Health at Every Size - 217

A listener question:
Could you discuss Health at Every Size and how you feel about it? And how to focus on health promoting behaviors without focusing on weight loss/the number on the scale? How do they co-exist? And how to approach this with loved ones who are concerned more with reaching a specific number on the scale as their goal?

www.alidamron.com/consults
www.facebook.com/groups/alidamron
www.instagram.com/alidamron
Burnout Book https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/1984818325/ref=sr_1_1?dchild=1&keywords=burnout&qid=1618935402&sr=8-1