Cheering Each Other On50:10 Finding True Liberation01:02:32 Healing Through Movement and Breathwork01:07:47 Starting Your Healing Journey01:11:37 Embracing Authenticity and Letting Go of Performance01:14:56 Final Thoughts and Gratitude👉 Follow Michaela:Instagram: https://www.instagram.com/ladiearth/Instagram: https://www.instagram.com/twerkandheal/Facebook: https://www.facebook.com/twerkandhealWebsite: https://www.twerkandheal.com/📚 Episode References:Sacred Woman by Queen Afua: https://a.co/d/ikA2DsW✏️ Download Transcript (generated by an AI service):https://shorturl.at/ncCPw👂Listen to the Into Healing Podcast while you're on-the-go!🎧  Apple podcast: https://apple.co/3wmd4sz🎧  Spotify: https://rb.gy/ceqmkt👉 Become a member on our Patreonhttps://www.patreon.com/intohealing👉 Subscribe to the YouTube channelwww.youtube.com/@Into.Healing👉 Follow Into HealingInstagram: https://www.instagram.com/intohealing/Website: https://www.intohealing.com/UpScrolled: @intohealing👉 Follow MiraInstagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter🖐 Into Healing is produced by Red & Co. https://redandco.com/Disclaimers• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Dr. Andrew, an integrative acupuncturist, explores the power of vibrational healing and tuning fork therapy. Drawing from ancient and indigenous traditions, he explains how frequencies in our environment can harm or heal, and how tuning forks restore balance. He shares his intuitive approach to diagnosing patients, the role of empathetic resonance, and how this therapy can improve life—especially for patients sensitive to traditional acupuncture methods—needles.⭐️ In this episode, you’ll learn ⭐️00:00 Introduction to Sensitivity and Healing01:11 Meet Dr. Andrew Pollack: Integrative Acupuncturist01:44 The Impact of Modern Frequencies on Health05:20 Symptoms of Harmful Frequencies08:48 Diagnosing Frequency-Related Issues14:43 The Role of Intuition in Healing17:08 Understanding Frequencies and Tuning Forks29:03 Understanding Metabolism and Wind30:00 Balancing the Body with Tuning Forks31:40 The Role of Sound in Healing36:02 Tuning Fork Therapy for Sensitive Patients38:36 Using Tuning Forks with Children39:27 Demonstration of Tuning Fork Techniques44:55 The Power of Vibrational Healing47:46 Final Thoughts and Wisdom👉 Follow Andrew:Instagram: https://www.instagram.com/dr.jam.packed/Instagram: https://www.instagram.com/immortalmedicine/Facebook: https://www.facebook.com/immortalmedicineboulderWebsite: https://www.immortalmedicine.com✏️ Download Transcript (generated by an AI service):https://shorturl.at/1OuKs👂Listen to the Into Healing Podcast while you're on-the-go!🎧  Apple podcast: https://apple.co/3wmd4sz🎧  Spotify: https://rb.gy/ceqmkt👉 Become a member on our Patreonhttps://www.patreon.com/intohealing👉 Subscribe to the YouTube channelwww.youtube.com/@Into.Healing👉 Follow Into HealingInstagram: https://www.instagram.com/intohealing/Website: https://www.intohealing.com/UpScrolled: @intohealing👉 Follow MiraInstagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter🖐 Into Healing is produced by Red & Co. https://redandco.com/Disclaimers• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Kate West is a holistic health guide and founder of InnerHum Holistic. Kate dives into the journey of motherhood and the sacred support needed in the postpartum season. Drawing on 20+ years of experience, she explores the healing power of song, ritual, and nourishment, the essential role of community, and the ancestral wisdom that helps mothers reclaim their strength. With tenderness and insight, Kate reframes the postpartum time not just as recovery, but as a sacred time of renewal, resilience, and deep connection.*** EDITORIAL NOTE ***At the time of recording, Kate was co‑running Nest + Bowl, which has since closed. She now offers her work through Innerhum Holistic: https://www.innerhum.earth⭐️ In this episode, you’ll learn ⭐️00:00 Introduction to Motherhood and Healing00:46 Meet Kate West: Song Weaver and Doula03:11 The Journey to Motherhood08:06 Embracing the Path of Motherhood14:02 The Transformative Power of Song18:22 Navigating Postpartum Challenges23:58 The Sacred Pause and Self-Care40:47 Redefining Motherhood in Modern Society51:46 Exploring Postpartum Depression52:49 The Importance of Connection with Your Baby54:09 Support Systems for New Mothers55:21 The Role of Grief and Sadness56:37 Embracing the Call Inward01:00:39 The Power of Dreams in Postpartum01:02:19 Honoring the Postpartum Period01:19:19 The Significance of Song and Ritual01:26:53 Collective Singing and Community01:38:06 Returning to Nature and Slowing Down01:40:56 Conclusion and Final Thoughts👉 Follow Kate:Website: https://www.innerhum.earth/Substack: https://substack.com/@innerhum📚 Episode References:The Dreaming Way by Toko-pa Turner: https://rb.gy/9y720a✏️ Download Transcript (generated by an AI service):https://shorturl.at/ALux9👂Listen to the Into Healing Podcast while you're on-the-go!🎧  Apple podcast: https://apple.co/3wmd4sz🎧  Spotify: https://rb.gy/ceqmkt👉 Become a member on our Patreonhttps://www.patreon.com/intohealing👉 Subscribe to the YouTube channelwww.youtube.com/@Into.Healing👉 Follow Into HealingInstagram: https://www.instagram.com/intohealing/Website: https://www.intohealing.com/UpScrolled: @intohealing👉 Follow MiraInstagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter🖐 Into Healing is produced by Red & Co. https://redandco.com/Disclaimers• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Dr. Jeannie Kakizaki, a Network Spinal Practitioner and founder of The Hive Chiropractic & Wellness, reveals the transformative power of Network Spinal care. After overcoming her own struggles—including ending a five-year dependency on antidepressants—she now helps others unlock the body’s innate capacity to heal. With over 22 years of experience Dr. Jeannie shares how subtle spinal adjustments can spark profound shifts in energy, intuition, and emotional resilience—and why healing in community may be the missing link to true transformation.⭐️ In this episode, you’ll learn ⭐️00:00 Introduction and Personal Story01:19 Discovering Network Spinal03:52 The Journey to Healing17:17 Understanding Chiropractic and Network Spinal19:13 The Science and Philosophy Behind Network Spinal23:32 Practical Demonstration and Effects26:01 Possibility and Consciousness36:35 Energy and Consciousness Levels42:18 Trauma, Survival, and Growth45:02 The Power of Presence and Coherence46:21 Skepticism and Healing54:28 Family Healing Dynamics56:54 Diverse Client Experiences01:01:08 Session Walkthrough01:11:01 The Significance of the Spine01:13:14 Emotional Pain and Trauma01:17:16 Energy, Power, and Embodiment01:24:03 Identity and Cultural Conditioning01:27:48 Parenting and Unconscious Communication01:29:28 The Body as a Teacher01:32:38 Final Thoughts and Messages👉 Follow Dr. JeannieInstagram: https://www.instagram.com/thehiveaustin/Facebook: https://www.facebook.com/thehiveaustin/Website: www.thehiveaustin.com📚 Episode References:Donnie Epstein: https://donnyepstein.com/✏️ Download Transcript (generated by an AI service):https://shorturl.at/ALux9👂Listen to the Into Healing Podcast while you're on-the-go!🎧  Apple podcast: https://apple.co/3wmd4sz🎧  Spotify: https://rb.gy/ceqmkt👉 Become a member on our Patreonhttps://www.patreon.com/intohealing👉 Subscribe to the YouTube channelwww.youtube.com/@Into.Healing👉 Follow Into HealingInstagram: https://www.instagram.com/intohealing/Website: https://www.intohealing.com/UpScrolled: @intohealing👉 Follow MiraInstagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter🖐 Into Healing is produced by Red & Co. https://redandco.com/Disclaimers• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Abbi Miller is a Holistic Business Strategist and the founder of Workwomb™, a space dedicated to supporting women at the crossroads of business, burnout, and motherhood. She offers a candid reflection on the often-invisible labor of parenting while running a business, the lessons children teach us about presence, and how intuition, self-care, and deep body awareness can transform struggle into wisdom. Together, we explore the ongoing evolution of identity, the power of reclaiming oneself, and the possibility of creating lives that are both intentional and liberating.⭐️ In this episode, you’ll learn ⭐️00:00 Introduction to Relationship Challenges00:37 Meet Mira Kaddoura and Abbi Miller01:47 The Journey into Motherhood05:24 Unexpected Physical and Emotional Shifts19:45 Navigating Parenthood and Intuition34:39 Navigating Emotional Responses with Children35:24 Managing Stress and Triggers37:06 Integrating Parenting Lessons into Work39:15 Balancing Personal Needs and Parenting39:59 The Impact of Motherhood on Relationships42:31 Adapting to Changes in Intimacy52:03 Microdosing Pleasure and Time Management56:35 Integrating Family Life with Friendships59:37 Building a Work-Life Balance Around Your Cycle01:02:32 Managing Chronic Pain and Motherhood01:03:41 The Challenges of Motherhood and Health01:04:05 Managing Triggers and Prioritizing Self-Care01:04:55 Postpartum Health Struggles01:06:09 The Importance of Stress Management01:08:01 Balancing Work, Self-Care, and Parenting01:15:50 Integrating Work and Family Life01:25:24 Trusting Intuition and Making Decisions01:31:29 Lessons from Children and Parenting Insights01:34:03 Conclusion and Final Thoughts👉Follow Abbi:Instagram: https://www.instagram.com/workwombWebsite: https://www.workwomb.com✏️ Download Transcript (generated by an AI service):https://shorturl.at/ZReuv👂Listen to the Into Healing Podcast while you're on-the-go!🎧  Apple podcast: https://apple.co/3wmd4sz🎧  Spotify: https://rb.gy/ceqmkt👉 Become a member on our Patreonhttps://www.patreon.com/intohealing👉 Subscribe to the YouTube channelwww.youtube.com/@Into.Healing👉 Follow Into HealingInstagram: https://www.instagram.com/intohealing/Website: https://www.intohealing.com/UpScrolled: @intohealing👉 Follow MiraInstagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter🖐 Into Healing is produced by Red & Co. https://redandco.com/Disclaimers• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Tenci Campbell is a holistic artist, coach and co-founder of Ufulu Child, a wellness movement she co-leads with her husband. Together, they turned their family’s own healing journey into a mission to help freedom-seeking moms, healers, and artists break generational cycles and embrace holistic freedom through their Freedom 5™ framework of BE, CLEANSE, FUEL, MOVE, and SHINE. Tenci shares intimate stories about her mother’s battle with cancer and how song, ritual, and ancestral practices became pathways of healing. We explore the meaning of holistic freedom, the role of community, and how play and creativity nurture the inner child. With her soulful voice and lived experience, Tenci offers wisdom on reclaiming the sacredness of our bodies, living with joy, and embodying true alignment.⭐️ In this episode, you’ll learn ⭐️00:00 Introduction to the Power of Sound and Intention00:33 Meet Tenci Campbell: Holistic Artist and Coach02:05 The Origin of Ufulu Child03:45 Tenci's Mother's Healing Journey11:03 The Concept of Thriving and Holistic Freedom23:33 The Freedom Five: Daily Practices for Alignment29:47 The Role of Community in Healing and Thriving31:33 Breaking Through the Wall of Independence32:59 The Thrive Zone: Building Community34:29 Collective Sustainability and True Community37:19 Reclaiming the Sacredness of Our Bodies38:17 The Healing Power of Kemetic Yoga52:02 The Role of Song in Healing and Freedom59:24 The Power of Belief and Sound Healing01:07:03 Concluding Reflections and Farewell👉 Follow Tenci:Instagram : https://www.instagram.com/ufuluchildTikTok: https://www.tiktok.com/@ufuluchildFacebook: https://www.facebook.com/ufuluchildWebsite: https://ufuluchild.com📚 Episode References:https://www.queenafua.com/✏️ Download Transcript (generated by an AI service):https://shorturl.at/pC3Ph👂Listen to the Into Healing Podcast while you're on-the-go!🎧  Apple podcast: https://apple.co/3wmd4sz🎧  Spotify: https://rb.gy/ceqmkt👉 Become a member on our Patreonhttps://www.patreon.com/intohealing👉 Subscribe to the YouTube channelwww.youtube.com/@Into.Healing👉 Follow Into HealingInstagram: https://www.instagram.com/intohealing/Website: https://www.intohealing.com/UpScrolled: @intohealing👉 Follow MiraInstagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter🖐 Into Healing is produced by Red & Co. https://redandco.com/Disclaimers• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Alexa is a Certified Therapeutic Riding Instructor at Healing with Horses Ranch. Her life’s work centers on the profound connection between humans and horses, revealing how these majestic animals can guide us toward healing and self-awareness. Drawing from her personal journey, she explores the transformative power of equine therapy, highlighting how horses mirror human emotions, facilitate co-regulation, and offer nonverbal wisdom that transcends traditional therapy. Alexa also reflects on the ethics of caring for horses, the importance of honoring their agency, and how these interactions help people — especially teenagers and those with disabilities — build emotional resilience. ⭐️ In this episode, you’ll learn ⭐️00:00 Introduction to Healing with Horses01:39 Alexa's Journey with Horses04:32 The Therapeutic Power of Horses07:29 Building Trust and Overcoming Fear09:56 The Healing Process with Horses16:01 Biological and Emotional Connection25:07 Stories of Transformation37:11 Exploring the Senses with Horses37:49 Understanding Horse Language40:50 The Power of Play in Horses42:50 Returning Agency to Horses45:46 Caring for Horses Humanely49:54 Horses Setting Boundaries54:03 The Ripple Effect of Equine Therapy57:08 Personal Growth Through Horse Interaction01:02:18 The Healing Power of Presence01:03:29 Final Thoughts and Reflections👉 Follow Alexa:Instagram: https://www.instagram.com/alexa_marionInstagram: https://www.instagram.com/healingwithhorsesranchWebsite: https://www.healingwithhorsesranch.org✏️ Download Transcript (generated by an AI service):https://shorturl.at/X0YhZ👂Listen to the Into Healing Podcast while you're on-the-go!