Her Health Confessions

Why are women still dismissed, disbelieved, or even endangered in medical settings? In this powerful and deeply personal episode of Her Health Confessions, author and feminist policy analyst Anushay Hossain joins Britney to explore the painful truths behind medical gaslighting, PMDD (Premenstrual Dysphoric Disorder), and the broader crisis in women’s health.Anushay shares her near-death experience giving birth in a top American hospital—an ordeal that left her questioning the very system she once trusted. From maternal death and misogyny in medicine, to the underdiagnosis of conditions like PMDD, Anushay unpacks why women’s pain is so often ignored or pathologized.🎧 Topics we explore:- What is PMDD, and why it’s so often missed or misdiagnosed- How depression, anger, and rage can be misunderstood in women- The link between childhood trauma, emotional suppression, and hormonal disorders- Why feminism and addressing misogyny must be part of the medical conversation- Real examples of medical gaslighting stories that show how trauma can start in the doctor’s officeThis is a must-listen for any woman who’s ever been dismissed, misdiagnosed, or made to feel “hysterical.” From PMDD tips to systemic reform, this episode challenges outdated paradigms and calls for a future where women’s symptoms are taken seriously—and their stories heard.📚 Anushay’s book: The Pain Gap: How Sexism and Racism in Healthcare Kill Women🎧 The Pain Gap Podcast📲 Follow AnushayDisclaimer:The Her Health Confessions podcast is for informational purposes only and does not constitute medical, nursing, or other professional healthcare services. Listening to this podcast does not create a doctor-patient relationship. The information shared is not a substitute for medical advice, diagnosis, or treatment. Always consult your healthcare provider for guidance on your health concerns.More Info: • Watch Her Health Confessions on YouTube• Follow Her Health Confessions  on Instagram• Follow Britney (The PMDD Chick) on Instagram • Follow Britney (The PMDD Chick) on TikTok 

What does it take to rebuild your identity after life completely changes? In this powerful episode of Her Health Confessions, Paralympic gold medalist and cancer survivor Brenna Huckaby shares her extraordinary story. From losing her leg at age 14 to rising as a world champion snowboarder, while navigating PMDD, motherhood, and the mental aftermath of medical trauma.Diagnosed with osteosarcoma as a teen, Brenna faced amputation, identity loss, and emotional isolation. But it didn’t end there. As she opens up about PMDD (Premenstrual Dysphoric Disorder), ADHD, and the lesser-seen mental toll of being an amputee, Brenna reflects on what true resilience means and how she’s continually redefined success through grit, community, and radical honesty.What is PMDD really like from the inside? How does trauma shape the nervous system and influence the experience of ADHD in women? What does it mean to be seen beyond the medal, the diagnosis, or the prosthetic?Whether you’re navigating chronic illness, amputee life hacks, women’s health challenges, or feeling lost in a season of reinvention, this episode offers validation, insight, and fierce inspiration.🎧 Topics we explore: – PMDD and mental health in athletes – Life after amputation: identity, pain, and power – ADHD in women and neurodivergent coping tools – How Brenna handled media scrutiny, motherhood, and traumaThis is a must-listen for anyone seeking real conversations on paralympic snowboarding, body trust, and emotional healing all through the lens of one woman’s unstoppable journey.CONNECT WITH ME:Instagram: / thepmddchickTikTok: / thepmddchickWebsite: https://www.thepmddchick.com/BRENNA SOCIALS:Instagram: / bren_hucksWebsite: https://brennahuckaby.com/DISCLAIMER:The Her Health Confessions podcast is for informational purposes only and does not constitute medical, nursing, or other professional healthcare services, including the provision of medical advice. Listening to this podcast does not create a doctor-patient relationship. The information shared on this podcast or through any linked materials is used at the listener's own discretion. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not ignore or delay seeking medical advice for any health concerns and are encouraged to consult their healthcare provider for appropriate care.More Info: • Watch Her Health Confessions on YouTube• Follow Her Health Confessions  on Instagram• Follow Britney (The PMDD Chick) on Instagram • Follow Britney (The PMDD Chick) on TikTok 

Is plant medicine right for me? What are the dangers of psychedelics and their healing potential? In this powerful episode, neurologist and ceremonialist Dr. Maya Shetreat shares the science and soul of psychedelic-assisted therapy, psychedelic treatment for PTSD, and healing through sacred plants.We explore:– How psychedelics deactivate the default mode network and open neuroplasticity– What they don’t tell you about ayahuasca plant medicine– The difference between microdosing and heroic doses– How to safely prepare for a plant medicine ceremony– Working with plant spirit medicine and San Pedro– The risks of bypassing integration and chasing peak experiencesDr. Maya also shares her personal story, her son's healing, and how to navigate this path with reverence, safety, and deep transformation.Whether you're exploring psychedelic therapy, microdosing, or wondering how to prepare for a plant medicine journey — this episode is your grounded guide.Website: https://www.drmaya.comInstagram: https://www.instagram.com/DRMAYASHETREAT/CONNECT WITH DR MAYA:WebsiteInstagramDISCLAIMER:The Her Health Confessions podcast is for informational purposes only and does not constitute medical, nursing, or other professional healthcare services, including the provision of medical advice. Listening to this podcast does not create a doctor-patient relationship. The information shared on this podcast or through any linked materials is used at the listener's own discretion. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not ignore or delay seeking medical advice for any health concerns and are encouraged to consult their healthcare provider for appropriate care.More Info:• Watch Her Health Confessions on YouTube• Follow Her Health Confessions on Instagram• Follow Britney (The PMDD Chick) on Instagram• Follow Britney (The PMDD Chick) on TikTokMore Info: • Watch Her Health Confessions on YouTube• Follow Her Health Confessions  on Instagram• Follow Britney (The PMDD Chick) on Instagram • Follow Britney (The PMDD Chick) on TikTok 

Could mold toxicity be the hidden root cause behind your symptoms?In this compelling episode of Her Health Confessions, I sit down with Nic and Delaney, the functional medicine practitioners behind The Detoxing Duo, to explore their powerful personal story of navigating and healing from severe mold toxicity. After years of battling symptoms like brain fog, fatigue, hormonal imbalances, gut issues, and anxiety, they discovered they were living in a home with hidden mold exposure. A discovery that changed everything.We dive deep into:- What are the signs of mold exposure?- How to know if you have mold toxicity and where to start- The most common mold toxicity symptoms in women- How mold sickness impacts hormones, gut health, and nervous system regulation- What supplements you can take for mold toxicity- Mold detox protocols and why functional medicine offers a more complete approach to treating mold toxicity- The emotional and spiritual healing required to fully recoverYou'll also hear why so many women are misdiagnosed or dismissed when experiencing symptoms of mold toxicity, and how your home environment may be silently affecting your women's health. Whether you’ve wondered, “How do I know if I have mold toxicity?” or you're actively seeking mold toxicity treatment, this episode will empower you with real answers and practical next steps.If you're navigating fatigue, anxiety, inflammation, or recurring infections—this could be the root cause you’ve never been told about.CONNECT WITH ME:The PMDD Chick InstagramThe PMDD Chick TikTokThe Detoxing Duo InstagramDISCLAIMER:The Her Health Confessions podcast is for informational purposes only and does not constitute medical, nursing, or other professional healthcare services, including the provision of medical advice. Listening to this podcast does not create a doctor-patient relationship. The information shared on this podcast or through any linked materials is used at the listener's own discretion. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not ignore or delay seeking medical advice for any health concerns and are encouraged to consult their healthcare provider for appropriate care.More Info: • Watch Her Health Confessions on YouTube• Follow Her Health Confessions  on Instagram• Follow Britney (The PMDD Chick) on Instagram • Follow Britney (The PMDD Chick) on TikTok 

What if one of the most critical aspects of women’s health has been overlooked for decades? In this eye-opening episode of Her Health Confessions, Priyanka Jain, co-founder and CEO of Evvy, shares how the vaginal microbiome is the missing piece in understanding fertility, pregnancy complications, chronic infections, and even conditions like endometriosis and PCOS.Priyanka reveals the shocking truth about women’s health research—how clinical trials excluded women until 1993, why women are diagnosed four years later than men for the same diseases, and how the medical system continues to fail women by ignoring critical biomarkers unique to the female body.Throughout this conversation, Priyanka explains what the vaginal microbiome actually is, why it plays a vital role in overall health, and how imbalances contribute to recurrent infections, infertility, and pregnancy complications. She unpacks why conventional treatments often fail, the biggest myths about vaginal health, and how Evvy is working to revolutionize women’s healthcare through at-home microbiome testing.This episode is a must-listen for anyone who has struggled with BV, yeast infections, UTIs, fertility concerns, or hormonal imbalances. Priyanka’s insights shed light on the gaps in women’s health research and offer a new perspective on how better testing and awareness can finally close the gender health gap.Evvy websiteCONNECT WITH ME:Instagram: / thepmddchickTikTok: / thepmddchickDISCLAIMER:The Her Health Confessions podcast is for informational purposes only and does not constitute medical, nursing, or other professional healthcare services, including the provision of medical advice. Listening to this podcast does not create a doctor-patient relationship. The information shared on this podcast or through any linked materials is used at the listener's own discretion. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not ignore or delay seeking medical advice for any health concerns and are encouraged to consult their healthcare provider for appropriate care.More Info: • Watch Her Health Confessions on YouTube• Follow Her Health Confessions  on Instagram• Follow Britney (The PMDD Chick) on Instagram • Follow Britney (The PMDD Chick) on TikTok 

Ever wondered how happiness is studied or why it’s so essential to living a fulfilling life? In this transformative episode of Her Health Confessions, Dr. Emma Seppälä, Yale lecturer and best-selling author, unpacks the science of happiness, emotional intelligence, and trauma recovery. Emma shares powerful insights on how self-awareness, breathwork, and resilience can help you navigate life’s toughest challenges and reclaim your sense of calm.Discover the science-backed tools to build emotional intelligence, recover from trauma, and find balance in an overwhelming world. Emma also dives into the surprising role of breathwork in calming your nervous system, explaining how techniques like SKY Breath Meditation can help heal PTSD and foster inner peace. Whether you’re seeking personal growth, ways to tackle stress, or the courage to live more authentically, this episode offers practical tips to transform your mental and emotional well-being.What makes Dr. Emma Seppälä an expert? She’s a Yale lecturer, faculty director at Yale’s Women’s Leadership Program, and Science Director at Stanford’s Center for Compassion and Altruism Research. Her groundbreaking research has been published in leading journals and featured in outlets like The New York Times and CBS News. She’s also the author of The Happiness Track and the upcoming Sovereign, which explore the keys to happiness and well-being.If you’ve ever asked yourself how to increase your emotional intelligence, wondered about the best breathwork techniques, or felt stuck in patterns of stress or trauma, this episode is for you. Emma Seppala WebsiteEmma Seppala InstagramMore Info: • Watch Her Health Confessions on YouTube• Follow Her Health Confessions  on Instagram• Follow Britney (The PMDD Chick) on Instagram • Follow Britney (The PMDD Chick) on TikTok 

Have you ever wondered how unresolved trauma shapes the mind, body, and nervous system? In this enlightening episode of Her Health Confessions, Dr. Danica Harris delves into the world of complex PTSD, somatic psychology, and trauma-informed care. Drawing from her personal experiences and professional expertise, Dr. Harris unpacks the connections between childhood trauma, emotional abuse, and chronic health conditions like fibromyalgia.Could unhealed trauma be behind persistent mental health challenges or physical symptoms? How does nervous system regulation play a role in breaking free from survival mode? What is the difference between traditional cognitive behavioral therapy (CBT) and somatic, body-based therapy approaches? Dr. Harris answers these critical questions while highlighting practical steps toward healing, emphasizing the power of small, intentional actions to rebuild body trust and regulate the nervous system.This is a must-listen for anyone seeking to understand the profound impacts of trauma on mental and physical health while exploring transformative approaches to healing.Dr Danica Harris websiteDr Danica Harris InstagramMore Info: • Watch Her Health Confessions on YouTube• Follow Her Health Confessions  on Instagram• Follow Britney (The PMDD Chick) on Instagram • Follow Britney (The PMDD Chick) on TikTok 

