Healing with the Sun and Transformation From Grief With Nat Collier

Episode Highlights With NatHer experience with homesteading, homeschooling and native plantsReasons to plant some native things in your yard!Her recovery from Autoimmune disease with circadian healthHow she reversed Hashimoto's naturally We are circadian beings, and our cells need light to produce the proper hormones and responsesNonna-maxxing and living like Italian grandmasIntuition getting stronger from the sun and why this happensWhere did this disconnect happen and why we got taught to fear the sunWhy morning light is non-negotiable and the most important thingExcess weight can be connected to trapped emotions and energy The body is always on our sideWhat sun scoops is and how it helps the body respond to sunWhy melanin is important and why a tan isn’t just skin damage The protective role of melanin beyond just the skinWhy she chose to go sober and says it was the best decision of her adult lifeThe power of grief to transform and awakenWe heal by feelingResources MentionedGet Sun Scoops hereFollow Sun Scoops on InstagramHeal Yourself With SunlightbookJust Thrive:Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order. BONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama