Living Yoga with Darren Main

Yoga isn’t just for handstands and highlight reels. In this episode, Darren Main sits down with legendary teacher Janet Stone for a candid, grounded conversation about perimenopause and how yoga can support this powerful life transition.Janet shares her lived experience of the “zone of chaos” when old routines stop working, and offers a yogic toolkit for steadiness: breath practices to calm an over-fired system, strength and bone-supporting asana, meditation for navigating mood and identity shifts, and the medicine of community. They unpack the biology in plain language (declining progesterone, estrogen, and testosterone; brain fog; sleep changes; insulin resistance) and talk about practical compassion in the studio and at home. This episode also invites men and partners into the conversation so they can show up with awareness, respect, and actual support.You’ll hear how Janet’s teaching has evolved to meet real bodies at every age, why “advanced” sometimes looks like Child’s Pose, and how reframing midlife as an initiation into elderhood can be deeply liberating.✨ If you enjoyed this episode, please drop a comment, subscribe, and share it with someone who needs a little inspiration today.RESOURCESJanet Stone's Website: https://www.janetstoneyoga.comListen to Janet's MusicConnect with Darren Main https://darrenmain.net/followFREE STUFF!FREE Meditation Course: Mindfulness for Busy Minds-  Anyone can learn to meditate—even you!https://darrenmain.net/free-meditation-courseFREE Book: Inspired Practice: Wisdom From the Heart of India:  A collection of quotes from Modern teachers and ancient texts.https://darrenmain.net/inspired-practice-bookFREE Yoga Class: Join Darren for a Free online practice. https://darrenmain.net/first-class-free

Darren sits down with longtime friend and author Lucid Dawn to explore how binaries limit us far beyond gender and why yoga’s aim of union invites a more fluid, honest way of being. They unpack manufactured divides, the “dark side” of spiritual bypassing, and how practice helps us hold grief, rage, joy, and love without splitting ourselves in two. Lucid shares insights from their book Dispelling the Binary and a forthcoming course, and the two preview their roles as co-lead teachers in the upcoming Green Yogi Teacher Training.✨ If you enjoyed this episode, please drop a comment, subscribe, and share it with someone who needs a little inspiration today.RESOURCESJoin Lucid Dawn and Darren Main in The Green Yogi Teacher Training: https://www.mygreenyogi.com/gy200hourLucid Dawn: http://www.lucidyoga.com/Read: Dispelling the Binary https://amzn.to/4oB9TmmConnect with Darren Main https://darrenmain.net/followFREE STUFF!FREE Meditation Course: Mindfulness for Busy Minds- Anyone can learn to meditate—even you!
https://darrenmain.net/free-meditation-courseFREE Book: Inspired Practice: Wisdom From the Heart of India: A collection of quotes from Modern teachers and ancient texts.https://darrenmain.net/inspired-practice-book

In this Living Yoga episode, Darren talks with Vahid Coskun, a Washington, DC–based teacher and author of Practice Beyond the Postures. He shares his path from collegiate athlete to hot-yoga instructor and how observing students revealed common mental patterns on the mat—blame, guilt, people-pleasing, and outsourcing authority. We explore breath as the bridge between body and mind, why resistance is normal, and curiosity as the most honest intention.Vahid also reflects on growing up Muslim in Turkey, stepping away from organized religion, then returning to spirit; choosing change rather than being changed; and how teachers can honor students’ timing without losing depth.RESOURCESVahid’s Website: https://www.wellnessassemblyservices....Read: Practice Beyond the Postures https://amzn.to/4pV4DvrConnect with Darren Main https://darrenmain.net/followFREE STUFF!FREE Meditation Course: Mindfulness for Busy Minds- Anyone can learn to meditate—even you!https://darrenmain.net/free-meditatio...FREE Book: Inspired Practice: Wisdom From the Heart of India: A collection of quotes from Modern teachers and ancient texts.https://darrenmain.net/inspired-pract...FREE Yoga Class: Join Darren for a Free online practice. https://darrenmain.net/first-class-free✨ If you enjoyed this episode, please leave a review, follow, and share it with someone who needs a little inspiration today.

Adam Spillman was a whitewater kayaker whose life blew up at 30 with a stage IIIC testicular cancer diagnosis and over 200 tumors. After brutal chemo, surgery, and a disciplined daily practice of breathwork, meditation, and yoga, Adam is now five years cancer-free. He talks with Darren about the moment everything changed, how to make friends with discomfort, and why paying attention is the first medicine. We also get practical advice for life after crisis, and how yoga helps you rebuild identity when the old one collapses.RESOURCESAdam Spillman https://www.adamspillman.com/Yoga Samadhi Columbia Gorge https://www.columbiagorgeyoga.com/Connect with Darren Main https://darrenmain.net/follow✨ If you enjoyed this episode, please leave a review, follow, and share it with someone who needs a little inspiration today.

Yoga teacher, political strategist, and activist Reggie Hubbard shares his journey from using yoga to survive a toxic job to teaching “active peace” in the middle of political and personal storms. We talk about transforming pain into service, building inclusive yoga spaces, navigating the world’s chaos without losing your center, and how a stroke taught him the urgency of self-care. It’s a candid, inspiring conversation about mindfulness, justice, and the messy beauty of being human.RESOURCES• Connect with Reggie Hubbard: https://activepeaceyoga.com/• Connect with Darren Main https://darrenmain.net/follow✨ If you enjoyed this episode, please leave a review, follow, and share it with someone who needs a little inspiration today.

In this episode, Darren Main welcomes long-time friend and seasoned yoga teacher Jason Bowman for a deep and honest conversation about navigating difficult times through the lens of yoga and Buddhism. They explore the question so many of us find ourselves asking: When will this be over? From personal practice to community support, grief to resilience, and triggers to transformation, this dialogue offers both wisdom and humor for living more consciously in uncertain times.Jason also shares insights from his work as co-director of The Castro Room yoga studio and teacher training program in San Francisco.• Connect with Jason Bowman – jasonarthurbowman.com• The Castro Room – thecastroroom.com• Connect with Darren Main https://darrenmain.net/follow✨ If you enjoyed this episode, please leave a review, follow, and share it with someone who needs a little inspiration today.

 Darren Main speaks with holistic coach Toby Gant about the challenges of navigating a polarized world with mindfulness and compassion. Together, they explore how yoga and spiritual practice can help us break free from group think, develop a strong inner compass, and find common ground—even in the face of division.From family dynamics and political polarization to personal triggers and spiritual activism, this conversation is a masterclass in applying yogic philosophy to real-world issues. Toby shares his personal journey from a conservative religious upbringing to becoming a leader in wellness and transformation. With warmth and humor, he reminds us that the power to heal, connect, and awaken lives within each of us.RESOURCESToby Gant: https://www.shekholistic.com/Connect with Darren Main https://darrenmain.net/follow✨ If you enjoyed this episode, please leave a review, follow, and share it with someone who needs a little inspiration today.

In this heartfelt and inspiring episode of Living Yoga, Darren Main reconnects with author and surfer-yogi Kori Hahn to talk about her latest book, A Temple of Her Own. With unflinching honesty and deep wisdom, Kori shares how a painful breakup, delivered via email, became the unlikely beginning of a powerful inner transformation. Whether you’re in the midst of your own “Kali moment” or simply looking for inspiration to live more authentically, this episode will leave you feeling seen, inspired, and reminded that every temple begins with a blueprint—and sometimes that blueprint is born in the mess.RESOURCESKori Hahn’s books:-A Temple of Her Own-Rituals of the Soul Connect with Kori Hahn Connect with Darren Main ✨ If you enjoyed this episode, please leave a review, follow, and share it with someone who needs a little inspiration today.

In this episode, Darren Main and Pete Guinosso dive into the world of yoga teacher trainings. They break down the various types of trainings and share tips on finding the perfect fit for you. Discover how these trainings can spark personal growth and transformation, highlighting Pete Guinosso’s program as a standout example of a life-changing experience.CONNECT WITH PETE GUINOSSOWEBSITELIGHTING THE PATH TRAININGCONNECT WITH DARRENFollow DarrenDarren’s BooksFREE Meditation Course FREE Yoga Class

In this episode of Living Yoga, Darren Main chats with Zach Beach, a Bay Area yoga teacher and author, about the deeper aspects of yoga beyond the physical poses. They delve into the practice of love and compassion, exploring how yoga can help us connect with our true nature. Zach shares insights on setting intentions, the healing power of compassion, and the role of self-love in transforming ourselves and the world. Tune in to discover how yoga can cultivate love and compassion in all areas of life.CONNECT WITH ZACH BEACHZach's WebsiteREAD: The Seven Lessons of Love CONNECT WITH DARRENFollow DarrenDarren’s BooksFREE Meditation Course FREE Yoga Class

