Healing Trauma with Yoga

An episode of the Living Yoga with Darren Main podcast, hosted by Darren Main, titled "Healing Trauma with Yoga" was published on March 31, 2009 and runs 35 minutes.

March 31, 2009 ·35m · Living Yoga with Darren Main

0:00 / 0:00

Summary

Have you ever cried while practicing yoga? This experience is very common and yet it can take a new yogi by surprise. In this podcast, psychologist and yoga teacher Darcy Lyon explains that emotional and psychological releases during hatha yoga practice are a natural way for the body and mind to release past traumas that may be stored in the tissues of the body. Sync with iPod • Return to Directory ResourcesDarcy's WebsiteSuggested Reading

Episode Description

Have you ever cried while practicing yoga? This experience is very common and yet it can take a new yogi by surprise. In this podcast, psychologist and yoga teacher Darcy Lyon explains that emotional and psychological releases during hatha yoga practice are a natural way for the body and mind to release past traumas that may be stored in the tissues of the body.

Sync with iPod • Return to Directory

Resources
Darcy's Website

Suggested Reading

Share this episode

Similar Episodes

#98 – Vegetarian vs Carnivore: The Full Picture

Apr 5, 2026 ·63m

Witching Stones, Goddess Crystals and Feminine Wisdom with Nicholas Pearson

Mar 29, 2026 ·48m

Coming Home to Your Body: An Introduction to Physical Stillness

Mar 16, 2026 ·57m

How Chronic Stress Hijacks Women’s Metabolism And What To Do About It with Molly McNamee

Mar 15, 2026 ·49m

Your Body Is Your Medicine: Holistic, Intuitive and Spiritual Healing with Corbin Chase

Mar 1, 2026 ·38m

Fire Horse Energy: Unleash Your Inner Empress

Feb 15, 2026 ·28m

Similar Podcasts

Embodied Living Yoga Shannon Elliott (Malati) Welcome to Embodied Living Yoga, with Shannon Elliott. Shannon is a yoga instructor and owner of Onyx Yoga Studio. Her gift to others is to pass on the teachings from those who have done the same for her. Enjoy the briefer dharma talks from live yoga classes and the longer podcasts on topics ranging from breath, to the ancient texts, to Ayurveda, and many things in between. She has the ability to make students feel as if she is speaking directly to them, take a listen! These discussions are elevating, fun, and full of wisdom steeped in the teachings. Thank you for being here. Om Shanti. Become One Living Jody & Dan Welcome to the BecomeOne Living Podcast. While yoga maybe the entry way into a deeper understanding of self, we invite you to dive even deeper into your practice. Here we will explore the transformative power of yogic philosophy, anatomy, and mindfulness.In each episode, we embark on a journey through the richtapestry of yoga, drawing from various traditions and perspectives. From the ancientteachings of The Gita to the mystical insights of the Akashic records, we delveinto the timeless wisdom that has guided seekers for centuries.We bridge the gap between science and spirituality, exploringthe fascinating intersection of neuroscience and anatomy with yoga. Discoverhow understanding your body's inner workings can enhance your practice andoverall well-being.We also explore cutting-edge techniques like Internal FamilySystems and Neurosculpting, offering practical tools for personal growth andself-discovery. O The Wellbeing Room Leah Cooper Get comfortable and join us in The Wellbeing Room as we explore a variety of wellness related topics and share insights for exceptional health and wellbeing. Sharing personal experiences, we'll be covering a range of topics including yoga, healthy eating, positive mindset and habits, fitness, communication and relationships. This podcast is hosted by Leah Cooper from The Centre of Ki. Leah is a yoga teacher with over 20 years experience and is passionate about living a life of optimum health, across all dimensions, from the inside out. She is driven to share her stories and experiences so that others can benefit from her knowledge and be inspired to pursue their own amazing version of health. With guest interviews, The Wellbeing Room is a space for you to explore health and wellbeing topics from different perspectives to gain insights into incorporating healthy practices so you can get more out of life. Guys Talking Yoga Derek Vanderwarker Subscribe for quick interviews with men on their paths to better living through the practice of yoga and the advice for guys who haven’t started yet.

URL copied to clipboard!