Healing Your Gut Health with Sourdough Bread

This Show I had Fanny who is based in Cork , from the Alps in France and is educating people with foods. We had a brilliant chat about what the difference between the standard bread we eat to Organic Sourdough Bread. Sourdough fermentation may also produce prebiotics, a type of indigestible fiber that feeds the beneficial bacteria in your gut, in turn easing digestion and improving your gut health. If you want to know more check out this weeks show and also Check Out Wellbread.ie where you can have a full day of hands on experience, making your own bread by my extremely talented and knowledgeable guest today.