🎧  Apple podcast: https://apple.co/3wmd4sz🎧  Spotify: https://rb.gy/ceqmkt👉 Become a member on our Patreonhttps://www.patreon.com/intohealing👉 Subscribe to the YouTube channelwww.youtube.com/@Into.Healing👉 Follow Into HealingInstagram: https://www.instagram.com/intohealing/Website: https://www.intohealing.com/UpScrolled: @intohealing👉 Follow MiraInstagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter🖐 Into Healing is produced by Red & Co. https://redandco.com/Disclaimers• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Julie Tighe, a humanitarian, environmentalist, and activist, shares her powerful journey of leaving the Mormon Church—a religion she describes as deeply tied to settler colonialism, racism, and patriarchy. With candor and courage, Julie reflects on the cost and freedom of rebellion, the process of religious deconstruction, and the radical self-love required to break free. Together, we explore how dismantling harmful systems can open the path to justice, healing, and both personal and collective liberation.⭐️ In this episode, you’ll learn ⭐️00:00 Introduction and Personal Struggles00:37 Meet Julie Tighe: Humanitarian and Environmentalist02:06 Growing Up Mormon: A Strict Upbringing04:19 Rebellion and Resistance05:42 Positive Aspects of the Mormon Community07:08 A Chance Encounter and Deep Connection08:51 Questioning and Researching the Faith14:36 Radical Self-Acceptance and Rebellion20:44 Coping Mechanisms and Finding Freedom33:01 Historical Context and Zionism45:14 Unveiling Historical Atrocities51:24 The Persecution Complex in Religion55:33 The Role of Zionism in Modern Politics01:02:31 Grassroots Activism and Community Support01:13:25 Maintaining Compassion Amidst Injustice01:19:29 The Power of Education and Awareness01:23:08 Conclusion and Call to Action👉 Follow JulieInstagram: https://www.instagram.com/dragonfly_atx/TikTok: https://www.tiktok.com/@dragonfly_atx📚 Episode References:The Jewish State by Theodor Herzl: https://amzn.to/3WOBJQg✏️ Download Transcript (generated by an AI service):https://shorturl.at/1Y4bE👂Listen to the Into Healing Podcast while you're on-the-go!🎧  Apple podcast: https://apple.co/3wmd4sz🎧  Spotify: https://rb.gy/ceqmkt👉 Become a member on our Patreonhttps://www.patreon.com/intohealing👉 Subscribe to the YouTube channelwww.youtube.com/@Into.Healing👉 Follow Into HealingInstagram: https://www.instagram.com/intohealing/Website: https://www.intohealing.com/UpScrolled: @intohealing👉 Follow MiraInstagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter🖐 Into Healing is produced by Red & Co. https://redandco.com/Disclaimers• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Neil, founder of Third Eye Lounge, invites us into the world of cacao as both medicine and ritual. Rooted in his Indian heritage and shaped by his own healing journey from Minnesota to Austin, Neil shares how this sacred plant opens the heart, soothes the nervous system, and creates pathways to deeper connection. We explore the role of intention, the importance of being in the right relationship with cacao, and how ritual can bring grounding and clarity into everyday life.⭐️ In this episode, you’ll learn ⭐️00:00 Introduction to Cacao and Its Significance01:13 Ceremonial Cacao: Beyond Flavor03:23 The Healing Properties of Cacao05:21 Personal Journey with Cacao09:17 The Subtle Power of Cacao16:46 Understanding the Science Behind Cacao19:09 Exploring Vagal Toning and Energy Release20:01 The Ritual of Hot Beverages21:18 The Importance of Honoring Indigenous Roots23:04 Creating a Third Space: The Story Behind Third Eye Lounge26:49 Integrating Cacao into Daily Life31:39 The Power of Intention Setting33:10 The Impact of Words and Slowing Down34:53 Conclusion and Final Thoughts👉Follow Neil & Third Eye Cacao:Instagram: https://www.instagram.com/neilryandumraInstagram: https://www.instagram.com/thirdeyecacaoTikTok: https://www.tiktok.com/@neilryandumraWebsite: www.thirdeyecacao.comFacebook: https://web.facebook.com/thirdeyecacao📚 Episode References:Doctor Joe: https://drjoedispenza.com/Casa De Luz: https://www.casadeluz.org/✏️ Download Transcript (generated by an AI service):https://shorturl.at/Vl06I👂Listen to the Into Healing Podcast while you're on-the-go!🎧  Apple podcast: https://apple.co/3wmd4sz🎧  Spotify: https://rb.gy/ceqmkt👉 Become a member on our Patreonhttps://www.patreon.com/intohealing👉 Subscribe to the YouTube channelwww.youtube.com/@Into.Healing👉 Follow Into HealingInstagram: https://www.instagram.com/intohealing/Website: https://www.intohealing.com/UpScrolled: @intohealing👉 Follow MiraInstagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter🖐 Into Healing is produced by Red & Co. https://redandco.com/Disclaimers• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Sophie is a physician assistant with over two decades of experience in women’s health, guiding countless patients through the often-misunderstood transition of perimenopause. Drawing from both clinical expertise and personal perspective, she sheds light on the subtle yet disruptive shifts that can begin as early as 35 — from mood changes and insomnia to migraines and hormonal fluctuations. Sophie unpacks the stigma and silence surrounding perimenopause, offering clarity on hormone therapy, the nuances of bioidentical versus non-bioidentical options, and the importance of self-advocacy in medical spaces. This conversation reframes perimenopause not as decline, but as a profound invitation into power, wisdom, and renewal — a chapter where women can reclaim agency over their health and step more fully into themselves.⭐️ In this episode, you’ll learn ⭐️00:00 Introduction to Perimenopause00:34 Meet Sophie Hunt: Women's Health Clinician01:23 Understanding Perimenopause Symptoms02:30 The Impact of Hormone Therapy03:43 Challenges in Women's Health Research04:09 Navigating Perimenopause: Personal Experiences05:14 Common Symptoms and Misconceptions07:18 Biological Changes During Perimenopause09:27 Emotional and Mental Health During Perimenopause10:34 The Importance of Self-Advocacy13:16 Supporting Women Through Perimenopause15:35 Empowerment After Menopause26:40 The Role of Partners in Perimenopause27:56 The Journey to Self-Acceptance30:58 Understanding Perimenopause and Birth Control Options32:54 Hormone Therapy in Perimenopause35:58 Supporting Mental and Emotional Health38:16 Nutrition and Gut Health39:49 Menopause and Long-Term Health Risks42:06 Bioidentical vs. Non-Bioidentical Hormones43:50 Testosterone and Women's Health45:39 The Benefits of Menopausal Hormone Therapy51:17 The Positive Side of Menopause56:49 Resources and Final Thoughts👉 Follow Sophie:Instagram: https://www.instagram.com/menopauseclinicofaustinFacebook: https://www.facebook.com/menopauseclinicofaustinWebsite: https://sophiehuntpa.com/📚 Episode References:The New Menopause by Dr. Haver: https://amzn.to/3W3gAS3Estrogen Matters by Avrum Bluming & Carol Tavris: https://amzn.to/3L8bTnF✏️ Download Transcript (generated by an AI service):https://shorturl.at/uCSc2👂Listen to the Into Healing Podcast while you're on-the-go!🎧  Apple podcast: https://apple.co/3wmd4sz🎧  Spotify: https://rb.gy/ceqmkt👉 Become a member on our Patreonhttps://www.patreon.com/intohealing👉 Subscribe to the YouTube channelwww.youtube.com/@Into.Healing👉 Follow Into HealingInstagram: https://www.instagram.com/intohealing/Website: https://www.intohealing.com/UpScrolled: @intohealing👉 Follow MiraInstagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter🖐 Into Healing is produced by Red & Co. https://redandco.com/Disclaimers• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Sidu Arroyo is a family psychotherapist, speaker, and parent educator, specializing in highly sensitive individuals and children. Weaving together research, lived experience, and gentle advocacy Sidu illuminates the traits of highly sensitive individuals — from processing and sensory awareness to the gifts of empathy and intuition. In this episode, she shares her personal journey of recognizing her own sensitivity, the challenges of overstimulation and misunderstanding, and the beauty of embracing sensitivity as strength. Her professional insights reframes sensitivity not as a burden but as a superpower, offering pathways for parents, educators, and communities to better nurture and honor the highly sensitive among us.⭐️ In this episode, you’ll learn ⭐️00:00 Introduction to Highly Sensitive People02:51 Understanding the Traits of Highly Sensitive People11:01 Personal Journey and Realizations16:02 Challenges and Misunderstandings18:27 Supporting Highly Sensitive Individuals31:55 Healing and Acceptance36:31 Exploring the Concept of Wholeness36:44 Impact of Childhood Messages on Adults37:40 Highly Sensitive People and Addictions38:47 The Struggles of Highly Sensitive Children41:02 Healing from Childhood Wounds45:19 Establishing Boundaries for Sensitive Children49:34 The Journey of Healing and Self-Discovery01:01:14 Reflecting on Childhood Experiences01:05:57 Conclusion and Final Thoughts👉Follow Sidu:Instagram: https://www.instagram.com/becomingathome/TikTok: https://www.tiktok.com/@siduarroyobecomingathomeFacebook: https://www.facebook.com/theconsciousparentsWebsite: https://pahtiacounseling.com/📚 Episode References:Psychologist Elaine Aron: https://hsperson.com/✏️ Download Transcript (generated by an AI service):https://shorturl.at/QfUNp👂Listen to the Into Healing Podcast while you're on-the-go!🎧  Apple podcast: https://apple.co/3wmd4sz🎧  Spotify: https://rb.gy/ceqmkt👉 Become a member on our Patreonhttps://www.patreon.com/intohealing👉 Subscribe to the YouTube channelwww.youtube.com/@Into.Healing👉 Follow Into HealingInstagram: https://www.instagram.com/intohealing/Website: https://www.intohealing.com/UpScrolled: @intohealing👉 Follow MiraInstagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter🖐 Into Healing is produced by Red & Co. https://redandco.com/Disclaimers• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Imam Dawood Yasin traded a career in high fashion modeling for a path of faith, dedicating himself to the study of Islam, a journey that profoundly reshaped his identity and way of life. His story bridges cultures and traditions, beginning with his Catholic upbringing and extending through years of immersive study that includes learning Arabic in Syria. In this conversation, Imam Dawood reflects on his pursuit of meaning, justice, and surrender, shedding light on the ethical and spiritual foundations of Islam while clarifying concepts that are often misunderstood. He speaks candidly about the realities of guiding a community through both healing and hardship, offering timeless wisdom on resilience, compassion, and the transformative power of spiritual practice. Today, he serves as the Religious Director at the Islamic Center of Greater Austin (ICGA).⭐️ In this episode, you’ll learn ⭐00:00 Introduction to the Journey01:28 Host's Background and Intentions03:37 Guest's Early Life and Spiritual Journey08:07 Modeling Career and Near-Death Experiences12:00 Islamic Perspective on Fame and Wealth16:46 Ethics and Social Justice in Islam38:50 Celebrating Diversity in America39:38 Islam and Personal Growth42:22 The Practice and Benefits of Fasting44:39 Struggles and Self-Discipline47:19 Economic and Dietary Choices54:24 Emotional and Spiritual Surrender01:01:53 Endurance and Hope in Difficult Times01:13:41 Family and Faith01:19:40 Cultural Names and Bridging Gaps01:20:49 Struggles with Anxiety and Depression01:22:14 Understanding God and Theological Concepts01:26:15 The Role of Free Will and Justice01:29:38 Healing and Personal Accountability01:38:27 Pleasure in Islam01:42:57 The Importance of Community01:46:10 The Power of Prayer and Surrender01:49:00 Generosity and Spiritual Practice01:55:38 Seeking Understanding and Overcoming Ignorance01:58:22 Conclusion and Final Thoughts👉 Follow Imam DawoodInstagram: https://www.instagram.com/dawood_yasin/Facebook: https://www.facebook.com/AustinMosqueWebsite: https://austinmosque.org/✏️ Download Transcript (generated by an AI service):https://shorturl.at/7s8UC👂Listen to the Into Healing Podcast while you're on-the-go!🎧  Apple podcast: https://apple.co/3wmd4sz🎧  Spotify: https://rb.gy/ceqmkt👉 Become a member on our Patreonhttps://www.patreon.com/intohealing👉 Subscribe to the YouTube channelwww.youtube.com/@Into.Healing👉 Follow Into HealingInstagram: https://www.instagram.com/intohealing/Website: https://www.intohealing.com/UpScrolled: @intohealing👉 Follow MiraInstagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter🖐 Into Healing is produced by Red & Co. https://redandco.com/Disclaimers• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

