Healing Together: The Power of Somatic Touch and Friendship

Welcome to the Hey Tabi podcast! In this episode, licensed trauma therapist Tabitha Westbrook and somatic body coach Shae discuss the profound impact of somatic touch and co-regulation in the journey of healing from trauma. They delve into topics around mental health, the importance of physical proximity with friends, and how to invite safe touch into your life. Learn about the significance of safety, compassion, and curiosity in somatic work, and discover tips for engaging in healthy physical connection, even if you’re just starting out. Whether you’re navigating trauma’s complexities or simply wish to deepen your friendships through physical co-regulation, this episode is packed with insights and practical advice. Join us for an enriching conversation that celebrates the body’s wisdom and the healing power of community.Find Shae here: https://dwell-movement.showit.site/ & on Instagram at https://www.instagram.com/dwell_movement/Wanna say hi? Send a text!👍 If this episode resonated with you, please like, subscribe, and share to help others who need this information!📖 Order Body & Soul, Healed & Whole: An Invitational Guide to Healthy Sexuality After Trauma, Abuse, and Coercive ControlWanna support Hey Tabi? Buy me a coffee here - https://buymeacoffee.com/heytabi📩 Connect with Tabitha & The Journey and The Process:💻 Tabitha's Website - www.tabithawestbrook.com📲 Tabitha's Instagram - www.instagram.com/tabithathecounselor🎙️ Podcast Homepage - https://heytabi.buzzsprout.com💻 The Journey & The Process Website - www.thejourneyandtheprocess.comSubscribe to our YouTube Channel & watch podcast episodes there🚨 Disclaimer: This podcast is not therapy and is intended for educational purposes only. If you're in crisis or need therapy, please reach out to a licensed mental health professional.Need to know how to find a great therapist? Read this blog post here.