Healing Trauma with EMDR & Somatic Therapy: Insights from Sue Genest

In this episode of the Pause to Elevate Podcast, Dr. Kasim Al Mashat sits down with Sue Genest, trauma and EMDR expert and Director of Life Journeys Counseling and Training. Sue shares her extensive expertise in mental health, healing trauma, and explains how Eye Movement Desensitization and Reprocessing (EMDR) can help individuals overcome past traumas. Tune in to learn about the impact of childhood trauma, how somatic therapy works, and the power of identifying core beliefs through EMDR. Sue also shares powerful metaphors and exercises to connect with your true self and explains the importance of balancing our 'diet of hope' in the face of overwhelming life events. Join us for an enriching conversation that offers practical insights into improving mental health and well-being.📒 Show Notes and Resources 📒You can learn about Sue Genest by visiting https://www.suegenest.ca/📚 Books mentioned that might be of interest: 📚 "The Book of Joy: Lasting Happiness in a Changing World" by Dalai Lama, Desmond Tutu, and Douglas Carlton Abrams - https://amzn.to/4im5rov📚 "The Book of Hope: A Survival Guide for Trying Times" by Jane Goodall - https://amzn.to/3Dia445📚 "When pain is the Doorway" by Pema Chodron - https://amzn.to/3F05ZSGNote:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  🌿 Stay ConnectedJoin our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:https://centreformindfulness.ca/About Pause to ElevateSubscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.DisclaimerContent provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.Full Disclaimer & Privacy:https://centreformindfulness.ca/privacy-policy/If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...