Healing Your Inner Niña in Motherhood | Matrescence, Identity & Postpartum Mental Health

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This episode is 45 minutes long.

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This episode was published on March 2, 2026.

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from MillennialTheraMom · host Johanna Lee

In this episode, I chat with Juda, bilingual Perinatal & Postpartum Mental Health Specialist and mama of two, about healing your inner niña, navigating matrescence, and postpartum mental health. We explore identity shifts, emotional triggers, and gentle practices to help first-gen and all mamas reconnect with themselves. Please like and subscribe <3 🌹Resources for listeners: Download the Grounded Madrehood Freebie Explore the Escuelita Learning Community Explore Grounded Madrehood Tools & Free Cafecitos

Episode metadata supplied by the publisher feed · Published Mar 2, 2026

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What this episode covers

Tips, tools, and gentle guidance from Juda, Perinatal & Postpartum Mental Health Specialist, on postpartum mental heal and healing your inner child / inner nina.

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Healing Your Inner Niña in Motherhood | Matrescence, Identity & Postpartum Mental Health

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