Episodes
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Health and Wellness Segment- Wellness Wednesday-Body Weight Strength Training
This week we discuss old school calenstenic exercises for strength and toning.
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Health and Wellness Throwback Segment: Setting Goals
Welcome to our health and wellness segment! There's so much we want to share with you and sometimes we run out of time and we're not able to discuss various health and wellness issues. So we've designed these quick segments to share tips on maintaining your health and wellness. We hope these are...
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Health and Wellness Throwback Segment: Finding Peace and Beauty In The Uphills Of Life
We all have uphill battles but how do we maneuver those battles to keep climbing and remain encouraged? Take a listen and we hope you're able to see the beauty through it all.
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Health and Wellness Segment: Wellness Wednesday-Ankle strength
For Wellness Wednesday, today I discuss ankle strength.
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Health and Wellness Segment-Wellness Wednesdays-Hip Hop and Stretch
Wellness Wednesday, we continue hip mobility and flexibility.
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H & W Segment: Wellness Wednesday's Hip Mobility
How are your hips? Today we discuss hip exercises to help improve your flexibility and mobility.
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Health and Wellness Segment: Self Sabotage?
Join us as we share weekly health and wellness tips.
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Health and Wellness Segment Throwback: Summer Bodies Are Made In The Winter
We're share some tips to maintain your health and wellness goals during the winter season.
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Health and Wellness Segment: New York Marathon Recap-The Spirit of Marie
This episode I recap my New York Marathon experience.
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Health and Wellness Segment: End Of The Road
I've come to the end of my weight loss and NYC marathon training journey. 2 days until race day!
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Health and Wellness Segment: Grateful for The Journey: NYC Marathon 2023
Have you heard the saying, "You can't see the forest for trees"? Sometimes, we get caught up in our daily routine and obligations and we're unable to see the bigger picture and the blessing of the opportunity. This episode I discuss my marathon training journey as I'm in the final week of…
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Health and Wellness Segment: Adjust Adapt Achieve Repeat
When life is "lifing", how we stay on track to continue to reach our goals?
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Health and Wellness Segment: Marathon Training Week 13!
With 7 weeks to go to running the New York Marathon, I share my journey in this week's training.
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Health and Wellness Segment : Live To 100 Part 2
This episode I discuss how to live a healthy lifestyle from the Live To 100: Secrets of The Blue Zone documentary and article.
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Health and Wellness Segment: Live to 100
This episode I discuss the documentary Live to 100: The Secrets of the Blue Zone.
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Health and Wellness Segment: And This Too Shall Pass
There are times in life when we just have to get through a situation to get on the other side. In this episode, I take you on with me after a struggle run.
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Health and Wellness: Segment: You Can Do Hard Things
Do you talk yourself out of hard things? We want remind you that you can do hard things!
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Health and Wellness Segment: Menopause Sucks
This episode I take you on a walk with me while I share some health and wellness tips.
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Health and Wellness Segment: Summer's Over and We're Bacckkk!
We took the summer off and now we're back to share more health and wellness information with you all.
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Making Herstory In Tokyo Part II
Today we have the pleasure of speaking with Bertha Cross and Chimone Parris. Both ran in the Tokyo Marathon and discuss their World Major Marathon journey, running abroad and how to balance it all.
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Health and Wellness Segment: The Importance of Getting Enough Sleep
Welcome to the health and wellness segment. We just wanted to share some tips with you to enhance and enlighten your total wellness. As they say, health is wealth! Also, check out our Facebook and Instagram pages for inspiration and more information on health and wellness.
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Health and Wellness Segment: What's Your Story?
Welcome to the health and wellness segment. We just wanted to share some tips with you to enhance and enlighten your total wellness. As they say, health is wealth!
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Health and Wellness Segment: Sabrina's Journey: Week 4.
Once a month Sabrina will take you along with her on her walks to discuss her weight-loss journey.
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Strength Training 101
Today we discuss the basics of strength training, tips for injury free workouts and how to properly perform a plank.
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H&W Segment: Something Is Better Than Nothing
This episode I'll take you on my weight loss journey and also discuss maintaining daily peace.
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Making History In Tokyo
What is like being black and abroad in Tokyo? We have the pleasure of speaking with Brett Alexander Jackson and McKenley Mason as they discuss their run journey and recent marathon in Tokyo Japan, working towards earning the 6 Star World Major Marathons, running all 7 continents and competing as...
