Healing Your Realtionship with Food & Fitness ft. Registered Dietitian Gina

TW: Disordered eating patterns, unhealthy relationships with exercise, and mental healthRegistered Dietitian Gina joins me on this one! We discuss:-rocky transitions into college-our disordered eating patterns vs. a diagnosed ED-binge eating & emotional eating-our previous unhealthy relationships with exercise-our thoughts on how to develop a healthy relationship with exercise-Gina's advice on how to eat in a more balanced wayI hope you love this one! If you do, I'd be so grateful if you could leave an honest review- it really helps with the show.find Gina on tiktok @balancebyginafind my socials and more here: https://linktr.ee/tammyu_wellnessthank you so much for listening! I'm so grateful for you :)