🎥 Get ready, Season 3 of Into Healing is coming soon.🌱 We’re back to support you navigate these times!🎧 Each episode, Mira Kaddoura, an award-winning creative leader, change-maker, and storyteller, sits down with a diverse range of guests who share their unique healing stories. From experienced practitioners to individuals navigating their own healing journeys, Into Healing brings you inspiring stories, valuable insights, and practical tools you need to take your first step toward healing.👂Listen to the Into Healing Podcast while you're on-the-go!🎧  Apple podcast: https://apple.co/3wmd4sz🎧  Spotify: https://rb.gy/ceqmkt👉 Become a member on our Patreonhttps://www.patreon.com/intohealing👉 Subscribe to the YouTube channelwww.youtube.com/@Into.Healing👉 Follow Into HealingInstagram: https://www.instagram.com/intohealing/Website: https://www.intohealing.com/UpScrolled: @intohealing👉 Follow MiraInstagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter🖐 Into Healing is produced by Red & Co. https://redandco.com/Disclaimers• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Dr. Chris Metro began his career as a chemical engineer and chemist and quickly discovered his true passion lay in the chemistry of people. This realization led him to earn a Doctorate in Naturopathic Medicine and a Master of Science in Oriental Medicine. Since 2006, he has trained and worked alongside Dr. Fruehauf at The Healing Order, focusing on the use of Chinese herbs to treat infectious diseases and addiction. With his unique background bridging chemistry and naturopathic medicine, Dr. Metro is the perfect guest to explore the critical role water plays in our lives. Through a thoughtful blend of historical perspectives, scientific expertise, and actionable insights, this episode serves as a comprehensive guide to understanding how water influences our physical, mental, and emotional well-being.⭐️ In this episode, you’ll learn ⭐01:09 Dr. Metro's Background and Influences01:35 Industrial Impact on Environment03:26 Food Chemistry and Health05:29 Journey into Natural Medicine08:19 The Role of Water in Our Health08:43 Long-term Consequences of Innovations11:23 Chemical Exposure and Health13:02 The Importance of Simple, Whole Foods14:13 Historical Context of Water16:37 Water's Vitality and Movement27:55 Water-Based Therapies37:36 The Lymphatic System41:07 Therapeutic Benefits of Cold Exposure42:13 Understanding Drinking Water Quality44:00 New Contaminants in Water57:24 Bottled Water: Pros and Cons01:01:13 Water's Role in Healing and Health01:18:06 Adapting and Evolving for Better Health👉 Follow Dr. Chris MetroWebsite: https://www.thehealingorder.com/about📚 Episode References:The Fourth Phase of Water by Gerald H. Pollack: https://a.co/d/j6Lu8fQSensitive Chaos by Theodor Schwenk: https://a.co/d/dLiU4GVMasaru Emoto: https://w.wiki/Bfwk✏️ Download Transcript (generated by an AI service):https://www.intohealing.com/s/Into-Healing-Dr-Chris-Metro-Transcript.docxThis episode is sponsored by The Healing Order: https://www.thehealingorder.com/👂Listen to the Into Healing Podcast while you're on-the-go!🎧  Apple podcast: https://apple.co/3wmd4sz🎧  Spotify: https://rb.gy/ceqmkt👉 Become a member on our Patreonhttps://www.patreon.com/intohealing👉 Subscribe to the YouTube channelwww.youtube.com/@Into.Healing👉 Follow Into HealingInstagram: https://www.instagram.com/intohealing/Website: https://www.intohealing.com/UpScrolled: @intohealing👉 Follow MiraInstagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter🖐 Into Healing is produced by Red & Co. https://redandco.com/Disclaimers• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Our guest, India Mayorga is a visionary holistic therapist, ancestral healing guide, and transformational mentor dedicated to helping individuals reconnect with their authentic selves and unlock their highest potential. India bridges ancient wisdom with modern methodologies to facilitate transformative mind, body, and soul experiences. India shares her powerful journey of healing and rediscovery, shaped by her Costa Rican Indigenous and Northern Irish heritage, her battles with addiction, and her profound connection to nature. Her story exemplifies the strength of ancestral wisdom and self-discovery. We explore the importance of ancestral healing, the role of gratitude in daily life, and her mission to help individuals reach their full potential. India’s dedication to holistic wellness and spiritual growth supports humanity's collective path toward freedom, encouraging all of us to reclaim our spirit.⭐️ In this episode, you’ll learn ⭐️00:00 Introduction to Healing00:29 Meet India Mayorga01:22 India's Heritage and Early Life02:11 Struggles and the Path to Healing06:02 Discovering Ancestral Healing08:14 The Impact of Ancestral Patterns10:22 Healing Through Understanding Ancestry33:56 Secrets and Family Dynamics41:50 Mother Earth's Call for Healing43:11 Connecting with Ancestral Wisdom50:20 The Power of Cacao58:35 Rituals and Practices for Healing01:07:14 Movimiento Ancestral: Preserving Indigenous Wisdom01:13:51 Gratitude: The Core of Indigenous Wisdom01:17:22 Navigating Modern Challenges with Ancient Wisdom01:22:26 Final Thoughts and Reflections👉 Follow IndiaInstagram: https://www.instagram.com/indiamayorgaWebsite: https://www.indiamayorga.com/Facebook: https://www.facebook.com/indiamayacr/YouTube: https://www.youtube.com/@indiamayorga2706LinkedIn: https://www.linkedin.com/in/india-mayorga-a0433b165/?originalSubdomain=cr📚 Episode References:Movimiento Ancestral: https://movimiento-ancestral.com/Bribri Tribe: https://w.wiki/CQG8✏️ Download Transcript (generated by an AI service):https://www.intohealing.com/s/Into-Healing-India-Mayorga-Transcript.docx👂Listen to the Into Healing Podcast while you're on-the-go!🎧  Apple podcast: https://apple.co/3wmd4sz🎧  Spotify: https://rb.gy/ceqmkt👉 Become a member on our Patreonhttps://www.patreon.com/intohealing👉 Subscribe to the YouTube channelwww.youtube.com/@Into.Healing👉 Follow Into HealingInstagram: https://www.instagram.com/intohealing/Website: https://www.intohealing.com/UpScrolled: @intohealing👉 Follow MiraInstagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter🖐 Into Healing is produced by Red & Co. https://redandco.com/Disclaimers• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Dr. Nathan Riley, is a home birth doctor and holistic gynecologist based in Louisville, Kentucky. Nathan is a passionate advocate for out-of-hospital births and a staunch supporter of the midwifery model of care, which he believes should be the default option for most women in the United States. Disillusioned with the "standard of care" in conventional maternity care, Nathan left the medical-industrial complex to pursue a more holistic approach. In today’s conversation, he shares his journey from traditional Western medicine to advocating for a model that prioritizes informed consent, personal agency, and the natural rhythms of birth and death. ⭐️ In this episode, you’ll learn ⭐️02:41 Dr. Riley's Journey into Women's Healthcare04:49 Challenges in Medical Training08:01 Discovering the Importance of Autonomy in Birth16:14 Personal Birth Stories and Advocacy34:28 The Role of Intimacy and Connection in Conception40:43 The Magic of Conception42:55 Informed Consent in Pregnancy52:09 Radical Responsibility in Childbirth54:16 The Partner's Role in Childbirth01:04:33 Addressing Racial Disparities in Maternal Health01:11:40 Making Birth Less Traumatic01:19:06 The Importance of Sleep in Maternity Care01:23:39 The Emotional Toll of Miscarriage01:26:42 The Importance of Presence in Parenting01:29:14 Navigating Relationship Changes Post-Childbirth01:38:43 Modeling Health in Healthcare01:46:18 The Born Free Method: Empowering Birth Choices01:53:18 Embracing Death as a Rite of Passage👉 Follow Nathan:Instagram: https://www.instagram.com/nathanrileyobgyn/Facebook: https://www.facebook.com/nathanrileyobgyn/YouTube: https://www.youtube.com/channel/UCLSq0A9bQUXS7H2aObIyO7QWebsite: https://www.belovedholistics.com/📚 Episode References:J. Marion Sims: https://w.wiki/3qCNAftershock movie: https://www.imdb.com/title/tt16376478/Stephen Porges: https://www.stephenporges.com/Dr. Tracey Vogel: https://www.theempowermentequation.com/aboutBorn Free Method: https://www.bornfreemethod.com/✏️ Download Transcript (generated by an AI service):https://www.intohealing.com/s/Into-Healing-Nathan-Riley-Transcript.docx👂Listen to the Into Healing Podcast while you're on-the-go!🎧  Apple podcast: https://apple.co/3wmd4sz🎧  Spotify: https://rb.gy/ceqmkt👉 Become a member on our Patreonhttps://www.patreon.com/intohealing👉 Subscribe to the YouTube channelwww.youtube.com/@Into.Healing👉 Follow Into HealingInstagram: https://www.instagram.com/intohealing/Website: https://www.intohealing.com/UpScrolled: @intohealing👉 Follow MiraInstagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter🖐 Into Healing is produced by Red & Co. https://redandco.com/Disclaimers• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Javelin Hardy is a dedicated social worker with a deep passion for helping others heal. For the past 12 years, she has run her private practice, "Healing from the Heart," where she provides counseling, Reiki, and Vibrational Sound Therapy to African American communities. Javelin shares her personal healing journey from childhood traumas, highlighting how discovering modalities like Reiki, yoga, and writing were crucial elements in her recovery. These practices not only aided her healing but also equipped her with tools to better understand her family's trauma and addiction. In our exploration, Javelin delves into the intricacies of Reiki and Vibrational Sound Therapy, offering insights into their healing powers. She also discusses ancestral healing, cultural perceptions, and the necessity of being open to new healing methods.⭐️ In this episode, you’ll learn ⭐️00:00 The Myth of the Strong Black Woman00:35 Introducing Javelin Hardy00:59 Javelin's Healing Journey02:48 Discovering Reiki and Yoga04:19 The Power of Sound Bowl Therapy05:02 Understanding Reiki06:52 The Healing Process11:34 Cultural Perspectives on Healing18:59 Ancestral Healing and Practices22:16 Holistic Practices and Future Plans28:23 The Power of Frequency and Hydration29:25 Becoming a Reiki Practitioner31:33 The Origins and Cultural Roots of Reiki33:21 The Impact of Mindset on Health36:50 Aspirations and Generational Healing40:48 The Healing Power of Writing41:52 Poetry and Personal Reflections48:17 Concluding Thoughts and Farewell👉 Follow JavelinInstagram: https://www.instagram.com/healing_from_the_heart_llc/Website: https://www.licensedsoundtherapists.com/javelinhardy.htmlFacebook: https://www.facebook.com/javelin.hardy.1YouTube: https://www.youtube.com/@javelinhardy5281LinkedIn: https://www.linkedin.com/in/javelin-hardy-12758862/📚 Episode References:It Takes a Journey to Heal by Javelin Hardy: https://rb.gy/eg0np0The Little Girl Inside of Me by Javelin Hardy: https://rb.gy/bevdb8Byron Katie:  https://thework.com/loving-what-is-revised-edition/✏️ Download Transcript (generated by an AI service):https://www.intohealing.com/s/Into-Healing-Javelin-Hardy-Transcript.docx👂Listen to the Into Healing Podcast while you're on-the-go!🎧  Apple podcast: https://apple.co/3wmd4sz🎧  Spotify: https://rb.gy/ceqmkt👉 Become a member on our Patreonhttps://www.patreon.com/intohealing👉 Subscribe to the YouTube channelwww.youtube.com/@Into.Healing👉 Follow Into HealingInstagram: https://www.instagram.com/intohealing/Website: https://www.intohealing.com/UpScrolled: @intohealing👉 Follow MiraInstagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter🖐 Into Healing is produced by Red & Co. https://redandco.com/Disclaimers• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Dr. Todd Stranahan is a Chiropractor who radiates a calm and caring attitude for others in need, powered by his passion to serve humanity. In this conversation he shares his expertise, wisdom and insights into this modality and his remarkable journey from a firefighter to a chiropractor. We explore his personal encounters with pain, dedication to holistic healing, and his emphasis on the nervous system's role in overall health. It also includes practical tips on ergonomic practices for computer users, the importance of addressing minor health issues early, and the power of self-awareness and compassion in physical well-being. Dr. Todd highlights various chiropractic techniques and the significance of present-time consciousness, energy, and the impact of holistic care on pain management and mobility.⭐️ In this episode, you’ll learn ⭐️00:00 Introduction to Body Awareness00:35 Meet Dr. Todd Stranahan01:14 Journey into Chiropractic03:38 Philosophy and Beliefs04:29 Impact of Firefighting06:46 Understanding Chiropractic Care10:54 Personal Injury and Empathy16:33 Patient Experience and Trust22:14 Holistic Healing Approach36:38 Personal Story: A Wake-Up Call37:27 The Importance of Self-Care39:56 Understanding the Nervous System43:06 Dealing with Herniated Discs45:13 The Role of Chiropractic Care51:39 Energy and Consciousness in Healing01:01:04 Daily Practices for Better Health01:05:38 The Power of Words and Flexibility01:09:33 Final Thoughts and Encouragement👉Follow Dr. Todd:Instagram: https://www.instagram.com/touchoflifeaustin/TikTok: https://www.tiktok.com/@drtolchiroWebsite: https://touchoflifeaustin.com/Facebook: https://www.facebook.com/touchoflifeaustinLinkedIn: https://www.linkedin.com/in/todd-stranahan-dc-982781b7/📚 Episode References:Peter Attia: https://peterattiamd.com/podcast/✏️ Download Transcript (generated by an AI service):https://www.intohealing.com/s/Into-Healing-Dr-Todd-Stranahan-Transcript.docx👂Listen to the Into Healing Podcast while you're on-the-go!🎧  Apple podcast: https://apple.co/3wmd4sz🎧  Spotify: https://rb.gy/ceqmkt👉 Become a member on our Patreonhttps://www.patreon.com/intohealing👉 Subscribe to the YouTube channelwww.youtube.com/@Into.Healing👉 Follow Into HealingInstagram: https://www.instagram.com/intohealing/Website: https://www.intohealing.com/UpScrolled: @intohealing👉 Follow MiraInstagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter🖐 Into Healing is produced by Red & Co. https://redandco.com/Disclaimers• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Karen Faith, Founder and CEO of Others Unlimited, is an ethnographer with over 20 years of experience. As a strategist and thought leader, she created the Others curriculum, a groundbreaking program that fosters empathy and transforms how people connect. Karen is passionate about teaching emotional intelligence, empowering individuals to shift perspectives and build meaningful relationships—whether among colleagues, communities, or nations. In this episode, Karen explores empathy’s transformative power, discussing unconditional welcome, the balance of judgment and acceptance, and the role of self-awareness. She shares practical advice on developing cognitive empathy, distinguishing it from compassion, and building genuine connections. Karen also reflects on her personal healing journey, highlighting shadow work, radical self-acceptance, and embracing all aspects of oneself. Join us to uncover ways to deepen relationships, navigate human complexities, and create a more compassionate world.⭐️ In this episode, you’ll learn ⭐️00:35 Meet Karen Faith: Ethnographer and Empathy Expert02:25 Understanding Empathy: Types and Practices06:08 Empathy as a Learnable Skill07:41 Self-Reflection and Non-Judgment13:21 Empathy in a Divisive World13:52 Personal Stories of Empathy and Understanding26:58 The Power of Acceptance and Honesty29:59 Healing Through Shadow Work35:11 The Journey of Self-Care and Kindness41:24 Trauma and the Path to Forgiveness55:03 Sharing My Story: A Personal Journey55:57 The Grounding Room: A Safe Haven56:47 Understanding Abuse and Its Impact58:53 Discovering Internal Family Systems Therapy01:02:17 The Power of Connection and Empathy01:04:08 Exploring Healing Modalities01:05:58 Unconditional Welcome and Non-Judgment01:09:55 Practicing Empathy and Cognitive Understanding01:14:41 The Journey to Self-Love and Acceptance01:41:35 Final Reflections and Gratitude👉 Follow KarenInstagram: https://www.instagram.com/othersunlimitedWebsite: https://www.othersunlimited.com/Facebook: https://www.facebook.com/othersunlimitedYouTube: https://www.youtube.com/@KarenFaithLinkedIn: https://www.linkedin.com/company/others-unlimited/📚 Episode References:Scale of The Universe: https://scaleofuniverse.com/en Dr. Richard Schwartz: https://shorturl.at/kZVqt✏️ Download Transcript (generated by an AI service):https://www.intohealing.com/s/Into-Healing-Karen-Faith-Audio.docx👂Listen to the Into Healing Podcast while you're on-the-go!🎧  Apple podcast: https://apple.co/3wmd4sz🎧  Spotify: https://rb.gy/ceqmkt👉 Become a member on our Patreonhttps://www.patreon.com/intohealing👉 Subscribe to the YouTube channelwww.youtube.com/@Into.Healing👉 Follow Into HealingInstagram: https://www.instagram.com/intohealing/Website: https://www.intohealing.com/UpScrolled: @intohealing👉 Follow MiraInstagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter🖐 Into Healing is produced by Red & Co. https://redandco.com/Disclaimers• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Laura Erickson is the director and owner of Alma Midwifery. Laura’s calling to be a midwife showed up early and has stayed steadfast and strong ever since, she has been practicing midwifery for three and half decades. Our conversation delves into the ancient practice of midwifery, its evolution, and its profound impact on childbirth. Laura shares her personal journey into midwifery and describes the holistic approach that modern midwives use, blending traditional care with contemporary medical practices. The discussion highlights the importance of informed consent, prenatal education, and the postpartum support provided by midwives, including home visits that reduce postpartum depression and support successful breastfeeding. Laura addresses common misconceptions about midwifery, emphasizing its safety and effectiveness. Laura talks to the underrepresentation and payment disparities faced by midwives in the U.S., and the critical need for more midwives of color to improve outcomes for Black women and other women of color. Through personal anecdotes and statistical insights, Laura illustrates how midwifery can be a healing practice for both families and practitioners, fostering empowerment and deeper connections.⭐️ In this episode, you’ll learn ⭐️00:38 Introducing Laura Erickson: A Journey into Midwifery01:42 The Art and Practice of Midwifery03:50 Home Visits and Postpartum Care07:37 Laura's Fascination with Birth: From Childhood to Career10:20 Midwifery Education and Certification Paths13:41 Building Relationships with Doctors and Hospitals16:08 Risk Scoring and Transport Decisions20:45 The Emotional Journey of Birth28:10 Misconceptions and Cultural Perspectives on Midwifery33:00 Generational Shifts in Birth Practices34:13 The Sacredness of Midwifery37:57 Healing Through Midwifery40:53 Empowerment and Confidence in Birth43:30 Challenges in Women's Healthcare45:26 Insurance and Midwifery52:20 The Role of Doulas01:02:49 Spirituality in Midwifery01:05:50 Conclusion and Final Thoughts👉 Follow LauraInstagram: https://www.instagram.com/almamidwiferyWebsite: https://www.almamidwifery.com/Facebook: https://www.facebook.com/almamidwiferyservices/YouTube: https://www.youtube.com/@AlmaMidwiferyLinkedIn: https://www.linkedin.com/in/laura-erickson-9749b9263/📚 Episode References:MariMikel Penn: https://rb.gy/ppgl8ySpiritual Midwifery by Ina May Gaskin: https://rb.gy/pwys2w✏️ Download Transcript (generated by an AI service):https://www.intohealing.com/s/Into-Healing-Laura-Erickson-Transcript.docx👂Listen to the Into Healing Podcast while you're on-the-go!🎧  Apple podcast: https://apple.co/3wmd4sz🎧  Spotify: https://rb.gy/ceqmkt👉 Become a member on our Patreonhttps://www.patreon.com/intohealing👉 Subscribe to the YouTube channelwww.youtube.com/@Into.Healing👉 Follow Into HealingInstagram: https://www.instagram.com/intohealing/Website: https://www.intohealing.com/UpScrolled: @intohealing👉 Follow MiraInstagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter🖐 Into Healing is produced by Red & Co. https://redandco.com/Disclaimers• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Davida Moore is an indigenous psychotherapist whose journey into the healing space is deeply rooted in bridging traditional psychotherapy with various modalities, including yoga, DBT, EMDR, and psychedelic-assisted therapy. Davida’s passion stems from understanding the importance of self awareness. She believes increased self awareness leads to the capability and capacity to heal. She emphasizes the importance of awareness in trauma healing and the role of the nervous system in mental health. Additionally, we delve into the world of psilocybin, discussing the role of a guide, safety and the benefits it can bring to individuals. ⭐️ In this episode, you’ll learn ⭐️00:00 Introduction to Emotional Suppression00:34 Meet Davida Moore: Indigenous Psychotherapist01:09 Davida's Journey into Healing02:10 Exploring Eastern Medicine and Yoga03:00 Transition to Psychotherapy03:34 Specializing in Trauma Resolution04:05 Pioneering Psychedelic Therapy04:58 Integrating Indigenous and African Roots07:09 Understanding Self-Awareness in Healing07:49 Navigating Dissociation and Trauma08:23 The Role of Awareness in Healing11:51 Coping with Uncomfortable Emotions13:22 Healing the Nervous System16:14 The Power of Talk Therapy17:32 Introduction to EMDR17:42 How EMDR Works23:57 Transformative Power of EMDR25:51 Understanding Psilocybin28:59 The Role of Guides in Psychedelic Therapy30:48 Microdosing vs. Macrodosing33:39 Historical Use of Psilocybin38:25 A Deep Dive into Psilocybin Therapy39:47 The Mystical Experience and Integration41:12 Exploring PSIP: Psychedelic Somatic Interactional Psychotherapy43:06 Personal Journey and Training Insights45:52 Transformative Client Stories47:34 Assessing and Choosing the Right Modality54:23 The Role of Community and Nature in Healing55:19 Balancing Treatment and Spirituality57:06 Accelerating the Adoption of Psychedelics59:12 Addressing Fears and Misconceptions01:05:13 Empowerment Through Healing01:12:00 Final Thoughts and Encouragement👉 Follow Davida:Instagram: https://www.instagram.com/davida.c.mooreWebsite: https://www.davidacmoore.com/📚 Episode References:Lauren Ampolos, PhD, IFMCP Clinical Director / Psychologist: https://illuminatewellnessmaui.com/Saj Razvi, LPC is the Director of Education at PSI: https://www.psychedelicsomatic.org/about✏️ Download Transcript (generated by an AI service):https://www.intohealing.com/s/Into-Healing-Davida-Moore-Transcript.docx👂Listen to the Into Healing Podcast while you're on-the-go!🎧  Apple podcast: https://apple.co/3wmd4sz🎧  Spotify: https://rb.gy/ceqmkt👉 Become a member on our Patreonhttps://www.patreon.com/intohealing👉 Subscribe to the YouTube channelwww.youtube.com/@Into.Healing👉 Follow Into HealingInstagram: https://www.instagram.com/intohealing/Website: https://www.intohealing.com/UpScrolled: @intohealing👉 Follow MiraInstagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter🖐 Into Healing is produced by Red & Co. https://redandco.com/Disclaimers• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Scott Berman is the founder of Sky Cave Retreats—the first darkness retreat center in the United States. Over the past four years, Scott has guided hundreds of individuals through their own darkness retreats and has been at the forefront of the darkness retreat and therapy movement from his center in Southern Oregon. In this episode, he reveals how darkness strips away the outside world, enabling us to confront our rawest truths. From his years spent in solitude in the mountains to leading self-guided retreats in remote wilderness, Scott explores the profound transformation that comes from immersion in total darkness. He dives into the cultural origins of darkness retreats, the distinctions between solitude and darkness, and the ways this practice brings us face-to-face with our deepest fears and vulnerabilities. Scott also highlights the unique benefits it offers different individuals, the importance of somatic support, and the profound impact it has on one’s spiritual journey.⭐️ In this episode, you’ll learn ⭐️00:00 Introduction to Darkness Therapy00:19 Meet Scott Berman: Founder of Sky Cave Retreats01:15 Scott's Journey into Darkness Therapy02:53 Exploring the Origins of Darkness Therapy05:25 The Experience of a Darkness Retreat08:10 Understanding Trauma Responses in Darkness12:55 Personal Reflections on Safety and Fear28:49 The Role of Intuition in Darkness29:11 Intuition in the Dark32:14 Honesty and Societal Expectations33:09 Negative Self-Importance33:55 Empowerment Through Darkness36:59 The Power of Stillness41:07 Gender Differences in Darkness Therapy44:10 Spirituality and Masculine Energy49:02 Healing and Somatic Experiences55:46 Parenting and Fear58:48 Practical Tips for Embodiment01:00:35 Conclusion and Final Thoughts👉 Follow Scott:Instagram: https://www.instagram.com/skycaveretreats/Instagram: https://www.instagram.com/scottfreeiam/Facebook: https://www.facebook.com/DarkRoomRetreats/YouTube: https://www.youtube.com/@skycaveretreatsWebsite: https://www.skycaveretreats.com/📚 Episode References:The Body Keeps the Score by Bessel van der Kolk https://rb.gy/xvuaceWhen the Body Says No By Gabor Maté https://rb.gy/j8ul6e✏️ Download Transcript (generated by an AI service):https://www.intohealing.com/s/Into-Healing-Scott-Berman-Transcript.docx👂Listen to the Into Healing Podcast while you're on-the-go!🎧  Apple podcast: https://apple.co/3wmd4sz🎧  Spotify: https://rb.gy/ceqmkt👉 Become a member on our Patreonhttps://www.patreon.com/intohealing👉 Subscribe to the YouTube channelwww.youtube.com/@Into.Healing👉 Follow Into HealingInstagram: https://www.instagram.com/intohealing/Website: https://www.intohealing.com/UpScrolled: @intohealing👉 Follow MiraInstagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter🖐 Into Healing is produced by Red & Co. https://redandco.com/Disclaimers• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Michelle Cassandra Johnson is an author, activist, spiritual teacher, practitioner, racial equity consultant, and intuitive healer. In this episode, she shares her powerful journey through grief, healing, and transformation. Michelle explores the deep traumas rooted in societal injustices and offers insight into the spiritual practices that have guided her work with individuals in crisis. She emphasizes the vital role of community, nature, and ancestral wisdom in personal and collective healing. With a passion for beekeeping, Michelle draws meaningful parallels between the lives of honeybees and human experiences, reflecting on adaptability, collective responsibility, and the quiet strength of selflessness. Through her story, she invites listeners to reflect on the importance of communal healing, spiritual connection, and the unseen ways we contribute to a better world.⭐️ In this episode, you’ll learn ⭐️00:00 Introduction to Dominant Cultural Norms00:40 Meet Michelle Cassandra Johnson01:07 Michelle's Personal Journey into Healing07:22 Navigating Racial Trauma and Healing13:05 Understanding Dominant Culture and Systems18:04 Actions for Creating a New System22:02 The Importance of Community37:19 Reconnecting with Lineage and Ancestors48:11 Expansive Beings and Earthly Conditions48:31 Teachings from the Bhagavad Gita51:29 Connecting with Spirit55:28 Understanding and Processing Grief59:35 The Importance of Collective Grief01:18:40 Lessons from Bees01:27:52 A Guided Breathing Practice01:32:46 Closing Thoughts and Gratitude👉Follow Michelle:Instagram: https://www.instagram.com/skillinaction/Facebook: https://www.facebook.com/skillinaction/LinkedIn: https://www.linkedin.com/in/michelle-cassandra-johnson/Website: https://www.michellecjohnson.com/📚 Episode References:We Heal Together by Michelle C. Johnson: https://www.michellecjohnson.com/we-heal-together✏️ Download Transcript (generated by an AI service):https://www.intohealing.com/s/Into-Healing-Michelle-Johnson-Transcript.docx👂Listen to the Into Healing Podcast while you're on-the-go!🎧  Apple podcast: https://apple.co/3wmd4sz🎧  Spotify: https://rb.gy/ceqmkt👉 Become a member on our Patreonhttps://www.patreon.com/intohealing👉 Subscribe to the YouTube channelwww.youtube.com/@Into.Healing👉 Follow Into HealingInstagram: https://www.instagram.com/intohealing/Website: https://www.intohealing.com/UpScrolled: @intohealing👉 Follow MiraInstagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter🖐 Into Healing is produced by Red & Co. https://redandco.com/Disclaimers• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Patrick Merle Sellin is a heart-centered healing artist specializing in psychosomatic therapy, psychospiritual guidance and conscious connected breathwork. His approach as a breathwork practitioner is designed to ground and connect individuals with inner peace. His ‘integral breathwork’ combines somatic experiences and cognitive understanding. In this conversation he explains how breathing patterns can influence our physical and emotional well-being and emphasizes the importance of present moment awareness in liberating old, unexpressed emotions. Patrick also highlights the role of safety in the healing process and discusses the transformative power of conscious connected breathing in achieving a state of wholeness and vitality.⭐️ In this episode, you’ll learn ⭐️00:00 Introduction to Breath and Detoxification00:26 Meet Patrick Merle Sullen01:22 The Journey to Breathwork03:55 Integral Breathwork Explained05:37 The Connection Between Breath and Life07:18 Healing Through Breath08:51 The Power of Conscious Breathing10:31 The Science and Spirit of Breath11:42 Integral Breathwork Sessions15:34 Healing and Trauma23:50 Daily Breathing Patterns26:39 Breathwork and Disease28:06 Breath Patterns and Imbalances29:59 The Healing Journey32:29 The Mind-Body Connection34:03 Embracing the Open Expanse of Possibilities34:42 Rediscovering Youthfulness and Energy Flow37:06 Understanding Psyche and Consciousness38:47 The Power of Conscious Breathing40:54 Present Moment Awareness and Healing46:39 The Cure for Selfishness48:51 Living a Life of Vitality56:25 Navigating Freedom and Paradox58:38 Guided Breathing Practice👉Follow Patrick:Spotify: https://shorturl.at/2jFLlInstagram: https://www.instagram.com/patrickpilamaye/Facebook: https://www.facebook.com/patrick.m.sellinYoutube: https://www.youtube.com/@patrickmerlesellin1092Website: https://www.patrickmerlesellin.com/LinkedIn: https://www.linkedin.com/in/patrick-merle-sellin-m-a-40111786/✏️ Download Transcript (generated by an AI service):XXX👂Listen to the Into Healing Podcast while you're on-the-go!