Healing Your Relationship with Food During the Holidays: Eating Peacefully, Confidently, and Without Guilt | EVEMAS 4

Welcome to EVEMAS 4 — today we’re talking about healing your relationship with food during the holidays. If this season leaves you feeling anxious around meals, guilty after indulging, or stuck in the all-or-nothing mindset, this episode will feel like a breath of fresh air. We’ll cover: • Why holiday food triggers guilt and stress • Letting go of the “I ruined everything” mentality • How to enjoy holiday meals without spiraling • Handling diet talk from family • Post-meal anxiety and how to reset gently • How to carry food freedom into the new year Give yourself permission to enjoy this season — your worth has nothing to do with what’s on your plate. ✨ LINKS Instagram: https://www.instagram.com/oliviaeveshabo TikTok: https://www.tiktok.com/@oliviaeveshabo YouTube: https://www.youtube.com/@oliviaeveshabo Podcast Instagram: https://www.instagram.com/foryoufromeve ✨ SPONSORS RULA Find a therapist that fits your needs: https://www.rula.com/fromeve FUM A natural way to break habits: https://tryfum.com/FROMEVE FABLETICS Cute, comfy activewear for every season: https://fabletics.com/fromeve COWBOY COLOSTRUM Gut + skin health support: https://cowboycolostrum.com — use code FROMEVE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.