Join Darren Main and Marisa Toriggino as they explore how Ayurveda can enhance sleep quality by aligning with natural cycles. Learn about the impact of doshas on sleep and discover practical tips for a better night's rest, including meal timing and limiting screen time. Marisa shares a calming Ayurvedic sleep snack recipe and highlights the importance of personalized guidance from an Ayurvedic practitioner. Embrace holistic self-care for rejuvenating sleep.CONNECT WITH MARISA TORIGGINOMarisa’s WebsiteFree Sleep Snack RecipeCONNECT WITH DARRENFollow DarrenDarren’s BooksFREE Meditation Course FREE Yoga Class

Darren Main delves into the dark side of the yoga world with special guest Matthew Remski, author of "Surviving Modern Yoga" and co-host of the Conspirituality Podcast. They candidly discuss the abuses perpetrated by K. Pattabhi Jois and other prominent gurus, exposing the hidden dangers within these spiritual communities. Through personal stories and critical analysis, Darren and Matthew shed light on the complexities of power, consent, and accountability in the modern yoga movement, offering listeners valuable insights on how to navigate these challenging issues while maintaining their wellness journey.RESOURCESMatthew RemskiConnect and Follow MatthewSurviving Modern Yoga by Matthew RemskiConspirituality PodcastDarren MainConnect with Darren Yoga and the Path of the Urban Mystic by Darren MainFREE COURSE: Mindfulness for Busy Minds

Join Darren as he sits down with Leslie Howard, a renowned yoga teacher with a focus on the pelvic floor, in this enlightening episode. Leslie discusses the unique needs of transgender individuals, including those undergoing hormone replacement therapy and gender confirmation surgery. Delving into the essentials of trans yoga, they explore how gender affirming care can transform lives within the LGBTQ+ community. This episode is a must-listen for anyone interested in how yoga can support trans women, trans men, and non-binary individuals through their journeys. Don't miss this powerful discussion on transgender yoga, the broader transgender debate, and the vital message that gender affirming care saves lives. Connect with Leslie READ: Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health Connect with Darren Main

Almost all of us struggle with depression or know someone who does. In this episode, renowned mental health advocate and author of So-Called Normal, Mark Henick, shares his personal journey through depression and suicidal thinking and provides insightful tips and practical advice for those struggling with depression.  Join Darren Main and Mark Henick as they delve into the transformative potential of holistic health practices like yoga and meditation in addressing the complexities of depression and suicidal thinking. RESOURCES • If you or someone you know needs support, you can contact the National Suicide Hotline. Send an SMS Text to 988 Connect With Mark Henick Mark's Website Purchase So-Called Normal: Connect with Darren Main Darren's Website, Social Media and Free Meditation Course

In this insightful episode, we delve into the art of teaching yoga during challenging and stressful times. Join the conversation between Darren Main and Amy Ippoliti, the author of The Art and Business of Teaching Yoga: The Yoga Professional's Guide to a Fulfilling Career. Amy Ippoliti, celebrated for her innovative approach to yoga and wellness, shares her expertise in adapting yoga practices to meet the demands of contemporary life. This episode is not just a discussion; it's a treasure trove of wisdom for yoga teachers looking to deepen their impact and provide a sanctuary of calm and resilience through their teaching. Whether you're a seasoned yoga instructor or new to the field, this conversation between Darren Main and Amy Ippoliti offers valuable perspectives and tools to help you guide your students through these turbulent times. RESOURCES • Learn More about Amy Ippoliti: • Learn More about Darren Main purchase: The Art and Business of Teaching Yoga: The Yoga Professional's Guide to a Fulfilling Career

Join Darren Main in this insightful episode of 'Living Yoga' as he chats with Sarah Ezrin, author of 'The Yoga of Parenting.' Dive deep into the transformative world of yoga and how it offers valuable parenting tips, advice, and hacks. Learn how the ancient practices can be the key to stress management for parents, ensuring self-care, balance, and holistic well-being. From breathwork to mindful meditation, discover the tools every parent needs in their arsenal. Don’t miss out on this union of yoga wisdom and modern-day parenting insights. Subscribe for more enlightening interviews and yoga-based solutions. READ: The Yoga of Parenting CONNECT AND FOLLOW Sarah Ezrin Darren Main