🎧  Apple podcast: https://apple.co/3wmd4sz🎧  Spotify: https://rb.gy/ceqmkt👉 Become a member on our Patreonhttps://www.patreon.com/intohealing👉 Subscribe to the YouTube channelwww.youtube.com/@Into.Healing👉 Follow Into HealingInstagram: https://www.instagram.com/intohealing/Website: https://www.intohealing.com/UpScrolled: @intohealing👉 Follow MiraInstagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter🖐 Into Healing is produced by Red & Co. https://redandco.com/Disclaimers• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Layla Feghali is an ethnobotanist, cultural worker, and author who divides her time between her ancestral village in Lebanon and her diasporic home in California, where she was born and raised. Her book, The Land in Our Bones, documents cultural herbal and healing knowledge from Syria to the Sinai while interrogating colonialism and its lingering impacts on our culture. Dedicated to exploring and sharing the ecological richness of homelands, she emphasizes the significance of pluralism in thriving ecosystems and the sacred bonds with the land and each other. As a steward of eco-cultural remembrance and decolonization movements, Layla invites us to unravel the many layers of relational restoration and the healing this brings.⭐️ In this episode, you’ll learn ⭐️00:00 Introduction to Plantcestral Healing00:34 Meet Layla Feghali: Ethnobotanist and Author01:14 Reclaiming Regional Names and Identities08:09 The Impact of Diaspora16:04 Journey into Herbalism23:46 Understanding Herbalism and Medicine25:39 The Power of Remembrance and Connection to Land39:15 Responsibilities of Diaspora on Native Land49:50 The Spiritual Essence of Belly Dance55:47 The Healing Power of Pluralism and Diversity58:35 Rediscovering Sacredness and Spirituality01:04:28 The Profound Significance of Birth01:07:04 Healing Through Ancestral Plants and Food01:10:51 The Importance of Relational Healing01:15:11 The Sacred Process of Mourning01:22:46 Connecting to Ancestral Lands and Practices01:26:23 A Simple Practice to Reconnect with Nature01:29:05 The Practice of Belonging01:37:19 Conclusion and Final Thoughts👉Follow Layla:Instagram: https://www.instagram.com/riverroseremembrance/Facebook: https://www.facebook.com/riverroseapothecaryWebsite: https://www.riverroseremembrance.com/📚 Episode References:The Land in Our Bones by Layla K. Feghali: https://rb.gy/dt35m8Uses of the Erotic by Audre Lorde: https://shorturl.at/stLh7✏️ Download Transcript (generated by an AI service):https://www.intohealing.com/s/Into-Healing-Layla-Feghali-Transcript.docx👂Listen to the Into Healing Podcast while you're on-the-go!🎧  Apple podcast: https://apple.co/3wmd4sz🎧  Spotify: https://rb.gy/ceqmkt👉 Become a member on our Patreonhttps://www.patreon.com/intohealing👉 Subscribe to the YouTube channelwww.youtube.com/@Into.Healing👉 Follow Into HealingInstagram: https://www.instagram.com/intohealing/Website: https://www.intohealing.com/UpScrolled: @intohealing👉 Follow MiraInstagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter🖐 Into Healing is produced by Red & Co. https://redandco.com/Disclaimers• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Jason Sturgill, a former graphic designer turned art director and illustrator, once believed he lacked the ability to draw. Unbeknownst to him, his passion for illustration had been brewing from an early age, sparked by his fascination with skateboards, music, and album art. His journey led him from growing up in a religious small town and navigating family dynamics after his parent’s divorce, to exploring various fields—from physical therapy to marketing—before he fully embraced his love for illustration. Jason candidly shares his personal struggles, including his battle with bladder cancer at the age of 28 and his diagnosis of bipolar II disorder. He describes how art, particularly illustration, became his refuge and therapeutic outlet. By sharing his experiences on social media, he has not only found a way to connect with others but also to advocate for mental health awareness. Jason underscores the significance of seeking professional help and being open about mental health challenges, using his art to reduce stigma and foster understanding.⭐️ In this episode, you’ll learn ⭐️00:00 Introduction and Guest Background00:57 Childhood and Early Influences03:30 College Years and First Business Venture05:36 Career Beginnings and Breakthroughs08:54 Cancer Diagnosis and Life Changes14:42 Mental Health Struggles and Creative Journey22:00 Understanding Bipolar Disorder26:05 Understanding Bipolar Disorder27:06 The Role of Medication28:16 Art as Therapy29:15 Mania and Creativity32:41 Family and Mental Health36:06 Healing Modalities40:42 The Power of Serendipity46:48 Daily Practices for Mental Health51:01 Empathy and Shared Struggles53:45 Conclusion and Final Thoughts👉Follow Jason:Instagram: https://www.instagram.com/jgspdx/?hl=enFacebook: https://www.facebook.com/jgspdxYoutube: https://www.youtube.com/@jgspdx/videosWebsite: https://jasonsturgill.com/LinkedIn: https://www.linkedin.com/in/jasonsturgill/✏️ Download Transcript (generated by an AI service):https://www.intohealing.com/s/Into-Healing-Jason-Sturgill-Transcript.docx👂Listen to the Into Healing Podcast while you're on-the-go!🎧  Apple podcast: https://apple.co/3wmd4sz🎧  Spotify: https://rb.gy/ceqmkt👉 Become a member on our Patreonhttps://www.patreon.com/intohealing👉 Subscribe to the YouTube channelwww.youtube.com/@Into.Healing👉 Follow Into HealingInstagram: https://www.instagram.com/intohealing/Website: https://www.intohealing.com/UpScrolled: @intohealing👉 Follow MiraInstagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter🖐 Into Healing is produced by Red & Co. https://redandco.com/Disclaimers• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Jezz Chung is a multidisciplinary artist exploring personal and collective transformation through race, gender, trauma, disability, and neurodivergence. They’ve been featured by El País, Público, The Cut, Them, Vogue, Teen Vogue, Logo TV, and Made of Millions. Their debut collection, This Way to Change: A Gentle Guide to Personal Transformation and Collective Liberation, reflects on their healing journey, from childhood loneliness and neurodivergence to defying societal norms through creative expression. Jezz discusses their experience in advertising, self-compassion, and healing practices like ketamine therapy and EMDR. They emphasize accessibility, storytelling, and collective care as key to healing, highlighting self-acceptance, queerness, and joy as acts of resistance.⭐️ In this episode, you’ll learn ⭐️00:00 Introduction to Disability and Healing00:38 Meet Jezz Chung: Multidisciplinary Artist and Author01:47 Jezz's Childhood and Struggles with Loneliness04:07 Navigating ADHD and Seeking Support09:12 Understanding Depression and Disconnection26:45 Discovering Queerness and Neurodivergence30:29 Healing Through Art and Community51:47 Facing the Future: Embracing Uncertainty52:28 Questioning the Status Quo: A Call for Change55:30 Healing Through Friendship and Affirmation01:07:20 Art as a Path to Connection and Healing01:18:47 Transforming Harm into Care01:21:30 The Urgency of Collective Liberation01:29:09 Embracing Change and Personal Growth01:35:54 Honoring Queer Elders and Collective Healing01:43:01 Final Thoughts: Permission to Be YourselfPlease don’t forget to like, comment & subscribe!👉 Follow Jezz ChungInstagram: https://www.instagram.com/jezzchungTikTok: https://www.tiktok.com/@jezzchungWebsite: https://www.jezzchung.com/LinkedIn: https://www.linkedin.com/in/jezzchung/📚 Episode ReferencesThis Way to Change by Jezz Chung: https://smarturl.it/ThisWaytoChange Lost Connections: Why You're Depressed and How to Find Hope by Johann Hari: https://amzn.eu/d/b3WqFnNAdrienne Maree Brown: https://adriennemareebrown.net/Mia Mingus: https://www.instagram.com/miamingusLeah Lakshmi Piepzna-Samarasinha: https://brownstargirl.org/Disability Visibility by Alice Wong: https://rb.gy/rwzoc4Through the Void by Jezz Chung: https://shorturl.at/X1JAEParable of the Sower by Octavia E. Butler: https://shorturl.at/6OSqOGrace Lee Boggs: https://w.wiki/3HWr✏️ Download Transcript (generated by an AI service)https://www.intohealing.com/s/Into-Healing-Jezz-Chung-Transcript.docx👂Listen to the Into Healing Podcast while you're on-the-go!🎧  Apple podcast: https://apple.co/3wmd4sz🎧  Spotify: https://rb.gy/ceqmkt👉 Become a member on our Patreonhttps://www.patreon.com/intohealing👉 Subscribe to the YouTube channelwww.youtube.com/@Into.Healing👉 Follow Into HealingInstagram: https://www.instagram.com/intohealing/Website: https://www.intohealing.com/UpScrolled: @intohealing👉 Follow MiraInstagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter🖐 Into Healing is produced by Red & Co. https://redandco.com/Disclaimers• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Lawrence J. Cohen, is a licensed psychologist and the acclaimed author of Playful Parenting and The Opposite of Worry. In this engaging and lighthearted conversation, Larry delves into the vital role of connection, emotional understanding, and play in child development. He offers practical advice for parents on incorporating playful parenting into their daily lives, candidly sharing that his expertise was not always intuitive in his own parenting journey. With firsthand experience of the challenges of parenting, Larry's approach provides a solid foundation for us all. He is a father, stepfather, and grandfather, and resides in Portland, Oregon.⭐️ In this episode, you’ll learn ⭐️00:00 Introduction to Parenting Challenges00:29 Meet Lawrence J. Cohen00:53 Larry's Background in Psychology02:13 Exploring Trauma and Recovery04:44 Transition to Playful Parenting07:08 The Birth of a Parent09:10 Embracing Playful Parenting11:29 Understanding Emotions Through Play18:47 The Importance of Play43:01 Encouraging Autonomy in Children43:52 Building Agency in Children46:32 The Importance of Play49:01 Trust and Self-Determination52:28 The Opposite of Worry55:46 Healing Through Play01:05:50 Reparenting Ourselves01:12:00 The Power of New Relationships01:14:50 Managing Parental Anxiety01:20:34 Playful Parenting Tips01:25:41 The Smile Formula01:28:25 Conclusion and Final ThoughtsPlease don’t forget to like, comment & subscribe!👉 Follow Larry:Website: https://www.playfulparenting.com/Instagram: https://www.instagram.com/larrycohenplayfulparenting/📚 Episode References:Playful Parenting by Lawrence J. Cohen Ph.D.: https://rb.gy/xftpb1The Opposite of Worry by Lawrence J. Cohen Ph.D.: https://rb.gy/lc8opiUnplug and Play by Anthony T. DeBenedet M.D. and Lawrence J. Cohen Ph.D: https://a.co/d/0mgYp6UMagda Gerber: https://magdagerber.org/Carl Jung: https://w.wiki/3ia4Janusz Korczak: https://w.wiki/A9Ey✏️ Download Transcript (generated by an AI service):https://www.intohealing.com/s/Into-Healing-Lawrence-J-Cohen-Transcript.docx👂Listen to the Into Healing Podcast while you're on-the-go!🎧  Apple podcast: https://apple.co/3wmd4sz🎧  Spotify: https://rb.gy/ceqmkt👉 Become a member on our Patreonhttps://www.patreon.com/intohealing👉 Subscribe to the YouTube channelwww.youtube.com/@Into.Healing👉 Follow Into HealingInstagram: https://www.instagram.com/intohealing/Website: https://www.intohealing.com/UpScrolled: @intohealing👉 Follow MiraInstagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter🖐 Into Healing is produced by Red & Co. https://redandco.com/Disclaimers• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Joél L. Daniels, also known as Joél Leon, is a Bronx-born storyteller, poet, and author deeply committed to his roles as a girl dad and an advocate for Black liberation. His latest book, Everything and Nothing at Once: A Black Man's Reimagined Soundtrack for the Future, published in June 2024, is a compelling collection of essays that delves into Black masculinity and envisions new possibilities for the future of Black men. In his work, Joél draws from his journey from a Bronx childhood to self-discovery through Buddhism, highlighting the profound impact of vulnerability, radical love, and poetry in the healing process. He emphasizes the vital role of community in providing support and accountability. Through personal anecdotes and insights into mindfulness and accessible healing practices, particularly within Black and Brown communities, Joél illustrates the transformative power of language and collective liberation.⭐️ In this episode, you’ll learn ⭐️00:33 Meet Joél Leon: Storyteller and Poet01:47 Growing Up Black in America06:39 The Influence of Buddhism10:26 Reimagining Black Masculinity14:39 The Power of Poetry and Hip Hop18:51 Learning to Feel and Express Emotions23:29 Loving Black Boys and Ourselves26:30 Challenging Carceral Culture34:21 Collective Liberation and Love48:04 Embracing Humanity and Connection50:08 Overcoming Prejudices and Biases54:11 The Power of Vulnerability and Love01:01:56 The Role of Community in Healing01:06:36 Radical Love and Honesty01:12:37 The Healing Power of Poetry01:17:40 Accessible Healing Practices01:21:44 Finding and Building Community01:27:00 Healing as a Black Man01:31:23 Conclusion and Final ThoughtsPlease don’t forget to like, comment & subscribe!👉 Follow Joél LeonInstagram: https://www.instagram.com/iamjoelleon/Website: https://msha.ke/joelakamag/Facebook: https://www.facebook.com/joelakamag/LinkedIn: https://www.linkedin.com/in/joelakamag/📚 Episode References:Everything and Nothing At Once: A Black Man's Reimagined Soundtrack For the Future By: Joél Leon https://shorturl.at/TXEiNFrederick Joseph https://rb.gy/wk0mfhMahogany Browne https://shorturl.at/M0GdnThe Seat of the Soul by Gary Zukov: https://rb.gy/3pcaqxA New Earth by Eckhart Tolle: https://rb.gy/23tvg5The Power of Now by Eckhart Tolle: https://rb.gy/03k8izThe Spirit of a Man by Iyanla Vanzant: https://rb.gy/9mu5vnBoycott, Divestment, Sanctions (BDS): https://rb.gy/4keixi✏️ Download Transcript (generated by an AI service):https://www.intohealing.com/s/Into-Healing-Joel-Leon-Transcript.docx👂Listen to the Into Healing Podcast while you're on-the-go!🎧  Apple podcast: https://apple.co/3wmd4sz🎧  Spotify: https://rb.gy/ceqmkt👉 Become a member on our Patreonhttps://www.patreon.com/intohealing👉 Subscribe to the YouTube channelwww.youtube.com/@Into.Healing👉 Follow Into HealingInstagram: https://www.instagram.com/intohealing/Website: https://www.intohealing.com/UpScrolled: @intohealing👉 Follow MiraInstagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter🖐 Into Healing is produced by Red & Co. https://redandco.com/Disclaimers• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

