Health and Wellness Throwback Segment: Setting Goals
from Sole Sistas On The Run Hosted by Quisha and Sabrina
Welcome to our health and wellness segment! There's so much we want to share with you and sometimes we run out of time and we're not able to discuss various health and wellness issues. So we've designed these quick segments to share tips on maintaining your health and wellness. We hope these are helpful and you have success on your own wellness journey! Check out our Facebook and Instagram page-Sole Sistas On The Run Podcast for additional tips and inspiration! As they say, health is wealth! Also, in this segment, I mentioned lyrics from a Mary J Blige song titled Doubt that inspired me on my morning run. Take a listen and I hope you're inspired as well! https://youtu.be/BJPi6ADLR4Y
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