Now that The Supreme Court has overturned Roe V. Wade and states are criminalizing abortion and passing more restrictive abortion laws, millions of women have fewer choices and are left to navigate healthcare decisions without the support of a trusted doctor or clinics. • How can women in states that have criminalized abortion end a pregnancy safely?  • When is it safe to get an abortion using abortive drugs?  • How can women get medical advice remotely in states that have abortion bans? • When should a woman see a doctor about complications? • How do I minimize legal risk when discussing reproductive medicine with a healthcare provider?  In this episode, Nurse Practitioner and wellness coach Jill Baker offers important advice for making reproductive health care choices in our post Roe v. Wade world. She discusses issues like Morning-After pills, abortive pills that induce a miscarriage, IUDs, and legal issues faced by both women and their healthcare providers. She also offers important guidance about when to seek medical attention should complications arise while using abortive drugs at home. _______________ RESOURCES Jill Baker Wellness: https://www.jillbakerwellness.com Abortions Resources and Services All-Options Hotline- 888-493-0092 https://www.all-options.org Planned Parenthood https://www.plannedparenthood.org National Network of Abortion Funds https://abortionfunds.org Repro Legal Helpline https://www.reprolegalhelpline.org/sm... Abortion on Demand https://abortionondemand.org Self Managed Abortion https://abortionpillinfo.org/en/using... Follow Darren on social media and learn more about his work- https://darrenmain.com/follow-darren FREE FOR A LIMITED TIME Mindfulness for Busy Minds Video Course: https://darrenmain.com/busy-minds BOOKS BY DARREN Yoga and the Path of the Urban Mystic https://darrenmain.com/urban-mystic Inner Tranquility: A Guide to Seated Meditation https://darrenmain.com/inner-tranquility River of Wisdom: 108 Life-Changing Reflections https://darrenmain.com/river-of-wisdom Spiritual Journeys along the Yellow Brick Road https://darrenmain.com/yellow-brick-road The Yogi Entrepreneur Check out Darren’s other channel, The Yogi Entrepreneur https://darrenmain.com/yogi-entrepren... This episode was sponsored by yogis just like yourself. If you feel inspired to support future episodes, you can leave a tip in any amount here: https://darrenmain.com/support-living...

Kori Hahn is the author of Rituals of the Soul and founder of a community gathering place called the Santosha Society, which is dedicated to travel, surfing, and the soulful.   Learn More about Kori Hahn: https://santoshasociety.com/ Purchase: Rituals of the Soul: Using the 8 Ancient Principles of Yoga to Create a Modern & Meaningful Life   https://amzn.to/3KNL1ot This episode was sponsored by yogis just like yourself.  If you feel inspired to support future episodes, you can leave a tip in any amount here: https://darrenmain.com/support-living-yoga FREE FOR A LIMITED TIME Mindfulness for Busy Minds Video Course: https://darrenmain.com/busy-minds

Yoga is wonderful, but for students practicing with various limitations as and unique challenges or who use a wheelchair, it’s hard to know where to start or how to practice. In this conversation, Jivana Heyman, a certified yoga teacher and author, will offer tips on how to adapt the practice to make it more accessible for everyone. Jivana Heyman’s Website Purchase Accessible Yoga FREE VIDEO COURSE: Mindfulness for Busy Minds (limited time) This video course will teach you everything you need to avoid frustrating pitfalls and get started with regular practice so that you can start living a healthier, happier life. Jumpstart your meditation practice today! Free Registration

A conversation with activist, yoga teachers and author of A Queer Dharma, Jacoby Ballard. RESOURCES Jacoby's Website Purchase: A Queer Dharma FREE VIDEO COURSE Mindfulness for Busy Minds

In this conversation author, spiritual teachers and humanitarian Sadhvi Bhagawati Saraswati discusses her personal journey, women's rights, COVID-19 in India and her new book, Hollywood to the Himalayas. Learn more about Sadhvi and her work at https://www.sadhviji.org/ Purchase Hollywood to the Himalayas: https://amzn.to/3C3XL5f

Amber Caudle is a renowned chef and author. We are going to chat about ways to take your healthy diet to the next level even if you often feel to busy to cook. Chef Amber's Website

Use these simple tips to create more passionate yoga students.  