The advertising legend and artist Jim Riswold, reached out to Mira just weeks before his passing to share his story. Jim speaks about his multiple cancer diagnosis, his love for advertising, how art entered his life and how it kept him alive for over two decades. We're lucky and honored he wanted to share his story with us. Rest in peace Jim. We love you.👉 About Jim Riswold:Website: https://www.jimriswold.com/Hitler Saved My Life by Jim Riswold: https://rb.gy/z0s6bc👂Listen to the Into Healing Podcast while you're on-the-go!🎧  Apple podcast: https://apple.co/3wmd4sz🎧  Spotify: https://rb.gy/ceqmkt👉 Become a member on our Patreonhttps://www.patreon.com/intohealing👉 Subscribe to the YouTube channelwww.youtube.com/@Into.Healing👉 Follow Into HealingInstagram: https://www.instagram.com/intohealing/Website: https://www.intohealing.com/UpScrolled: @intohealing👉 Follow MiraInstagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter🖐 Into Healing is produced by Red & Co. https://redandco.com/Disclaimers• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

After earning her doctorate in neuroscience at Harvard University, Laurie Regan became a naturopathic doctor and the dean of the College of Classical Chinese Medicine at the National University of Natural Medicine for over a decade. Laurie harmonizes contemporary science with Eastern philosophies and Chinese medicine. She shares how the stories we tell ourselves can influence the nervous system, how unexpressed love can manifest as disease, and how reconnecting with blocked parts can help us regain health. There’s so much to be learned from our conversation, but her key message? Despite trauma or disease, at our deepest level, our bodies are never broken.⭐️ In this episode, you’ll learn ⭐️00:00 Welcome to Into Healing: Meet Laurie Regan00:15 Laurie Regan's Journey from Neuroscience to Natural Medicine05:43 Exploring the Vagus Nerve and Polyvagal Theory10:30 Understanding the Human Body and Brain: A Deep Dive15:39 The Power of the Five Elements in Chinese Medicine18:59 Healing from Within: The Role of Emotions and Patterns39:57 Reconnecting with Our Deepest Selves for Healing45:02 Wrapping Up: The Essence of Healing and Potential👉Follow Laurie:LinkedIn: https://www.linkedin.com/in/laurie-regan-1aa4545/📚 Episode References: Chinese Medicine: https://w.wiki/9W7uQigong: https://w.wiki/3s7kThis episode is sponsored by The Healing Order:https://www.thehealingorder.com/✏️ Download Transcript (generated by an AI service):https://intohealing.com/s/Into-Healing-Laurie-Regan-2946.docx👂Listen to the Into Healing Podcast while you're on-the-go!🎧  Apple podcast: https://apple.co/3wmd4sz🎧  Spotify: https://rb.gy/ceqmkt👉 Become a member on our Patreonhttps://www.patreon.com/intohealing👉 Subscribe to the YouTube channelwww.youtube.com/@Into.Healing👉 Follow Into HealingInstagram: https://www.instagram.com/intohealing/Website: https://www.intohealing.com/UpScrolled: @intohealing👉 Follow MiraInstagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter🖐 Into Healing is produced by Red & Co. https://redandco.com/Disclaimers• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Edward Wickwire is a licensed massage therapist who has been practicing for over 20 years. During this time, he has cultivated a unique style of therapeutic, structural massage that is both inquisitive and results-oriented. In our conversation, we delve into more than just what massage can do for the human body. We discuss society’s views on touch, masculinity, and intimacy, as well as reflections on his personal trauma recovery journey. Edward’s expertise and brilliance as a practitioner really shine through in this expansive conversation.⭐️ In this episode, you’ll learn ⭐️00:00 Welcome to Into Healing: A Deep Dive with Edward Wickwire00:45 Edward's Impact and Introduction01:15 Exploring the Depths of Massage Therapy with Edward02:10 The Healing Journey: Perspectives and Practices11:35 Touch, Intimacy, and the Human Experience13:10 The Mystical and the Practical: Navigating Healing38:42 The Wounded Healer: Edward's Personal Journey53:43 Boundaries, Vulnerability, and Growth58:32 Closing Thoughts and Gratitude👉Follow Edward:Website: https://www.edwardwickwire.net/✏️ Download Transcript (generated by an AI service):https://intohealing.com/s/Into-Healing-Edward-Wickwire.docx👂Listen to the Into Healing Podcast while you're on-the-go!🎧  Apple podcast: https://apple.co/3wmd4sz🎧  Spotify: https://rb.gy/ceqmkt👉 Become a member on our Patreonhttps://www.patreon.com/intohealing👉 Subscribe to the YouTube channelwww.youtube.com/@Into.Healing👉 Follow Into HealingInstagram: https://www.instagram.com/intohealing/Website: https://www.intohealing.com/UpScrolled: @intohealing👉 Follow MiraInstagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter🖐 Into Healing is produced by Red & Co. https://redandco.com/Disclaimers• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Jaymie Orozco Howard is the founder of Danzversity, a studio she proudly touts as “a place to dance and express, not impress.” It is energizing to hear how Jaymie weaves together her Mexican family’s rooted legacy and love for dance with culture, connection, social diversity, biodiversity, global perspectives, and everything in between. Jaymie wants nothing more than to get everyone dancing and feeling the healing powers of movement. One of her favorite sayings — “If you have a body, you can dance” — is a serious reminder that maybe what we need more than anything is to shake what our mamas gave us.⭐️ In this episode, you’ll learn ⭐️00:00 Welcome to Into Healing: Meet Jamie Orozco Howard01:49 The Healing Power of Dance: Jamie's Journey07:30 Creating Danzversity: A School Beyond Dance08:46 The Three Roots of Danzversity: Diversity, Biodiversity, and Social Diversity11:29 Dance as a Universal Language: Breaking Down Barriers27:41 Dance and Connection to Spirit and Ancestors33:47 The Role of Dance in Healing Through Death and Grief40:38 Dance and Joy: An Inseparable Connection42:32 A Message for the Future: Empowering the Next Generation45:31 Closing Thoughts: The Universal Healing Power of Movement47:00 Thank You and Farewell👉Follow Jaymie:Instagram: https://www.instagram.com/danzversity/Website: https://www.danzversity.com/LinkedIn: https://www.linkedin.com/in/jaymie-orozco-howard-95905079/✏️ Download Transcript (generated by an AI service):https://intohealing.com/s/Into-Healing-Jaymie-Orozco.docx👂Listen to the Into Healing Podcast while you're on-the-go!🎧  Apple podcast: https://apple.co/3wmd4sz🎧  Spotify: https://rb.gy/ceqmkt👉 Become a member on our Patreonhttps://www.patreon.com/intohealing👉 Subscribe to the YouTube channelwww.youtube.com/@Into.Healing👉 Follow Into HealingInstagram: https://www.instagram.com/intohealing/Website: https://www.intohealing.com/UpScrolled: @intohealing👉 Follow MiraInstagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter🖐 Into Healing is produced by Red & Co. https://redandco.com/Disclaimers• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Jamie Mustard is a writer, artist, trained economist, and co-author of the book The Invisible Machine. Having broken free from a traumatic childhood and created a highly successful career, Jamie realized that none of these accomplishments gave him the relief he craved. In our conversation, Jamie connects his personal healing journey with his mission to invite trauma-injured people to try the Dual System Reset technique detailed in his book. His passion lies in advocating for trauma’s biological origins, so we can not only treat people medically, but also be more compassionate through the healing process. ⭐️ In this episode, you’ll learn ⭐️00:00 Welcome to Into Healing: Meet Jamie Mustard01:12 Jamie's Journey: From Poverty to Healing04:26 The Turning Point: Recognizing Trauma23:03 The Science of Trauma: Understanding PTSI27:38 The Biological Basis of Trauma and Its Symptoms38:29 Exploring Treatment Options for Trauma54:15 The Genesis of a Groundbreaking Treatment54:38 From Hot Flashes to PTSD: A Surprising Discovery56:59 The Evolution of the Stellate Ganglion Block58:13 Dual Injection: A Leap in Effectiveness01:00:37 Personal Transformation: A Testimonial01:11:59 Expanding Access and Overcoming Stigma01:17:43 Comparing Healing Modalities: A Critical Look01:33:35 The Societal Impact of Healing Trauma01:36:28 Why Isn't This Treatment More Widely Known?01:42:59 Closing Thoughts and Resources👉Follow Jamie:Instagram: https://www.instagram.com/jamie_mustard/Website: https://iconist.ltd/LinkedIn: https://www.linkedin.com/in/jamie-mustard-872b283/📚 Episode References:The Invisible Machine by Eugene Lipov, Jamie Mustard, Holly Lorincz: https://rb.gy/8dn4srViolence For A Struggle For Existence by David N. Daniels, Marshall F. Gilula, Frank M. Ochberg: https://a.co/d/ieXbwwJDr. Eugene Lipov: https://dreugenelipov.com/about/Daniel Amen: https://w.wiki/9W7$Frank Ochberg: https://w.wiki/9W86✏️ Download Transcript (generated by an AI service):https://www.intohealing.com/s/Into-Healing-Jamie-Mustard.docx👂Listen to the Into Healing Podcast while you're on-the-go!🎧  Apple podcast: https://apple.co/3wmd4sz🎧  Spotify: https://rb.gy/ceqmkt👉 Become a member on our Patreonhttps://www.patreon.com/intohealing👉 Subscribe to the YouTube channelwww.youtube.com/@Into.Healing👉 Follow Into HealingInstagram: https://www.instagram.com/intohealing/Website: https://www.intohealing.com/UpScrolled: @intohealing👉 Follow MiraInstagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter🖐 Into Healing is produced by Red & Co. https://redandco.com/Disclaimers• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Steph Adam’s younger self powered through trauma and her family’s chaotic life with will and control, until the practice of yoga opened up a different way. With yoga as her guide, Steph stepped into her transformative healing journey and headed toward a life-long dedication to teaching the profound benefits of trauma-informed yoga. She is passionate about fostering a safe, accessible space for all, and her generosity for holistic healing is inspirational.⭐️ In this episode, you’ll learn ⭐️00:00 Welcome to Into Healing: Meet Steph Adams00:56 Steph's Turbulent Childhood and Coping Mechanisms04:44 From Law Office to Yoga Mat: A Transformational Journey05:43 The Healing Power of Yoga: Steph's Personal Transformation10:04 Embracing Yoga Philosophy: Awareness, Acceptance, and Transformation14:08 The Three Steps of Healing: Awareness, Acceptance, and Grace24:19 Breathing Techniques and Mindfulness for Resilience28:25 Women, Control, and the Path to Healing32:29 The Impact of Yoga on Steph's Life and Teaching37:59 Understanding Trauma-Informed Yoga40:46 Exploring Healing Modalities and the Power of Mantra43:45 The Transformative Journey of Yoga and Accessibility45:41 Navigating Family Dynamics and Healing Relationships48:29 Motherhood, Choices, and Healing Across Generations56:32 The Role of Teachers and Mentors in Personal Growth59:35 Creating a Safe and Accessible Yoga Practice with SAFE Yoga01:03:27 Finding Joy and Offering Advice to Overcome a Challenging Childhood👉Follow Steph:Instagram: https://www.instagram.com/stephflowyoga/Website: https://www.flowhoodriver.com/✏️ Download Transcript (generated by an AI service):https://www.intohealing.com/s/Into-Healing-Stephanie-Adams.docx👂Listen to the Into Healing Podcast while you're on-the-go!🎧  Apple podcast: https://apple.co/3wmd4sz🎧  Spotify: https://rb.gy/ceqmkt👉 Become a member on our Patreonhttps://www.patreon.com/intohealing👉 Subscribe to the YouTube channelwww.youtube.com/@Into.Healing👉 Follow Into HealingInstagram: https://www.instagram.com/intohealing/Website: https://www.intohealing.com/UpScrolled: @intohealing👉 Follow MiraInstagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter🖐 Into Healing is produced by Red & Co. https://redandco.com/Disclaimers• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Swami Ji Omkarananda, is a monk whose expertise is rooted in the ancient Vedic-Shamanic tradition. His spiritual and healing path began in childhood and eventually led him around the world teaching healing (and holistic life enhancement), self empowerment, and meditation through the spiritual philosophy of Vedanta. This conversation will open you to expansive ideas about self and identity in quite a humbling way. Into Healing is honored to bring his spiritual perspective and wisdom to you. ⭐️ In this episode, you’ll learn ⭐️00:00 Welcome to Into Healing: Exploring Vedic Wisdom with Swami Omkarananda01:09 Diving Deep into Vedic Wisdom and Philosophy03:15 Exploring the Essence of Vedanta and Its Teachings04:43 Understanding Identity Through Vedic Teachings07:29 The Journey of Self-Realization and Understanding 'I'19:34 Embracing Humanity Beyond Boundaries: A Vedic Perspective25:45 The Path to a Meaningful Life: Letting Go of Plans33:16 The Power of Meditation: From Dhyana to Life's Meaning42:00 Unlocking the Power of Mantras and Meditation42:49 The Journey to Becoming a Buddha43:33 Exploring Consciousness and Its Layers45:46 The Interconnectedness of Mind, Body, and Spirit52:40 Embracing Ahimsa: The Path to Nonviolence56:09 Balancing Masculine and Feminine Energies Through Yoga58:56 Healing from Within: The Role of Thoughts, Food, and Karma01:02:57 The Importance of Feeling and Healing01:23:20 Cultivating Joy and Love in Life01:24:57 A Simple Daily Vedic Healing Practice01:27:30 Closing Thoughts and Gratitude👉Follow Swami:Instagram: https://www.instagram.com/swamiomkaranandaji/Website: https://swamiomkarananda.com/✏️ Download Transcript (generated by an AI service):https://intohealing.com/s/Into-Healing-Swami-Omkarananda.docx👂Listen to the Into Healing Podcast while you're on-the-go!