Healing Trauma with Yoga

from Living Yoga with Darren Main · host Darren Main

Have you ever cried while practicing yoga? This experience is very common and yet it can take a new yogi by surprise. In this podcast, psychologist and yoga teacher Darcy Lyon explains that emotional and psychological releases during hatha yoga practice are a natural way for the body and mind to release past traumas that may be stored in the tissues of the body. Sync with iPod • Return to Directory ResourcesDarcy's WebsiteSuggested Reading

Episode metadata supplied by the publisher feed · Published Mar 31, 2009

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Healing Trauma with Yoga

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