Have you ever wondered how post-COVID syndromes are triggering a wave of chronic illnesses? In this insightful episode of Her Health Confessions, Dr. Bruce Hoffman dives into the complex world of conditions like Mast Cell Activation Syndrome (MCAS), dysautonomia, and chronic inflammation. Drawing from decades of clinical experience, Dr. Hoffman uncovers the intricate interplay between histamine sensitivity, hormone imbalances, gut health, and the nervous system's regulation.Could post-COVID dysregulation be behind PMDD-like symptoms or unexplained chronic fatigue? How does MCAS contribute to widespread inflammation, and what can be done to stabilize it? What role do hidden environmental triggers, trauma, and diet play in these conditions? Dr. Hoffman answers these pressing questions while emphasizing the importance of holistic, personalized healing approaches to address the root causes.As a pioneer in integrative and functional medicine, Dr. Hoffman is uniquely qualified to guide us through the interconnected nature of body systems and how they relate to women’s health. Whether you’re navigating post-COVID symptoms, PMDD, MCAS, or chronic health challenges, this episode offers a wealth of knowledge and actionable insights.This is a must-listen for anyone seeking to understand the deeper roots of their health challenges and explore transformative paths to healing.Dr Bruce Hoffman websiteDr Bruce Hoffman InstagramMore Info: • Watch Her Health Confessions on YouTube• Follow Her Health Confessions  on Instagram• Follow Britney (The PMDD Chick) on Instagram • Follow Britney (The PMDD Chick) on TikTok 

Curious about the intersection of fitness, nutrition, and women's health? National bodybuilding pro athlete and Clinical dietitian, Astrid Naranjo takes us through her journey through amenorrhea recovery and how she rebuilt her health by embracing strength training for women. Astrid breaks down common questions, like "Will lifting weights make me bulky?" and "Is cardio or strength training better for weight loss for women?" She also dives into the science of macronutrients vs. micronutrients, explaining their roles and how to balance them for sustainable weight loss and muscle gain.Astrid sheds light on the mental, physical, and nutritional hurdles women face. Whether you're trying to figure out how to lose weight and gain muscle or seeking a deeper understanding of macronutrients and micronutrients, this episode is packed with practical advice, scientific insight, and empowering guidance.Astrid's InstagramAstrid's WebsiteMore Info: • Watch Her Health Confessions on YouTube• Follow Her Health Confessions  on Instagram• Follow Britney (The PMDD Chick) on Instagram • Follow Britney (The PMDD Chick) on TikTok 

What does overcoming addiction and rebuilding a life after incarceration truly look like? Lara Love Hardin, a New York Times bestselling author, Oprah's Book Club pick, and prison reform advocate, shares her extraordinary journey of drug addiction recovery, her time in rehab, and her transformation from facing 32 felonies to becoming a five-time New York Times bestselling author. Known for her captivating TED Talk and memoir, The Many Lives of Mama Love, Lara sheds light on the realities of women in prison, the struggles of female inmates, and the societal barriers they face.In this episode, Lara dives into the impact of generational trauma, her personal journey with addiction, and how women’s incarceration often stems from deeper systemic issues. She opens up about working alongside literary icons like Desmond Tutu and the Dalai Lama, how her experiences inspired her advocacy, and what it truly means to break the cycle of shame.Lara Love Hardin InstagramMore Info: • Watch Her Health Confessions on YouTube• Follow Her Health Confessions  on Instagram• Follow Britney (The PMDD Chick) on Instagram • Follow Britney (The PMDD Chick) on TikTok 

Curious about how age, stress, the pill and lifestyle choices affect your fertility? Lisa Hendrickson-Jack - certified Fertility Awareness Educator and author of The Fifth Vital Sign - reveals the science behind ovarian reserve, egg quality, and overcoming challenges like unexplained infertility. Lisa answers key questions like, "Does stress impact fertility?" "How does age affect fertility?" and "What role do birth control pills play in reproductive health?"Drawing from over two decades of experience, Lisa shares insights on how age impacts fertility, the truth about ovarian reserve, and strategies to improve egg quality. Learn why birth control pills may not be the best long-term option for fertility planning and how to navigate the challenges of conceiving in your 30s and beyond.What makes Lisa an expert on this topic? With a career spanning 20+ years, Lisa has trained thousands of women and health practitioners to use the menstrual cycle as a vital sign of overall health. She’s the founder of the Fertility Awareness Mastery Mentorship™ program and author of three bestselling books, including Real Food for Fertility. Her work combines research-driven insights with a holistic approach to women’s health.Lisa Hendrickson-Jack InstagramFertility Friday WebsiteMore Info: • Watch Her Health Confessions on YouTube• Follow Her Health Confessions  on Instagram• Follow Britney (The PMDD Chick) on Instagram • Follow Britney (The PMDD Chick) on TikTok 