🎧  Apple podcast: https://apple.co/3wmd4sz🎧  Spotify: https://rb.gy/ceqmkt👉 Become a member on our Patreonhttps://www.patreon.com/intohealing👉 Subscribe to the YouTube channelwww.youtube.com/@Into.Healing👉 Follow Into HealingInstagram: https://www.instagram.com/intohealing/Website: https://www.intohealing.com/UpScrolled: @intohealing👉 Follow MiraInstagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter🖐 Into Healing is produced by Red & Co. https://redandco.com/Disclaimers• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Ruth is a much lauded practitioner of acupuncture — a modality that most of us have heard of but may not have experienced. (If you’ve wondered about acupuncture, this conversation is for you.) Ruth speaks as a no-nonsense ambassador for this healing, intuitive art. This episode also touches on relatable topics such as going through change, learning from failure, slowing down to listen, and, a big one, parenting. Her balance of practical wisdom and skilled expertise is tremendously helpful in navigating today’s world.⭐️ In this episode, you’ll learn ⭐️00:00 Welcome to Into Healing: Meet Ruth Oclander, Acupuncture Expert00:52 Ruth's Journey to Acupuncture: A Leap of Faith01:52 Growing Up: A Blend of Cultures and Challenges03:24 Discovering Inner Healing Through Acupuncture06:24 The Fundamentals of Acupuncture Explained10:04 Personal Stories of Healing and Transformation12:24 Acupuncture's Spiritual and Physical Impact14:44 Who Benefits from Acupuncture? Exploring Various Ailments17:12 The Healing Process: Patience, Trust, and Transformation21:38 Listening and Learning: The Power of Acupuncture29:29 Starting the Day with Gratitude and Reflection32:20 Embracing Life's Challenges and Finding Happiness32:51 The Gift of Hardship and Letting Go33:22 Surrendering to Life's Uncertainties34:06 Learning from Failures: Humility and Gratitude37:15 The Power of Resilience and Facing Fears38:12 Healing Through Connection and Daily Practices43:43 The Role of Acupuncture in Physical and Emotional Healing47:46 Parenting Insights from an Acupuncturist's Perspective53:17 Self-Care and Replenishment for Caregivers55:01 Making Healing Accessible and Understanding Wellness58:25 Everyday Practices for Conflict Resolution01:01:22 Closing Thoughts and Gratitude👉Follow Ruth:Website: http://www.ruthoclanderacupuncture.com/LinkedIn: https://www.linkedin.com/in/ruth-oclander-97b99715/✏️ Download Transcript (generated by an AI service):https://intohealing.com/s/Into-Healing-Ruth-Oclander.docx👂Listen to the Into Healing Podcast while you're on-the-go!🎧  Apple podcast: https://apple.co/3wmd4sz🎧  Spotify: https://rb.gy/ceqmkt👉 Become a member on our Patreonhttps://www.patreon.com/intohealing👉 Subscribe to the YouTube channelwww.youtube.com/@Into.Healing👉 Follow Into HealingInstagram: https://www.instagram.com/intohealing/Website: https://www.intohealing.com/UpScrolled: @intohealing👉 Follow MiraInstagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter🖐 Into Healing is produced by Red & Co. https://redandco.com/Disclaimers• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Michael Dadashi is a visionary entrepreneur and significant advocate for addiction recovery. Michael’s decade-long struggle with addiction took a profound turn when he embarked on his own path to recovery, achieving sobriety in 2009. His layered journey inspired him to want to extend work opportunities, which were in effect life-saving opportunities, to others battling addiction. And his transformation continued from there. Michael’s healing journey highlights not only the complexities of addiction and its profound impact on people, but also how healing from the depths of despair is not only possible but can turn into a joyous and fulfilling life.⭐️ In this episode, you’ll learn ⭐️00:00 Introduction and Guest Background01:22 Michael's Early Life and Struggles05:51 The Descent into Addiction13:18 The Consequences of Addiction25:53 The Turning Point and Recovery Journey39:44 Starting a Business Amidst Addiction49:10 Relapse and the Struggle to Stay Sober58:17 The Struggle with Spiritual Sickness59:25 The Relapse and the Mental Blind Spot01:00:56 The Vicious Cycle of Addiction01:02:16 Hitting Rock Bottom and the Spiritual Awakening01:05:33 The Power of the 12-Step Recovery Process01:06:20 The Importance of Surrender in Recovery01:06:56 The Journey to Self-Discovery and Healing01:11:08 The Transformation of Relationships and Business01:12:14 The Power of Service and Giving Back01:14:51 The Role of Business in Recovery and Community Building01:19:12 The Unexpected Success and Recognition01:36:56 The Power of Manifestation and the Gift of Family01:41:37 The Impact of Infinite Recovery and Legacy Ranch01:51:53 The Importance of Accessibility in Recovery Services02:02:41 The Power of Gratitude and Final Thoughts👉Follow Michael Dadashi:LinkedIn: https://www.linkedin.com/in/michaeldadashi/Instagram: https://www.instagram.com/michaeldadashi/Website: https://drinkheartwater.com/📚 Episode References:https://www.infiniterecovery.com✏️ Download Transcript (generated by an AI service):https://intohealing.com/s/Into-Healing-Michael-Dadashi.docx👂Listen to the Into Healing Podcast while you're on-the-go!🎧  Apple podcast: https://apple.co/3wmd4sz🎧  Spotify: https://rb.gy/ceqmkt👉 Become a member on our Patreonhttps://www.patreon.com/intohealing👉 Subscribe to the YouTube channelwww.youtube.com/@Into.Healing👉 Follow Into HealingInstagram: https://www.instagram.com/intohealing/Website: https://www.intohealing.com/UpScrolled: @intohealing👉 Follow MiraInstagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter🖐 Into Healing is produced by Red & Co. https://redandco.com/Disclaimers• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Tami is a woman's health physical therapist and the founder of Holistic Pelvic Care. She is the author of beloved books Wild Feminine, Wild Creative, and Mothering from Your Center. As an energetic healer she helps women reconnect with their pelvic bowl & reconnect to the medicine within. Her dream is to revolutionize what we consider to be women’s health today. In this episode, Tami discusses what it means to listen to your intuition, how to access the divine feminine and masculine, raising children, and how to reject shame and embrace our bodies’ power. ⭐️ In this episode, you’ll learn ⭐️00:00 Introduction and Guest Background00:55 Understanding Holistic Pelvic Care03:06 The Role of Women's Health Physical Therapist03:35 The Importance of Internal Massage04:13 Redefining Women's Health Care07:56 The Impact of Trauma on Women's Health08:19 The Importance of Postpartum Care09:27 The Journey of a Healer11:54 The Power and Beauty of the Female Body12:53 Combining Ancient Wisdom and Modern Science18:59 Understanding the Language of the Body28:57 Healing the Impacts of Patriarchy33:00 Reconnecting with the Body33:38 Spirituality and Healing35:38 The Divine Within Us42:35 Balancing Masculine and Feminine Energies43:16 Raising Conscious Children52:10 The Power of Creativity53:06 Making Healing Accessible55:18 Honoring Traditional Healing Modalities56:34 The Importance of Community in Healing01:00:29 A Simple Healing Practice01:05:34 Closing Thoughts👉Follow Tami-Lynn Kent:Instagram: https://www.instagram.com/tamilynnkent/Website: https://www.wildfeminine.com/LinkedIn:https://www.linkedin.com/in/tami-lynn-kent-8134a713/📚 Episode References:Wild Feminine by Tami-Lynn Kent: https://shorturl.at/fyC05Wild Creative by Tami-Lynn Kent: https://shorturl.at/gvxEPMothering From Your Center by Tami-Lynn Kent: https://shorturl.at/fovzU✏️ Download Transcript (generated by an AI service):https://intohealing.com/s/Into-Healing-Tami-Lynn-Kent.docx👂Listen to the Into Healing Podcast while you're on-the-go!🎧  Apple podcast: https://apple.co/3wmd4sz🎧  Spotify: https://rb.gy/ceqmkt👉 Become a member on our Patreonhttps://www.patreon.com/intohealing👉 Subscribe to the YouTube channelwww.youtube.com/@Into.Healing👉 Follow Into HealingInstagram: https://www.instagram.com/intohealing/Website: https://www.intohealing.com/UpScrolled: @intohealing👉 Follow MiraInstagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter🖐 Into Healing is produced by Red & Co. https://redandco.com/Disclaimers• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Our guest Pam Leo is a mother, passionate literacy advocate, and the author of Connection Parenting. In this enlightening conversation, Pam & Mira discuss everything from the significance of fostering deep connections between parents and children and the crucial need for parental support, to the significance of treating children with respect and the ways we navigate triggers from our own childhoods. Pam also reminds us of the invaluable role of play in raising kids. We hope you enjoy this foundational, heart-warming topic.⭐️ In this episode, you’ll learn ⭐️00:00 Exploring Connection Parenting with Pam Leo01:02 The Heart of Parenting: Reflections and Realizations01:56 Unlocking the Power of Connection in Parenting05:36 Creating Everyday Connection with Your Child09:51 Support Systems: The Backbone of Effective Parenting14:08 Navigating the Digital Age: Screens and Connection17:34 Respect and Understanding: Building Trust with Your Child18:30 Facing Parenting Challenges: Stories of Hope and Resilience21:29 Learning from Literature: Books That Shape Parenting23:11 Defining Respect in Parenting: A Shift in Consciousness27:01 Becoming the Role Model Your Child Needs29:08 Rethinking Praise: Fostering Genuine Effort and Autonomy30:56 Understanding Coercive Parenting and Its Alternatives32:22 Mastering the Art of Connection with Children34:14 The Power of Acceptance in Fostering Connection35:14 Navigating Parental Triggers and Emotions38:50 The Journey of Personal Healing for Parents46:32 Incorporating Play and Fun in Parenting48:10 The Role of Grandparents in Connection Parenting54:47 Literacy as a Pathway to Connection and Healing59:01 Empowering Parents with Repair Practices01:01:57 Closing Thoughts and Gratitude👉Follow Pam LeoLinkedIn: https://www.linkedin.com/in/pam-leo-05218910/📚 Episode ReferencesConnection Parenting by Pam Leo: https://rb.gy/zbnr9eMagical Child by Joseph Chilton Pearce: https://rb.gy/n3ihfxPlayful Parenting by Lawrence J. Cohen: https://rb.gy/xftpb1How to Talk So Kids Will Listen & Listen So Kids Will Talk by Adele Faber & Elaine Mazlish: http://rb.gy/uzskw0When Kids Push Your Buttons by Bonnie Harris: https://rb.gy/fsyoqvWhen I Am Little Again and The Child's Right to Respect by Janusz Korczak: https://rb.gy/turzy7Punished by Rewards by Alfie Kohn https://rb.gy/jsz078✏️ Download Transcript (generated by an AI service)https://www.intohealing.com/s/Into-Healing-Pam-Leo.docx👂Listen to the Into Healing Podcast while you're on-the-go!🎧  Apple podcast: https://apple.co/3wmd4sz🎧  Spotify: https://rb.gy/ceqmkt👉 Become a member on our Patreonhttps://www.patreon.com/intohealing👉 Subscribe to the YouTube channelwww.youtube.com/@Into.Healing👉 Follow Into HealingInstagram: https://www.instagram.com/intohealing/Website: https://www.intohealing.com/UpScrolled: @intohealing👉 Follow MiraInstagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter🖐 Into Healing is produced by Red & Co. https://redandco.com/Disclaimers• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Our guest Anthony Hope likes to push limits in everything he does, whether it’s creatively at his Los Angeles–based design consultancy ERNSTeverything™ or in his passion for skateboarding, BMX-ing, car racing — all things fast. But when a life-altering car accident disabled him from the waist down, suddenly there were different limits. Anthony shares his journey of pain, solitude, courage, tenacity, and resiliency, including re-learning to walk alongside his young son. Through Anthony’s story you can truly see how sometimes our biggest challenges teach us the most about the meaning of life.⭐️ In this episode, you’ll learn ⭐️00:00 Introduction and Guest Introduction01:23 Anthony's Early Life and Childhood04:40 Anthony's Love for Speed and Adventure08:15 The Life-Altering Accident10:12 The Aftermath and Recovery17:49 The Struggle with Disability21:43 The Rehabilitation Journey25:48 The Impact of the Accident on Anthony's Life32:50 Anthony's Disability and the Challenges Faced38:38 The Road to Recovery and Healing46:27 The Power of Perseverance: Overcoming Physical Challenges47:21 The Struggle of Recovery: A Personal Journey48:42 Finding Solace in Creativity: Starting a New Business50:12 The Emotional Journey: Dealing with Physical Disconnection54:23 The Invisible Struggle55:34 The Power of Empathy: Understanding Others' Struggles01:03:48 The Healing Power of Family: A Father's Perspective01:20:48 The Role of Alternative Healing Modalities in Recovery01:25:06 The Impact of Injury on Relationships and Personal Growth01:31:37 The Power of Hope: A Personal Mantra for Recovery👉Follow AnthonyInstagram: https://www.instagram.com/ernsteverywhere/Website: https://www.ernsteverything.com/LinkedIn: https://www.linkedin.com/in/anthonyhope/Röhma Brand: https://rohmamotorsport.com/✏️ Download Transcript (generated by an AI service):https://www.intohealing.com/s/Into-Healing-Anthony-Hope.docx👂Listen to the Into Healing Podcast while you're on-the-go!🎧  Apple podcast: https://apple.co/3wmd4sz🎧  Spotify: https://rb.gy/ceqmkt👉 Become a member on our Patreonhttps://www.patreon.com/intohealing👉 Subscribe to the YouTube channelwww.youtube.com/@Into.Healing👉 Follow Into HealingInstagram: https://www.instagram.com/intohealing/Website: https://www.intohealing.com/UpScrolled: @intohealing👉 Follow MiraInstagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter🖐 Into Healing is produced by Red & Co. https://redandco.com/Disclaimers• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Dr. Heiner Fruehauf is a professor, thought leader, and classical Chinese medicine practitioner at his clinic, The Healing Order. In this enlightening episode, we speak about his own early cancer diagnosis, which propelled him into the realm of holistic medicine, and how he intricately navigates the realms of body, energy, and consciousness. He movingly explains his belief that the body is naturally equipped to heal itself and shows us a simple yet effective 5-minute healing practice. Heiner’s dream is to see the most effective holistic modalities from all over the world come together in one place. He is steadfast in his belief that 21st-century humans can, and must, support their health in harmony with nature. Get ready for a fascinating conversation into the art of healing that transcends conventional boundaries.⭐️ In this episode, you’ll learn ⭐️00:00 Introduction to the Show and Guest00:45 Dr. Heiner Fruehauf's Journey to Healing07:38 The Power of Chinese Medicine25:03 The Role of Food in Healing32:28 The Importance of Community and Nature in Healing37:00 Maintaining Vitality as We Age38:52 Daily Healing Practices49:44 Conclusion and Final Thoughts 👉Follow Heiner:Instagram: https://www.instagram.com/thehealingorderWebsite: thehealingorder.comLinkedIn: https://www.linkedin.com/in/heiner-fruehauf-b31a5111/📚 Episode References:I Ching: The Book of Changes https://w.wiki/3rSDTaoism: https://w.wiki/EPJ✏️ Download Transcript (generated by an AI service):https://intohealing.com/s/Into-Healing-Heiner-Fruehauf.docx👂Listen to the Into Healing Podcast while you're on-the-go!🎧  Apple podcast: https://apple.co/3wmd4sz🎧  Spotify: https://rb.gy/ceqmkt👉 Become a member on our Patreonhttps://www.patreon.com/intohealing👉 Subscribe to the YouTube channelwww.youtube.com/@Into.Healing👉 Follow Into HealingInstagram: https://www.instagram.com/intohealing/Website: https://www.intohealing.com/UpScrolled: @intohealing👉 Follow MiraInstagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter🖐 Into Healing is produced by Red & Co. https://redandco.com/Disclaimers• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

