Healing Your Relationship with Food | Food Freedom, Body Image & Recovery with Peyton Donofrio, RD

What if healing your relationship with food was about so much more than what ends up on your plate?This week, I’m joined by registered dietitian Peyton Donofrio, RD, to have an honest conversation about food freedom, food trauma, and what it really means to nourish your body without guilt. We dive into the impact of diet culture, body image, eating disorder recovery, and how our experiences with food can shape the way we see ourselves.In this episode, we discuss:🤍 What food freedom actually means🤍 Healing food trauma🤍 Eating disorders and recovery🤍 Body image and self-worth🤍 Letting go of food guilt🤍 Building sustainable habits instead of chasing perfection🤍 Learning to trust your body againWhether you’re recovering from an eating disorder, struggling with body image, or simply trying to create a healthier relationship with food, this conversation is filled with compassion, education, and hope.🎧 Listen now on Spotify, Apple Podcasts, Amazon Music, or wherever you get your podcasts.SEO keywords:food freedom, food trauma, eating disorder recovery, body image, intuitive eating, registered dietitian, nutrition podcast, diet culture, healing relationship with food, binge eating recovery, emotional eating, self acceptance, wellness, Take Care of Your Body by Ry, Peyton Donofrio RDFind Peyton Herehttps://www.instagram.com/peyhealth/Find Rylin Herehttps://www.instagram.com/rylinrosee/Books-https://www.amazon.com/stores/Rylin-Rossano/author/B0FD2C8Q5M?ref=ap_rdr&shoppingPortalEnabled=true