Can marine collagen help regrow your hair? In this insightful episode of Her Health Confessions, Ariana Medizade, a licensed pharmacist and functional nutritionist, delves into the science behind marine collagen and its effects on hair health. With a background in neuroscience and public health, Ariana educates us on the broader implications of supplements on women's health, including their impact on PMS and PMDD. She shares her holistic approach to wellness, emphasizing the importance of understanding how various supplements can support hormonal balance, anxiety, hair and overall well-being.This episode provides valuable insights and actionable tips on all things supplements from a trusted expert in the field.Ariana Medizade InstagramAriana Medizade TiktokMore Info: • Watch Her Health Confessions on YouTube• Follow Her Health Confessions  on Instagram• Follow Britney (The PMDD Chick) on Instagram • Follow Britney (The PMDD Chick) on TikTok 

Ever wondered about the hidden truths of antidepressants? In this eye-opening episode of Her Health Confessions, Dr. Mark Horowitz delves deep into the truth behind antidepressants—from their side effects to the challenges of safe withdrawal. With years of research on the neurobiology of depression, Dr. Mark unpacks questions like 'Are antidepressants truly helpful?' 'Can you safely stop antidepressants?' and 'Do antidepressants cause lasting sexual dysfunction?' Drawing from both his professional expertise and personal experience with antidepressant withdrawal, Dr Horowitz offers expert insights on the best approaches to tapering off antidepressants. This essential conversation is a must-listen for anyone curious about the long-term impacts, potential benefits, and often-overlooked side effects of these medications.  What makes Dr Horowitz an expert in this topic? He is a Clinical Research Fellow in Psychiatry at the National Health Service (NHS) in London and an Honorary Clinical Research Fellow at University College London. With a PhD in the neurobiology of depression and antidepressant action, he co-authored the Royal College of Psychiatrists' guidelines on stopping antidepressants and has published extensively on safe tapering methods.Visit Outro HealthMore Info: • Watch Her Health Confessions on YouTube• Follow Her Health Confessions  on Instagram• Follow Britney (The PMDD Chick) on Instagram • Follow Britney (The PMDD Chick) on TikTok 

If you’re navigating the challenges of perimenopause or wondering what age it typically begins, this episode of Her Health Confessions is a must-listen. Dr. Mariza Snyder, a hormone expert and best-selling author, joins Britney to discuss this pivotal stage of women’s health, often called ‘second puberty.’ Dr. Mariza shares her personal journey through early perimenopause, explaining the average age it begins, common yet overlooked perimenopause symptoms, and how metabolic health plays a crucial role. Listen in for practical advice for managing these changes, understanding your cycle, boosting mitochondrial function, and adopting lifestyle shifts that support resilience. Dr Mariza Instagram Dr Mariza WebsiteMore Info: • Watch Her Health Confessions on YouTube• Follow Her Health Confessions  on Instagram• Follow Britney (The PMDD Chick) on Instagram • Follow Britney (The PMDD Chick) on TikTok 

In this episode of Her Health Confessions, Britney welcomes recent The Voice Australia contestant, Jenna Hudson, widely known as "Jenna with the Pink." A bold advocate for period positivity and menstrual awareness, Jenna shares her journey of educating young girls about periods, addressing the surprising realities of period poverty, and her passion for normalizing these essential conversations. From light-hearted chats on period myths to heartfelt discussions on overcoming personal struggles, Jenna opens up about her mission to empower young women. Tune in for an inspiring and refreshingly honest look at breaking menstrual taboos.Jenna Hudson TiktokJenna Hudson InstagramMore Info: • Watch Her Health Confessions on YouTube• Follow Her Health Confessions  on Instagram• Follow Britney (The PMDD Chick) on Instagram • Follow Britney (The PMDD Chick) on TikTok 

If you have ever wondered what is PMDD and how is PMDD diagnosed, this episode of Her Health Confessions is for you. Britney speaks with actress Dena Kaplan about her experience with Premenstrual Dysphoric Disorder (PMDD), where Dena shares how PMDD symptoms disrupted her life, leading to severe depression and emotional struggles. She discusses the challenges of PMDD misdiagnosis, ineffective PMDD treatments like birth control, and her battle with benzodiazepine addiction.Dena highlights the importance of finding the right support and treatment, including hormone replacement therapy (HRT) and lifestyle changes, to manage and help improve her PMDD. Tune in for an honest conversation on the realities of living with PMDD.More Info: • Watch Her Health Confessions on YouTube• Follow Her Health Confessions  on Instagram• Follow Britney (The PMDD Chick) on Instagram • Follow Britney (The PMDD Chick) on TikTok 

