Healing Trauma With Yoga

from Conversations That Heal · host Dr. Stephanie D. Jeffreys

In this heartfelt episode of Conversations That Heal, Dr. Stephanie Diane Jeffreys sits down with Liz Albanis, senior yoga teacher and host of Yoga for Trauma: The Inner Fire of Yoga, to explore how trauma truly lives in the body not just the mind. After surviving childhood sexual assault, miscarriage, the loss of her mother, and two house fires, Liz shares how traditional yoga wasn’t always healing and how trauma-informed, somatic practices helped her reconnect safely with her body. We talk about nervous system healing, trauma tremors, pacing, consent, and why small, gentle practices can be more powerful than pushing through. If you’ve ever felt disconnected from your body or overwhelmed by “performative healing,” this conversation is for you. Healing doesn’t require force. It requires safety. Book a session or learn more: https://calendly.com/sdjeffreys Subscribe for more healing conversations To get in touch with Liz Albanis: Email: [email protected] Freebies: https://www.lizalbaniswellness.com.au/freebies Website: https://www.lizalbaniswellness.com.au/

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This episode is 24 minutes long.

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This episode was published on February 9, 2026.

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