Healing Your Relationship With Food Part 2 Ep: 65

from Fit Figure Formula Podcast: Weight Loss for Perfectionists

Helpful? Leave me a commentSo you’ve realized your relationship with food might need healing… now what?In Part 2 of this series, we’re talking about what healing your relationship with food actually looks like... and it’s not about more rules, restriction, or willpower. It’s about rebuilding trust with your body, your hunger cues, and yourself. We’ll walk through practical ways to move from control to confidence, from guilt to grace, and from self-criticism to self-compassion.You’ll learn what progress looks like in real life, how to stay consistent without perfection, and how to make peace with both your plate and your reflection.💫 This episode will help you start feeling free, balanced, and confident around food for good.Support the showIf you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next:1. Apply for coaching or download my freebie HERE2. Click the "follow" button and the bell icon to be notified when a new episode goes live3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month! 4. Have a question? Leave me a comment or find me on Facebook and ask! Q&A5. Rate this podcast! Please provide a review and 5 start rating.

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This episode is 39 minutes long.

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This episode was published on October 21, 2025.

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