Healing Your Relationship with Food with Psychologist Stephanie Georgiou

Clinical psychologist Stephanie Georgiou joins Britney for an honest discussion on eating disorders, disordered eating, and the complex relationship between food, body image, and mental health. Stephanie, author of "Food Jail: Breaking the Bars of Binge Eating," shares her expertise on differentiating between eating disorders and disordered eating, the role of societal pressures, and the impact of childhood experiences on our relationship with food. She delves into practical strategies for achieving food freedom, building body image resilience, and the importance of seeking help. Stephanie's passion for breaking down complex mental health topics into easily digestible insights makes this episode a must-listen. Whether you struggle with your relationship with food or want to understand more about eating disorders, this episode offers invaluable advice and hope for a healthier, more balanced life. More Info: • Watch Her Health Confessions on YouTube• Follow Her Health Confessions  on Instagram• Follow Britney (The PMDD Chick) on Instagram • Follow Britney (The PMDD Chick) on TikTok