In this episode, Jo Whitton, the inspiring force behind Quirky Cooking, reveals the transformative power of the GAPS diet in her family's journey to health. Discover how low histamine recipes and gut-healing foods can revolutionize your well-being, especially if you struggle with histamine intolerance. Jo's story of healing with low histamine meals, short-cooked stocks, and nourishing traditions will captivate you. Learn how the GAPS diet, rich in life-changing foods, can strengthen child gut health and the microbiome, and unlock a whole new path to vibrant living.Jo Whitton websiteJo Whitton InstagramMore Info: • Watch Her Health Confessions on YouTube• Follow Her Health Confessions  on Instagram• Follow Britney (The PMDD Chick) on Instagram • Follow Britney (The PMDD Chick) on TikTok 

In this powerful episode, author Brooke Siem shares her challenging experience with antidepressants and the often-overlooked side effects of antidepressants. After 15 years on a cocktail of psychiatric medications, Brooke opens up about her struggle with antidepressant withdrawal, the severe side effects she faced, and her ultimate realization that true healing comes from within.Brooke’s story sheds light on the harsh realities of antidepressant discontinuation, the dismissal of withdrawal symptoms by the medical system, and the challenges of regaining emotional autonomy. Brooke Siem InstagramBrooke Siem TikTokBrooke Siem WebsiteMore Info: • Watch Her Health Confessions on YouTube• Follow Her Health Confessions  on Instagram• Follow Britney (The PMDD Chick) on Instagram • Follow Britney (The PMDD Chick) on TikTok 

This episode will shock you as Nicole Jardim reveals how most of us have been misled about our periods and why getting off the pill might be the best thing you can do for your health. If you’ve ever struggled with unexplained period problems or felt dismissed by doctors, this conversation will open your eyes to the power of understanding your hormones and taking control of your menstrual health.Nicole also opens up about her personal battle with severe period problems that led her down a path to becoming an expert in women’s hormonal health. This episode dive's deep into the importance of understanding your menstrual cycle, how gut health and stress impact your hormones, and why ovulation is critical for overall health.Nicole Jardim InstagramTake Nicole's Period QuizMore Info: • Watch Her Health Confessions on YouTube• Follow Her Health Confessions  on Instagram• Follow Britney (The PMDD Chick) on Instagram • Follow Britney (The PMDD Chick) on TikTok 

Emma Llewellyn joins Britney for an intimate discussion on the relentless challenges of living with both PMDD and ADHD. Emma opens up about her journey, from the crushing weight of self-diagnosis to the overwhelming impact of PMDD on her daily life, relationships, and mental health. She shares her struggles with emotional dysregulation, the difficulties of managing her large social media following, while battling severe PMDD episodes, and the all-too-common experience of rejection sensitivity."It's not something that you can just snap out of. You have to work at it." Emma’s raw honesty offers listeners invaluable insights into coping mechanisms, the importance of finding a supportive community, and the resilience required to push through the darkest moments. Emma's Instagram Emma's TikTokDisclaimer:The Her Health Confessions podcast is for informational purposes only and does not constitute medical, nursing, or other professional healthcare services, including the provision of medical advice. Listening to this podcast does not create a doctor-patient relationship. The information shared on this podcast or through any linked materials is used at the listener's own discretion. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not ignore or delay seeking medical advice for any health concerns and are encouraged to consult their healthcare provider for appropriate care.More Info: • Watch Her Health Confessions on YouTube• Follow Her Health Confessions  on Instagram• Follow Britney (The PMDD Chick) on Instagram • Follow Britney (The PMDD Chick) on TikTok 

The Biohacker Babes join Britney to talk everything biohacking, as well as their health confessions. Lauren opens up about her ongoing battle with chronic back pain and Renee share's her journey with chronic fatigue syndrome. They discuss how these experiences have driven their passion for biohacking and shaped their approach to health and wellness.The Biohacker Babes explain the concept of biohacking, the importance of personalized health strategies, and how technologies like infrared saunas, Brain Tap devices, and PEMF therapy have played pivotal roles in their healing journeys. Whether you're curious about biohacking or looking for new ways to manage chronic health issues, this episode offers the hacks to help you get there.The Biohacker Babes websiteMore Info: • Watch Her Health Confessions on YouTube• Follow Her Health Confessions  on Instagram• Follow Britney (The PMDD Chick) on Instagram • Follow Britney (The PMDD Chick) on TikTok 

Clinical psychologist Stephanie Georgiou joins Britney for an honest discussion on eating disorders, disordered eating, and the complex relationship between food, body image, and mental health. Stephanie, author of "Food Jail: Breaking the Bars of Binge Eating," shares her expertise on differentiating between eating disorders and disordered eating, the role of societal pressures, and the impact of childhood experiences on our relationship with food. She delves into practical strategies for achieving food freedom, building body image resilience, and the importance of seeking help. Stephanie's passion for breaking down complex mental health topics into easily digestible insights makes this episode a must-listen. Whether you struggle with your relationship with food or want to understand more about eating disorders, this episode offers invaluable advice and hope for a healthier, more balanced life. More Info: • Watch Her Health Confessions on YouTube• Follow Her Health Confessions  on Instagram• Follow Britney (The PMDD Chick) on Instagram • Follow Britney (The PMDD Chick) on TikTok 

On today’s episode of Her Health Confessions, Lisa Wimberger joins Britney for a fascinating discussion on overcoming trauma and rewiring the brain through Neurosculpting®. Lisa, the founder of the Neurosculpting® Institute, shares her incredible journey of being struck by lightning at age 15, which led to years of undiagnosed seizures and a transformative path to healing. “I didn't feel pain...I grew up feeling very little pain, high pain tolerance, highly observant, keen observer.”In this episode, Lisa delves into the science behind Neurosculpting®, explaining how it merges neuroplasticity with meditation to heal trauma, manage stress, and rewrite limiting beliefs. You will gain insights into practical strategies for enhancing mental resilience, the importance of play and repetition in neuroplasticity, and the profound impact of small, incremental changes.Whether you're dealing with trauma, seeking stress management techniques, or curious about the power of neuroplasticity, this episode offers real advice and hope for harnessing the brain's capacity to heal and transform. Lisa Wimberger's InstagramNeurosculpting Instagram Neurosculpting WebsiteMore Info: • Watch Her Health Confessions on YouTube• Follow Her Health Confessions  on Instagram• Follow Britney (The PMDD Chick) on Instagram • Follow Britney (The PMDD Chick) on TikTok 

On today’s episode of Her Health Confessions, Dr. Naomi Whittaker joins Britney  for a discussion on women's reproductive health and fertility. Dr. Whittaker, a board-certified OBGYN fertility surgeon, shares her unique approach to treating gynecologic issues and infertility through restorative reproductive medicine and NaProTechnology. They delve into the importance of cycle charting, understanding biomarkers, and the benefits of individualized care. Dr. Whittaker emphasizes, "Each woman's cycle is a window into her health, and with the right knowledge, we can uncover and address root causes." This episode is packed with insights on natural fertility treatments, the drawbacks of conventional methods like IVF, and the holistic management of conditions such as PCOS and endometriosis. Whether you're navigating infertility or looking to enhance your reproductive health, this episode offers practical advice and hope. Tune in for a conversation that challenges traditional approaches and advocates for compassionate, evidence-based care. Dr Naomi Whittaker Instagram More Info: • Watch Her Health Confessions on YouTube• Follow Her Health Confessions  on Instagram• Follow Britney (The PMDD Chick) on Instagram • Follow Britney (The PMDD Chick) on TikTok 

