Healing Your Past to Thrive in the Present

ABOUT TODAY’S EPISODE:Ready to experience less stress, more peace, and deeper, more fulfilling relationships? Today on The Apricot Oak Podcast, I’m honored to welcome Anita Webster. Anita is a trauma therapist, educator, and consultant who specializes in evidence-based, brain-and-body approaches to recovery from complex trauma. Originally from Australia and now living in the U.S., she brings both expertise and deep compassion, along with a global perspective shaped by her own journey. In this episode, we’ll explore how attachment shapes our mental health and the path to greater wholeness, secure love, and deeper connection to those you love.CONNECT WITH TODAY’S GUEST:  Find Anita at: https://www.innerlifetherapy.org/And on Instagram @innerlifetherapy—————————————————————————————————CONNECT WITH RACHEL:You can find me and follow me on Instagram: @ApricotOakPodcastThank you for rating, reviewing, and sharing the show on social media, it means a lot to me and helps grow the show!