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H&W Segment: Consistency
Welcome to the health and wellness segment. We just wanted to share some tips with you to enhance and enlighten your total wellness. As they say, health is wealth!
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Health and Wellness Segment: Maintaining Peace By Managing Our Stress
Managing stress can help us live a more balanced and healthier life. We share some tips on how to manage stress and highlight Rebecca Lee Crumpler, the first African American doctor for Women's History Month.
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Health and Wellness Segment: Use It or Lose It
As we age, physical activity and proper diet are vital in maintaining a healthy lifestyle. Today we share some tips and exercises to help prevent common injuries as we age. We also highlight two women for Women History Month. Katherine Switzer the first woman to run a marathon and Marilyn Bevan,...
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Health and Wellness Segment: Aging Healthy
This episode we discuss tips for aging healthy. We also share women's history facts for Women History Month.
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Health and Wellness Segment: Be Kind
This episode we discuss looking inward at our own behavior, as we continue to be the best version of ouselves. We also share more black history facts in the discipline of cycling and swimming.
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5 Things You Love About Yourself
February is Black History Month, Heart Health Month and the month of love. I honor of this, we share a BHM fact and discuss what we love about ourselves. We encourage you to complete this task and practice some self love this month.
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Health and Wellness Segment: Being The Best Version of Yourself
We ask, how are you loving yourself and being the best version of yourself?
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Health and Wellness Segment: It's An Inside Job
It's February, the month of love! This segment we discuss loving ourselves from the inside. And focus on internal health and wellness
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Health and Wellness Segment: Eating Clean On a Budget
As we continue to elevate ourselves for 2023, we want to be intentional about what we eat. And with higher food costs, we discuss how to eat healthy on a budget.
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Elevating Me In 2023
Happy New Year! 2023 is all about elevating me! We share what this mean to us and our goals for 2023. We hope you're able to take something from the conversation and apply it in your life.
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Throwback Health and Wellness Segment: Red or Blue Pill: The Choice Is Yours
As in the movie The Matrix, Neo had to make a choice between taking the blue pill and staying on the surface in the land of illusion/delusion ("ignorance is bliss") or the red pill, where you go deeper (reality into the Matrix), below the surface to truth, to authentic and genuine friendships and...
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Health and Wellness Segment: Tis The Season
It's the holiday season and also off season for us. How are you spending this time? Are you enjoying this season or is the season running you?
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Health and Wellness Segment: Living Our Best Life
We were not meant to live a life of average and mediocre. This segment we discuss how can we better at what we do.
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An Attitude of Gratitude 2022 Edition
It's that time of year where we discuss what we're grateful for this year. What are you grateful for this year?
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Health and Wellness Segment: Getting Comfortable Being Uncomfortable
When was the last time you felt uncomfortable in a situation and did you grow from it? This episode we discuss being uncomfortable for the purpose of growth progression.
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It's Runtober!
It's been two years but it's that time of year for all of the fall marathons. We discuss the lottery process for the major marathons, recap Berlin marathon and shoutout those who ran the Chicago marathon and have more marathons coming up.
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Health and Wellness Segment: Berlin Recap
I'm late but I wanted to recap my Berlin Marathon runcation.
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A Season of Recovery
There are times in our lives where we are forced to slow down or completely stop in our activities in order to recover and heal completely. Beinig aware and listening to our body is very important to prevent injuries.This episode we discussed the importance of recovery and the ups and down side…
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Health and Wellness Segment: Mentorship
It's race week and as I taper, I was reflecting on who influenced me and the topic of mentoring. So I wanted to ask the question, do you have a mentor in your life or are you a mentor for someone else?
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Health and Wellness Segment: Follow The Plan
Do you develop a plan to reach your goals or wing it? As they say, an hour of planning can save hours of doing.
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Health and Wellness Segment: Finding Your Tribe With Like Minded People
Doing things solo can be fulfilling but sometimes we need motivation and interaction with others to help us get through challenging times.
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Health and Wellness Segment: Do What Works For You And Keep It Going
The key to getting the results you desire in your health and wellness journey is to do what you enjoy and be consistent.
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Back To Basics
Getting back to basics is the simplest way to find calm in the chaos.