Long time San Francisco Bay Area yoga teacher Christa Reynolds please release of her new book, Will and Mysteria. Learn More

For thirty years, Marisa Toriggino has been offering yoga to women in every phase of life.  In this conversation she talks about yoga, women and empowerment. Marisa's Website

Bestselling author Lee Harris talks about his new book, Energy Speaks: Messages from Spirit on Living, Loving, and Awakening . Visit Lee's Website

Often, modern Christianity can feel exclusive and judgmental. Pastor and author Brandan Robertson has a very different approach forged in his own experience as a gay Christian.  His mission is to promote a more inclusive  Christianity that welcomes everyone.  This approach to Christianity had made him a wildly popular and also made him the target of the intolerance he preaches against. Brandan's Website Brandan on Amazon

What does it mean to be truly masculine—to move through the world with confidence and strength. In this episode, Sam Pond, a leading men's coach, explores what it means to embrace true masculinity an how straight men can more confidently connect with women.   About Sam Pond Sam is a coach for men, helping men in many countries drop into feeling, releasing old stories, finding freedom in their dating and professional lives. Also a coach for the Fearless group and the Amorati based in Bucharest, Romania.  www.sampond.com  

Yoga can be a great complement to one's faith. In this interview, author, psychologist and yoga teacher Mariana Caplan, reflects on how yoga intersects with her Jewish beliefs and traditions.    

In spite of greater political equality in recent decades, many gay men still struggle to find deep connections with other gay men.  Finn Deerhart began his career as a conservative Christian minister only to realize that he was living in denial. Ultimately, he let go of his body shame and started a new career helping gay men to celebrate their sexuality.  In this episode, Finn talks about ways in which gay men can deepen their connection to each other and ultimately to something powerful within themselves. LEARN MORE Finn Deerhart’s Website

About 3.5 million Americans and nearly 2 billion people worldwide identify as Muslim. How can Muslims benefit from yoga? Is yoga a complement to or in conflict with Islam? What can the broader yoga community do to make the yoga space more welcoming to Muslims? In this podcast, Sameera Qureshi—a prominent Muslim yoga teacher will address these many other questions. About Sameera Sameera Qureshi is a Muslim yoga teacher and prevention specialist based in the Washington, D.C area. She is the Director of Education and Training for a national nonprofit that empowers Muslim communities to prevent sexual violence. Sameera is passionate about infusing Islamic spirituality into evidence-based programs for her work in the violence-prevention field and within her role as a yoga teacher.

Getting and staying in shape can be hard.  In this episode, personal trainer, Zach Taylor talks abound a more holistic approach to resistance training that can complement practices like yoga. Contact Zach Zach on Instagram Zach at Fitness SF

A conversation with, yoga teacher, author and Ayurvedic practitioner Mariko Hirakawa. In this episode Mariko talks about her inspiring journey and her new book, The Yoga of Personal Development: Enlightened Lessons on Peak Performance, Leadership and Living A Life of No Regrets RESOURCES Mariko's Website Purchase: The Yoga of Personal Development: Enlightened Lessons on Peak Performance, Leadership and Living A Life of No Regrets     https://amzn.to/2HEhdh6

Wall of Song is a collaborative singing video work that invites people from all different backgrounds, beliefs, political affiliations, orientations and countries of origins—no matter their ability to carry a tune—to record themselves singing along to Leonard Cohen’s Hallelujah. In this time of great unknowing, uncertainty and division, this is a wall that brings us together. RESOURCES The Wall of Song iOS App

Mark Ainley is a Contemporary Feng Shui Consultant with a unique sensibility.  In this episode Mark talks about the powerful impact one's surroundings can have on the body, mind and spirit.   LEARN MORE Mark's Website

Jaimal Yogis is an outdoorsman, award-winning writer, and frequent teacher. He is the author of Saltwater Buddha, a humorous coming-of-age memoir about running away to Hawaii at sixteen to surf, nearly becoming a Zen monk, and eventually winding up at Columbia Journalism School. In this interview Jaimal talks about his new book, All Our Waves Are Water: Stumbling Toward Enlightenment and the Perfect Ride     Resources Jaimal's Website   Purchase All Our Waves Are Water: Stumbling Toward Enlightenment and the Perfect Ride Saltwater Buddha: A Surfer's Quest to Find Zen on the Sea   Darren’s Books Amazon | Audible  

Enjoy a free sample of Darren Main's audiobook, Inner Tranquility: A Guide to Seated Meditation read by actor Jesse Dornan. Like the book? Download the whole things on Amazon or Audible  

In our culture of “get more, have more, be more,” is there any place for “thanks, I’m good”?  In this interview, Darren talks with Bestselling author and acclaimed teacher Roger Housden who says yes in this alternative to nonstop striving and self-criticism.   Resources Roger's Website Purchase Dropping the Struggle: Seven Ways to Love the Life You HaveLearn More about Roger's other books

