Health and Wellness for the Type A Woman with Heather Dumas

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into health and wellness for the Type A woman. Heather Dumas is a Healthy Lifestyle Strategist with over 12 years in the fitness industry and a lifetime of experience as an athlete. As the founder of HD Transformations and creator of the group coaching program REVIVE, Heather specializes in helping type-A women find the sweet spot between self-care and ambition.  With a knack for turning self-care from a buzzword into a lifestyle, she empowers her clients to balance career, family, and well-being without sacrifice. Heather's approach is a unique blend of evidence-based strategies and real-world wisdom, all designed to help women look and feel like the badasses they are while juggling all of life's demands. Connect with Heather on socials here: www.facebook.com/hdtransformations www.instagram.com/hdtransformations https://bit.ly/HeatherDumasLI Grab Heather’s freebie here: https://bit.ly/hdtaudit =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Health and Wellness Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we’d love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  Request to join here:  https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators