Healing Together: Family Therapy

In this episode April Bordeau and family therapist, Teresa Haskins, explore the signs and benefits of seeking family therapy, exploring how it can be a powerful tool for improving communication, resolving conflicts, and enhancing overall family dynamics. Whether you're struggling with ongoing conflicts, experiencing a challenging transition, or simply looking to strengthen relationships, family therapy offers a space for healing and growth. We’ll discuss the various benefits of family therapy and why it’s an essential aspect of mental health and well-being. Join us as we emphasize that therapy is not about fixing one person but changing family dynamics. Topics discussed:When is it time for family therapy?What does family therapy address?What is the role of each family member?Common mythsPractical TipsAction Items:Call Care to Change to get connected with an experienced family therapist who can assess the family's needs.Read the book "Parenting from the Inside Out" by Daniel J. Siegel to understand how past trauma can impact family dynamics.Read the book "Intentional Family" by William J. Doherty  to learn about building a healthy family culture.Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.