Health At Every Size | The MEE-FIT Podcast Episode 25

In this solo episode, Dan challenges everything you think you know about weight, health, and fitness. Based on a recent talk at the MEE-FIT Summit, this discussion dives deep into the real science behind the “Health at Every Size” movement — and why your weight might not be the best measure of your health after all.⚠️ Expect to have your beliefs challenged (even Dan’s were).💡 Learn why fitness beats fat loss every time.📊 Hear what the research really says about weight, disease risk, genetics, and long-term health.👉 If you’ve ever struggled with your weight, felt stuck in the yo-yo cycle, or questioned whether it’s all worth it — this episode is for you.📩 Got thoughts or questions? Leave a comment or DM us on Instagram – we want to hear from you.🔗 Don’t forget to like, subscribe, and share this message with someone who needs to hear it.