Healing Trauma Through Silence and Solitude

Join us in this episode where we discuss the health benefits of cultivating more silence and solitude into our lives. Trauma survivors often struggle with silence and solitude, in part, because it can be triggering for their trauma. Instead of avoiding, they are confronted with the feelings, sensations, thoughts, and images that may emerge. Put into practice, more silence and solitude can be a gift of healing where we become more comfortable in our own body.