Healing Trauma Through Movement: Tuning In To What Is Left Behind with Janis Isaman

Description: In this insightful podcast episode, our hosts Marci Mitchell and Debbie DiManno engage with fitness practitioner Janis Isaman to explore the evolving landscape of body image and societal norms. Together, they unravel the pressures surrounding body ideals, discuss the impact of societal pressures on personal journeys, and advocate for a paradigm shift in fitness. Janis shares her global fitness outreach, emphasizing the importance of embracing movement and exercise as tools for overall well-being.   Resources from this episode: Know More About Janis Isaman Connect with Janis Isaman Learn More About Cour Experience  Find More Information on Donna's Website  Listen to Donna Apidone's Meditations   Thank you so much for listening to this episode! This podcast is dedicated to supporting families through the ups and downs of parenting and mental wellness. We know how tough it can be to raise kids in today's world, but you don't have to do it alone. Join us and let's lift each other up. With love, Marci & Debbie Instagram  | Facebook  | Youtube | LinkedIn