Healing Trauma with Mindfulness and Compassion

Christa Lawson speaks with us about the inter-relatedness of healing from traumatic experiences, with mindfulness and compassion. Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content! #mindfulness #trauma #compassion :: Video Chapters :: 00:00 - Intro 01:15 - Christa Lawson's background with mindfulness, compassion, and healing of trauma 06:08 - How do difficulties in mindfulness show up 10:21 - The importance of teacher training for healing trauma 16:00 - Why choosing adjustments to meditation is helpful 16:34 - Opportunities for the discipline of mindfulness to improve trauma healing 20:08 - PTSD and definitions of trauma. 25:27 - Conclusion Christa Lawson -- https://www.facebook.com/christalawsonmindfulness #mindfulness #trauma #compassion Mindfulness Voyage can also be found on: YouTube -- https://www.youtube.com/@Mindfulness.Voyage Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730 iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/ Pocket Casts -- https://pca.st/n4rdefnl Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435 Podcast Republic -- https://podcastrepublic.net/podcast/1733681730