In this episode of Into Healing, Mira sits down with Hadar Cohen, an Arab Jewish scholar, mystic and 10th generation Jerusalemite. She is the founder of Malchut, a Jewish mystical school that weaves the spiritual with the political through art, writing, music, and ritual. In this timely and profound conversation, Hadar shares what it was like to grow up in Jerusalem, to challenge set narratives, and recognize trauma, pain, anger, and grief. She brings so much context, shifting a dialogue rooted in pain and oppression, to justice, healing, and love. This discussion underscores the role of spirituality and faith in navigating complex identities and fostering unity.This conversation was recorded in October 2023.⭐️ In this episode, you’ll learn ⭐️00:00 Introduction and Guest Introduction00:19 The Intersection of Spirituality and Politics01:26 The Struggles of Being in the Middle02:09 The Pain of Collective Grief03:26 The Spiritual Path and Connection to God05:58 The Impact of Trauma on Faith08:58 The Complexity of Identity and Heritage11:03 The Dilemma of Being Middle Eastern and Jewish17:21 The Role of Faith in Understanding Humanity20:22 The Significance of May 15th, 194824:35 Understanding Zionism and Its Impact50:56 The Role of Anti-Semitism, Colonialism, and Global North's Domination58:31 The Importance of Jewish-Palestinian Solidarity01:05:01 Understanding the Middle East01:06:20 The Struggle of Identity and Acceptance01:07:43 The Power of Debate and Intellectual Growth01:09:21 The Influence of Jewish Communities in Arab Culture01:10:28 Acknowledging Arab Jewish History01:11:08 The Struggle of Being an Arab Jew01:13:42 The Vision for a Multi-Faith Middle East01:15:21 The Power of Friendship in Overcoming Conflict01:44:10 Recognizing the Nakba02:02:31 Understanding the Military Industrial Complex02:03:19 Exploring the Concept of Life, Death, and Spiritual Understanding02:05:17 The Importance of Diverse Communities and Liberation02:08:09 The Danger of Singular Narratives and Fascism02:14:05 The Importance of Decolonizing Mind, Body, and Soul02:19:47 The Role of Pain and Suffering in Spiritual Awakening02:22:02 The Importance of Healing Trauma for Future Generations02:42:13 The Power of Prayer and Spiritual Practices👉Follow HadarInstagram: https://www.instagram.com/hadarcohen32/Website: https://www.hadarcohen.me/Teachings/Workshop: https://www.malchut.one📚 Episode References:Avi Shlaim: https://w.wiki/9B2MEdward Said: https://w.wiki/9B2JHannah Arendt: https://w.wiki/3p5i👂Listen to the Into Healing Podcast while you're on-the-go!🎧  Apple podcast: https://apple.co/3wmd4sz🎧  Spotify: https://rb.gy/ceqmkt👉 Become a member on our Patreonhttps://www.patreon.com/intohealing👉 Subscribe to the YouTube channelwww.youtube.com/@Into.Healing👉 Follow Into HealingInstagram: https://www.instagram.com/intohealing/Website: https://www.intohealing.com/UpScrolled: @intohealing👉 Follow MiraInstagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter🖐 Into Healing is produced by Red & Co. https://redandco.com/Disclaimers• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Join Curtrice Goddard as she shares her enlightening journey from a place of physical illness to spiritual awakening, emphasizing the interconnectedness and self-realization of human beings. She discusses societal power structures, navigates through cultural norms and highlights the role of individual consciousness towards societal health. She urges viewers to transcend racial conditioning, explore their shadows, and cultivate joy. Curtrice also communicates the value of community, shares how to navigate external biases, and stay in integrity.⭐️ In this episode, you’ll learn ⭐️00:01 Introduction and Guest Presentation01:17 Curtrice's Personal Healing Journey03:16 Self-Image Transformation and Spiritual Awakening04:26 Entering the World of Social Justice05:55 Dissolving Racism in American Culture09:03 The Challenge of Discussing Racism10:48 Racism as a Teacher and Personal Evolution14:22 The Power of Being in Your Skin37:39 Transcending Personal Suffering and Circumstances43:37 Transcending Limitations and Embracing Consciousness53:20 The Power of Community and Sharing53:44 The Importance of Self-Identity and Basic Needs55:10 The Role of Consciousness in Basic Needs55:23 The Impact of External Influences and Capitalism56:58 Trusting Our Intuition and Cultivating Self-Relationship57:24 Questioning Authority and Reclaiming Power01:01:32 The Power of Tuning In and Trusting Your Voice01:04:19 The Importance of Trusting Your Intuition01:16:25 The Power of Community in Healing and Raising Consciousness01:27:01 The Role of Joy in Deep Soul and Consciousness Work01:30:13 The Role of Joy in Healing and Consciousness Work01:34:21 The Importance of Seeing Yourself in Others01:38:16 The Power of Individualism and Inclusion01:38:51 The Importance of Interdependence in Communities01:39:27 The Journey Towards Oneness Consciousness01:40:08 Closing Remarks and ThanksPlease don’t forget to like, comment & subscribe!👉 Follow CurtriceInstagram: https://www.instagram.com/curtricegoddard/Website: https://www.curtricegoddard.com/✏️ Download Transcript (generated by an AI service):https://intohealing.com/s/Into-Healing-Curtrice-R-Goddard-1080-HD.docx👂Listen to the Into Healing Podcast while you're on-the-go!🎧  Apple podcast: https://apple.co/3wmd4sz🎧  Spotify: https://rb.gy/ceqmkt👉 Become a member on our Patreonhttps://www.patreon.com/intohealing👉 Subscribe to the YouTube channelwww.youtube.com/@Into.Healing👉 Follow Into HealingInstagram: https://www.instagram.com/intohealing/Website: https://www.intohealing.com/UpScrolled: @intohealing👉 Follow MiraInstagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter🖐 Into Healing is produced by Red & Co. https://redandco.com/Disclaimers• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

In this enriching discussion, somatic therapist Luis Mojica  @holisticlifenavigation embarks on exploring the intricacies of trauma healing through somatic therapy. The conversation uncovers insights from his personal healing journey and shares practices like pendulation and uncoupling. Emphasizing the importance of feeling safety from within, rather than searching for it externally, Luis highlights practices like mindfulness and co-regulating with our present surroundings as transformative tools towards inner joy and safety. This conversation is an invitation to create a relationship with the body rather than identify with the body.⭐️ In this episode, you’ll learn ⭐️00:01 Introduction and Guest Introduction00:22 Personal Connection and Healing Journey02:12 Guest's Early Life and Challenges03:31 Understanding Intersexuality and Body Image04:50 Impact of Bullying and Self-Isolation07:12 Turning Points in Healing Journey10:12 Exploring Healing Modalities14:49 The Role of Food in Healing18:46 Understanding Trauma and Somatic Therapy20:06 Understanding and Addressing Trauma22:39 The Importance of Connection in Healing25:37 The Mind-Body Connection35:32 The Role of Safety in Healing36:36 Understanding Triggers and Overcoming Past Trauma38:44 Understanding Capacity and Building Resilience39:51 Exploring Contraction and Expansion in the Body41:28 Teaching Our Bodies to Navigate Emotions43:55 The Power of Co-Regulation and Building Resilience47:42 Listening to the Language of the Body52:34 Understanding Dissociation and Capacity54:47 The Practice of Pendulation in Trauma Healing58:30 The Importance of Boundaries in Healing59:31 Transforming Trauma into Vitality01:02:45 Staying in Your Body While Witnessing Terror01:10:28 The Role of Memory in Healing01:13:22 Common Themes in Healing: The Fear of Not Belonging01:15:26 Closing Thoughts and Reflections👉 Follow LuisYouTube: https://www.youtube.com/@holisticlifenavigationInstagram: https://www.instagram.com/holistic.life.navigation/Website: https://www.holisticlifenavigation.com/📚 Episode ReferencesByron Katie https://thework.com/Carolyn Elliott, a practice called Existential Kink https://carolyngraceelliott.com/philosophy✏️ Download Transcript (generated by an AI service)https://intohealing.com/s/Into-Healing-Luis-Mojica-1080-HD.docx👂Listen to the Into Healing Podcast while you're on-the-go!🎧  Apple podcast: https://apple.co/3wmd4sz🎧  Spotify: https://rb.gy/ceqmkt👉 Become a member on our Patreonhttps://www.patreon.com/intohealing👉 Subscribe to the YouTube channelwww.youtube.com/@Into.Healing👉 Follow Into HealingInstagram: https://www.instagram.com/intohealing/Website: https://www.intohealing.com/UpScrolled: @intohealing👉 Follow MiraInstagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter🖐 Into Healing is produced by Red & Co. https://redandco.com/Disclaimers• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

In this transformational episode of Into Healing, Mira Kaddoura interviews David Terry, an avid athlete and former ad agency leader who underwent a double lung transplant. From his initial realization of something being wrong during a cycling trip in Italy, to encountering Western medicine's limitations, David narrates his exploration of unconventional healing avenues, including classical Chinese medicine. David poignantly shares his feelings on receiving a new pair of lungs, describing the mixture of intense grief for his donor and overwhelming gratitude for the gift of life. This episode digs into the emotional dynamics of confronting mortality, the complex interplay between Western and Eastern medicine, and the transformative power of love and gratitude in healing.⭐️ In this episode, you’ll learn ⭐️00:01 Introduction and Guest Background01:47 David's Initial Health Concerns08:03 The Struggle with Diagnosis10:47 Facing the Reality of Mortality21:58 Turning to Alternative Medicine22:28 The Impact of Chinese Medicine27:23 Reflections on the Journey30:35 The Intersection of Western and Eastern Medicine31:23 The Long Journey of Illness32:34 The Moment of Realization: Need for a Double Lung Transplant33:35 The Emotional Toll of Illness35:14 The Return of Lung Disease and the Path to Transplant36:48 The Impact of Illness on Family40:49 The Transplant Journey Begins42:45 The Power of Perspective and the Universe45:38 The Aftermath of Transplant: A New Lease on Life52:01 Honoring the Donor and Embracing Life Post-Transplant52:12 The Struggle with Returning to Work and Finding Purpose56:27 The Emotional Connection with the Donor57:18 The Journey Continues: Life After Transplant59:50 Closing Thoughts and ReflectionsThis episode is sponsored by The Healing Order:https://www.thehealingorder.com/👉 Follow Davidhttps://www.linkedin.com/in/david-terry-57300414/📚 Episode ReferencesAstrophysics for People in a Hurry By Neil deGrasse Tyson✏️ Download Transcript (generated by an AI service)https://intohealing.com/s/Into-Healing-David-Terry-1080-HD.docx👂Listen to the Into Healing Podcast while you're on-the-go!🎧  Apple podcast: https://apple.co/3wmd4sz🎧  Spotify: https://rb.gy/ceqmkt👉 Become a member on our Patreonhttps://www.patreon.com/intohealing👉 Subscribe to the YouTube channelwww.youtube.com/@Into.Healing👉 Follow Into HealingInstagram: https://www.instagram.com/intohealing/Website: https://www.intohealing.com/UpScrolled: @intohealing👉 Follow MiraInstagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter🖐 Into Healing is produced by Red & Co. https://redandco.com/Disclaimers• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Introducing Into Healing, a new series and platform that aims to give everybody the tools, insights, and inspiration to heal. In these conversations we speak with 17 inspiring humans who share their wisdom & journeys with us for Season one!👂Listen to the Into Healing Podcast while you're on-the-go!🎧  Apple podcast: https://apple.co/3wmd4sz🎧  Spotify: https://rb.gy/ceqmkt👉 Become a member on our Patreonhttps://www.patreon.com/intohealing👉 Subscribe to the YouTube channelwww.youtube.com/@Into.Healing👉 Follow Into HealingInstagram: https://www.instagram.com/intohealing/Website: https://www.intohealing.com/UpScrolled: @intohealing👉 Follow MiraInstagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter🖐 Into Healing is produced by Red & Co. https://redandco.com/Disclaimers• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.