Healing Trauma through Nutrition, Nervous System Regulation, and Energetic Herbalism with Michelle Brown

Happy Satiated Saturday! I've been reading more research than I have in years because of my PhD and it is connecting so many dots. Research confirming how much changes in your body due to trauma. Research showing the connection between brain alterations after a traumatic event that fuels your food behaviors. Research revealing not only is what and when you eat a reaction to what is happening inside your body, but also that what you eat can increase or decrease your food coping mechanisms.I'll be sharing more in future podcast episodes and today I'm excited to have a returning guest to the podcast.In this week's Satiated Podcast episode, I chat with Michelle Brown, Functional Nutrition and Lifestyle Practitioner and Clinical Herbalist, about: the biology of traumawhat happens to the nervous system after a traumatic experiencenutrient deficiencies that occur when living in a trauma responseherbal resources for nervous system regulationcreating nervous system regulation routinesand so much more!You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/healing-trauma-through-nutritionThe next class of the Somatic Eating® Program starts in 16 days!!! I've added so much more into this next class to explore every layer of what's happening in your relationship with food somatically and nutritionally. You can learn more and sign up ​here: https://www.somaticeating.com/​. Email me anytime if you have any questions!With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Michelle: Top 10 Mood Reset Strategies Free Guide: https://botanacea.lpages.co/mood-reset-top-10/Website: https://www.botanacea.com/Instagram: https://www.instagram.com/michelle_botanacea/Michelle's Previous episode on SatiatedSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: [email protected] the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...