Health & Fitness

This week on the podcast, we're thrilled to welcome our cousin Frank all the way from Orange County! Join us for a lively and entertaining discussion on the theme of "Fitness: Health is Wealth." As we share laughs and reminisce. Frank opens up about his inspiring personal transformation and the ways he has supported family and friends on their own fitness journeys. He shares some heartwarming stories about his dedicated clients, showcasing the impact of his coaching. Plus, we dive into the world of macros, calories, and the delicious (yet sometimes tricky!) foods we all love to indulge in. (Shout out to Chicos in Lynnwood), Don't miss out on this fun episode, and be sure to check out G1 Fitness on Instagram for more tips and information.Chapters:0:00 - 1:20 - Intro1:21 - 3:25 - Challenges3:26 - 19:29 - Main topic: Health and Fitness19:30 - 29:59 - Physical advantages of being Sober30:00 - 44:11 - Coaching44:12 - 46:05 - Deep card46:06 - 49:46 - Final thoughts/outroIG: GS_Fitness_1 (Business) IG: Tripple_OG_Burrtio (Personal)