Paul MacAlindin was called to help create a National Youth Orchestra in the world's toughest place for music, Iraq. Through his book, UPBEAT: the Story of the National Youth Orchestra of Iraq, he explains how a youth orchestra became the crucible for the young musicians' trauma and hunger for education, to create the most powerful cultural ambassador Iraq has ever seen. Although the story ends tragically with the invasion of Daesh in 2014, MacAlindin reflects on the power of paradox and conflict in creating powerful art and uniting people in peace. Resources Paul's Website Purchase: UPBEAT: the Story of the National Youth Orchestra of Iraq

The Wizard of Oz is one of the most beloved stories of all time and with very good reason. The images and symbolism in this story contain profound guidance and wisdom that speak to the heart to the human condition. By reflecting on Dorothy’s search for home, the Tin Man’s quest for love, the Scarecrow’s desire to learn and the Lion’s need to face his fears, powerful insight and wisdom can be realized on your own journey along the Yellow Brick Road of life. Get the entire audiobook. . .  Audible | iTunes | Amazon

Donald Trump’s ‘Access Hollywood Tape’, numerous allegations against Bill Cosby and many other  high profile news stories about sexual assault have been reported in recent years bringing up strong emotions in those who have experiences trauma of their own.  In this discussion, autho Lisa Danylchuk talks about the triggering effects these stories have had and how practices like yoga and meditation can help people recover from trauma.   Resources Lisa's Website PURCHASE How You Can Heal Embodied Healing

A free sample of Yoga and the Path of the Urban Mystic by Darren Main. If you enjoy this sample please check out the full version at Amazon or Audible.  

Co-Founder of Laughing Lotus Yoga J talks about her amazing journey from New York to San Francisco to motherhood and her new book, Yoga Body and Mind Handbook Resources Laughing Lotus Website PURCHASE Yoga Body and Mind Handbook  

Renown yoga teacher Brian Leaf is best known for his sharp wit and deep insights into the practical aspect of yoga.  In this episode he talks about his latest book The Teacher Appears: 108 Prompts to Power Your Yoga Practice.  Brian’s Website Purchase The Teacher Appears  

Like clouds that can hide the blue sky, passing thoughts and emotions can obscure the deep serenity and stillness of the mind.  In this episode Zen Priest, Richard Diedrichs, talks about mindfulness and meditation and his inspiring new book, Living in Blue Sky Mind. Resources Richard’s Website PURCHASE: Living in Blue Sky Mind

Kimberly Roberts lives for adventure and had devoted her life to helping others walk through the fears that keep them stuck.  By forming the Rebel Livin’ online community and coaching hundreds of people, she has become an expert boat rocker that will inspire you to leap first and ask questions later! Resources Kimberly’s Website Join the Rebel Livin Facebook Community    

At eighteen, Jake Heilbrunn entered college like millions of other high school graduates. But after developing a chronic skin condition and falling into depression, Jake realized staying in school didn’t align with his dreams. Listening to his inner voice and following his heart, he took a leap of faith, left school and hopped on a one-way flight to Guatemala. The result—an amazing adventure and a the inspirational new book, Off the Beaten Trail.   Resources Jake's Website PURCHASE: Off the Beaten Trail

For thousands of years mystics have espoused the notion that observing the physical universe changes it.  Now quantum physics has begun to observe this effect in measurable and scientific ways as well..  In this episode, Bob Berman author of Biocentrism: How Life and Consciousness are the Keys to Understanding the True Nature of the Universe and Beyond Biocentrism: Rethinking Time, Space, Consciousness, and the Illusion of Death Resources Bob’s Website   PURCHASE Biocentrism: How Life and Consciousness are the Keys to Understanding the True Nature of the Universe Beyond Biocentrism: Rethinking Time, Space, Consciousness, and the Illusion of Death  

Motivational speaker and author Kute Blackson is unique in his approach to empowerment.  Unlike those who promise to simply help people “get” what they want, Kute’s life work instead reveals to people what they have to give, by liberating who they are most truly and deeply. The focus: Freedom.  In this interview  Kute talks about his work and his groundbreaking new book You Are The One: A Bold Adventure in Finding Purpose, Discovering the Real You, and Loving Fully.     Resources Kute’s Website PURCHASE: You Are The One: A Bold Adventure in Finding Purpose, Discovering the Real You, and Loving Fully

Meditation can feel like an overwhelming practice, but with the right guidance, anyone can learn to master the mind. In this episode Giovanni Dienstmann talks about his own experiences learning to meditate and shares some tips for creating a regular and satisfying home practice.    Resources Giovanni’s Website