If you have intrusive thoughts or suffer from OCD, you know how scary it can feel. On today’s episode of Her Health Confessions, Britney is joined by Jenna Overbaugh for an eye-opening discussion on managing OCD and anxiety. Jenna, a seasoned therapist with over 16 years of experience, shares her personal journey of battling OCD and postpartum anxiety, offering unique insights into the challenges and triumphs of living with these conditions. Jenna, who has personally suffered from OCD and anxiety with intrusive thoughts, opens up about her own experiences, making this episode deeply relatable and informative.Jenna explains, “It's not necessarily the thoughts that are the problem. It's your interpretation of it being a problem, that's a problem.” They delve into the importance of setting mental boundaries, the concept of acceptance, and practical strategies to break the cycle of intrusive thoughts. Whether you struggle with OCD or anxiety or are looking to support someone who does, this episode provides invaluable advice and hope. Tune in for a compelling conversation on finding freedom from anxiety and embracing life with a clearer, more empowered mindset.Jenna's Instagram: https://www.instagram.com/jenna.overbaugh/Jenna's website: https://jennaoverbaughlpc.com/More Info: • Watch Her Health Confessions on YouTube• Follow Her Health Confessions  on Instagram• Follow Britney (The PMDD Chick) on Instagram • Follow Britney (The PMDD Chick) on TikTok 

On today’s episode of Her Health Confessions, Dr. Mark Gordon joins Britney Marsden for an insightful discussion on the profound effects of traumatic brain injury (TBI) and its connection to hormonal imbalances and inflammation. Dr. Gordon, a leading expert in neuroendocrinology, shares his journey into understanding the intricate relationship between brain injuries and hormonal changes, driven by his own personal experiences.A key takeaway from this episode is Dr. Gordon's simple yet impactful statement: "When the brain gets hurt, it can cause a lot of problems with how the rest of the body works." He delves into how this inflammation affects mental health, cognition, and overall well-being, offering valuable insights into why some people develop symptoms while others do not.You will benefit from Dr. Gordon’s expertise on building biological resilience, the role of lifestyle factors in mitigating the effects of TBI, and practical strategies for managing neuroinflammation. Whether you're dealing with the aftermath of a brain injury, experiencing hormonal imbalances, or seeking to understand the underlying causes of mood disorders, this episode provides a wealth of knowledge and hope for recovery.Dr. Gordon has also participated in projects with HBO, ESPN, CNN, FOX, Good Morning, and several international news programs. He has appeared multiple times on the Joe Rogan Experience podcast. Dr Mark Gordon websiteFollow Dr Mark Gordon on InstagramMore Info: • Watch Her Health Confessions on YouTube• Follow Her Health Confessions  on Instagram• Follow Britney (The PMDD Chick) on Instagram • Follow Britney (The PMDD Chick) on TikTok 

In this episode of Her Health Confessions, join Britney Marsden, the PMDD Chick, as she sits down with Dr. Sarah McKay, a renowned neuroscientist and expert in women's brain health. Together, they explore the fascinating world of the female brain. Dr. McKay discusses her journey from medical research to health communication, sharing insights on how hormonal changes act as a lens through which we experience the world. She explains the science behind brain fog, menopause, and pregnancy, and highlights the impact of social media on mental health, stating, "Our brains are shaped not only by our biology but by our environment and experiences." Discover the latest research on women's brains and learn practical strategies for enhancing brain health and happiness. Tune in to uncover how understanding the female brain can transform your approach to mental well-being.Follow Dr Sarah McKay on InstagramDr Sarah McKay websiteMore Info: • Watch Her Health Confessions on YouTube• Follow Her Health Confessions  on Instagram• Follow Britney (The PMDD Chick) on Instagram • Follow Britney (The PMDD Chick) on TikTok 

On today’s episode of Her Health Confessions, Dr. Rose Alkattan joins Britney Marsden for a compelling discussion on the impact of Premenstrual Dysphoric Disorder (PMDD) on personal relationships. Dr. Alkattan, a PMDD Relationship Psychotraumatologist, shares her insights on navigating the emotional intensity of PMDD, the challenges it poses to communication, and how it can lead to increased conflict and intimacy issues. They also delve into practical strategies for partners to provide support, the importance of understanding the condition, and ways to improve relationship dynamics despite the monthly challenges. Whether you're struggling with PMDD or looking to support a loved one, this episode offers invaluable advice and hope for fostering healthier, more understanding relationships. Tune in for an enlightening conversation on managing PMDD's impact on relationships and enhancing partner support. Dr Rose also has a health confession of her own, having suffered PMDD for over 17 years. Follow Dr Rose Alkattan on InstagramMore Info: • Watch Her Health Confessions on YouTube• Follow Her Health Confessions  on Instagram• Follow Britney (The PMDD Chick) on Instagram • Follow Britney (The PMDD Chick) on TikTok